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Almost a Year In--Ozempic Journey so far
Warning, this will be long. But I have so much to talk about. Today, 7weeks before I hit the 1 year mark of starting Oz, I finally hit the 50lbs down mark! I thought I would be more emotional about it. And, while I know others have lost at a much faster clip, I am very happy with this slow progress. It's been 45 weeks and…
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Fasting Anyone?
I think its helpful for the right reasons. As far as for weight management I've found it helpful to do as a way to reset my appetite and take a back seat to some of the stress I've been experiencing relating to food.
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Binge or splurge?
I've been noticing that the word "binge" gets thrown around a LOT on these boards. But the thing is, most of the time, the posters are not talking about a true binge, but a splurge. There is such a huge difference between over eating (splurge) and eating uncontrollably. True, for some people that loss of control may…
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🙋🏻♀️ How Many Calories Should I Be Eating?☀️
How many calories should I be eating? I’m 5’6 / female / 205.8 pounds / 29 years old and I’m strength training 5 days out of the week I used to eat 1000-1200 and wasn’t seeing any improvement When I start here with the group, I started eating 1600 and started to see a change in my weight lowering I’m strength training 5…
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Help with total calories
Hello everyone, I have logged all my information through Myfitnesspal (hight 180 cm,age 35 ,weight 114kg, activity sedentary,how much I want to lose 1 kg per week) and it came up with a daily goal of 1550 calories. It has been going great I have gone from 122.8kg to 114.5 in 28 days. However over the past few days 4 to 5 I…
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ED recovery
Been working on my mental health. Not my “diet”. I have been yo-yo dieting, and have had an eating disorder unknowingly for the entire adult part of my life. Recovery is feeling really free. I am so much happier and now uncovering a lot of baggage that I’ve carried for a really, really long time. No more obsessing about…
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Gastric sleeve surgery
Just had the gastric sleeve surgery on Monday, I’m watching all these videos on peoples experiences and it is rather strange. Some people are eating full soups a week after their surgery but I’ve been told just water and protein shakes for 2 weeks then purée food. Why is it different in different places? Also when will I…
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should I eat back calories burned while exercising?
Should I eat back calories burned while exercising?
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Help! - Struggling with carb cycling..
I'm trying out carb cycling, and am struggling to hit all of my macros. I've been doing it now for 3 weeks and have never been able to hit my protein goal, and only hit the carb/fat goals a handful of times. I'm getting discouraged, but really need to lose weight and get healthier. Any suggestions or recipes you want to…
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How to meet MFP goals?
Hey! My goal for MFP is to be at 1200 or less. What are good foods to have that have nutrition and fewer cals? I need some ideas!! Thx! :)
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Intermittent fasting for women/30s
I'd love to hear others' opinions on intermittent fasting, specifically women. I'm trying to lose weight and I am having the hardest time. I tried macros, low cart etc. and it didn't work (along with a lot of exercise). I've started 16/8 fasting. My question is - if you're on a birth control pill is it ok to fast…
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Easy Meals
Hello! One of my roadblocks to weight loss is being tired after work and not wanting to make dinner. Like a lot of people, I have more than one job. What are your go-to healthier options for when you’re not up for cooking dinner? I have a family to feed and am pre diabetic, so bonus points for ideas that feed multiple…
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Why did MFP change my calorie goal?
I have lost 24 pounds in five months and my daily goal MFP assigned based on my input did not change during that time. The only recent change I made in my goals was to add another 10 pound weight loss goal, after reaching my initial weight loss goal. Suddenly, at the beginning of this month, my daily calorie goal had been…
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I don't know what I am doing wrong
I started my weight loss journey October 5. I am following what my dietician and weight loss doctor's "orders". I have dropped my calories down to 1200 and log everything. I exercise every day. At first, I was losing 1 or 2 pounds a week. I had actually dropped 20 pounds then about a week or week and a half ago I get on…
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Lose Weight!
Hello Everyone! I need some tips and advice for losing weight fast. I can’t seem to find some things that will actually help me lose weight faster. If anyone has any suggestions that actually work and how to do it and how much water to drink that would be really helpful. Thanks!
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Any 20+ yr. old girls?
Hi!! Just looking for other girls in similar life stages as me (I’m 25!) looking to lose weight!! Really want friends to help hold me accountable and to cheer each other on!! 5’4 … CW: 161.2 GW: 130 need to lose roughly 30 lbs!
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How to lose weight if you have grey zone insulin resistance pcos and you are taking Diane 35
Girl between 20-25 and have to lose 15 kg in 3 month
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Testosterone and calorie needs
So here it is: my big secret. 🏳️🌈 I'm on testosterone now. I'm non-binary and I'm planning top surgery, and I want to see what T does to me and how I feel with it. Not sure I'll stay on it though. I tried to figure out what T alone means with regards to calorie expenditure, but could not find a lot of info in the…
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Why isn’t this working?
I’ve been using this app for a few months and definitely noticed that i’m not gaining, nor losing weight and I just feel stuck. Wondering how I can change my goals to adjust my macro requirements.
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KETOFAST 700 MG PILLS
I recently purchased some KETOFAST 700 MG Pills. I have lost about 100 pounds over a year and a half simply riding my bike every day 12 miles and dumbbells lifting three time a week. However, I have not really exercised in a year. My question is - If I start exercising and eating right will those pills help me lose weight…
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Holiday trip
Hellooo I came to a trip and I enjoyed myself in every posible way ( drinks , sweets, carbs), after months of diets and exercise. I don’t regret anything but feeling afraid of weighting my self on Monday ahahaha any tip ?
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I'm losing 1.2 Kg a Week is that Bad?
Hi, I lost from last Monday from 4.12.23 to 11.12.23 so in 1 week 1.2 Kg My weight was last week 87.1 Kg, today it's 85.9 Kg And my total weight lost in 26 Days is 5.35 Kg Is that bad or still reasonable? I eat around 2200 kcal a day with plenty of protein and go to the gym 5 days a week to do at least 20-25 min cardio…
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Women's average THIGH and CALF size! What's yours?
Hi MFPals! I'm trying to find the average thigh and calf sizes for women online and found nothing substantial to compare myself to. I am bottom heavy and my goal is to fit in regular rain boots but am unsure what the standard calf size is for women. I want a number to set my goals to! Here are my stats: Calves: 14.25"…
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Time of the month and weight loss
So, so far iv lost 60lb over 20 months. Its been a challenge. BUT please can someone tell me why I only loose weight after ovulation and leading up to my period? Once my period comes and up until after ovulation, I do not loose weight, I gain weight! I'm running every other day doing couch to 5k. I walk for 3 miles every…
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Stopped bupropion - gained weight lost motivation -help!-
Hey there I took bupropion for about 7 weeks and wasn’t doing well on it so my doctor advised me to stop After stopping I feel like it messed up with my brain tremendously, I feel much better mentally but my eating and motivation to do better are gone and I gained so much weight Anyone had a similar experience? Will I be…
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I’ve reached my Plateau for some time now, please help!
What do I do to get through Plateau-ing or however you spell it, help!!!
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Carbohydrates Addict Diet
Has anyone had any long term success with this? Thoughts/opinions from those who have done it previously. Thanks in advance :)
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Hitting my Macros and gaining a LOT of weight.
I need some help here guys. So I started at 240 lbs. I have done a pretty solid job over four months and dropped down to 207. However, in the last week, I have had a turnaround that I cannot explain. I am hitting my macros every single day just like normal. I have been working out 3 x per week as well (60 minutes of…
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More then 1 photo for progress picture
Sorry if this is in the wrong place but can you take more then 1 progress picture per day? I want to do a back side and front but don't see the option?
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Running and calorie deficit.
Hi there. I’ve started running. I used to run when I was slimmer and really enjoyed it. I’m in a calorie deficit I’m on 1700 cals a day but on the days I’m running (not far btw, I’m doing around 4km every other day) I’m starving and really struggling to stay in a calorie deficit. Days I don’t run I go to the gym and have…