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Weight loss tips and tricks
I struggle to eat slowly. I eat with people who eat fast. So I have been trying:* For snacks, I start a timer and only take a small bite every few minutes. * For meals, I divide the meal in half and start a timer. I eat half over 10 minutes and the other half in another 10 minutes. Between bites, I put my knife and fork…
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I am not losing weight and not fully sure why?
I know that tracking is really important but I forget to do it for a few meals each day. I have been tracking for 7 days straight. It does feel restrictive though. Id say I eat pretty healthy except I do have the occasional sweets/pastries/bagels. How do you all suggest I start seeing weightloss. I also thought about going…
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Do you ever eat at maintenance to avoid falling off the wagon?
I’m home today. I’ve had a bad day. Normally when I’m in a bad mental state I go off the rails and order a pizza or something and end my day at like 4-5,000 calories eaten. Today I was thinking about just having an additional 700 calorie meal which would bring me up to maintenance. I feel kinda bad about not sticking to my…
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Calorie
How many calories should a 31 yr old male have a day? Mildly over weight 209lbs and 5’10. Would like to get to 180. But i wonder if im eatting enough
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Anyone have tips on how to ignore temptations of junk food?
I keep bingeing and i need help on stopping temptations.
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Weight loss
I've been pretty close to my calorie intake but still haven't lost much weight. I'm trying to add exercise but am quite out of shape does anyone have any sudjestions? Karen from northern Michigan
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Drinking more water?
I need help drinking more water. I’ve always struggled to drink enough and has even led to ER visits for IV fluids. I just downloaded an app that reminds me hourly to drink water, since my problem is mostly that I don’t get thirsty until I’m already dehydrated. I know drinking water can help you lose weight so I’m trying…
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Anyone on Ozempic
Is there anyone who is on Ozympic and still struggling to loose weight. I have been on it (ramping dosage) for 7 months and have only lost about 20 lbs.
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Can I set Mini-Goals for Weight Loss?
My overall weight loss goal is to lose 30 pounds. However, along the way I'd like to set mini-goals (or milestones) for weight loss so that I feel successful in the small successes. My vision is to set a milestone mini-goals of 5 pounds each. Is there a way to do that in MFP? I know that I can alter my overall weight loss…
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PCOS and getting healthy
Wondering if there are any success stories out there and what you did to get there.
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Who seriously and dedicatedly want to loose weight - I can help you achieve goal
Who seriously and dedicatedly want to loose weight - I can help you achieve goal
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Homemade protein shakes
I am looking to find protein shakes that are low in sugar and taste good Do you have any odeas?
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Post surgery caloric goal?
I had surgery on my shoulder a few weeks ago, and my doctor gave me instructions on wearing a sling (for 1 month), ice etc. but didn’t say anything about diet. Do yall think i should stop caloric restriction while recovering? How long?
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10 pounds left-- how do I keep my skin from sagging
I am 5'4", 133 pounds, 41 years old. I started at 147 (I've never been heavier than this) and my goal is around 125. I'm noticing the skin on my mid-section is saggier than it used to be (especially noticeable around my belly button) and I'm not sure if it's something I'm doing, or if it's just that I'm hitting middle age…
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What happened to Nutrition Database?
I used to use a nutrition database online, where the logo was ND, I think it was through the Self website, had a lot of great tool like nutrient density analyzer, lists of foods for different diets, I thought it was like nutrient data.com. Absolutely can’t find it now, was wondering if anyone is familiar with it, has the…
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Ladies - Did your cravings subside after a hysterectomy?
I know this is an odd question, but someone recently told me that "It is easy for you to avoid junk food because you don't have periods and don't get cravings like I do." You see, I had a hysterectomy when I was 23. I am 27 now and shed over 100 pounds in the past year-ish. My friend is convinced that, because I don't have…
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Extreme Caloric Deficit
I think I know the answer to my own question, but I'd like to hear from people with experience with what I consider extreme caloric deficit over the long-term, i.e. 4 - 6 months. I have been losing steadily for a few months now, which is great, although it has only been .5 to 1 pound a week. Generally, I had a caloric…
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Trying to stop yo yo deiting
Hello I was once 21 stone but after a lot of hard work I'm finally getting to my target of 15 stone but my weight keeps Yo yo ING can anyone advise to why this keeps happening and have any ideas of how to stop it
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Decreased Calorie Allowance
Overnight I went from 1400 calories per day to lose 1 lb per week to only 1280 calories per day. I’ve only lost 10 lbs since September. Does this make sense to anyone?
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New Year's Resolutions
As we prepare to welcome the New Year, many of us will make resolutions. Many people on MFP will make resolutions about fitness and diet. Sometimes those resolutions will be lofty; we are setting ourselves up for failure. As like any other time of year, we need our goals to be difficult but achievable. We need them to be…
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Who else is starting in the new year?
Who else is starting (or restarting or reaffirming or whatever) a diet and fitness plan at the beginning of the new year? Me, I'm back to counting calories, daily exercise, and a new gym membership after taking it easy and steadily gaining since last summer. I'm at 189.8 lbs this morning and would like to get down to…
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Help me understand.
Totally new to this. I have no idea if what I’m doing is good or not I would like to lose 20lbs. I work out pretty regularly it’s the diet that sets me back. This is the first time I have ever really kept track of what I’m eating. Am I doing it OK?? lol I have no idea if I’m still eating junk, I have upped my protein.…
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Need to lose weight
Hi I’m, 40 years old and starting my fitness journey all over again after years of my weight, fluctuating up and down, not knowing if I may have PCOS, and now it is hard for me to lose weight, but I have been working out for at least four weeks and I definitely need an accountability partner. my goal is to lose 50 pounds…
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I need help
Hey there i am 40% body fat do you have an idea how I can lose it
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How’s everyone doing?
Hey guys ;) how’s everyone doing? We are only 3 days into the new year so don’t be too disappointed or disheartened :) keep going you’re doing great 💪 I would like to say I’ve been good so far but I had a sneaky Starbucks today 🥰🥰 but I do work hard…so decided to treat myself :) x might take my own 36 calorie hot chocolate…
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How to get positive exercise calorie credit from BOTH my daily steps and my daily cardio workouts.
How do I set up MFP to include BOTH my cardio workouts (manually entered) and my IPhone daily step count (sync from Apple Heath). I often hike and do yoga on the same day. My current settings seem to BACK OUT my daily steps count from my exercise log even though I have negative adjustment DISABLED. Not sure why this is…
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Team RH
Thinking of joining and I was wondering if there's any current members out there and what do you think about it.
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scosche rhythm HRM
Has anyone successfully paired one in recent months?
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Best fitness tracker?
Looking for recommendations. I have an old Fitbit which apparently is dying with a dark screen despite being charged fully. It has been languishing in a drawer for a very long time. Thinking I need to get a new one. What is the best thing out there in the u der $200 range? TY.
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Yunmai and other Chinese Smart scales, do they sync with MFP?
I was wondering if anyone had any experience of Yunmai scales or other Chinese smart scales? They appear to be very reasonably priced bluetooth smart scales with body analysing functions. I have not been able to find any definitive information about whether or not they sync with MyFitnessPal, I would be really interested…