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New Year Goals 2024 - Lose fat and inches!!
Hi MFP Community, I'm preparing for my next phase of fat loss goals. I lost about 17 pounds this year, and I still have noticeable belly fat (about 6 inches to lose), flabby arms, flabby back, etc. I have a total of 12 inches of fat to lose overall. My goal is to lose about 0.7lb—each week. I plan to eat about 1400…
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Older Boys!!
Don't ignore the symptoms, Peeing alot, difficulty peeing, irregular peeing. Get yourself checked out,a simple PSA test will indicate a abnormality. Ignore it and it's likely to be a problem you don't want. I'm just starting my journey to "cure" prostate cancer,left any longer and it would have been a lot more serious.…
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Looking for friends to motivate me 🙂
I just recently got back on here and was looking for friends to motivate me. Pretty much just wanting to lose about 8 pounds and maintain the weight loss and tone up a bit. I lost 40 pounds before but I have gained some back..so just trying to get back to where I was at in the 140s 😁 so add me!
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Slow But Making Progress
I’m on a pretty good path now. It took me a while but I’ve been much more focused and have been logging my food and exercise in daily. I had lost about 55 lbs using the app about 3 years ago; I kept it off but this past year it really crept back on. I gained about half back so I’ve been trying to be mindful again and lose…
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Duramine
I have taken duramine 4 years ago and lost 18kgs to get to my then goal of under 75kgs. I also restricted calories and ate super healthy making good choices, exercising daily. I never thought I’d feel like that again it was as if I was a new person. I am an emotional eater so am aware of addressing it! Slowly I put on 11…
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when i meet my goal how do i maintain it?
Ive had problems with maintaining my weightloss... either losing more or gaining some. Im not sure how to get a steady weight on the scale, any suggestions? thx! :)
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Has anyone else hit a hard plateau at 6 months into a calorie deficit?
I’ve lost ~10lbs a month for 6 months and now for the last month I’ve just plateaued. Anyone else had a similar experience?
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What are tasty snacks that are low cost?
I want to start making more things from home & have a very sensitive stomach & an even more sensitive budget lol what are some tasty but healthy recipes to try out? I really enjoy things with honey flavors & dark chocolate.
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Figuring out my macros?
Hey guys! I am new-ish to the app and am really struggling. I’ve used the app in the past and I was very successful. Since then, I’ve been struggling with my weight loss and which plan would work best for me. Can anyone give me so advice on how to proceed with my plan?
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Energy provided by remaining macronutrients
Hi community, I’m relatively new here and I faced a problem hope to get an answer from you. I see the remaining calories and macronutrients in my dashboard, the problem is when I sum the calories provided by macros up (4cal/g for carbs and protein and 9cal/g for fats) the result is less than what’s mentioned as remaining…
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How do I get back on track?
Since Thanksgiving through to today I am destined to gain almost a pound. There's Thanksgiving leftovers around and a whole cake leftover. I went for a walk today..
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Can I have a cheat day each week where I eat 2000 calories instead of 1700 calories?
Or would that get in the way of the weight loss?
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How do I tighten up my core
I am going to Mexico in a month how do I tighten up my core?
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Wanting to lose weight slowly
Hey Everyone! I lost about 55lbs back in 2016/2017 and was able to maintain it until I got pregnant with my 3rd in 2020. After giving birth and losing all the initial pregnancy weight I maintained my new postpartum weight (20lbs heavier). However, over the last few months, I’ve notice that it’s been creeping up, so I am…
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PCOS and the Facts
I was diagnosed with PCOS when I was a teenager (16 or 17 I believe). I didn’t know what that was or how to treat it. In fact, I only realized that was the diagnosis after reading the print out from the doctor that was given to my dad. It was never discussed with me and nothing changed in my daily routine. I went to…
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Chin fat
Anyone have some good tips for losing like my chin fat? I’m tired of looking like I have two, it’s really getting to my self esteem
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Non-scale minor frustrations
I'm a bit of an optimist and have plenty of storage space, so I've kept all the clothes I outgrew over the years. I also bought my favorite t-shirts in the next sizes down. It was such a boost pulling out all new shirts the last time my size dropped. Current frustration: I really thought I was ready to fit into the next…
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Back again and feeling hungry
I used MFP and lost a load of weight, 80 lbs, then have put it all back on again in 5 years. I realised I lost weight for the wrong reasons last time, I wanted to be thin, not happy. Now I just want to be healthier and happy. I've been given 1900 calories which I'm fine with, but I'm feeling hungry! I've eaten plenty…
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Lost 17.7 lbs in the first week, is this normal?
Hello all, I weighed in at 302.3 lbs after Thanksgiving break. I adopted a diet of 500 calories deficit/per day, consumed about .7 g protein/ lb of bodyweight, and performed 4 weight training/ cardio sessions per week. This morning I'm down to 284.6 lbs. I understand water loss is typical in the first week, but never…
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I gained weight?
Hi, even though i go to the gym do lifting do cardio and have a calorie deficit (I eat 2200 kcal) i gained weight 0,30 kg. I was Monday 88.20 today i'm 88.50 Kg heavy What is this??
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Intermittent Fasting
Has anyone seen results from intermittent fasting 3-5 days a week? Will it still have an effect? Thank you.
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Has anyone ever tired inno supps supplements
And what was your experience like. I just received my order through post and I'm anxious to start taking. I will but just it is a last resort. I've tried everything else. Newly diagnosed with pcos and losing weight is so hard. I keep gaining.
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Calorie Intake
Hello everyone, hope all is well. I have been using MFP for a while but I am on and off. Before I had started I was able to lose 10 pounds but I did not track it and I was only eating small amounts. Now I am doing them properly but the issue is I don’t think the caloric deficit is correct I am 5’7 and 220lbs and my calorie…
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Calorie goal interaction with calories given back from exercise: PART 2
Hi! I don’t know how to/if I can edit previous discussions, so I’m making a new one. I’ll include my old post as well as add some information I was told would be helpful for context. OG: I’ve just joined and I’ve seen that the app calculates additional calories based on exercise. My daily goal is 2,080 and currently I’ve…
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Church Events
We had a Rally at Church for the kids last night when I got home later then normal I forgot to log my calories and exercises. I caught it when I woke today. My question is I have seen many not log in for a while and then when they do the MFP app starts their logging back to day 1. I was wondering how many days do you have…
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Weight chart scale is not working
All of my data is recorded, but something happened to the chart display. The peaks and valleys of the data are cut off. The chart display shows a center cut of the data, although I know the rest of the data is there. How do I adjust the y axis scale to see the continuous data line again?
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Calories 1200
Hello, Quick question, having reset my profile. My calorie goal has been calculated as 1200 a day. This seems to low? In my work, I am on my feet all day, walking around 9k on average and I run 5km 3 x a week. Seems to low. Keen to hear what others think?
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Too many steps being added
My samsung watch is getting alot less steps then what is being added to mfp i have tried removing and readding it same issue
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Lifting
Hi all I need to start lifting but have no idea where to start, any ideas ???
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PCOS? The atypical kind!
Anyone here with PCOS? I was diagnosed years ago, but I'm somewhat atypical because I do not experience insulin resistance (been tested many times) and up until my 40s I was never overweight. Now at 43 it seems like my body has completely gone haywire and all of a sudden I'm putting on weight and having all kind of other…