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What is your favorite pumpkin flavored food?
I tried a Chobani pumpkin flavored yogurt today. I thought it would taste better. Don't waste your money. I like pumpkin and raisin muffins. They are delicious.
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Nursing and Weightloss
Anyone successfully lost weight while breastfeeding and maintained a milk supply? Just curious, I know it can be harder when nursing, just trying to have realistic expectations
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Time to Tone
What should I set my macros at? Currently: 5’5”, 138#, 51, female- mushy, lethargic, depressed Felt and looked best at 129# in July 2021 I want to be able to eat good food 11:30 a.m.-7:30 p.m. that doesn’t sabatoge my exercise efforts in the quest to look and feel better. Got advice on macro goals and/or caloric intake?…
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Loose skin
70 years old, I’ve lost 130lbs with 50 lbs to go, wondering if anyone has a recommendation for getting rid of loose skin without surgery?
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SODIUM
anyone else hate it as much as I do? I work out like today and burn about 700 calories awesome I get to eat....but always go over in sodium it upsets me!
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Looking for someone who’s understand macros
Hi. Looking to see if I can make friends with someone who understand how to loose weight when not being able to work out. Ppl have said keep carbs at 50 grams a day but then you have to eat more fat and protein which usually go together making impossible to stick to a certain appropriate amount of calories.
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Artificial sweeteners and hunger spikes
I recently had to stop artifical sweeteners. I didn't notice anything wrong with them at first. Until a few days in a row. of me drinking zero calorie soda. Like cocacola zero & sprite zero. that contain aspratame and phentonics..Everytime I crack a can. After having a very satisfying meal. Where clearly I am full. I…
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Exercise
Morning, On the app it asks whether lightly active or active, what would be active, how much exercise a week please? Thanks, C
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Chronic illness and Steroid Hunger
Living with Lupus and RA, currently on prednisone and it makes my appetite sore! It doesn’t help that I am a sugar feen but would love to know if others are struggling with no exercise high appetite?
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5'4 girls... "perfect" weight?
So. I'm 5'4, 22 years old. I'm just looking for general feedback. A few years ago I weighed about 180. i DREAMED of being 160. Then I was 160. I DREAMED of being 150. Then, I wanted to be 140... I thought each time, with each goal, I'd feel happy and confident with myself. I am now about 136, and I feel like I still have…
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Chinese Medicine vs. Intermittent Fasting
Hey folks, I’ve been diving deep into the world of health and wellness, and I thought it would be cool to chat about the differences and clashes between Chinese medicine and intermittent fasting. Personally, I’m all about that ancient wisdom from Chinese medicine, and I have some questions about intermittent fasting,…
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Goal weight
Day one So entered my calories which were a little bit under , on completion it says my weight in 5 weeks would be 2.5 lbs higher than I am !! Please help
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I am 62 and I can’t lose that spare tire, so frustrating
Hi I have tried everything, I am almost ready to give up! Haha, not likely. I have incredible determination and fight. Just need some help please,,ideas, what type of exercise works anything!! Brenda
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Week 1
𝐍𝐚𝐦𝐞: Carol Taylor 𝐃𝐚𝐭𝐞: 28 October 2023 𝐒𝐭𝐚𝐫𝐭 𝐰𝐞𝐢𝐠𝐡𝐭: 16 St 11.8 lbs 𝐂𝐮𝐫𝐫𝐞𝐧𝐭 𝐖𝐞𝐢𝐠𝐡𝐭: 16 St 4.2 lbs 𝐎𝐯𝐞𝐫𝐚𝐥𝐥 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬: 7.6 lbs 𝐖𝐡𝐚𝐭 𝐈 𝐥𝐨𝐬𝐭 THIS 𝐰𝐞𝐞𝐤: 7.6 lbs 𝐂𝐨𝐦𝐦𝐞nt𝐬: good start to journey 𝐀 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤: I can do it
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Convincing spouse to lose weight?
My wonderful husband really should lose some weight. He is significantly obese but is under the impression that he's at a healthy weight and would look frail if weighed 225lbs (weight to be considered just "overweight.") Any advice?
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Menu plans for Low Fiber diet
I was put on low fiber diet by NP (nurse praactioner). I was given a sheet of paper with generic "what I can eat and drink on a low-fiber diet" and "what foods and drinks to avoid" but what I need are specific meals. I am 72 and spent most my life eating traditional foods like sausage, hamburger, seafood, and lunch meats…
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Strategies Please - 11 kg down....another 15kgs to go!!!
Hi All, I keep popping up every now and then to give status updates and find new ideas or motivation to keep this journey going!! Start date: 01/03/2023 Start Weight: 89 kgs / 196 lbs Weight after 6 months: 81 kgs / 178 lbs Initial Diet Intake: Daily Calories between 1400-1600 for the first 6 months. Initial Exercise: Min…
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Hey guys
Hey guys! Quick question I’ve been stuck at 11.3 for the past 4 weeks now… Would I need to reduce my calorie intake or up my exercise? I haven’t done anything differently…I’ve stuck to my calories and not overeaten apart from one week where I treated myself to a chip shop for tea :) But the other 3 weeks I’ve stuck to my…
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Tips for intuitive eating?
Hope you are all well. Does anyone have any tips for intuitive eating? Weight loss is 100% a mind game for me and I need some help to not eat when I’m not hungry. I’m so used to just eating meals and snacks but when I think about it, I’m not even really hungry.
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Not losing weight on 13-1400 calories a day
I'm measuring and weighing all my food properly, I'm keeping my carbs lower than 120g per day, I eat good protein, lots of salad and veggies, prep everything from scratch. I do two Kettlebell classes, one Body Pump class, one Yoga and two gym sessions a week. Why is nothing shifting (well, in all honesty it's taken two and…
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How many calories should I eat a day to lose weight?
Hey everyone 😁 Its been a very slow weightloss for me.. I am down 15kgs since 2020 but am struggling to drop some more weight. I have insulin resistance and hashimotos; I do have a problem with consistency and motivation. Does anybody have tips on how many calories I should have a day and what to eat without going hungry…
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Hi guys,
I am consistently eating 300grams of carbs per day and i am 202 lbs will i be able to lose weight consistently or should i reduce my carbs intake!!!!
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Timelines and Goals
Why am I posting this? I wanted others to know that it's okay to choose a weight that isn't exactly what the weight chart says. Find your happy spot. I know my goal is ambitious. If things go well, which they probably won't, I should hit my goal on Tuesday August 27, 2024. My goal is to get down to 180 pounds by this date.…
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BMR & TDEE
Hi folks, I’ve been on and off and on again and everything in between, for years. I feel like I now have my exercise locked down and need to seriously get my nutrition in check and could do with some help on numbers. I exercise 5 times a week both weight training and cardio and I’ve been consistent for 7 weeks exactly.…
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Calories
Ibwalk 10,000 steps a day I eat whatever I want I still loose weight. Shouldt I eat more . On the caculator. Net I says if I exercise 7 days to eat 2300 calories I do the 1880 calories?????
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Calorie deficit
Do you have to eat more when you exercise? Or should you stay within your calorie allowance.
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Question
Hi guys , i have a question ! In caloric deficit i need to eat exactly the amount of fat, calories ? I mean i can still lose weight if i don’t reach that numbers and im staying under that numbers ?
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Hit double digit weight loss.
So braved the scale since deciding to get my weight under control and I’m down 11 lbs since July. Now to continue taking off or at least maintain what I have accomplished over the winter. I’m a comfort food girl and carbs are my kryptonite. Any suggestions on how to tackle these upcoming months and holidays?
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Is losing 50lbs noticeable at 240 going to 175-180?
Is it noticeable
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Back from holiday.
Hi. I am back from a 6 day holiday to Scotland and hubby has booked a Caribbean cruise for my 70th birthday in March 2025 . Want / need to lose at least 6 stones before then. Have worked it out at less than half a stone a month average so definitely achievable if I stick to it. Have been suffering with sciatica for the…