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time to be me again
I'm 214, going to stick to it this time! I will be doing body for life workouts. I'm looking forward to actually sticking to something, my daughter is also joining me!
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getting started
I've used this app in the past and never knew this feature existed. Need all the help and encouragement I can get.
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Too much temptation!!! Support!!!
with Easter lurking I'm so going to fall of the diet wagon! Let's leep this motivation and support going to keep eachother on that wagon!!! Let's take that negativity and chick it in the *kitten* it bin!!! Let's do this!!!! :) Feel free to add me people! Let's kick that flab! Xx
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Diary and Vitamin supplements
Question. Starting a multi vitamin supplement,is there a diary option for vitamin entry?
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Scotland
any local ppl on here? Gd to have some local motivational
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What causes MFP to reset?
It started my "streak" and weight loss over again. What did I do wrong?
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Hit calorie goal too early in the day
I'm just getting started - And one thing has come up a couple times for me: What do you do when you've accidentally hit your calorie goal before the end of the day? What I mean is this: Say I go out to lunch with a group and am not sure on calorie counts on the menu. I try to eat healthy at lunch, but don't have…
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Needing some motivating friends
hey guys! So....I haven't used this site in a longggg time. I'm looking for some new friends that can help me be motivated and I will gladly return the favor! So please add me! Have a wonderful day all!☺️
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Discussion Thread Verses Group
What does joining a group provide or are they more like an ongoing discussion thread?
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Going over my calories
suggests or thoughts? I am a big snaker lol I've gone over a couple days esp when I'm working long hours i started working out but sometimes it not enough ex going 300 over and my work out is only 200
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NSV vs Bodyweight Targets
I'm going in for an operation in May on both of my groins, an injury which has put me out of action from football for over 6 months. I miss playing and can't wait to get back, but I decided that in order to make the operation more likely to succeed I would try and lose some weight. It's a quick keyhole operation but by…
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Editing my food list
How can I edit my food list? The "recent" and "frequent"? There are too many foods and often listed by brand names so it's hard to find them alphabetically and many I no longer use. I want to clean it up and make it easier to use!
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Dry Beans
Does anyone cook dry beans? I've heard that they cause weight gain, any opinions here? March 26, 2015 6:35AM
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Me version 2.0
I was doing great last year and averaged about 1.12 pounds per week lost until I injured my arm near early october. I stopped lifting thinking it would heal in 2 weeks or less. With that, I somehow stopped watching my intake. I have gained back "only" 12 pounds or so, but I remember how happy I was when I reached a…
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Changing day -end times?
My day doesn't end when MFP decides to roll me over to the next day. Is there any way to custom-set when my day is over?
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hi!
Need a friend to talk to about fitness :)
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hello... looking for encouraging friends!!
I'm new to the community and looking to trade ideas on workout routines and food suggestions! :D
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Add Chandler I need Help
support system I need it
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Hi starting Myfitnesspal 30 days ago
I would love to be a part of this weigh loss. I want to lose about 40 pounds in time. This last month I am down 5 pounds. A long way to go.
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Negative calories?
Can anyone explain me why when I add exercise, I have less calories to consume? Shouldn't be the other way round?
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Looking for friends!
just starting out.. 5 days in already lost some weight! Looking to loose a lot more! Need help keeping myself motivated!
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Are there any database issues going on?
I'm trying to add to my food diary and everything I search for comes up as No Matches Found. It's 3/25/2015 at 6:52pm MDT. I tried posting in the Technical Support forum but was told I do not have permission to post in that category.
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I'm Brand New and Ready to Lose (Weight that is)! Friends? Help?
Hello all! I'm brand new here, but I'm finally ready for a change. I'm tired of being comfortable with being uncomfortable. I'm just looking for friends who can help with motivation, support, advice, etc. I officially start tomorrow as I didn't do so well today. Tomorrow - eating better and moving more. :smile: I look…
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What happens after I've lost the weight?
I'm still learning about how weight loss really works but so far I've lost 5kg (which would be about 11lbs) and I'm aiming to lose another 5kg. But what happens once I've done that? Would my diet change? I also really want to get more toned (i.e. hot) but I've been led to believe that it's hard to build muscle when losing…
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Daily goal changes
I have my goals automatically set. My calories stay the same of course but my protein, carbs, sugars, etc. change each day. Why is that? I always stay close or under my daily goal so I don't see why it would adjust to take in even less. Please help explain. Thanks!
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Will losing 20 pounds make much of a difference?
I've never really been happy with my body, mainly because I have features like lovehandles and manboobs and I've always atttributed this to me being always slightly overweight. However, now I've just started on here and I've lost about 2 pounds but my body still seems to be the same shape... just a bit flatter. I know it's…
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Seeking activity level/exercise calories advice
For background - I am a 5'2" woman and currently weigh 158, down from 175 last December. I work a desk job and, despite my efforts to get up and move a bit throughout the day, my workday is pretty sedentary. For exercise, I do 3-4 days per week of fairly high-intensity cardio and 2 days of strength training (Stronglifts).…
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1,200 calories meal/lunch examples please
im always snacking or going over my sugar or going over carbs can someone share some daily meal plans for me please
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How to find my recent posts?
Hi I'm on a few different teams and so sometimes want to find previous posts. Any ideas how to do that without going to each team main forum site and going through each post?
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Not new but getting back to this ....needing support
Gday guys and gals I am not new to MFP - have been around for a number of years. I lost a crapload of weight a year or two back ...put a bit back on but have been maintaining at around 10kg more than I want. Decided to refocus to get this back on track and I am looking to get a huge number of supportive people to assist…