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Looking for an accountability buddy
I'd love to have someone to check in with and be accountable to. Someone with some similar goals and stats would be really nice! I've found that I'm so much better at keeping track of things when I know that someone is going to hold me to it :) Does anybody else do this?
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Advice in regards to a friend.
Hi Not sure how to start but I have a 23 year old friend who is at current 188kg. Not sure what that is in pounds but I expect its not gonna be pretty. He gained a huge amount of weight around six years ago when he moved to an area he didn't know with nothing to do and no friends around and his lifestyle changed from very…
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Picky Eater - New Member
hi everyone, I just joined today and I need some advice. I am the pickiest eater ever. the only meat I like is friend chicken and beef, I don't like any vegetables, etc. I end up eating fast good a lot because my day is very busy, I go straight from college to work and always have to pick something up. I gained about 20…
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wish me luck
I am new to MFP wanted to go to WW put heard this was just a good and free I want to lose 25 lbs wish me luck!! :happy:
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Looking to help others!
Hey guys, if anybody needs help getting started or needs a little bit of extra motivation, feel free to add me. I am starting a challenge group that begins tomorrow for extra accountability if anybody is interested. Best of luck to everyone on their fitness journey. -RJ
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I am just staring out!
Hi my name is Krystal and I am 28 years old and married to the love of my life. I wanted to start to a healthy and fit life style to be happy and feel great about myself and have life healthier and happier!!
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Mean comments
I just kind of want to get this off my chest, and put it out there for new folks. MFP is basically a really great place to get support. There are a few people, however, that feel like it is necessary to be insulting. For the most part it just rolls off my back, but I have supporting people in my life. I feel bad for the…
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Anyone GMO Free?
Anyone on MFP GMO free? Send me a friend request!
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Need more friends here :)
Hi all!! Just looking for some more people on here to chat with and for tips, motivation ect.
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Vegetarians on MFP?
Hi all, I am a lacto-ovo vegetarian, and I was hoping to get some support on fellow MFPers who have a similar diet and are trying to lose weight and get fit. Was hoping to share tips and ideas on what vegetarians eat to keep full and lose weight. I usually used to rely on pasta, but it's so unhealthy that I need to cut the…
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Tips For Noobz
• Go through your closet and drawers, and donate clothes, coats, shoes, jackets etc that you don't wear, or just don't like anymore. If you're undecided about a particular item then DONATE it. • Ask your doctor how many calories you should be eating. Oh and yes, you should be eating some calories back, if you can. •…
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Exercise
How can I get my strength training time to add to my cardio time for total time exercising?
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where to start - exercising at home and nutritious snacks
Hi I am currently 208 and 5'4" tall. I am looking at good places online to work out from home that are free? anyone have ideas? Also, I am currently trying to only take in 1200 calories a day as recommended by Fitness Pal to reach my weight loss goal of 50-60 pounds by November. Where do I look for low cal meals and snacks…
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Rewards to Motivate?
Do you reward yourself for hitting specific weight loss goals? I'm looking for some "out of the box" rewards for myself for every 5lbs lost. I don't have the money to spoil myself with new clothes EVERY 5lbs but I could work that in a couple of times. Any suggestions?
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Today's my 133 day on MFP.
And while I'm not starting from scratch, this me recommitting myself; not just to my own goals, but to being a better friend and supporter, all while getting off of my butt and doing what I gotta do.
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Help
I am looking for help in starting a workout routine. I am overweight and I would like to lose weight and tone up. I was wondering if anyone could help me out with what to do in terms of a workout routine for the week? I'm not sure if cardio should be done everyday along with weights? Or how long is the appropriate time to…
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Feel like I need a push somedays
Some days are hard 2 get motivated...need a pick me up every now and then.
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Looking for advice
So, trying to get the fat down, realized I am over 200 now which is the most ive ever been, and thinking it is time to take this health thing a bit more seriously. Currently dont do any exercise and basicly sit all day. Not exactly sure what foods to eat, and normaly dont eat breakfast. I read both ways on if you should or…
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Starting a challenge group beg. April 1st! Anyone welcome!
Hey guys! I am hosting a health and fitness challenge group for anyone interested in joining up and working to make ourselves better on a health and fitness level. I am currently doing T25, but you do not have to do T25 to be in the group. I am also a fitness coach, so I can help anyone struggling to get back into shape…
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April Challenge
Hello MFP, We are setting up the April Burn 3500 Calories A Week Challenge. If you are interested in joining the group comment or you can go direct & join: http://www.myfitnesspal.com/groups/home/20648-burn-3500-calories-a-week-challenge-april More info: Burn 3500 calories a week challenge.- For all those who need…
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Need some pals!
I would love to have more pals to hold me accountable and inspire me with their goals/diaries/etc! Please add me and we can help each other out to reach our weightloss goals. :)
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Getting out of the all or nothing mindset...
So, I eat a donut as a snack and my entire day is ruined. I may as well eat like crap the rest of the day and stop counting calories. Then God forbid I begin again on any day other than a Sunday. Is that normal?? Is anyone else like this?
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April 100 Mile Walking Challenge
Want to join? Follow this thread http://www.myfitnesspal.com/groups/home/19993-100-mile-monthly-walking-challenges
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going through menopause
hi, i'm 40, have been going through the menopause for 7 years now, gave up smoking 19 months ago, had a stroke 18 months ago and am paralysed in left leg, combination of all these things plus comfort eating whilst wallowing in self pity has seen me gain 5 stone, i'm not sure if menopause has slowed my metabolism right down…
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Starting T-25 on 3/31....
Hi everyone, I just completed 30 Day Shred today. I did 30DS plus 30/35min Zumba Core workouts. I lost 12lbs, and would like to keep up the momentum and TRY T25. Are there any suggestions/tips/stories/warnings??? Anyone else wants to join me? :-) Just 3 more months til summer!
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Recovered anorexic needing advice and guidance please?
First of all. My diary is open feel free to add me asa friend and look through. Firstly I have gained 50lbs :flowerforyou: Secondly, now I wanna eat and not gain weight so I have been on iifym.com and I've been following their advice... However I am still gaining. I have never been a UK size 12 before, and right now I am..…
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Starting over friends/support needed.
Hello, last year I was able to drop 30 pounds. I felt great expect for the hair loss. I really haven't been watching myself over the past 6 months and unfortunately gained 10 back. But my hair has also started growing back. Personal woo hoo... Decided to finish what I started and I'm looking for a few new friends that can…
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No more soda = How much weight lost???
Okaaay so I love my soda. I really need to lose weight tho so im starting to drink diet soda and water. About how much weight do you think can be lost by just doing that? I mean I want to eat better and exercise too but... How much do you think just not drinking soda can help me!?!? Thanks!! :)
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Anyone from Aberdeen? :)
Hi! I've recently tried to get into running and so far I can manage 15 minutes on the tredmill (doesn't sound much but I am so chuffed! Started off 7 minutes and at only 5.0km/hr now at 6.0km/hr :D ) I was just wondering if there are any other ladies on MFP who are new to running who live in or around Aberdeen? Maybe we…
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Back on the grind!
Hello MFP! I have been on and off on MFP since 2012. I have lost weight, gained it back, then lost and gained! I kind of backed off from MFP seeing if I could try out the other websites, but it just couldn't compare. It just didn't seem like real people were actually supporting you if you know what I mean! Anyway, I am…