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weight
How do you know if someone gain a goal weight? Or does the app generate an average by my food intake etc.
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How to gain arm strength and muscle without weights?
I want to gain some muscle. All of my life I never built any sort of muscle aside from dancing which is at my abdomen and my legs. I need help to strengthen my arms. I can't even do a push up, it's that bad. Any exercises for me to do and for how much a week?
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Burning Calories
Hi, quick question. How many calories do you burn if you squat with weights? i.e. I am a female, I am 168 lbs and I squat 3 sets of 12 reps. Thanks.
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Progress
I struggle with building my chest, I have been working hard on it
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Could Use Some Motivation/Insight-Female Friends
I joined MFP about a month or so ago. I have a fair amount of weight to lose-40-55 pounds or so. I'll have a better idea of what my goal weight is as I get closer. I've lost weight in the past and regained. I am not close to my heaviest, but I have put on more weight over the past few years than I should have. I am taking…
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14%-12%? Keto diet
Im 5'9 about 178, im doing the keto diet and I got my macros finally right, 75/20/5, i eat about 3k calories/day and consume about 150gs of protein, how long will it take me to lose 2% body fat, im also 35 and a male. Thanks
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Powders
I'm trying to gain lots of weight. At this point I don't care what kind of weight, fat or muscle is fine, I need help to find the right powder for me if I'm really skinny. But I have access to the gym.
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my device does not track treadmill
Just finished 260 pushups and 180 sittups Also learned my device does not track treadmill if you hold the front rail Will use it on my foot tomorrow
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need help gaining weight meals/shakes ect
Im 5'2 and 91.4 pounds I have struggled gaining weight in the past, but I feel uncomfortable in my body my goal is to get to atleast 115 pounds I was wondering if any of you guys can tell me whats the best meals I could eat with protein? any shakes that would be good to make?. And I also would like opinions if I should go…
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Perpetual cut
Hi all, I have been on a weight loss journey for exactly a year now. I lost ~66lbs (29kg) going from 95kg to 66kg currently at a 5'5" (167cm). I reached my goal weight back in February and since then have turned into strength training and improving my physique. Totally fell in love with weightlifting and it matched my…
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So Much Confusion!
Hi All, I'm 5 foot 4 and currently weigh around 100 pounds. I'm looking to gain back at least 15. My husband and I have me on a 2,400 calorie plan to try to gain back half a pound a week until I get to my goal. It took me half a year to lose 15 pounds, and we're wanting to take it slow in gaining it back (so same amount of…
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Any bodybuilder or fit aesthetic here
I need any bodybuilder or fit aesthetic to take alook on my meals to show me any mistakes that I've I wanna to get lean muscle mass and lose fat
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Underweight but looking to gain
So I just recently download this app as a way to track what I'm eating in a day. I'm 21 and have been underweight pretty much all my life. Recently, I've started to get scared and concerned so I want to make an effort to gain. I don't have an ED or anything, I just "forget" to eat or I am very good at putting off hunger…
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HIP DIPS!
I'm looking to fix my hip dips. What's the most effective workouts that actually work. Mainly ones you can do at home. Pictures of progress would be extremely motivational! I just want bigger hips and butt uuuggghh
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Overcoming a lower back injury.
I've been having pretty bad lower back issues over the last year and a half on and off, generally it's something that starts to go away, I give it months to heal and it gets reinjured when I start to ease back in, last two times from squats, before that it was picking up dumbbells to shrug. It's been a big enough issue…
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Powerlifters
Hi
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Losing weight and muscle
Bitter sweet bc I like the look but definitely not as strong how do I get the strength back without the fat lol
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Reverse dieting
Will you continue to lose fat while reverse dieting? Or will the small caloric increase each week add fat due to your metabolism being adapted to a steep caloric deficit?
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Burning fat while building muscle!!
My goal is to gain muscle mass and to burn fat at the same time!! I have been following a workout/ nutrition plan that has me eating about 3000 cal per day with 220 g of protein and 220g of carbohydrates (mostly complex) with about 80 g of fat!! The results I'm seeing so far are pretty good! however, I really would like to…
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Need help with squat form
I have been lifting for about 8 years. I have been having trouble with my squat. I am able to squat heavy but can not seem to get completely parallel. I have no trouble picking the weight up or actually squating it. I am about a inch above parallel. I spoke to a trainer and he said that the problem may be that my ankle…
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I have thin arms compared to my overall body
24y/male, 5'6", 62kg. I have thin and weak arms if you'll look at my overall physique. I lack strength and live a sedentary lifestyle. I have recently started working towards by fitness by simple walking, cycling and yoga. Having thin arms really bothers me about my appearance and lack of physical strength which can be…
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From fat to bodybuilder?
Hoping I can post a pic of me below some how. I currently weigh 280 lbs I am 5"11 I don't care so much if I loose weight I want to loose body fat and build muscle. I would love to sit at 240 with 15-20 % body fat (I'm probably currently something like 35%) and I have no idea what I'm doing ha ha. Now with my very ambitious…
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Unsure of My Fitness Pal's predictions/calculations.
Hey, i have a question, The MFP app gives me Goal = Food - Exercise = amount of calories i should be consuming. This is so far quite clear. Now for my question, where is it getting the exercise amount from, seeing as today is an off day and i didn't work out, is exercise in this case based on the steps i've taken which add…
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Mfp tells me to eat ALOT
I put my weight and height and stuff into mfp and it tells me to eat a lot just to gain .5 lbs every other week. I'm having a hard time eating this much is that normal?
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Ketogenic?
Anyone here eat Ketogenically? If so whats your go to protein shake? Thanks!
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Malnutriton/malnourishment
Hi, .please help. I'm suffering from gastrointestinal disorders and I'm very close to being put on a feeding tube but i really don't want to be back on those high glucose cornstarch drinks. Do any of you have good healthy recipies for shakes i can make myself, preferably no whey and easy to digest? Need something with 600…
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What supplements do you take
What supplements does everybody take
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Current (round) shape and transformation
From cancer patient to abit of a chunk. It's been a bloody long road, but I got the all clear and I ran with it! Starting a cut right now and then ready to put on more size in the coming years.. Watch this space!
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building muscle and abs
Best workouts for building mustle and getting abs foods to eat ect
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Should I start building my glutes now or lose all the fat first
I'm 4 foot 11 and 119 pounds, I've lost 6 and a half stone previously and I've had two children. I want to be 105 pounds but I'm fed up of dieting and want to start building muscle especially in my glutes, i lift weights and do glute exercises right now, but I want to start taking it more serious and eating more calories…