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I am not feeling "Hungary" most of times!!
any suggestions ?? I smoke frequently, workaholic, and recently negative-lazy person.
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Help high calories meals
hiya i need some ideas for high calorie meals??? some snacks that are high in calories??? and fast foods for on the go??? Can any1 help or have any ideas as im always on the go and got a 4yr old son so would have to suit him at meal times to
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Stronglifts for Hypertrophy?
Stronglifts is a simple yet great program for building strength. However, I don't view it as a hypertrophy program. I often see it recommended, heck, I recommend it regularly, but how does it work for muscle size increases since the rep range is outside of the traditional hypertrophy range (of 6-12 reps)? Personally, I…
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Need advice on gaining properly... & economically
Hope everyone is succeeding one step at a time with their fitness goals. I'm 5'3" ~108 lbs and have always been a cardio bunny. About three weeks ago, I decided to start gaining with a strong focus on lower body. I upped my calories, upped my protein, and am keeping track of all my macros on this site/app. My workout…
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Recovering from Anorexia! I'm scared of getting fat!
Hi! I'm currently recovering from anorexia as the title says. I'm a female, 5'5, bmi is 14.5, and i'm 87 pounds.i really want to betall, at least 5'9. i am growing, about a 1/4 of an inch every 2-4 weeks, but i think if i weren't underweight, i'd be growing more! i also have a super fast metabolism. I'm maintaining my…
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Why are we in such a hurry
So, in the losing weight forum, one of the most valuable pieces of advice people receive is that losing weight is a slow steady process that is best achieved through a moderate deficit. People are told to not get discouraged, and that it will not happen overnight. Then, when they lose the weight and want to gain muscle…
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female. underweight. need to gain. suggestions???
Hello I'm from California. Need help & motivation for weight gain. Not every one wants to be skinny. I have a fast metabolism and need suggestions to meet my goal of 120 lbs healthy. Thanks :)
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When to see results?
I've been following my diet for a week, when do you start seeing some results?
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3 days
10 pounds in 3 months just going to the gym 3 days a week and doing bench legpress pullups squads and sprints .. Do I should do more exercise to cut a lil or go in a full cut ?
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Lean bulk or dirty bulk?
which type of bulk do you prefer, lean or dirty? I prefer dirty bulking for obvious reasons haha
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Lean muscle gains
im trying to put on weight while staying lean...it's not easy!
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Any Aussies on here ?
Gawn on?
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I'm 140 trying for 195... extremely fast metabolism and have some old muscle memory and some cut
What are good foods and meals to gain and how should I excersise to build muscle and not lose weight?
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weight gain to join army
I'm an 18 year old female. I'm 5'3" and weigh 93 pounds and I'm looking for suggestions for quick weight gain
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trying to gain 10 lbs
Trying to gain 10 lbs. I'm 33, 109 lbs and 5'5. I increased my calorie intake but would love some advise on what exactly I should eat.
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Active Recovery days?
So... I am trying to gain some new muscle. I am lifting 4x/week currently, and following the Power Muscle Burn lifting program. I put in about an hour and a half lifting every session... that includes warming up with cardio for 10 minutes prior to work out, then warm-up sets. My question is... on my off days, do I just…
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high cals meals
Can anyone help me with high cal meals please and I need about 30 of protein in each meal
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165 pounds i wanna be 180lbs
I am male 19 yrs old. 2.3k calories a day I need 500 more calories need something to add to my protein shake to help that. I am buyying serious mass in July when I can afford it. I am a student
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to bulk or maintain?
Hi- I've been working out for about a year or so now.. 30-40 min of heavy lifting 20 min of cardio after each session. I AM seeing progress... but I'm not sure if I should be seeing more. Currently weighing in at 117- I have no way to calculate my body fat.. How do I know if I should bulk or maintain? also... more protien…
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Using MFP settings?
is it unreasonable to set the MFP goal to "+.5 lbs." and just roll with that?
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muscle gaining
I'm planning for lean gaining...... What should be the carbs to proton ratio?
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Skinny Guy Need help bulking!
Hi Guys! As it says in the title I'm a skinny Guy looking to bulk up, as I am right now I stand at 6'4" and weigh around 74 Kg, I work in the construction industry and find it hard to gain weight with having such a high metabolism I'm looking to gain weight because I see myself as really under weight, so any tips on what…
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Ironmaster IM1500: is it any cop?
Hello people with big chests and small bellies. I hope to join your club soon, but I need some help. I have been using ironmaster adjustable dumbbells and super bench for a few weeks. I love them and I'm growing muscle and loosing fat. But I have just stayed stronglifts 5x5 and realised I need a barbell and rack to do…
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Looking for partners
:) ;)
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MUSCLE Weight GAIN
I weight about 165-170...looking to bulk up to about 180-185... I have a hard time gaining an maintaining weight...always goes up an down from about 165-170...I appreciate any advise that can be given....
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What determines how soon weight gain flat lines and calories have to be raised?
I've been working with a trainer 4x a week and using this fitness app for almost 60 days straight. We noticed that I started flat lining at 110 lbs with about 2800 calories, so my trainer moved it up to 3100 calories. I haven't had a problem keeping this up--in fact I'm still hungry even after I get my 3100 calories. It's…
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53 and will start to try and gain
I am on my diet till April 29th (doing the Gold's Gym Challenge). I am 5'9", started at 217 on Jan 01, and am currently at 187, and project to be at 183 by the 29th. I am an ex tennis player and my college playing weight was bw 160-170, body fat was at a lowest with lots of weights and tons of cardio. So, I really question…
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how can i increase calories whilst working?
i was wondering how you guys maintain or even increase your daily caloric intake whilst work? I work from 9-5 which is a large chunk of the day so this limits me to having 1 lunch. Im in an office setting so id like to avoid smelly foods and i currently use protein shakes and nuts which isnt sufficient. Any tips you can…
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female wants weight and muscle add me
I'm a mother of five age 40 weighing 131 lbs . Youngest is 9 months.. I can't seem to get over 140 lbs...
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need to gain atleast 5kgs and i eat healthy foods
I'm trying to gain weight I'm female 19 years old 1.78 and I weigh 51kg I eat lots of healthy protein food but I'm allergic to all nuts and avos make me sick so that's a big cut out of my list of can eats I can't seam to take in the amount of calories that I should what foods will help up my calories ?