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Muscle potential and bulking calories
So I've read it several places that muscle gains dwindle over time as you get closer to your muscle potential. So theoretically, if eating right and given enough stimulus, a guy might be able to add 20lbs of muscle in their first year of training, 10 the next, 5 the next...something like that. So here's my question. How…
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First day
so started back to high calories and heavy lifting yesterday....I'm paying for it today. Hopefully worth pain. I'm pushing it! Good luck all. Friend me I'm always on.
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eathing training ang gaining muscles. att the same time
BB
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Adjust the Tickers?
Is there any way to adjust the tickers so that they actually show progress for those of us who are trying to *gain* weight? It's really discouraging to see "0lbs to go" when I actually have a lot of weight left to gain. I've fiddled with the settings, but even when I show the numbers in current weight instead of lbs left,…
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Need some sense knocked into me.
Long story short, I've been dealing with an eating disorder (anorexia) for 10+ years, been hospitalized, in treatment programs, on ridiculous meal plans, blah blah blah. I'm currently down to 99 pounds (27 y/o male, 5'6), and I know what the professionals have told me regarding nutrition and food and exercise, but I'm…
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115- 130 pounds.. Asap
I lost a lot of muscle mass recently and my appetite has drastically decreased . I'm 5'5 with a relatively small frame. I take a multivitamin and maca root suppelments. Are there any other suggestions? or success stories?
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Looking for Older Recovered or in Recovery Members...
Hi I am a 47 years 'young'. I would like to get some new friends on this site! If you too are older, suffered from ana/ed, etc., - I was hospitalized last year because of ana - and am going through 'all sorts of things' now that I'm back out on my own... ie.-trying to be healthy, but ED still rules so many of my…
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Hello, I cant gain weight
While most would love my problem of not being able to gain weight It has become an issue with me, I cant gain weight no matter what I eat or try and I am told that I am too skinny even though my doctor says that I am at a good weight for my height.
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Recovering From Anorexia ( 19 yrs old ) SERIOUS GAME ATTITUDE !
Hello , I am from Ontario . As the title says , I am recovering from anorexia . Now your first thought might be - then get your *kitten* off my fitness pal . Well , heres the personal facts . I am 5'8 111 pounds . I gained currently from 104 pounds . I have battled 3 years of anorexia and also nearly had heart failure . I…
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Let's go!!
Early morning workout
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Need help gaining weight!
I'm a very petite 20 year old. I am over 10 pounds underweight for my height and I don't have a very big appetite most of the time. I keep trying different types of food to gain weight but nothing has seemed to work so far. Does anyone have any suggestions of good weight-gain food?
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Pain and stress do burn calories
Hi I had wondered if pain and or stress burn calories. After talking with my nurse and a dietitian I found out pain of the kind I have at least, which is chronic and causes my muscles to be constantly isometricly tensioned as well as stress do burn calories so I have increased my activity level on here and will now try to…
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Bulking and weight gain meals
Hi all. in order to gain weight I am starting to eat more calories. Any suggestions for high calorie meals would be appreciated. Thanks Dan
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I am having trouble gaining weight
I am having trouble gaining weight too. My goal is to be 120 to130 and I'm 119 it's taking me 6 years of gym training and and hard work. When I started the gym I weighed 88 pounds now I want to get to my goal is to get 120 to 130 Help!!!
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Starting my bulk any tips
I am starting my bulking and if anyone has any tips would be great. I weight 185 pounds and would like to get to 200. I currently need to eat 3200 calories and day which is tough when trying to eat clean espically getting the protein intake. I'm not sure what my body fat % is i think like 15 I'll post a picture and maybe…
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Yes I am
Me
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Does strength training = gaining weight (in muscle)?
Just a general question. I'm trying to build muscle in my core and arms, which I've been told will improve my running. For my college cross country team, I run 6 days a week with strength training (50 minutes of abs/arms/legs) added in 2 times a week. Right now I have my MFP goal set at maintaining my weight, but if my…
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Pain and stress do burn calories
Hi I had wondered if pain and or stress burn calories. After talking with my nurse and a dietitian I found out pain of the kind I have at least, which is chronic and causes my muscles to be constantly isometricly tensioned as well as stress do burn calories so I have increased my activity level on here and will now try to…
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Not gaining weight !
Been using this app for 3 months now and even though im hitting way past my intake im still not gaining much !! Please help with any ideas or tips ...
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Tips
Hey im looking for tips for fast gain. Im trying to get to 180. And at home workouts(more important)or food ideas are welcome.
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Does a lot of pain burn calories
Hi I am not sure just how to use this yet but does anyone know if a lot of pain burns calories? I have gone over the set goal for several days in a row and was starting to gain weight but the last 2 days I have not been able to keep the pain under control and even though I am eating a lot by my standards and going over the…
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Let's get started
What are the best weight gaining foods?
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Finding it difficult to gain weight
Hi all, ok so I'm new here so I'm looking for a little advice, I'm eating quite a lot but still falling short of about 800cals p/d I work in quite an active job and burn off quite a lot which I guess explains my weight loss, any ideas on how I can get the extra 800cals p/d? I'm a vegatarian so no meat plz :smile: thank you
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best protein to bulk
Hey guys looking to gain about 10 pounds and wanted to know the best protein or supplements in general to buy?
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It is nice to see anything at all on gaining weight.
I seem to be having a catch 22 thing going on. Some days I can eat the recommended 1620 calories I need to gain half a pound a week but then I'll have one or two days where I can hardly make 1000 calories stay down. I use Peppermint tea, Chamomile tea and Ginger either in tea or the chunks to help settle my stomach so I…
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5.10 139..Goal weight is to be 160 and in shape by my 30th birthday 8/3. Serious folks only pls
open to suggestions anyone? Skinny guy struggle lol
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High calorie healthy foods
what are some high calories healthy foods? I need some ideas. Help!!!!
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P-90X good when bulking
I currently don't have a gym membership but plan on getting one soon. If I am bulking would p90x be ok till I get one?
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Ensure works ?
what about Ensure shake high protein 25g ?
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Serious Mass
I'm just now starting my journey to gaining weight. I just got my Serious Mass protein weight gainer and quest bars today and am willing to start my journey tomorrow . Exercising and drinking these protein shakes will be a daily routine. I was wondering if anyone else is trying to gain weight and be lean and muscular. Not…