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Lifting workout videos for at home
Anyone know of any youtube videos I can follow that I could do in my bedroom at night? or a weekly workout plan? like one day arms... etc
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Wake up starving
I keep waking up in the middle of the night starving!!! No matter how much I eat for dinner... Anyone else?
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I want to make sure I'm on the right track. (A weightlifting/strength training question)
OK, I'll start with the basics; I'm 23, 5' 0", and currently 115 lbs. I was eating around 1200 to 1300 calories per day and exercising (mainly running, zumba, and yoga) 3 to 4 times a week. Now just this past week I decided I didn't just want to lose weight, I also wanted to gain some muscle and strength as well but I…
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Jillian michaels 30 day shred
Is it enough to build muscle?
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Struggling to gain weight due to IBS
Hi, is there anyone on here who stuggles to gain weight or has lost weight due to IBS (Irritable Bowel Syndrome) or other digestive symptoms? In the summer of 2014 for a period of time I took a medication to manage an excessive sweating condition, but it caused severe stomach bloating/distention after eating or drinking so…
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Meal plan you have had success with?
Hello, everyone! I was curious what kind of meal plan you have had success with gaining muscle mass the most. I'm 6'2 and 210lbs.
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Creatine
I'm thinking about taking creatine to help get more definition... Anyone take this and get results? Pros and cons? Any other suggestions?
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1 year after weight loss - To lean bulk & Macro check pls!
Hi Guys! Need some advise please! I've recently got off a low calories weight loss journey (lost about 30kg in 12months (2014). Now i am looking at maintaining my weight, started in Jan this year. My goal is to shape (some muscles :) ) and get rid of the loose skin! I am thinking of a lean bulk (but i'm not so sure)...…
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trying to cut: change lifting plan?
very long read...sorry: I started SL5x5 in mid December. No serious lifting program before that. I've been kind of teaching myself as a I go proper form and trying to follow that accordingly. I've been on a cut so to speak this entire time and not a lot of weight has come off because I keep changing my diet goals. I'm 32…
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severe appetite loss
Help :( I'm back on MFP for something I never thought I need help with. I'm 5'5" and have just dropped to 111 pounds. I have been losing about a pound every three days for about 3 weeks. After suffering a major psychiatric break I have been under extreme anxiety. I am on klonopin (although that treatment will end soon) as…
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Need tips
I want to see yall dairys
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Ideal protein intake?
Hello everyone! I'm currently 210 trying to putting on more muscle mass, what do you all suggest for how much protein I should intake on workout/rest days?
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Amount of mass to gain
What's a good goal weight to hit? I am currently 5'11" and 150lbs. Thanks
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Making gains
Can anyone clear this up for me. Just sign up to MFP set my goals which is to gain weight by gaining 1lb per week and it says to eat 3500 cal a day. So I scan in the normal food I eat on a Daliy basis and it added up to 4700 cal so I'm 1200 cal over what it recommends.
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Re-Feeds
My bulking breathren... I'm asking here (for obvious reasons) your thoughts on refeeds. Someone suggested to me today about my refeeds... which- happen by default do to BF and I's schedule and typically once a week I go out and I'm usually at maintenance. Considering I've had such a hard time getting calories down- and…
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Snacks inbetween meals?
I've run out of ideas for my afternoon snacks before lunch + dinner Pls share any recipes or ideas. Thx
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Help
gaining weight is a struggle. What high calorie foods are out there that digests fasts. Anything
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12 Week Bulk - Time to Begin!
Last year, I did a 12 week body transformation challenge. During that time, I gained about 10lbs, increased strength and saw noticeable improvements in my body. Then, I got a new job, moved, finished my masters and basically, got lazy. I'm finally ready to get back into it and I just finished a week of getting my baseline…
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New to weight gain? need help?
Hello, I've just started seriously trying to gain weight since I have been underweight my whole life basically. I have no idea what to do though in terms of calories to take in/exercises to do (I know to lift heavy and I have a gym buddy now that I will start to go to the gym with this week). I've been doing cheerleading…
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Best type of Milk for BULKING?
Whole, Semi, 0% etc. or Non-Diary alternatives? Thanks.
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Anyone else in the world trying to reach 200lbs?
I'm currently 143lbs 6ft tall and trying to put some weights on need some motivations and someone share the same goal
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Where did the rest of me go?
I'm eighteen years old, 5'4, and weigh roughly 101lbs. I recently found out that I'm lactose intolerant, but prior to this discovery I had lost about 15lbs over the course of a month or two. I went from full c-cup breasts to barely filling in b-cup bras, and my legs and arms look extra tiny. I'm trying to gain back the…
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gain more weight
Need help to gain more weight, I'm eating at least 2-3,000 Calories a day. But I burn it off really quick. I have a great metabolism. I weigh about 160. I wanna get to 175/180. I also take syntha6 as my Protein. And i do alot of crossfut. Any suggestions to help with gaining more weight?
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Underweight?
Hello, I am 18 years of age 6' 2" and weigh 170lbs. I'm not sure whether this is underweight for my age or not and if you would suggest bulking in order to put on some? My current body fat percentage is roughly 11%.. Thanks.
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Eating Disorder (Non-Specified), high metabolism, recovering from illness, wants to gain weight!
Hello! My name's Allie, and I am hoping to gain around 10 more kilos- it would be an absolute delight to gain more :) I'm 22 years old, turning 23 this year, 5'4 (164cm), small, slim build. Currently sitting around above the 47 kilo mark- that's a 1.1 kg gain since I started using myfitnesspal :) My story- I'd never really…
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stomach cramps!
hey, I've let my intake drop and lost quite a bit of weight, and really need to get back up to a better place. unfortunately, everything I eat or drink causes severe stomach cramps and bloating. my doctor says it's probably my metabolism needing to speed up and I'll have to deal with it for a while. any advice?
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Gaining as a Celiac
so I'm 6-4 and a few months ago, somehow I became gluten intolerant and lost about 30 pounds. I'm struggling to to maintain 180. Any advice?
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healthy people near Philly and NJ
Looking for workout chat buddies
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Anorexia Recovery : Net Calories Help !
My fitness pal is suggesting I eat 2100 calories as a net for weight gain , does MFP factor in my BMR for this settlement ?
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fast metabolism and trying to gain weight
Can anyone help me overcome this, I have been 9st 4Ibs since high school and have never been able to gain a pound, so am looking to bulk up a little and healthily. Thank you. Aidan