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Low sodium. High protein meals?
Hey guys I was wondering if you could give me your advice on what are some high protein low sodium meals? I keep finding myself exceeding my salt intake thanks
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P90X/ResistanceTraining pre breakfast?
I asked this on the Fitness Forum but thought this might be a better place... I'm starting P90X tomorrow and trying to change from being a cardio junkie! I've completed a couple of the sessions this week (Legs & Back/Shoulders & Arms) and find them challenging but manageable... So my normal exercise regime is steady cardio…
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I think I'm going too fast
my metabolism i think is pretty good, i said that cause i been eating 3500 cal x day for the last 3 weeks and i gain 3lbr!! I heard that's too fast cause I gaining fat but that's the thing i still sey abs like always like i said my metabolism is good. I'm in the army so i do cardio mAndatory in the mn and gym at night..
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Cheat Day!
I want to do a cheat day...yes a full day of whatever meals. I was inspired by some Youtube vids (10k cheat days...hodge twins.. ect) However..my cheat day won't be as exorbitant...lame I know. I'm not going to keep track of calories but will keep my eye on macros specifically. Mainly, just want to be sure get protein in.…
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High calorie healthy meals
So. I need to gain weight. I've lost alot since breastfeeding, and am going to have to stop if I can't put weight on. Anyone have any high calorie healthy meals please?
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friends?
Hey it would be nice to chat to some people who are trying to gain weight like me? Please add me if you want, I am 20 years old and I weigh 7 stone :)
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Soy Protein bad for men? True or False?
Hey everyone. There seems to be a school of thought that says soy protein (soy products in general) is bad for men as it leads to elevated estrogen levels (or something like that) which in turn leads to decreased testosterone levels and therefore impaired muscle gains. I tried to do some research into the topic and cant…
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Began here to lose weight, now gone too far. Advice?
Without getting into too much detail; I've lost 35lbs using MFP and although proud of what I've achieved, I've lost a couple lbs too many and want to 'stabilise' myself a bit. I've been afraid of losing anymore so have just been stuffing myself with food the past 3 days (bad idea I know) because I don't know what to do. I…
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Skinny guy wanting to bulk
Im 128 pounds, 5 foot 8 and a little bit toned but i need help on the eating part, how many calories and what should i eat?
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Hard Gainer Right here :(
Hey weight gain aspirers! I am a powerlifter trying to bulk up to a higher weight class. The USAPL took the 60 KG class out and CPU never had it...so I am stuck between being a 57 kg or 63 kg lifter and decided to go up. I've been in a surplus of 500 calories/day for almost 3 months now. The first 3-4 lbs came on really…
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High cal low fat meals?
Hello fellow string beans trying to put some muscle on, I am 5'7 and about 115lbs and trying to gain about .5lbs a week. The working out is going great, heavy lifting, little to no cardio, and I'm actually becoming stronger. My issue is trying to get the 2300 calories in throughout the day without eating too much fat. What…
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What other foods are good for gaining?
I eat a lot of potatoes, oatmeal, eggs, rice and beans, whole wheat bread, veggies and fruits of course. Tuna. My girlfriend suggested I eat more sweet potatoes but what else can I make to eat? Oh and peanut butter and jelly sandwiches
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Need high calorie foods NOW
im a college baseball redshirt needing to gain weight and muscle. I'm eating around 5000 calories a day and need more help with food ideas.
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Bulking for Muscle
I am currently trying bulk up and add more muscle mass. I'm currently around 5ft7 and weight 150 pounds. My average calorie intake is around 3200-3600, with 160g of protein and 350g of carbs is this suitable to reach my goal of reaching 165 pounds?
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Is it ok to deadlift twice a week?
I deadlift heavy on back day which is Tuesday (5-6 reps x3) and i deadlift light weight high rep on Friday which is leg day (10-12 reps x3)
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Tips for a healthy gain weight?
I was recently put on medication for my thyroid, and that should regulate my metabolism. In the mean time, I'd like to start a diet that will allow me to gain weight without getting pudgy. My doctor said to eat right and exercise, but that doesn't give me much to work with. If any of you have any tips, I'd really…
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New to the gym need some tips
my name is Jake and I'm 17 years old, weight 115lbs and I am about 5ft 2in. First off I'm super skinny, I eat all the time and will gain weight but only in my Lower belly area. I am also on track and soccer at my school so I do lots of running. But I am not a very strong person nor does my little body look good. Summer is…
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Weight gain recipes for one!
Healthy, calorie filled, recipe ideas please :)
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Need weight gain pals!! :)
hey all , it's really motivating to see other people trying to achieve the similar goals as I. I would love to see others on their weight gain journeys and get tips! So add me as a friend please and thank you :)
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High calorie vegan smoothie
Hi :) Just wondering if anyone knows some high calorie, healthy Vegan smoothie recipes? Cheers
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I'm Back!
Last year, I was involved in a 12 week transformation challenge. I wanted to gain 10lbs, from 140-150. I was successful and pleased with the results, but with relocation, a new job and finishing my MBA, the gym has fallen to the wayside over the past 6 months. During that time, I've mostly maintained the weight (at 148…
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Adderall
So I've been taking Adderall for about 4 months for ADHD (for mental stamina) since I work full time and am currently studying for an exam to get one more degree. I just yesterday decided to get off of Adderall cold turkey after I noticed major changes in my facial structure (eyes sunk in, extremely prominent cheekbones,…
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All natural
Any tips on how to gain weight without the use of supplements?
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2130 calorie
Is 2130 calories per day, too much for a skinny person ?
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Bulking FWPs (First World Problems)
Ok, we all know that with bulking comes great responsibility, and significant FWPs. For the most part mine have been with clothing not fitting anymore, particularly shirts. However, tonight I experienced a food crisis which I cannot tolerate, and the consequences will be significant, yet justice will prevail. Please, can…
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I can't seem to gain weight?!
I've been trying to gain weight, I've been eating over 2,000 calories each day but I don't really know what else to do? I'll gain a few pounds and lose them again in no time. Any help? I'm 18, 5'1 and 90 pounds.
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Lunch ideas? And supplement ideas?
hey community, Struggling to find recipes or easy meals to grab-n-go for lunch! I'm looking for something high in protein, carbs as well as calories for weight gain. Also I could use some tips on daily supplements that can assist with muscle and weight gain! I been taking a multi-vitamin, but other suggestions would help!…
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Muscle gain Help
I am currently trying to build my muscles more in my legs and glutes. I know I will need to eat more but I am having trouble getting in so many calories! Any advice!?!
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transitioning bulk to cut
I have seen several seemingly knowledgeable people write that you should eat at maintenance for a couple of weeks after a bulk so that your body gets used to your new muscle mass. The theory being that if you go straight from bulk to cut then your body will be more willing to sacrifice the new muscle you just added.…
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Need advice on how to bulk/gain/maintain weight on low fat & low carb diet
I inherited a crappy disease. I have chronic pancreatitis and pre-diabetes. With chronic pancreatitis, I have to maintain a low fat diet to avoid attacks and low carb is recommend to prevent full blown diabetes. Doc wants me to only consume 30-50 grams a fat a day :( So far this has been a big help…