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Tips for a healthy gain weight?
I was recently put on medication for my thyroid, and that should regulate my metabolism. In the mean time, I'd like to start a diet that will allow me to gain weight without getting pudgy. My doctor said to eat right and exercise, but that doesn't give me much to work with. If any of you have any tips, I'd really…
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New to the gym need some tips
my name is Jake and I'm 17 years old, weight 115lbs and I am about 5ft 2in. First off I'm super skinny, I eat all the time and will gain weight but only in my Lower belly area. I am also on track and soccer at my school so I do lots of running. But I am not a very strong person nor does my little body look good. Summer is…
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Weight gain recipes for one!
Healthy, calorie filled, recipe ideas please :)
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Need weight gain pals!! :)
hey all , it's really motivating to see other people trying to achieve the similar goals as I. I would love to see others on their weight gain journeys and get tips! So add me as a friend please and thank you :)
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High calorie vegan smoothie
Hi :) Just wondering if anyone knows some high calorie, healthy Vegan smoothie recipes? Cheers
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I'm Back!
Last year, I was involved in a 12 week transformation challenge. I wanted to gain 10lbs, from 140-150. I was successful and pleased with the results, but with relocation, a new job and finishing my MBA, the gym has fallen to the wayside over the past 6 months. During that time, I've mostly maintained the weight (at 148…
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Adderall
So I've been taking Adderall for about 4 months for ADHD (for mental stamina) since I work full time and am currently studying for an exam to get one more degree. I just yesterday decided to get off of Adderall cold turkey after I noticed major changes in my facial structure (eyes sunk in, extremely prominent cheekbones,…
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All natural
Any tips on how to gain weight without the use of supplements?
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2130 calorie
Is 2130 calories per day, too much for a skinny person ?
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Bulking FWPs (First World Problems)
Ok, we all know that with bulking comes great responsibility, and significant FWPs. For the most part mine have been with clothing not fitting anymore, particularly shirts. However, tonight I experienced a food crisis which I cannot tolerate, and the consequences will be significant, yet justice will prevail. Please, can…
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I can't seem to gain weight?!
I've been trying to gain weight, I've been eating over 2,000 calories each day but I don't really know what else to do? I'll gain a few pounds and lose them again in no time. Any help? I'm 18, 5'1 and 90 pounds.
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Lunch ideas? And supplement ideas?
hey community, Struggling to find recipes or easy meals to grab-n-go for lunch! I'm looking for something high in protein, carbs as well as calories for weight gain. Also I could use some tips on daily supplements that can assist with muscle and weight gain! I been taking a multi-vitamin, but other suggestions would help!…
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Muscle gain Help
I am currently trying to build my muscles more in my legs and glutes. I know I will need to eat more but I am having trouble getting in so many calories! Any advice!?!
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transitioning bulk to cut
I have seen several seemingly knowledgeable people write that you should eat at maintenance for a couple of weeks after a bulk so that your body gets used to your new muscle mass. The theory being that if you go straight from bulk to cut then your body will be more willing to sacrifice the new muscle you just added.…
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Need advice on how to bulk/gain/maintain weight on low fat & low carb diet
I inherited a crappy disease. I have chronic pancreatitis and pre-diabetes. With chronic pancreatitis, I have to maintain a low fat diet to avoid attacks and low carb is recommend to prevent full blown diabetes. Doc wants me to only consume 30-50 grams a fat a day :( So far this has been a big help…
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I Want to Gain Weight
I've been thinking about it for a long time now and I'm ready.I really want to gain a nice amount of weight but don't know how. Any advice on what I can do.
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Post-Workout Carbs...yes, they're basically pointless! (Insulin Response Debunked)
Not that this isn't something we're (most of us) well aware of at this point, but I figured a little extra backing to link in threads and assist new members in understanding the facts of the matter couldn't hurt. Basically... Link ; http://www.ncbi.nlm.nih.gov/pubmed/25646407 Pretty much, if you still think you have to…
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Accomplishing
My Goal For Today Is 1,980 Calories I Ate 1,960 ☺️☺️ Almost There
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Gaining Weight
whats up guys and gals? Stephane here. I'm an active fighter who's been competing for 6 years now. Finally taking a rest. Joining the other side of weight by gaining 10-15 rather than lose 15-20 (for weigh ins). I'm pretty disciplined and definitely do not mind eating MORE! Lol. All tips and suggested welcomed. Thanks
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How weightlifting and gaining weight changed my life
My story is far from over, but I feel like I'm at a point where I'm on the right path and I know how to stay the course. This is a long story, but I'll try and condense it as much as possible. I'm a 30 year old female, 5'4". 10 years ago I was diagnosed with depression, anxiety, and other various mental health conditions.…
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nagging injury
Hey everyone. I have had a nagging back injury for about half a year. I got it from doing shoulder presses. It doesn't prevent me from doing any workouts , its just more annoying then anything. feels like a knife in my upper back. has anyone else got any nagging injuries, or does this sound serious in anyones opinion?
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Roscoe's Chicken and Waffles
I promised my daughter we'd have dinner there tonight and I'm actually looking forward to it. Since I've been watching my diet it's been ages since I've had anything fried or a waffle for that matter. It's a good thing I'm eating over maintenance for a bit now so I definitely plan to enjoy it. Here's the link in case…
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losing fat/ gaining muscle mass simutaneously
there's no goal in here set to account for both losing fat and gaining muscle at the time, if I just lose fat, I'm just losing weight, if I just build muscle, I'm just gaining weight. I want to do both, so how do I make my goal? I will not do like all these other body buiilders and "bulk then cut" because I know it's…
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Gain Weight
I'm Trynna Gain WeigHt Tired Of Bein Skinny
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Activity level
Is there a way to set your basic activity level based on the number of steps you are taking per day if you also want to log exercise sessions? Sedatary vs active, etc is you are also logging exercise sessions? Just curious how you guys did this
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Yay! I'm new on here!
Hey guys/gals :) please feel free to share your stories or any tips you guys can share with me... Ive been trying to put on weight almost million years ago. Lol slowly, but surely...
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Rest days during bulking phase
I'm interested in some guidance. I'm at the beginning of a bulking phase that i'm planning to finish end of March. I usually workout 5-6 times a week as follows: 1)Chest/Back split 2)Shoulders and abs 3) Bi's and Tri's 4) Chest/Back split 5) Legs 6) Bi's Tri's and abs So in the average week i usually get one rest day,…
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Bulking - eating too much?
Day 1 food - http://i.gyazo.com/34c6e719098b275285c492a550c45e34.png Day 2 food - http://i.gyazo.com/b4431220caef85584770107e5de5911c.png Weight: 65kg 18yo http://i.gyazo.com/292b9be013661f7662df1a8a3c0f9de0.png http://i.gyazo.com/ecad5108bea21cde2f1ac8ccf8114168.png Like 13% bodyfat? i have no idea. I didn't know it was…
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Hard for me to gain muscle
Any ideas? I'm 5'6 at 137lbs. I am lifting heavy 4 days a week. Eating 1700 calories and getting at least 140g of protein. My lifting program is split days and I do cardio 6 times a week. Cardio for the longest is an hour. For lifting I do 4X8 or 3X12 and some I do until failure. I'm with a trainer right now for another…
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Dirty Bulk
Enjoyed this write up....covers some things I had wondered regarding the "eat anything in sight" when it comes to bulking. http://cutandjacked.com/whats-wrong-with-dirty-bulking