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All Natural Mass Shake
If your trying to bulk up, we all know how hard it is getting your calories in, here's some help..and it tastes great!! A whopping 846cals! Not for the faint of heart, but if your calorie requirement is high, it makes a gr8 addition with some solid ingredients. Adjust the ingredients down to fit it into your budget. Enjoy!…
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Ideas for gaining weight
I am 44 and have always been thin, but have been really struggling to keep weight on for the past two years. I intake 2800-3000 calories daily without any luck. I have seen a dr and all blood work is normal. Any suggestions
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Helping my husband gain weight
Hey guys! I just got married 6 months ago and after the honeymoon, parties and dinner invitations me and my husband are getting back into our normal lives. My husband is naturally a skinny guy. He has a small appetite and refuses to eat after he is full. He doesn't even have a sweet tooth and hates chocolate (weird,…
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Looking for weight gain tips
So I admit that this is fairly premature as I still have 25lbs of fat to lose, but Im trying to be as knowledgeable and prepared as possible when I switch my goal to adding muscle as I know absolutely nothing about doing so haha. At my current pace I will be at my goal weight in 12 weeks so really its not too far off. IIM…
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107 to 120
So I started this journey at 107, got up to 120. my question is why do I not see the weight? I feel as if I look the same and it's pretty depressing.
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i wanna gain id like to add new people for support
Hey guys, i wanna gain weight id like to add new people for support. Thank you.
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California/ Workout Partner
Would love to find someone to work out with. Anyone from Cali/ San Gabriel Valley.... I'm 5'4 119 want to get to 130.... just got a membership at fitness 19... not too many of us are looking to gain weight so would be awesome to meet someone in the same boat.
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New Friends !
Hey , been on this weight gaining for nearly 2 weeks now ! Some to new friends would be awesome to share our journeys and motivate each other ! Add me :)
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Learning about my body
Just wanted to know what I can do to gain weight. My goal is big but my current weight is small so I dont see it as unreasonable. I have to wait a month to do any heavy lifting because I have a kidney stone problem that wont get fixed until then but I thought if I can get some diet things right now and kilojoule/calorie…
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Bulking
Hi there, looking to gain weight and bulk up as I've got quite a low body fat and a ectomorph body type. I want to put on some solid mass and I'm eating around 3000 calories a day at the moment. Does anybody have any good ideas of some good foods to eat or snack on which are high in carbs/calories/protein, and also any…
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Should I start bulking?
I'm 5'7 currently 162 15% BF. I Don't know if I should start bulking or not. I use to weigh 239 and about 24%BF. And now I just have the fear of when I start bulking im going to gain the fat back.
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Bulking is hard!
I have gotten a lot of great advice from some of you. I was told to wait 2 weeks to see how my weight is changing but how can i accurately track my weight if it never stays steady? I started my bulk 2 weeks ago after finding out my maintenance calories is 2400, i added 250 to that. In 1 week i gained 2 pounds, this week i…
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Looking to find some support in my weight gain journey
i have been underweight all of my adult life. My BMI is currently 13 something. I never worried about my weight until the last couple of years, when I lost about 10 pounds and people began to comment more often, disabling my self-esteem. A little background- I have Ehlers-Danlos syndrome and a Marfanoid body type. Have had…
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21 year old female trying to bulk
Im 21, 5'6 and I've been weight training since February this year. I managed to get my body fat down to an amount I was happy with and my trainer decided it was good idea to do a bulk as I'm looking to compete next year in bikini. So I've been on this new diet for a few weeks now and I'm trying to 'lean bulk' but im still…
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Weigh in
How often does everyone weigh in & what time of day should you weigh in. Three days ago I weighed 98 , I checked the scale earlier & now I'm 96 , I don't think I could lose 2 pounds that fast , need answers ?
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"Strongest version of myself"
Currently under construction. I've always had pretty physically demanding jobs and my nutrition was never a factor as long as I ate SOMETHING. My weight always hovered between 175-185lbs @ 6'1" I finally decided make a change and switch to organic and non- GMO food sources. Eating plentiful as well as basic barbell…
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The best protein
What is the best protein powder? And pre workout
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The Right Way!
You need to go get your weight checked by a gold standard, hydrostatic body fat testing tub. That will in turn give you all the facts. True lean mass tissues, RMR, body fat %, etc. Then go to a nutritionist and get really educated on food, as well as workout.
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Ppl close to Anderson,Indiana trying to gain mass weight and muscle
I'm looking for a few friends in or around my hometown to maybe come work out with me and help with advice and also vice versa so I u live near Anderson, Indiana or in Pendleton,Lapel daleville, Noblesville or Ingalls or fortville message me so we can be friends!!!
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Help me gain a few? I've been anorexic for too long...
i have suffered through being anerexic for over 3 years. I am now trying to get out of it and need help gaining weight. Everything I eat, seems to fall off of me even though I'm eating a lot of food. My calorie intake is supposed to be 2,305 and I usually eat more than that. Can you please help me? Anyone?
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gaing weight but have a toned stomach
im recovering from anorexia need to gain weight but REALLY dont want a belly! i want to have a flat toned stomach is this possible? people say all weight goes to your belly i wanna be healthy fit and toned not eat crap an get fat!
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How do you measure your progress?
When bulking, how do you know you're building muscle as opposed to just gaining fat? And do you have to be making PRs to build muscle? I ask because even though I'm increasing the weights (or sometimes just the reps) weekly I've lifted heavier before than what I'm lifting right now. For example I was DLing 170 lbs late…
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I need more weight
160 going for 170 in 7 months
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I get full so quickly!
5"4, 104-105 (I don't have a scale, but my weight hasn't visibly changed since I was last weighed) Female, 27y/o Pescatarian (largely vegetarian) MyFitnessPal says that I should be eating 1920 calories a day to gain 10lbs very gradually, and I'm still almost always 200-300 calories under each day because I just can't eat…
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EAS protein shakes
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Gain weight challenge!
I'm 5 ft 3 20 years old and , I am tired of being mistaken for a 14 or 16 year old. I want to gain weight and get those woman like curves. Right now I'm trying to consume all the calories I need , & I am currently drinking boost plus ! And doing lower body workouts. I need to renew my gym membership so I can get to a leg…
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Tasty snacks
Anyone like to share their favourite snacks for inbetween meals ? Im soooo bored with my usual grub . I'm bulking at the mo so cals not to much of an issue but like a healthy ratio of macros
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Protein Stuff...
I wanna get in a ton of protein to gain weight and build muscle. Tips?
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Pregnancy weight gain
anyone have any tips on how to adjust settings to tailor pregnancy? I want to make sure I stay healthy but still get enough of what my baby needs. I set it to weight gain mode and entered the amount of weight my OB wants me to gain but I don't see an option for the duration of my goal.
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Hard Gainer needing help!
Hi guys! I need some help with gaining quality weight. I'm 6', 165lbs, and want to be 185 with 10-8% body fat. I have 12-10% now, and I try my best to eat at least 3000 calories a day. Sometimes I eat 3300. But the point is, is I hit the gym and eat right, yet, I'm not getting anywhere. My ideal body type is like a Greek…