-
lost my booty to cardio :(
Without meaning to ive completley lost my *kitten*, im still only begginig my fitness journey so any tips or suggestions on where to start are appreciared, because honestly im clueless! How many times a week should i work legs/butt? And what exercizes or workout routines have you gotten the best results from?
-
Has anyone heard of ...
a product called Isagenix? As a weight gain? Its more or a cleanser weight loss etc but from what I'm seeing can also be used as a weight gainer... thoughts if you have any...
-
Best thing to eat for protein with low sodium?
What is the best food or drink to consume to get a lot of protein but low sodium?
-
Tips for gaining as little body fat as possible while gaining muscle?
First let me take you through a timeline so you can get an idea of where I am at. Beginning November 2013, I went on a 3 month cut and dropped from ~185 lbs to 167 lbs (pictures below). After starting a new job, I stopped lifting as frequently and gained a little bit of the weight back until I hit ~177 lbs in September…
-
Hi ,
Im looking for new friends and people that log on regular basis. Let's motivate each other and keep up the good work!
-
me and my metabolism
Hello all. I'm a guy and I'm 1,74M long. My weight is 134 lbs. I've been stuck on this weight for quite some time. I've figured eating about 3300kcal perday works results for me. I've been having a lot of troubles reaching this though. I'm also stuck on my benchpress (PR) of 176lbs for quite some time. What would you guys…
-
Supplements?!
Do I need supplements to be gaining muscle in the best possible way? Do I need creatine? Amino acids? Whey protein? What supplements do you take? If any My diet is protein packed
-
Gaining weight ideas? What can I take to gain weight ? in a healthy way? Please help !!
i been trying to gain weight for the past year! But my weight has been dropping ever since I had my daughter I was 116 now I'm 103 or less I have tried everything ! Any protein I can take or use to gain a little weight ? Or ideas thoughts anything will help ! Thanks Please guys!! I'm not happy being this skinny
-
Gain weight while lactose intolerant
does anyone know fruit smoothies, snacks or meals for a female who is lactose intolerant? For muscle and 25 lb weight gain. Plus fast food causes ibs ;(
-
Gaining Weight - Smoothies?
Hey all, (STATS: H: 5'8" W: 105 lbs A: Sedentary/Active (my job isn't too physical) I have struggled to gain weight all of my life and my BMI is currently at 16 (2.5 under what it should be!) and I need to gain roughly 20 lbs for me to considered 'healthy'. I have recently started to drink smoothies to help improve my diet…
-
Day 1 of the app.
Started 12 months ago as 59 kilos, with the help of my job, supplements, the right food & 0 alcohol I am now 77 kilos while still being under 10% body fat. If anyone is in a similar situation or wants advice on gaining weight feel free to message me.
-
Hello! Need advice for 15 year old daughter!
Hello- I am on MFP for weight loss, but I noticed the weight gain section and was hoping someone could give me some advice. My daughter is 15 and a competitive dancer. She dances ALL THE TIME (sometimes 20 hours a week!!). She has also recently lost a lot of weight from a combination of new braces, dancing, and just being…
-
How much rice I can eat per day?
cuánta cantidad de arroz puedo comer al día?
-
Trying to gain weight not working :(
hi everybody I am 27 years old and I weigh about 117 pounds I have been trying to gain weight after losing so much weight after my children I have tried to eat a lot which I already eat a lot I just don't know if there's anything else like supplements or protein that can help any advice ???
-
Can you gain muscle without a proper diet ?
I see prisoners on TV documentaries and some of them are really big, and all they do is train, cause I'm sure they don't give you great high protein foods in prison and they let you count calories and all of that stuff, but yet, they're pretty big. Do you think that's possible for everyone or you need really good genetics ?
-
Gaining for Pregnancy
I'm 16 weeks pregnant and need to start gaining weight. Any advice from experienced moms?? :)
-
recovery and percentages
Hiya some of u know im recovering from anorexia and I heard today the carb should be 50% protein 30% and fat 20% is this correct? I didnt hav a clue about this so just looked at mine and fitness pal has done it 50%carb 20% protein and 30% fat is this right for me as im trying to recover and gain?
-
gaining in the unnecessary part
I have been gaining weight since the past few month's but instead of gaining it in the parts I want I am gaining belly fat, I am really frustrated because of it.. pls help
-
My Journey. 60kg, 188cm tall, 22 Years old.
Hey guys, looking for some tips^pointers as I start this journey. I'm 22, 188cm tall and currently 60kg. My first goal is too get too 70kg and have turned that into muscle. I've just started gym and I'm using this app to make sure I get my calorie intake. Would be awesome for some inspiration from people that have done…
-
It's not easy, but it isn't impossible!
I posted this earlier in the motivational support portion of the forums. It bummed me out that I didn't get any feedback. It dawned on my that most of the people there were looking to lose weight, nobody is going to understand someone wanting to gain it. I then decided to post here. I know I'm not alone in my wish to put…
-
What is your why?
Hi everyone!! I'm just starting on here, and I'm wondering what your biggest 'why's would be?
-
making gains
I see all kinds of groups about all kinds of stuff but I can find any groups about making gains... Can someone please drop a name or two for me I would really appreciate it
-
The Return
Ok so im back to a consistent training and eating regime after my strokes..and since ive made some progress. .I feel comfortable enough to add friends. .not sure how this works so any advice on how this works is welcome :-)
-
I need tips for the diet
hi, i need examples of what foods, recipes i can eat into 2,500-3,000 cal per day. Goal is gaing 15-20 lbs. Tbh i dont know what more to eat, is hard to full all the cal per day
-
RESULTS ANYONE!!!!!!
I would love to hear see results especially for the weight gainers!
-
Bulk almost over, Whats the formula for Maintaining current weight while losing BF%
I am about to finish up a bulking phase, I want to remain the weight I am at currently while losing some bodyfat from my current weight. What is the proper caloric formula, to maintain my current weight but decrease body fat over time.? Please help, thank you.
-
Regaining muscle after surgery, losing fat
So I've just recovered from my second shoulder reconstruction surgery. (1year after the surgery). I've completed all my physio and now I'm all good to start getting back on track! Sadly over the last 2 years I've lost a lot of muscle and gained quiet a bit of fat. How ever I know nothing about gaining muscle or recomp or…
-
Gain weight
What are good foods to gain weight?
-
Starting new Clean Bulk - Input Appreciated
Hey guys, So far I've concentrated on making small gains but maintaining a reasonably low BF% (staying lean, so to speak... No fancy science, just keeping it clean and keeping to my cardio. Being sure to eat back 75% of calculated Kcals, lifting and pushing fairly heavy). I was planning on just keeping lean but as I posted…
-
Weight Gain
Add me if your trying to gain weight!!!!! Eat more calories... my goal is 2,400 a day along with 2 workouts