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Join my group
I just created a weight gain focus group join plenty of daily tips and advice!!! Group name. …»₩eight Gàíń«…
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gain weight
Someone please help me gain weight. I recovered from an eating disorder about four years ago and have been trying to gain weight since. Realistically, I know I don't have time to exercise, I want to know what foods are high in calories, because I really need to get 2 stones just to be healthy. I have read a couple of posts…
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FRIENDS!!!!!
Add me!!!!!
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It's so hard
I didn't. Realize how hard it was to actually eat more! I'm no stranger to the gym but I am to bulking and weight gain ... How do you gain "healthy" weight
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Best Exercises !
Hey guys , Im trying to gain weight and have done for 3 days now since starting this app ! I was wondering if any 1 knew any good exercise to keep me in shape aswell and any good exercise to get my bum bigger lmao !?
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Thinking I need to starting bulking soon????
Hi Everyone! I have been reading the threads on here about bulking and different things online. Seems pretty basic but also seems a little complicated at the same time....if that makes any sense. I posted before christmas about this but I think I might be ready to try bulking. I was wondering if I could run my stats past…
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This app doesn't track your protein intake any more please fix it.
Please fix the app it used to tell you how Manu grams of protein you consumed now it doesn't. The graph is cool but I need to know my protein intake that's important please fix it
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Difficult Situation
I'm 47 years old, 5'9", and 143 lbs. I have had tendinosis in both elbows for over 3 years and finally had surgery in November on the right elbow after an MRI showed minor ligament damage in addition to a partially detached tendon. I'm currently going through Physical Therapy with good results but may end up getting…
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White Rice Vs Brown Rice
So I made white rice for the first time last night - took hardly anytime to cook, and I was wondering if there is much of a difference health wise vs White rice against the Brown Rice as in nutritional content. In addition to cooking faster I can put more back without feeling full as quick or as bloated when done - which…
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i want to gain muscle, but im cautious of getting chubby again
I want to achieve the flat stomach I've always dreamed of, but also want to gain muscle. I'm worried that putting on weight will just turn into fat and will gain more fat on my stomach
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Training non days away from all pro workout routine
Hi all, I'm aware this question might have been addressed already. I'm working through All Pro's routine as you can see here and I'm really enjoying it so far. I follow the All Pro program on Tuesdays, Thursdays and Saturdays and undertake cardio (HIIT or spin classes) and TRX workouts and ab work on Wednesdays and Sundays…
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me and my metabolism
Hello all. I'm a guy and I'm 1,74M long. My weight is 134 lbs. I've been stuck on this weight for quite some time. I've figured eating about 3300kcal perday works results for me. I've been having a lot of troubles reaching this though. I'm also stuck on my benchpress (PR) of 176lbs for quite some time. What would you guys…
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Smaller guy wanting to bulk up
Ive been working out off and on for a while, but have a lot of determination and will power. This is for other people trying to bulk up. Feel free to post any tips, insights or questions!
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High calorie/bulking meals for those looking to gain weight
i been bulking for the past few years going from really skinny (under 180) 18% bf (skinny fat) to 230 right now at 13-14% bf. I'm gonna share a few meals that have helped me get there. For women, use half the serving sizes... Honestly anyone can use these. These are my meals and what worked for me. Please everyone else…
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1-2 pounds week?
I am 5'7, 105 pounds, male. This is quite underweight. Don't worry about my routine, I have that under control. I want advice on my diet and goals. Goal: gain 8-16 pounds in 2 months (gat or muscle, I'm too skinny) Maintenance calories: 2500(have been eating this for 3 weeks, same weight) Daily goal calories: 3000 to 3500…
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lost my booty to cardio :(
Without meaning to ive completley lost my *kitten*, im still only begginig my fitness journey so any tips or suggestions on where to start are appreciared, because honestly im clueless! How many times a week should i work legs/butt? And what exercizes or workout routines have you gotten the best results from?
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Has anyone heard of ...
a product called Isagenix? As a weight gain? Its more or a cleanser weight loss etc but from what I'm seeing can also be used as a weight gainer... thoughts if you have any...
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Best thing to eat for protein with low sodium?
What is the best food or drink to consume to get a lot of protein but low sodium?
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Tips for gaining as little body fat as possible while gaining muscle?
First let me take you through a timeline so you can get an idea of where I am at. Beginning November 2013, I went on a 3 month cut and dropped from ~185 lbs to 167 lbs (pictures below). After starting a new job, I stopped lifting as frequently and gained a little bit of the weight back until I hit ~177 lbs in September…
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Hi ,
Im looking for new friends and people that log on regular basis. Let's motivate each other and keep up the good work!
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me and my metabolism
Hello all. I'm a guy and I'm 1,74M long. My weight is 134 lbs. I've been stuck on this weight for quite some time. I've figured eating about 3300kcal perday works results for me. I've been having a lot of troubles reaching this though. I'm also stuck on my benchpress (PR) of 176lbs for quite some time. What would you guys…
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Supplements?!
Do I need supplements to be gaining muscle in the best possible way? Do I need creatine? Amino acids? Whey protein? What supplements do you take? If any My diet is protein packed
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Gaining weight ideas? What can I take to gain weight ? in a healthy way? Please help !!
i been trying to gain weight for the past year! But my weight has been dropping ever since I had my daughter I was 116 now I'm 103 or less I have tried everything ! Any protein I can take or use to gain a little weight ? Or ideas thoughts anything will help ! Thanks Please guys!! I'm not happy being this skinny
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Gain weight while lactose intolerant
does anyone know fruit smoothies, snacks or meals for a female who is lactose intolerant? For muscle and 25 lb weight gain. Plus fast food causes ibs ;(
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Gaining Weight - Smoothies?
Hey all, (STATS: H: 5'8" W: 105 lbs A: Sedentary/Active (my job isn't too physical) I have struggled to gain weight all of my life and my BMI is currently at 16 (2.5 under what it should be!) and I need to gain roughly 20 lbs for me to considered 'healthy'. I have recently started to drink smoothies to help improve my diet…
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Day 1 of the app.
Started 12 months ago as 59 kilos, with the help of my job, supplements, the right food & 0 alcohol I am now 77 kilos while still being under 10% body fat. If anyone is in a similar situation or wants advice on gaining weight feel free to message me.
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Hello! Need advice for 15 year old daughter!
Hello- I am on MFP for weight loss, but I noticed the weight gain section and was hoping someone could give me some advice. My daughter is 15 and a competitive dancer. She dances ALL THE TIME (sometimes 20 hours a week!!). She has also recently lost a lot of weight from a combination of new braces, dancing, and just being…
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How much rice I can eat per day?
cuánta cantidad de arroz puedo comer al día?
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Trying to gain weight not working :(
hi everybody I am 27 years old and I weigh about 117 pounds I have been trying to gain weight after losing so much weight after my children I have tried to eat a lot which I already eat a lot I just don't know if there's anything else like supplements or protein that can help any advice ???
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Can you gain muscle without a proper diet ?
I see prisoners on TV documentaries and some of them are really big, and all they do is train, cause I'm sure they don't give you great high protein foods in prison and they let you count calories and all of that stuff, but yet, they're pretty big. Do you think that's possible for everyone or you need really good genetics ?