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Clean bulking
So guys, Ive been bulking for about a month now and im definitely gaining weight, im currently taking in around 3710 calories per day. This is at about 100g of fat 200g of protein and 400g of carbs (not exact). My origional plan was to bulk until june and cut till september (when I have a mens physique comp and holiday).…
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Some motivation for us gainers
Hopefully you all know about "It's Always Sunny in Philadelphia" Now I'm not saying that Mac necessarily did the whole 'bulking' thing 100% efficiently, but for those of us in the process of gaining weight, I alway find this video to be pretty darn funny. https://www.youtube.com/watch?v=ZFB3L1FZnqY Here he talks about it…
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I want to gain wieght
I am 5'8 male 21 and weigh 136 pounds. I want to gain 20 pounds of muscle I do 100 pulls ups and 20 push ups 4 times a week I want to know what should I eat and how many meals I have to eat to gain weight any help would be great :)
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mass?
how can I gain extra mass?
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Me
Hello
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Complete Beginner-Can I really gain on a deficit?
Hi everyone! So I've been reading quite a bit of posts and threads and I've seen it mentioned quite frequently that you absolutely cannot gain muscle on a deficit.....that is, unless you are a beginner. Is this true? If so, would the gains be appreciable or just marginal? How different would the gains be for a complete…
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When do I see results realistically
Looking to tone my booty .. Is that gaining ? No one had pics or topics
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Fine tuning the transition from a bulk to a cut...
I'm approaching a cut here within the next 25 days, and could use some advice to help fine tune my transition. My bulk has been steady. I started in early November, eating 3200-3400 calories ). I'm now eating 3700 calories after not gaining for about a week (gaining ~1.2 lbs/week to date). I'm done increasing, however, and…
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Muscle mass gain
I everyone. I am Shuan I am building my body up to 216lbs I was 198lbs in Oct 2014 I am 210lbs now
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How can I add 10 pounds?
I'm trying to add weight and wondering if I could get some tips on how to do so. Thanks
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The 10 lb M&M
So this weekend I logged nothing because I was camping. Figured I probably more than hit targets between eating 8 kinds of grilled meat and twice that many kinds of alcohol. When I got home I jumped on the scale and I had lost nearly 5 pounds. After gaining at around a # a week I had suddenly lost. I started doing the…
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"Clean" vs "junk" food while bulking
Do you guys eat "clean" for your bulks or do you incorporate junk food treats daily? I don't want to start a clean vs dirty food, and I'm well aware of IIFYM and the ability to fit whatever food you want into your diet. I'm just wondering how you guys do it. Personally, I'm bulking at about a pound a week and have had to…
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recovering from anorexia
I used to be anorexic but I have recovered but I'm still not at my desired weight. I'm 18, 5'3 and I weigh 95lbs. My long term goal is 120lbs but I would really like to put on 4-6lbs within the next month or two. Any suggestions on what I should eat, how many calories I should intake everyday. Please help me out?
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Need to gain 15 to 17 lbs
i need some tips or ideas, help !!
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How to gain lean mass
Hi 75kgs. Want to put on 4-5 kgs without it going onto my gut. Anyone got any good eating and training routines that could help?
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How many calories to gain weight?
I need help deciding how many calories I need to gain weight. I'm 20yrs old 5ft 3in 90lbs do not exercise. Also what should i be eating?
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Weight gaining tipps?
hey community, I'm looking for some help about how I could gain more efficient than I'm doing it right now. About me: 6ft tall 169 lbs 4-5 workouts a week (90 minutes, heavy lifting) I usually eat like 3600 calories per day. On workout days I try to eat 4000+. I'm in this diet for 2 weeks now. I haven't gained any weight…
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Hit my goal weight.....now what????
I should know this, but wanted the advice from a few of the regulars on here as I respect your opinions. So I bulked for the last 10-11 weeks and went from 158lbs to 170lbs. My calorie goal was 3250 and my maintenance is now 2770. Do I slowly go back down to 2770 over the next 5 weeks so I don't feel as hungry or can I…
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anorexic, 33 wks prego. need to gain for baby
I don't know what to eat.. peanut butter has been a main part of each meal. What else is high, dense, healthy nutritious foods.
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Confused and need advice
Not looking to gain weight for muscle reasons would just like to put on a few stone, generally I'm very active so just looking for a list of good foods to help me
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anyone recover from anorexia?
hiya just woundering if anyone on here has recovered from anorexia? any help/advice what you did how you felt ect. i REALLY want to recover but finding it so hard nice to hear from people who have recovered
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When do you go from losing, to gaining (muscle)??
Hello Everyone! I am about 12lbs away from losing 100lbs. I am 5'7, aiming to get to 150lbs. Currently, I still have a LOT of fat on me. I do insanity, lift at the gym...and I plan to do an intensive long-distance bike ride this summer (which training will begin after Insanity). I started to panic yesterday. I do not…
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new and need help gaining weight
Hi everyone! I'm currently 109.6 pounds, and as a short term goal I would love to be 116, with a long term goal being 120 pounds. I'm drinking ensure plus to help me get to where I need to be but would love some suggestions about meals (breakfast, lunch, dinner) that will help me gain the extra weight. thank you!!
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What should I eat to gain weight?
is there a list of foods that I can eat that are healthy and will help me gain weight or a meal plan I can follow? I am a female 23 103lbs 5'3"
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Skinny bodies support group
I have been struggling to gain weight all my life. I am 6'1" and never been able to surpass 160lbs. In fact, 157 has been my record weight. Due to financial circumstances and other calamities of life, I have been unable to maintain the diet and lifestyle nessisary to gain and maintain my body weight. I wanted to start a…
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Gaining weight
I'm about 5'8 126 pounds. I want to get bigger stronger athletic body. Hopefully go up to 150 pounds Should I just gain the weight by just eating as much as I could while lifting then when I get to my target weight just eat healthy and maintain or what ? Any tips welcome
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I need to gain weight
Im 6'5 and currently 178 lbs. 2 weeks ago I weighed 185. How am I losing weight! My caloric intake is about 4500. I lift 4 days a week and work a very active job the other 3 (still in school) I'm not that weak bench 175x3 squat 225x3. I take 5grams of creatinine each day with my protein shake. Yet I still lose weight.
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Gaining weight with a small body type.
Hello, I am a male 20 year old who is about 5'11" and 138 lbs. I have been training in and now teach mma and Krav maga, so I have a good knowledge of nutrition and exercise plans. However I was wondering if anyone out there had any secrets to gaining weight as I have been this weight since I was fifteen. I get stronger,…
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Binge Days
Hey everyone! Just a quick question! Currently bulking for the first time ever, and today I got a little carried away with the eating. My goal is to only have a 300-500 calorie surplus everyday, but today I overshot that by about 3,000 calories. (Whoops. My bad.) My question is if I'm looking to gain minimal fat (I'm…
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Keeping the weight on.
Hi, what can I do to increase my appetite so that I can gain weight and keep it on? I'm forcing myself to eat more which only makes my stomach hurt. Please help!