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weight gain confused and scared
hiya i suffer with anorexia and need to gain weight but i dont want to get fat or get a big stomach i want a toned flat stomach and toned healthy body. i fear i wont stop gaining and all weight will go to my stomach. also i heard carbs store as fat if not used??
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New and need supporters
Hello my name is Kim and I'm new to this app. My sister in law told me about it and I've been using it for 2 weeks and I am looking for more supporters.
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Female looking to gain muscle
Hiya I'm hoping to gain muscle this year and I'm struggling with diet. I know I have to eat a lot of calories etc but what foods do you suggest me to eat in order to gain muscle as fast as possible?
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Got tips?
Hi there. Any one got any advice and/or tips for making a eating schedule for a really skinny guy trying to gain weight? :smile: I'm an engineer student so i don't have a lot of time on my hands so i stopped working out and started missing meals too. So now i'm trying to get in shape again and gain some weight. I don't…
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Skinnyfat
Hi guys I bulked up for a few months, felt like most of it was an extra tyre round my waist and very little muscle. I cut down after that and ended up losing all the small amount of muscle I gained, but the belly remained! Bulk round 2 started in August and finished in December, 14lbs heavier and again most of the weight…
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Increasing Intake
Hey guys, I've been starting to bulk for the past few weeks and had a quick question about how I should go about increasing my calorie intake. I'm 5'4/112lbs and based on experience I'm pretty sure my TDEE is in the 1900-1950 range. For the past few months, I've been around maintenance and I plan to bulk until April with a…
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For those fearing fat gain while "bulking"
I thought I'd share my experience in hopes of helping others lesson the fear of being in a caloric surplus. I've been in a surplus for 2 months now and have gained 10lbs on the scale. My goal is still another 7lbs away, in which I will be 175lbs. I'm 5'10, 168 lbs at about 14-15% BF. Prior to "Bulking" I was at 158 lbs at…
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what kind of food to consume.
Hi guys , can anybody help what kind of Indian foods helps me to consume about 3000 calories per day.Preferably Indian foods.
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Hitting my HIGH Caloric Goal (please help)
I am 5'9" and a lean 175. I am trying to get to a lean 185 and my daily caloric intake is under 4000. How ever I eat 5-6 times a day including a protein shake. I have no problem hitting any of my goals except for calories. I eat basic, and healthy. Can someone please suggest some hi calorie foods i can add to my daily…
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what kind of food to consume.
Hi guys , can anybody help me on what kind of Indian foods helps me to consume about 3000 calories per day.Preferably Indian foods.
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Gaining weight
Hi i'm new here. Is anyone here trying to gain weight? Or has anyone had success in gaining and maintaining weight? I've realized that there is always help for people trying lose weight but not for those trying to gain weight. So I'm just here to get support from people who were in the same situation as me. Thanks
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having hard time gaining
I am 22, 115 pounds, 5ft 3 inch tall. I would like to be at 125. I just don't know what exactly i should be coming and exercising. Any information will help. Thanks
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Lean Muscle
I'm looking for tips on gaining lean muscle. Nutrition,Weights,Cardio you know the stuff haha
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LOTS OF WEIGHT GAIN
What food would help me gain the most weight? I am 98 lb. and 5ft 3 in.
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what kind of food to consume.
Hi guys , can anybody help me on what kind of Indian foods helps me to consume about 3000 calories per day.Preferably Indian foods.
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Trying To Gain Weight Eating 2X Maintenance
https://youtube.com/watch?v=dAQr77QMJiw This is a BBC Doc that covers two studies of forced eating to gain weight research. It is packed with info and surprises. One hour long with music I could have lived without. It was sad they confirmed obese children are stuck with more fat cells begging to be filled for life.
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How to increase your weight ?!
Hello Guys , my name is Achim , i'm from Germany and my aim is to weight 80 kg. MyFitnessPal helps me every day to count my calories and i think its great support for me to to fulfill my aim. Do you have any tipps how i can fulfill my aim (80kg) achieve fast? I would be really happy if u can give me some usefull advices !…
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i have struggle to mantain my weight
if anyone help me whit tips
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How much calories should I be taking in?
I'm 6'0 and 140 pounds.. My bf % is arowyo 10% also. I calculated how much I should be eating in myfitness pal but it seemed way off at 3214 calories. Is it ok to start at 2800-3000 or can someone caculate it for me?
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help needed as going nowhere fast
Hi all im a 26yr old female, 5ft 3 and weighing 7st 9lb(107lbs). I always been on the thin side yet a big eater, ive been and had medical tests and nothing comes up so im using this app to gain weight but im struggling with the calories and also im not able to exercise properly due to an injury so can only do light…
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New Diet Question
Hello everyone and Merry Christmas! So I've posted a couple of times in these boards and just had a couple of questions about diet and how everyone does it. So I've changed workout regimens, and am stopping counting calories completely. That's first. I just can't do it anymore. It makes me sad, and I actually feel like I…
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Completely new to bulking- Need advice
Hi everyone. I know most people don't like to read long posts so I'll try to keep this short. I'm ready to end a year long cut (started at 235 lbs and now in the 155-160 lb range) and start bulking. I am going to join a gym, and will be free to spend extensive periods of time there daily. I have never set foot in a gym…
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DEXTROSE POST TRAINING
So the past few weeks ive been shoving dextrose down my fame in the form of gummy bears, and pixie sticks. It is starting to show results. Anyone have any long term use of dextrose and your result from it.
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Gastroparesis (slow stomach) meals? - High Calorie, Low Fat&Fiber
Hello! I'm struggling a little to find things that don't leave me bloated or feeling ill. I have gastroparesis which means I digest food at just under a third of the rate a "normal" person does (different for everyone). I was told to avoid foods with high fiber and high fat because they take longer to digest which means…
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what food to increase crab intake
so recently i have noticed that in my nutrition, my protein and fats intake is decent, but its always hard to achieve the crabs goal. 2 questions, 1. what can I eat to achieve more crabs during the day? and 2. if I eat extra protein/ fats (than my goal) does that eventually turn in to crabs or nah?
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High calorie drink ideas?
I have gastroparesis (aka lazy stomach), which means my body digests food really slowly. I've been working to maximize the amount and caloric density of solid food I eat, and have hit diminishing returns, so now I'm looking for liquid calories. I need ~ 600 more calories through the day (range 300-900). Protein would be…
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Fat Caliper
Thought I'd post this here because... knowledgeable people? Anyhoo, I'm looking to buy a caliper for home (preferably from Amazon because gift cards), and there are a buttload of them out there. Does it really make a difference if I buy the $5 vs. the $25 one? Anyone have any experience with purchasing/owning/using a…
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NYE Dinner!
What is everyone having??? We're grilling porterhouse steaks and lobster. yummm!
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A lot to gain with a Clean diet?
Hi, So I am in recovery from a severe eating disorder and in the past few weeks I have tried to increase my intake as my weight decreased for the first time in 5 months which got me very scared.. though my weight is still going down. My current BMI is 16.9 at a weight of 47kg and height of 5 foot 6 inch. I have been trying…
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Permission......
Does anyone struggle with saying "F it" to the healthy eating and fitness routine they're on and use people's comments about being too skinny to go crazy and just pig out? I've had a horrible year--dad got diagnosed with cancer and passed away 3 months ago--and the holidays were so hard. Also, I got married, got a dog and…