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Am I ready to start a bulk?
I usually wouldnt do this, but I'm gonna ask for advice and post some pics... So I've dropped from 150 to 105 in the last 3 years (I'm 5'1), mainly maintaining for the last year or so. I'm not completely happy with how I look... I feel too skinny in my upper body and too flabby in my lower half...sigh lol. I just hired a…
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Weight Gain
I need to gain 40 pounds by August. My current weight 123. For my height I'm underweight. I'm trying to get out a size 2. Everyone thinks just because your SKINNY you're HEALTHY. What should be my daily calorie intake?
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Does this app really work?
For all of you out there who are not the most motivated, but use this app on the regular, especially to track your calories: Have you noticed a difference? It's a lot of upkeep to track calories and nutrition, but it's obviously worth it if overall, many of you see satisfying results?
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need help
basically i cant eat enough to grow... i want to put on some extra muscle however i can hardly hit my needed cals for the day as it is (i just dont get hungry) witch makes gaining weight hard for me. Any help would be awesome thanks guys.
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6ft3 60KG target 3600cals a day
Looking to hit around 3500 calories a day, looking for advice on snacks at night and breakfast... And what are good food for gaining weight, help would be greatly appreciated as I'm very unhappy with me weight Thanks
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Abs while bulking
Hi, Im new to lifting and about to start my bulk next week would it be possible to get abs WHILE bulking as Im doing this ab challenge thing to see if it works? I will be doing a clean bulk btw. Thanks
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Putting it on
Hi there. I've just started using this app and seems great. I'm 9stone5 and 5ft 8 and it says I'll be 9stone 11 by February. I do just over 3,000 calories a day. Just wanted to know if this seems realistic to everyone or I need to be doing more
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Reverse dieting into a bulking phase
Hey bulkers! :smiley: I would like to read your method and experiences when reverse dieting from a cut into a bulking phase. I won't be bulking for another couple of months (still cutting). Last time I bulked I ate way too much. I didn't know about reverse dieting either so I increased calories too fast. This time around I…
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Gaining weight and staying toned
Hey everyone! So I've decided that I want to gain some weight since I'm a by under what I should be, but I also want to get toned. I'm not really sure how to adjust my diet to do this, if you guys have any favorite websites that you use with info please let me know! Thanks guys!
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Lean Bulk Plan with Allergies
Hey guys im planning to do a lean bulk soon and I have a lot of allergies. The main ones that would have been useful are Nuts and Eggs. Can anyone make me a meal plan to hit 2250 calories, 5 meals, two of which are when Im out? Preferably not too costly. Thanks a lot in advance. Also does 1KG (2.2lbs) month sound ok?
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Body Building App
Is anyone on here using the body building app? I really like how I am able to track my progress and weight baring exercises I do on there; it is much better than Run Keeper in that area of logging. I sent MFP an email asking them if they would consider linking the two apps together so the information is more unified and…
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Help with nutrition while trying to build muscle but inactive due to being ill
Sorry if the issue I'm raising in my post has been covered in detail in the past. I'm currently down with a virus that requires antibiotics. Having seen a doctor today I've been told time off any training/lifting/exercise for at least 3 to 5 days plus the antibiotics should clear up my problem. At the time of writing this…
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Sweets when bulking?
Preparing to start my first bulk in the next few weeks, and I just wanted to see wheat everyones' opinion is on having sweets when bulking? I'm not talking about doing a dirty bulk but rather just throwing in some ice cream or brownies every day (maybe equating to about 1/5 of daily caloric intake). How badly can a sweets…
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Rest Days
Currently my goals are to build up some muscle before I decide whether I will compete in a fitness competition in Sept. I lift heavy usually 6 days per week- sometimes 7- with very minimal cardio. I know it is important to take at least one rest day per week to allow your muscles to recover and grow.. I really just hate…
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Advice Needed
Im looking to gain some serious weight, but need some pointers to do so, does anybody have any? Also looking for some daily support to keep me motivated to go over my daily calories and train properly. Help would be appreciated. Thanks, Scott
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weight gain confused and scared
hiya i suffer with anorexia and need to gain weight but i dont want to get fat or get a big stomach i want a toned flat stomach and toned healthy body. i fear i wont stop gaining and all weight will go to my stomach. also i heard carbs store as fat if not used??
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New and need supporters
Hello my name is Kim and I'm new to this app. My sister in law told me about it and I've been using it for 2 weeks and I am looking for more supporters.
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Female looking to gain muscle
Hiya I'm hoping to gain muscle this year and I'm struggling with diet. I know I have to eat a lot of calories etc but what foods do you suggest me to eat in order to gain muscle as fast as possible?
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Got tips?
Hi there. Any one got any advice and/or tips for making a eating schedule for a really skinny guy trying to gain weight? :smile: I'm an engineer student so i don't have a lot of time on my hands so i stopped working out and started missing meals too. So now i'm trying to get in shape again and gain some weight. I don't…
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Skinnyfat
Hi guys I bulked up for a few months, felt like most of it was an extra tyre round my waist and very little muscle. I cut down after that and ended up losing all the small amount of muscle I gained, but the belly remained! Bulk round 2 started in August and finished in December, 14lbs heavier and again most of the weight…
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Increasing Intake
Hey guys, I've been starting to bulk for the past few weeks and had a quick question about how I should go about increasing my calorie intake. I'm 5'4/112lbs and based on experience I'm pretty sure my TDEE is in the 1900-1950 range. For the past few months, I've been around maintenance and I plan to bulk until April with a…
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For those fearing fat gain while "bulking"
I thought I'd share my experience in hopes of helping others lesson the fear of being in a caloric surplus. I've been in a surplus for 2 months now and have gained 10lbs on the scale. My goal is still another 7lbs away, in which I will be 175lbs. I'm 5'10, 168 lbs at about 14-15% BF. Prior to "Bulking" I was at 158 lbs at…
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what kind of food to consume.
Hi guys , can anybody help what kind of Indian foods helps me to consume about 3000 calories per day.Preferably Indian foods.
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Hitting my HIGH Caloric Goal (please help)
I am 5'9" and a lean 175. I am trying to get to a lean 185 and my daily caloric intake is under 4000. How ever I eat 5-6 times a day including a protein shake. I have no problem hitting any of my goals except for calories. I eat basic, and healthy. Can someone please suggest some hi calorie foods i can add to my daily…
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what kind of food to consume.
Hi guys , can anybody help me on what kind of Indian foods helps me to consume about 3000 calories per day.Preferably Indian foods.
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Gaining weight
Hi i'm new here. Is anyone here trying to gain weight? Or has anyone had success in gaining and maintaining weight? I've realized that there is always help for people trying lose weight but not for those trying to gain weight. So I'm just here to get support from people who were in the same situation as me. Thanks
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having hard time gaining
I am 22, 115 pounds, 5ft 3 inch tall. I would like to be at 125. I just don't know what exactly i should be coming and exercising. Any information will help. Thanks
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Lean Muscle
I'm looking for tips on gaining lean muscle. Nutrition,Weights,Cardio you know the stuff haha
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LOTS OF WEIGHT GAIN
What food would help me gain the most weight? I am 98 lb. and 5ft 3 in.
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what kind of food to consume.
Hi guys , can anybody help me on what kind of Indian foods helps me to consume about 3000 calories per day.Preferably Indian foods.