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Trying To Gain Weight Eating 2X Maintenance
https://youtube.com/watch?v=dAQr77QMJiw This is a BBC Doc that covers two studies of forced eating to gain weight research. It is packed with info and surprises. One hour long with music I could have lived without. It was sad they confirmed obese children are stuck with more fat cells begging to be filled for life.
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How to increase your weight ?!
Hello Guys , my name is Achim , i'm from Germany and my aim is to weight 80 kg. MyFitnessPal helps me every day to count my calories and i think its great support for me to to fulfill my aim. Do you have any tipps how i can fulfill my aim (80kg) achieve fast? I would be really happy if u can give me some usefull advices !…
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i have struggle to mantain my weight
if anyone help me whit tips
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How much calories should I be taking in?
I'm 6'0 and 140 pounds.. My bf % is arowyo 10% also. I calculated how much I should be eating in myfitness pal but it seemed way off at 3214 calories. Is it ok to start at 2800-3000 or can someone caculate it for me?
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help needed as going nowhere fast
Hi all im a 26yr old female, 5ft 3 and weighing 7st 9lb(107lbs). I always been on the thin side yet a big eater, ive been and had medical tests and nothing comes up so im using this app to gain weight but im struggling with the calories and also im not able to exercise properly due to an injury so can only do light…
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New Diet Question
Hello everyone and Merry Christmas! So I've posted a couple of times in these boards and just had a couple of questions about diet and how everyone does it. So I've changed workout regimens, and am stopping counting calories completely. That's first. I just can't do it anymore. It makes me sad, and I actually feel like I…
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Completely new to bulking- Need advice
Hi everyone. I know most people don't like to read long posts so I'll try to keep this short. I'm ready to end a year long cut (started at 235 lbs and now in the 155-160 lb range) and start bulking. I am going to join a gym, and will be free to spend extensive periods of time there daily. I have never set foot in a gym…
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DEXTROSE POST TRAINING
So the past few weeks ive been shoving dextrose down my fame in the form of gummy bears, and pixie sticks. It is starting to show results. Anyone have any long term use of dextrose and your result from it.
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Gastroparesis (slow stomach) meals? - High Calorie, Low Fat&Fiber
Hello! I'm struggling a little to find things that don't leave me bloated or feeling ill. I have gastroparesis which means I digest food at just under a third of the rate a "normal" person does (different for everyone). I was told to avoid foods with high fiber and high fat because they take longer to digest which means…
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what food to increase crab intake
so recently i have noticed that in my nutrition, my protein and fats intake is decent, but its always hard to achieve the crabs goal. 2 questions, 1. what can I eat to achieve more crabs during the day? and 2. if I eat extra protein/ fats (than my goal) does that eventually turn in to crabs or nah?
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High calorie drink ideas?
I have gastroparesis (aka lazy stomach), which means my body digests food really slowly. I've been working to maximize the amount and caloric density of solid food I eat, and have hit diminishing returns, so now I'm looking for liquid calories. I need ~ 600 more calories through the day (range 300-900). Protein would be…
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Fat Caliper
Thought I'd post this here because... knowledgeable people? Anyhoo, I'm looking to buy a caliper for home (preferably from Amazon because gift cards), and there are a buttload of them out there. Does it really make a difference if I buy the $5 vs. the $25 one? Anyone have any experience with purchasing/owning/using a…
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NYE Dinner!
What is everyone having??? We're grilling porterhouse steaks and lobster. yummm!
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A lot to gain with a Clean diet?
Hi, So I am in recovery from a severe eating disorder and in the past few weeks I have tried to increase my intake as my weight decreased for the first time in 5 months which got me very scared.. though my weight is still going down. My current BMI is 16.9 at a weight of 47kg and height of 5 foot 6 inch. I have been trying…
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Permission......
Does anyone struggle with saying "F it" to the healthy eating and fitness routine they're on and use people's comments about being too skinny to go crazy and just pig out? I've had a horrible year--dad got diagnosed with cancer and passed away 3 months ago--and the holidays were so hard. Also, I got married, got a dog and…
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Best fitness routine for gaining muscle starting off.
Interested in what routine anyone used when they were wanting to create muscle gains.
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Anorexia Recovery on 1800 Calories
I really want to gain some weight and recover from my eating disorder. I am 18, a little over 5'5 and weigh 6 and a half stone (91 lbs). My BMI is around 15. I currently eat on average 800 - 1200 calories a day. I'm hoping to gain 20-30 lbs by eating around 1800 calories a day, which should mean a gain of a pound a week (I…
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What is your muscle building breakfast?
Hey everybody. I am currently on a slow bulking phase. My breakfast is 3 eggs and a cup of oatmeal with 36 almonds. I find it hard to eat enough to meet my calorie goal. If you would, pls share your muscle building breakfast and also if you have ideas on healthy calorie dense foods? My diary is open to public if you want…
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Bulking/Gaining Weight
I'm looking for some advice on gaining weight. Over the past 12 months I've been trying to gain weight, and have put on 9.1kg, which feels like it has taken forever. I'm currently aiming to eat 3,000 calories a day, which include 300g of carbs, 100g of fat and 225g of protein. I'm not always great at sticking to these…
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Bulking and feeling slugish....
My current macro split is 85 F / 150 P / 425 C Anyone else experience feeling slugish and sloppy throughout the day when increasing your carbs? Doesn't matter whether my carbs are refined or complex I feel the same way. Sleep hasn't changed, workout program hasn't changed, etc..... Suggestions? Thanks!
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HUGE gain
Got some smart scales for Xmas. Weighed on them and they said 75.9 kilo. Holy crap that's like huge gain so got on my old one and they say 68.9 kilo. Now I am really confused. Did it many times with the same result. That is a massive difference. Username karoxl fell free to add
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2500 calories - how?
The day's almost over, I'm 1400 calories behind and if I so much as see another egg I'll barf. How do you pack in so many calories daily?
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boom gained 1.3 kg in one week
my goal was only to hit 0.3 kg of gains a week and in my first week i've gained 1.3 kg that's gaiiiiiinnnnnnnssssssss i was 70.5 now 71.8
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bigger and stronger
my goal is to gain about 15 more pounds before I start my cut. trying to do it healthy and make good gains
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des français ?
Bonjour
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61yo Results from 3mths Keto Adapted
Watch to the end if you appreciate comedic genius but the results are Real. Enjoy, hope it gives some inspiration to someone. https://vimeo.com/113595342
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need some experience
I currently just started the weight gaining program. Im trying 0.5 kg per week. Has anybody finished his/her weight gaining period? Did it work? And do u have any advice?
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How to gain weight without losing the Pack
Hi All, First post on this forum but have been using myfitnesspal for some time and I think it is just amazing. It has definitely helped in my aim of losing fat (plus muscle but I think that was inevitable) and now I have reached my goal of a six pack. Only problem now is, I do look a little too lean but I don't want to…
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Searching for Accountability Partner
Hey guys, I want to gain weight. I have a diet plan but i'm lazy. I would love to have an accountability partner to help me with my journey. I have a diet plan as a check-list on evernote, so if u have an evernote account, that would be perfect. thanks :)
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How long before seeing results from changing calorie goal?
I recently upped my calories (to see how much I can eat without gaining, or gaining a little when I reach the top end). I'm wondering how long most people would wait, before coming to a conclusion about the calories? So far, my weight immediately dropped 3lbs (water I presume) the first week, then went back up to where I…