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Gaining for Pregnancy
I'm 16 weeks pregnant and need to start gaining weight. Any advice from experienced moms?? :)
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recovery and percentages
Hiya some of u know im recovering from anorexia and I heard today the carb should be 50% protein 30% and fat 20% is this correct? I didnt hav a clue about this so just looked at mine and fitness pal has done it 50%carb 20% protein and 30% fat is this right for me as im trying to recover and gain?
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gaining in the unnecessary part
I have been gaining weight since the past few month's but instead of gaining it in the parts I want I am gaining belly fat, I am really frustrated because of it.. pls help
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My Journey. 60kg, 188cm tall, 22 Years old.
Hey guys, looking for some tips^pointers as I start this journey. I'm 22, 188cm tall and currently 60kg. My first goal is too get too 70kg and have turned that into muscle. I've just started gym and I'm using this app to make sure I get my calorie intake. Would be awesome for some inspiration from people that have done…
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It's not easy, but it isn't impossible!
I posted this earlier in the motivational support portion of the forums. It bummed me out that I didn't get any feedback. It dawned on my that most of the people there were looking to lose weight, nobody is going to understand someone wanting to gain it. I then decided to post here. I know I'm not alone in my wish to put…
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What is your why?
Hi everyone!! I'm just starting on here, and I'm wondering what your biggest 'why's would be?
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making gains
I see all kinds of groups about all kinds of stuff but I can find any groups about making gains... Can someone please drop a name or two for me I would really appreciate it
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The Return
Ok so im back to a consistent training and eating regime after my strokes..and since ive made some progress. .I feel comfortable enough to add friends. .not sure how this works so any advice on how this works is welcome :-)
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I need tips for the diet
hi, i need examples of what foods, recipes i can eat into 2,500-3,000 cal per day. Goal is gaing 15-20 lbs. Tbh i dont know what more to eat, is hard to full all the cal per day
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RESULTS ANYONE!!!!!!
I would love to hear see results especially for the weight gainers!
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Bulk almost over, Whats the formula for Maintaining current weight while losing BF%
I am about to finish up a bulking phase, I want to remain the weight I am at currently while losing some bodyfat from my current weight. What is the proper caloric formula, to maintain my current weight but decrease body fat over time.? Please help, thank you.
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Regaining muscle after surgery, losing fat
So I've just recovered from my second shoulder reconstruction surgery. (1year after the surgery). I've completed all my physio and now I'm all good to start getting back on track! Sadly over the last 2 years I've lost a lot of muscle and gained quiet a bit of fat. How ever I know nothing about gaining muscle or recomp or…
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Gain weight
What are good foods to gain weight?
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Starting new Clean Bulk - Input Appreciated
Hey guys, So far I've concentrated on making small gains but maintaining a reasonably low BF% (staying lean, so to speak... No fancy science, just keeping it clean and keeping to my cardio. Being sure to eat back 75% of calculated Kcals, lifting and pushing fairly heavy). I was planning on just keeping lean but as I posted…
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Weight Gain
Add me if your trying to gain weight!!!!! Eat more calories... my goal is 2,400 a day along with 2 workouts
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Increased calories, but losing not gaining!
My boyfriend and I have both recently joined MFP. I'm here to lose weight and he's on it to gain. He's 6ft2, with a slim build and a 32" waist. He's input his details and his goal is to eat 3000 cals a day... he's been sticking to this, and for the past 2 weeks since he's started, he's actually lost weight. He's lifting…
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Questions about Bodybeast (Beachbody)
I plan to start this programme in the next couple of weeks. I've recently lost 3 stone using T25 and P90x3 cause I wanted to lose the fat and then start gaining muscle. First question is, will a Polar heart rate monitor FT4 (I think) be suitable for a programme like Bodybeast? Or weight training in general? Another…
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Average Weight and Goal Settings for Musclebuilding
Hello! A few quick questions. How do you setup myfitnesspal if your goal is not to lose weight but to build muscle. My fitness profile is as follows: Current Weight: 177 lbs Height: 6'2" Age: 29 Activity level: Alternate days of running and weightlifting (1 rest day) - desk job • Whats the average weight for a guy my…
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Starting a bulk
ive gotten my body fat down to about 13% and decided it was time to bulk. my maintenance is 2100 and so ive up'd it up 500 cals to 2600. macros are 164g protein, 325g carbs, and 72g of fat. i was wondering if these macros would lead to a successful bulk considering eating clean the entire time. thankyou
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Weight gain
Hi, does anyone know what foods will make me gain weight fast?
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trying to gain
I would like to gain 20-30 lbs. Looking for other support to make this happen. Starting off with increasing my calories. Will begin strength training next week. I'm 6'1 and 152 lbs
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Trying to gain weight and enjoying the journey
I know what its like to be tall and thin (my body type would fall in the category of ectomorph = which in 'layman terms' is someone like you and me who is naturally thin and carries less fat and has a fast metabolism so struggles to gain weight but finds it easy to lose weight) Although I like nice food most of it home…
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Gaining weight, help?
My husband needs to gain weight, fat, fast. He's stuck at 118lbs for months now. Any tips, suggestions, supplements, anything? He eats and eats but doesn't gain.
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Fellow Powerlifters
Hi, I have been following a 5x5 program for some time now, with the intent to gain strength and some muscle. Anything you have learned relating to increasing gains, breaking plateaus, and general motivation is greatly appreciated. Stay lean, stay mean
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weight gain
I need more beef in my kitchen
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weight gain
I'm definitely making a big pot of beans and rice , haven't had this since my Harlem childhood
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Building muscle and size
Iv been training for 45 weeks and built up a reasonable amount of muscle but now my newbie gains are behind me and progression has slowed . Would anyone like to share any tips?
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need help gaining weight
I'm 6'2 165lbs. I'm trying to get up to 185. I eat all the time and have started taking mass gainers and going to the gym every day.
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serious advice needed
I'm 29 and weigh 9 stn, always struggled to gain weight even when I put on size.. any advice just to get to an average weight? thanks Nicky
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Need tips on gaining weight
I am 35 yrs old and can't gain any weight past 145 LBS , any tips on food to help ? Also this week going to get a protein shake to help to , all help is wanted