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Need friends to push me through gaining!
I've been at this since January 1 and only gained 4 lbs
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This is a hard one!
I have a one year old daughter who is underweight due to congenital heart disease. She is at the moment off of whole wheat, dairy and is on a cardiac diet. She eats double what her sister who is 5 eats but all it does is disapear into her heighth. She needs to gain weight, but how? Any suggestions?
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Buddy anyone?
I need a buddy to: Lose weight or drop BF% (Basically burn fat)(Goal is 12%-15% BF and I have 18%-20%) Bulk up after dropping to BF goal I've been lifting for months now and I don't see a change (other than being a tad stronger)
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Want to gain 10lbs muscle
Currently 158 want to be 170
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Trouble putting on weight
Hi! I'm currently on a medication that makes it very hard for me to put on weight. I'm 5 feet tall and about 97 pounds right now. I'd like to get up to around 120 but right now im having so much trouble consuming enough calories everyday. I'd like some suggestions; what's worked for you and what are some foods that are…
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How to gain weight with a quick metabolism?
I'm looking to gain 15 lbs. My metabolism isn't making this easy though? Any advice on gaining weight healthily with a quick metabolism? All advice is appreciated.
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My Bulking Plan
I am 5'7, 105 pounds, male 19 years old. This is quite underweight. 2 Month Goal: gain 8-16 pounds in 2 months (fat or muscle, I'm too skinny). This will get me to about 115-120 at that point. I will of course continue bulking at that point, but just want a tangible goal for now. Nutrition: Maintenance calories: 2500(I am…
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Should I Bulk?
I've been reading through all the great info on this forum and elsewhere about bulking but just wanted to ask about any tips you might have for me? Here's my situation: - Doing Body Beast Lean (just finished week two of Bulk phase so now seems like as good as any to actually Bulk with my diet) - I'm 215lbs and about 20 -…
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Enough volume to gain muscle?
I have been doing a Sl 5x5 for awhile, but being focused more on the rules only about the last month to 6 weeks. I started lifting at a fair deficit (lost about 20 lbs) and have now increased to about 300 cal over on off days and 400ish on lifting days. is 3 40-60 minute workouts a week enough strain to be causing muscle…
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Hey!
What's up myfitnesspal?! I'm Kyle from California! I'm 20 years old. I'm currently working towards becoming a sponsored athlete. I'm working on gaining weight and in the last 3 years I've gained 30lb (started at 115lb-145lb). I still want to gain more weight and possibly compete in shows. Let me know if u guys have any…
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Weight gain Ticker?
Can anyone help me with this ticker? I'd like to showcase how I'm gaining weight :)
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Fat's gone, time to change course ...
Alright folks, the fat's finally gone, now what? Who's got a recommended/favorite beginner's guide to weightlifting for size for small guys? New goal is 12 to 15 pound gain of lean muscle, no added fat, with a body fat% near 8% to 9%-ish by New Year's. I lost 50+ pounds of fat, I should be able to replace a quarter of that…
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WOMEN LIFTERS
Hey girls, I'm just curious as to what your macros are and how many calories you eat? Stating your weight and height would be helpful as well!
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Vegetarian or Vegan protein and iron
Hello, I would like to gain weight however I'm vegetarian. What vegetarian or vegan foods are good products of iron and protein? thanks!
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Weight gain without wheat or dairy!
Hi all, have just joined, am looking to weight gain but without lactose and trying to keep the wheat as little as poss too - any advice or tips on stuff to eat would be great :) it's so hard eating loads every day, does anyone else have trouble hitting their calorie intake?!
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Any fellow powerlifters on here?
Curious to see what kind of diet other powerlifters are running. Feel free to add up, dairies open!
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should I bulk up?
went from 190 to 150 pretty fast, basically cut all carbs and ate 1k calories. right now I'm at 165 with 9-10%bf any advice??!!?!?
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Banish the Bulk
Nice article on gaining weight. Has a bunch of good links in it also. http://www.t-nation.com/training/truth-about-bulking Some of the key points Banish the Bulk Here's why: 1. Most train to look good, not get on stage. Is looking good a couple months a year what you're really after? Of course not. Why not look good all…
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Weight gain
Does anyone have a good diet for weight gain??? I can't seem to find anything that works.
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From Skinny to Fit Goal
Hello... To all ladies here want to achieve same goal as me please feel free to add me. Let's encourage and motivate each others! #workhard#eatbig
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Good butt excercises??
anybody got some good butt excercises that work good????
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Trying to gain weight
hey guys I'm new to this , giving this a try well I'm triying to gain weight but also trying to gain muscle, I've always struggled to gain weight.I'm 18 & rn I'm currently 85 lbs & 5'3, can anyone help? Thank you ! (:
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What to eat?
Hey guys I'm trying to gain weight, I'm nearly 21 I'm 6ft and weight 9 stn so I'm a skinny guys, not major skinny but skinny and I'm trying to put on some weight, I go to the gym at least 4 times a weak cause I'm trying to bulk up so I was wondering if any of you guys know any good things to eat for breakfast and lunch?
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Ideal macros for female trying to gain muscle
I'm 18 years old, 161cm and 48kg (a bit underweight). I workout 5 x per week (3 x weight training 2 x cardio) My cardio is quite intense so I'm considering lowering this to gain a bit more weight. Could anyone give me an idea of how many calories I should be eating a day and a good macros ratio for gaining lean muscle?…
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What's in your daily menu to gain muscle?
Hello, Since I'm approaching my ideal weight (only 10lbs to go, yay!), I plan to start hitting the gym to gain muscle mass. I've read that you should eat 1-1.5g of protein per pound of your body weight to build muscle, and that's a lot! To me, it's about 200-300g, or 1.4-2.1lbs of grilled chicken breast. Of course it…
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What happened to The Gaining Weight Section?!
So this has become my favourite place to lurk around here. I'm not looking to gain weight but love the idea that one day I might. There's no reason for me not to try a genuine bulk other than fear of getting fat and years of calorie counting etc to lose/maintain... So I loved to read of those bulking or cutting (especially…
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Shakes?
anyone have high calorie shake ideas without adding the whey powders?
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Lifting Programs During Bulk
Two months left in this (my first) bulk cycle. Right now, I am in need of a quality lifting program to go along with it. The picture is me. I have access to a full gym. Any recommendations?
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good foods to gain weight ?
what are good foods to gain weight ?