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Weight gain without wheat or dairy!
Hi all, have just joined, am looking to weight gain but without lactose and trying to keep the wheat as little as poss too - any advice or tips on stuff to eat would be great :) it's so hard eating loads every day, does anyone else have trouble hitting their calorie intake?!
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Any fellow powerlifters on here?
Curious to see what kind of diet other powerlifters are running. Feel free to add up, dairies open!
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should I bulk up?
went from 190 to 150 pretty fast, basically cut all carbs and ate 1k calories. right now I'm at 165 with 9-10%bf any advice??!!?!?
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Banish the Bulk
Nice article on gaining weight. Has a bunch of good links in it also. http://www.t-nation.com/training/truth-about-bulking Some of the key points Banish the Bulk Here's why: 1. Most train to look good, not get on stage. Is looking good a couple months a year what you're really after? Of course not. Why not look good all…
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Weight gain
Does anyone have a good diet for weight gain??? I can't seem to find anything that works.
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From Skinny to Fit Goal
Hello... To all ladies here want to achieve same goal as me please feel free to add me. Let's encourage and motivate each others! #workhard#eatbig
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Good butt excercises??
anybody got some good butt excercises that work good????
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Trying to gain weight
hey guys I'm new to this , giving this a try well I'm triying to gain weight but also trying to gain muscle, I've always struggled to gain weight.I'm 18 & rn I'm currently 85 lbs & 5'3, can anyone help? Thank you ! (:
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What to eat?
Hey guys I'm trying to gain weight, I'm nearly 21 I'm 6ft and weight 9 stn so I'm a skinny guys, not major skinny but skinny and I'm trying to put on some weight, I go to the gym at least 4 times a weak cause I'm trying to bulk up so I was wondering if any of you guys know any good things to eat for breakfast and lunch?
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Ideal macros for female trying to gain muscle
I'm 18 years old, 161cm and 48kg (a bit underweight). I workout 5 x per week (3 x weight training 2 x cardio) My cardio is quite intense so I'm considering lowering this to gain a bit more weight. Could anyone give me an idea of how many calories I should be eating a day and a good macros ratio for gaining lean muscle?…
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What's in your daily menu to gain muscle?
Hello, Since I'm approaching my ideal weight (only 10lbs to go, yay!), I plan to start hitting the gym to gain muscle mass. I've read that you should eat 1-1.5g of protein per pound of your body weight to build muscle, and that's a lot! To me, it's about 200-300g, or 1.4-2.1lbs of grilled chicken breast. Of course it…
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What happened to The Gaining Weight Section?!
So this has become my favourite place to lurk around here. I'm not looking to gain weight but love the idea that one day I might. There's no reason for me not to try a genuine bulk other than fear of getting fat and years of calorie counting etc to lose/maintain... So I loved to read of those bulking or cutting (especially…
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Shakes?
anyone have high calorie shake ideas without adding the whey powders?
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Lifting Programs During Bulk
Two months left in this (my first) bulk cycle. Right now, I am in need of a quality lifting program to go along with it. The picture is me. I have access to a full gym. Any recommendations?
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good foods to gain weight ?
what are good foods to gain weight ?
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To women who lost their period due to weight loss - When did you get it back?
So I have only had 2 periods in the last 2.5 years. I lot around 50 pounds in total. I lost my period at a BMI of 27 when I only started dieting about a month. I was very extreme though. I ended up at a BMI of around 18.7. I was too thin and was told to gain weight. That was about 9 months ago and I am now 133lbs; I eat…
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Gaining weight
I thought I was the only one in the world trying to gain weight! Sheesh
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Weight gain help
Hi everyone! Working on gaining some weight! :) need any advice or someone to vent to, feel free to message me! I would love to help :)
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Good foods !
Does anyone know any good food or recepies with high protein ? Or any food and drink that will help towards my weight gain ? Anything except nuts as I am allergic.
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Hi!
Need some new friends to help keep me motivated n so we can help each other on this hard journey . Add me !
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32 and matabolism is still in high gear!!
does anyone know when it's starts slowing down in women?
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Hi people !
Just wanted to know is 1 cup of green tea still ok to drink when gaining weight ?
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just got back into body building need advice from other body builders
Hi just started body building again been a few years since I stoppes and before that I did it for 6 months training inarmy gym within those 6 months I was lifting alot heavier weights then the soldiers were able and wanna get big in muscle again but quick as possible butdefinition aswell and needs to be legal for me as…
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Join my group
Hi all I just made a ₩eight Gain. Group and I have no members yet an I really wanna help everyone and myself with gaining weight so please join my group!!
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Too skinny! Need weight gaining tips please!
so I had my baby about a year ago, I lost about 15-20lbs after having her and haven't been able to gain back my weight :-/ I miss my womanly curves! I've just started a supplement called cb-1 weight gainer and increased my normal calorie intake , anyone have any other suggestions to gain 1-2 pounds per week??
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muscles
Every one trying to look like me
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Macronutrient ratio
What's your macronutrient ratio for bulking? I'm considering 50/30/20 for carbs/protein/fat.
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Desperately need help gaining weight!!
Hi guys! I'm new to this app but definitely not new to the struggle of gaining weight. I'm naturally skinny and I desperately want to gain like 2 pounds a week. Fat or muscle, I don't care! Pleaseee any tips you have would help :(
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tryin hard to gain weight
M allergic to gluten and hence cnt hv most of the food items available. Hv been tryin to gain weight for a long tym but cnt. Cn nyone hlp me wd d easy n hlpful ways to gain weight.
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new and having a hard time gaining weight
I weigh 93 pounds and would at least like to get to 105! I would love to find support and help in doing so! getting to the gym is hard so if there are any home workouts and such that i can do for muscle?! please let me know!! money is also tight but dont want to eat unhealthy.