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To women who lost their period due to weight loss - When did you get it back?
So I have only had 2 periods in the last 2.5 years. I lot around 50 pounds in total. I lost my period at a BMI of 27 when I only started dieting about a month. I was very extreme though. I ended up at a BMI of around 18.7. I was too thin and was told to gain weight. That was about 9 months ago and I am now 133lbs; I eat…
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Gaining weight
I thought I was the only one in the world trying to gain weight! Sheesh
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Weight gain help
Hi everyone! Working on gaining some weight! :) need any advice or someone to vent to, feel free to message me! I would love to help :)
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Good foods !
Does anyone know any good food or recepies with high protein ? Or any food and drink that will help towards my weight gain ? Anything except nuts as I am allergic.
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Hi!
Need some new friends to help keep me motivated n so we can help each other on this hard journey . Add me !
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32 and matabolism is still in high gear!!
does anyone know when it's starts slowing down in women?
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Hi people !
Just wanted to know is 1 cup of green tea still ok to drink when gaining weight ?
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just got back into body building need advice from other body builders
Hi just started body building again been a few years since I stoppes and before that I did it for 6 months training inarmy gym within those 6 months I was lifting alot heavier weights then the soldiers were able and wanna get big in muscle again but quick as possible butdefinition aswell and needs to be legal for me as…
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Join my group
Hi all I just made a ₩eight Gain. Group and I have no members yet an I really wanna help everyone and myself with gaining weight so please join my group!!
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Too skinny! Need weight gaining tips please!
so I had my baby about a year ago, I lost about 15-20lbs after having her and haven't been able to gain back my weight :-/ I miss my womanly curves! I've just started a supplement called cb-1 weight gainer and increased my normal calorie intake , anyone have any other suggestions to gain 1-2 pounds per week??
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muscles
Every one trying to look like me
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Macronutrient ratio
What's your macronutrient ratio for bulking? I'm considering 50/30/20 for carbs/protein/fat.
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Desperately need help gaining weight!!
Hi guys! I'm new to this app but definitely not new to the struggle of gaining weight. I'm naturally skinny and I desperately want to gain like 2 pounds a week. Fat or muscle, I don't care! Pleaseee any tips you have would help :(
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tryin hard to gain weight
M allergic to gluten and hence cnt hv most of the food items available. Hv been tryin to gain weight for a long tym but cnt. Cn nyone hlp me wd d easy n hlpful ways to gain weight.
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new and having a hard time gaining weight
I weigh 93 pounds and would at least like to get to 105! I would love to find support and help in doing so! getting to the gym is hard so if there are any home workouts and such that i can do for muscle?! please let me know!! money is also tight but dont want to eat unhealthy.
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Join my group
I just created a weight gain focus group join plenty of daily tips and advice!!! Group name. …»₩eight Gàíń«…
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gain weight
Someone please help me gain weight. I recovered from an eating disorder about four years ago and have been trying to gain weight since. Realistically, I know I don't have time to exercise, I want to know what foods are high in calories, because I really need to get 2 stones just to be healthy. I have read a couple of posts…
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FRIENDS!!!!!
Add me!!!!!
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It's so hard
I didn't. Realize how hard it was to actually eat more! I'm no stranger to the gym but I am to bulking and weight gain ... How do you gain "healthy" weight
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Best Exercises !
Hey guys , Im trying to gain weight and have done for 3 days now since starting this app ! I was wondering if any 1 knew any good exercise to keep me in shape aswell and any good exercise to get my bum bigger lmao !?
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Thinking I need to starting bulking soon????
Hi Everyone! I have been reading the threads on here about bulking and different things online. Seems pretty basic but also seems a little complicated at the same time....if that makes any sense. I posted before christmas about this but I think I might be ready to try bulking. I was wondering if I could run my stats past…
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This app doesn't track your protein intake any more please fix it.
Please fix the app it used to tell you how Manu grams of protein you consumed now it doesn't. The graph is cool but I need to know my protein intake that's important please fix it
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Difficult Situation
I'm 47 years old, 5'9", and 143 lbs. I have had tendinosis in both elbows for over 3 years and finally had surgery in November on the right elbow after an MRI showed minor ligament damage in addition to a partially detached tendon. I'm currently going through Physical Therapy with good results but may end up getting…
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White Rice Vs Brown Rice
So I made white rice for the first time last night - took hardly anytime to cook, and I was wondering if there is much of a difference health wise vs White rice against the Brown Rice as in nutritional content. In addition to cooking faster I can put more back without feeling full as quick or as bloated when done - which…
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i want to gain muscle, but im cautious of getting chubby again
I want to achieve the flat stomach I've always dreamed of, but also want to gain muscle. I'm worried that putting on weight will just turn into fat and will gain more fat on my stomach
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Training non days away from all pro workout routine
Hi all, I'm aware this question might have been addressed already. I'm working through All Pro's routine as you can see here and I'm really enjoying it so far. I follow the All Pro program on Tuesdays, Thursdays and Saturdays and undertake cardio (HIIT or spin classes) and TRX workouts and ab work on Wednesdays and Sundays…
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me and my metabolism
Hello all. I'm a guy and I'm 1,74M long. My weight is 134 lbs. I've been stuck on this weight for quite some time. I've figured eating about 3300kcal perday works results for me. I've been having a lot of troubles reaching this though. I'm also stuck on my benchpress (PR) of 176lbs for quite some time. What would you guys…
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Smaller guy wanting to bulk up
Ive been working out off and on for a while, but have a lot of determination and will power. This is for other people trying to bulk up. Feel free to post any tips, insights or questions!
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High calorie/bulking meals for those looking to gain weight
i been bulking for the past few years going from really skinny (under 180) 18% bf (skinny fat) to 230 right now at 13-14% bf. I'm gonna share a few meals that have helped me get there. For women, use half the serving sizes... Honestly anyone can use these. These are my meals and what worked for me. Please everyone else…
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1-2 pounds week?
I am 5'7, 105 pounds, male. This is quite underweight. Don't worry about my routine, I have that under control. I want advice on my diet and goals. Goal: gain 8-16 pounds in 2 months (gat or muscle, I'm too skinny) Maintenance calories: 2500(have been eating this for 3 weeks, same weight) Daily goal calories: 3000 to 3500…