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Lunch ideas? And supplement ideas?
hey community, Struggling to find recipes or easy meals to grab-n-go for lunch! I'm looking for something high in protein, carbs as well as calories for weight gain. Also I could use some tips on daily supplements that can assist with muscle and weight gain! I been taking a multi-vitamin, but other suggestions would help!…
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Muscle gain Help
I am currently trying to build my muscles more in my legs and glutes. I know I will need to eat more but I am having trouble getting in so many calories! Any advice!?!
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transitioning bulk to cut
I have seen several seemingly knowledgeable people write that you should eat at maintenance for a couple of weeks after a bulk so that your body gets used to your new muscle mass. The theory being that if you go straight from bulk to cut then your body will be more willing to sacrifice the new muscle you just added.…
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Need advice on how to bulk/gain/maintain weight on low fat & low carb diet
I inherited a crappy disease. I have chronic pancreatitis and pre-diabetes. With chronic pancreatitis, I have to maintain a low fat diet to avoid attacks and low carb is recommend to prevent full blown diabetes. Doc wants me to only consume 30-50 grams a fat a day :( So far this has been a big help…
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I Want to Gain Weight
I've been thinking about it for a long time now and I'm ready.I really want to gain a nice amount of weight but don't know how. Any advice on what I can do.
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Post-Workout Carbs...yes, they're basically pointless! (Insulin Response Debunked)
Not that this isn't something we're (most of us) well aware of at this point, but I figured a little extra backing to link in threads and assist new members in understanding the facts of the matter couldn't hurt. Basically... Link ; http://www.ncbi.nlm.nih.gov/pubmed/25646407 Pretty much, if you still think you have to…
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Accomplishing
My Goal For Today Is 1,980 Calories I Ate 1,960 ☺️☺️ Almost There
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Gaining Weight
whats up guys and gals? Stephane here. I'm an active fighter who's been competing for 6 years now. Finally taking a rest. Joining the other side of weight by gaining 10-15 rather than lose 15-20 (for weigh ins). I'm pretty disciplined and definitely do not mind eating MORE! Lol. All tips and suggested welcomed. Thanks
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How weightlifting and gaining weight changed my life
My story is far from over, but I feel like I'm at a point where I'm on the right path and I know how to stay the course. This is a long story, but I'll try and condense it as much as possible. I'm a 30 year old female, 5'4". 10 years ago I was diagnosed with depression, anxiety, and other various mental health conditions.…
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nagging injury
Hey everyone. I have had a nagging back injury for about half a year. I got it from doing shoulder presses. It doesn't prevent me from doing any workouts , its just more annoying then anything. feels like a knife in my upper back. has anyone else got any nagging injuries, or does this sound serious in anyones opinion?
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Roscoe's Chicken and Waffles
I promised my daughter we'd have dinner there tonight and I'm actually looking forward to it. Since I've been watching my diet it's been ages since I've had anything fried or a waffle for that matter. It's a good thing I'm eating over maintenance for a bit now so I definitely plan to enjoy it. Here's the link in case…
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losing fat/ gaining muscle mass simutaneously
there's no goal in here set to account for both losing fat and gaining muscle at the time, if I just lose fat, I'm just losing weight, if I just build muscle, I'm just gaining weight. I want to do both, so how do I make my goal? I will not do like all these other body buiilders and "bulk then cut" because I know it's…
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Gain Weight
I'm Trynna Gain WeigHt Tired Of Bein Skinny
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Activity level
Is there a way to set your basic activity level based on the number of steps you are taking per day if you also want to log exercise sessions? Sedatary vs active, etc is you are also logging exercise sessions? Just curious how you guys did this
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Yay! I'm new on here!
Hey guys/gals :) please feel free to share your stories or any tips you guys can share with me... Ive been trying to put on weight almost million years ago. Lol slowly, but surely...
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Rest days during bulking phase
I'm interested in some guidance. I'm at the beginning of a bulking phase that i'm planning to finish end of March. I usually workout 5-6 times a week as follows: 1)Chest/Back split 2)Shoulders and abs 3) Bi's and Tri's 4) Chest/Back split 5) Legs 6) Bi's Tri's and abs So in the average week i usually get one rest day,…
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Bulking - eating too much?
Day 1 food - http://i.gyazo.com/34c6e719098b275285c492a550c45e34.png Day 2 food - http://i.gyazo.com/b4431220caef85584770107e5de5911c.png Weight: 65kg 18yo http://i.gyazo.com/292b9be013661f7662df1a8a3c0f9de0.png http://i.gyazo.com/ecad5108bea21cde2f1ac8ccf8114168.png Like 13% bodyfat? i have no idea. I didn't know it was…
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Hard for me to gain muscle
Any ideas? I'm 5'6 at 137lbs. I am lifting heavy 4 days a week. Eating 1700 calories and getting at least 140g of protein. My lifting program is split days and I do cardio 6 times a week. Cardio for the longest is an hour. For lifting I do 4X8 or 3X12 and some I do until failure. I'm with a trainer right now for another…
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Dirty Bulk
Enjoyed this write up....covers some things I had wondered regarding the "eat anything in sight" when it comes to bulking. http://cutandjacked.com/whats-wrong-with-dirty-bulking
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Unintentional bulking?
Hi! I am 5'9" or so and around 125 pounds. I am moderately active (running 30 minutes or so a day). My calorie goal is set at 1,600 to maintain my current weight but always eat upwards of 2,500! I have been gaining weight over the past few months (unintentionally... just because I eat so much!) and I hate it. I see others…
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Going from 191lb to 200lb in two months Lean mass
All natural
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workout regimen
hey again. this is my new training regimen. keep in mind I don't go to a gym and i can do all this stuff from my house. I am trying to convert to upper/lower days and my goal is to work my muscles out twice weekly I understand that this is probably garbage as I am new to working out. So If anyone can politely criticize my…
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reverse diet????!?
use to diet at roughly 1000-1400 calories a day. went from 190 down to 148, currently sitting at 165. any advice with reverse dieting?? everytime I eat a lot i bloat up a lot..
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hi I'm alvino
Hello just starting this and trying to gain weight and get bigger...anyone have any suggestions
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Mass Gainers?
Anybody know of any good mass gainers bc I can't keep eating like this
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Calorie dense clean food?
Besides egg, milk, peanut butter, olive oil, avocados and bananas which other clean calorie dense and nutrient dense foods are there? I don't want to fuel up on junk because I think it's counter productive. #NeedToIncreaseMyCalories :) thanks guys
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How many calories over maintainence?
Hello, My stats: - 18 years old - Male - 6ft 1 inches - 76 kg (167 pounds) - 2600 maintainence calories - 3200 calories currently eating - Training heavy 5 times a week mostly compound movements and little isolation - Trained on and off for around a year previously with absolutely no focus on nutrition but gained some…
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Quick bit of weight gain advice :calories
Need a bit of advice please people, I'm 140Ib just getting in to the swing of things at the gym, How many calories a day should I be getting at? And at what protein carb and fat ratio? 20% .. 50% .. 30% ...?? That's the ratio I'm currently at, and I'm consuming 3,500 calories a day. Is that enough? And training 4 days a…
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it's hard for me to gain weight :( 111 lb
Trying to gain weight in a healthy way.. any tips or advice?
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Bulking - eating
When bulking do you eat "clean" and really record everything like when on a cut, or relax the rules a bit an just hit the numbers? (cals, protein etc) Terry