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Cheap Protein Powders
I'm currently 15 pounds underweight and after using this app i found out i'm only getting half my daily protein intake, i've been trying to gain weight for the past two weeks and i keep gaining two pounds but i lose them overnight, i'm only 17 so i cant afford expensive protein powders or bars so i was wondering does…
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How?
For me it is really hard to gain some weight. Can anybody help me?
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I cannot gain weight.. CANT DO IT ;(
my metabolism is ridicules... I have like no fat on my body but eat a ton of food all the time and noting works? I drink ensure, boosts, muscle milk... I don't know what else to do?
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supplements?
Just wondering what supplements everyone uses and what works well for bulking? I'm currently using creatine, glutamine, zma, bcaa, cla, raspberry ketones, omega 3 oils and a multi bit alondside my protein shakes.... Is there anything else that would help make solid lean gains? Btw I cant use caffeine based pre work outs
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Gaining muscle?
I'm on the journey to gain muscle. Who else is with me? I'd like to connect with you guys!
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searching for vegan meals to gain weight and also rich in protein.
Hey everyone, I'm seeking to gain weight but only through vegan meals. I need protein too as I work out daily. I'm having trouble finding such combination in a meal so if anyone could give any suggestion then that'd be very helpful.
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weight gain meal plan
Hi friends! I need to gain 5-7 pounds and I am looking for sample menus to get me started. Any help would be appreciated!
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Safe Weight Gain
Hi, So I basically want to gain weight as I am looking at getting back in the gym to bulk up. Currently I am 6 ft 1 and weigh 78kg at age 24 and am skinny,I have a sedatory job and want to look at food I can eat in the day that won't necessarily be bad for me but help me out on weight gain, preferably something I can have…
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Moved: Need help
This discussion has been moved.
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Dumbbell exercises?
Does anyone know any exercises other than Chest press, bicep curl, and Military press that I can do with Dumbbells? I am going to start weight lifting tonight so I need some advice, exercises, tips, etc. Thanks guys!
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Marissa Lauren and Hannah
:)
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Gaining Weight - Recipes/Tips/Exercises
my goal is to become thick & toned, but I need some help.. The parts I really wanna thicken is my thighs and glutes en.vanillaforums.com/editor/rz/wzcww69l5byw.jpg help. Today is the start of my 2nd week trying to bulk. I usually don't eat big meals, so it was hard trying to force myself to eat but I think step by step…
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All time low..
I've always been a petite person, very short and very thin. But now I'm at my all time low.. I'm 5'1, 99 pounds.. Most girls desire and starve themselves to be thin, but it's not fun... When I look in the mirror, I see no curves.. Sure I'm toned, and have an 8 pack. But I'd much rather have an extra 15 pounds on me, so my…
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stick to thick, bony to buff
Tell us why you want to gain weight. I thought it would be a good place for all of you to tell us your story. what is your current weight and what is your goal weight, your gender, why you want to gain weight, and what you're doing to reach your goal. :) I will go first. my current weight is 8.6 stone and goal is 9.5…
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protien shakes
Hey you guys! New to the community. I have just started working on getting my body healthy and really want to bulk up in my weight and muscle. I have a couple Mass Gainer protein shakes suggested, anyone have preferred ones they use with high protien and high calorie intake? Thanks!
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Low sodium. High protein meals?
Hey guys I was wondering if you could give me your advice on what are some high protein low sodium meals? I keep finding myself exceeding my salt intake thanks
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P90X/ResistanceTraining pre breakfast?
I asked this on the Fitness Forum but thought this might be a better place... I'm starting P90X tomorrow and trying to change from being a cardio junkie! I've completed a couple of the sessions this week (Legs & Back/Shoulders & Arms) and find them challenging but manageable... So my normal exercise regime is steady cardio…
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I think I'm going too fast
my metabolism i think is pretty good, i said that cause i been eating 3500 cal x day for the last 3 weeks and i gain 3lbr!! I heard that's too fast cause I gaining fat but that's the thing i still sey abs like always like i said my metabolism is good. I'm in the army so i do cardio mAndatory in the mn and gym at night..
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Cheat Day!
I want to do a cheat day...yes a full day of whatever meals. I was inspired by some Youtube vids (10k cheat days...hodge twins.. ect) However..my cheat day won't be as exorbitant...lame I know. I'm not going to keep track of calories but will keep my eye on macros specifically. Mainly, just want to be sure get protein in.…
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High calorie healthy meals
So. I need to gain weight. I've lost alot since breastfeeding, and am going to have to stop if I can't put weight on. Anyone have any high calorie healthy meals please?
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friends?
Hey it would be nice to chat to some people who are trying to gain weight like me? Please add me if you want, I am 20 years old and I weigh 7 stone :)
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Soy Protein bad for men? True or False?
Hey everyone. There seems to be a school of thought that says soy protein (soy products in general) is bad for men as it leads to elevated estrogen levels (or something like that) which in turn leads to decreased testosterone levels and therefore impaired muscle gains. I tried to do some research into the topic and cant…
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Began here to lose weight, now gone too far. Advice?
Without getting into too much detail; I've lost 35lbs using MFP and although proud of what I've achieved, I've lost a couple lbs too many and want to 'stabilise' myself a bit. I've been afraid of losing anymore so have just been stuffing myself with food the past 3 days (bad idea I know) because I don't know what to do. I…
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Skinny guy wanting to bulk
Im 128 pounds, 5 foot 8 and a little bit toned but i need help on the eating part, how many calories and what should i eat?
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Hard Gainer Right here :(
Hey weight gain aspirers! I am a powerlifter trying to bulk up to a higher weight class. The USAPL took the 60 KG class out and CPU never had it...so I am stuck between being a 57 kg or 63 kg lifter and decided to go up. I've been in a surplus of 500 calories/day for almost 3 months now. The first 3-4 lbs came on really…
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High cal low fat meals?
Hello fellow string beans trying to put some muscle on, I am 5'7 and about 115lbs and trying to gain about .5lbs a week. The working out is going great, heavy lifting, little to no cardio, and I'm actually becoming stronger. My issue is trying to get the 2300 calories in throughout the day without eating too much fat. What…
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What other foods are good for gaining?
I eat a lot of potatoes, oatmeal, eggs, rice and beans, whole wheat bread, veggies and fruits of course. Tuna. My girlfriend suggested I eat more sweet potatoes but what else can I make to eat? Oh and peanut butter and jelly sandwiches
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Need high calorie foods NOW
im a college baseball redshirt needing to gain weight and muscle. I'm eating around 5000 calories a day and need more help with food ideas.
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Bulking for Muscle
I am currently trying bulk up and add more muscle mass. I'm currently around 5ft7 and weight 150 pounds. My average calorie intake is around 3200-3600, with 160g of protein and 350g of carbs is this suitable to reach my goal of reaching 165 pounds?
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Is it ok to deadlift twice a week?
I deadlift heavy on back day which is Tuesday (5-6 reps x3) and i deadlift light weight high rep on Friday which is leg day (10-12 reps x3)