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Advice please!
I am fairly new here (Have been bulking for about five weeks) and I could use a bit of advice. I am a 19 year old girl Starting weight: 100 lbs Current weight: 105 lbs Short term goal: 110 lbs (Long term: 120lbs) Height: 5"4 MFP says I should be eating 2320 calories a day in order to gain 1 lb a week. Some days I hit that…
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Weight Gaining Recipes
Hey everyone ! So im currently on a jourbey to gain some weight because ive lost over 10lbs in such a short amount of time. Anyways, i would like to know some your guys' recipes that can easily be done that will help add a great amount of calories. Thank you all so much !! :)
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Mom of two and breastfeeding but still can't keep on a healthy weight.
I have had two children and both times I have had them I drop down to 110 and I am 5'5" . I shake a lot even when I eat every 2-3 hrs and I try to take in more protein but my baby is allergic to egg so I had to take it out. Any help would be appreciated.
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Want to gain 20 kg by August I'm 5"11 and 172lbs.
Anyone help I'm tired of eating a lot and I'm still the same
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Having trouble reaching my calorie goal
I'm lean bulking and super brand new to the weight lifting game but hopefully I can get the help I can from you guys. I'm 23, 5'9, 165lbs My calorie goal is 3800 Carbs-626g Protein-192g Fats-64g I seem to be hitting all my macros but can't reach my calorie goal( caloric surplus I think it's called). There are days where I…
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Is it possible not to put muscle on while bulking and lifting?
I'm asking for my husband. He is absolutely convinced he isn't gaining muscle, only fat. His weight gain is an average of 1lb - 1.5lb a week. He's been bulking since late November/early December. Had to stop squatting and deadlifting in December due to an injury, but was still doing overhead press, bench press and…
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Lifting belt
I'm about to buy a weight lifting belt for my boyfriend. Do any of you have any recommendations? :) He has a buckle one at the moment but said he would like one that secures with a lever :) Thank you in advance
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Pregnant and gaining weight
My OBGYN wants me to gain 25 lbs for this pregnancy. Mfp won't let me set my goal for higher than a healthy normal bmi. Is there a way around this? I've gained two pounds so far and am 17 weeks 5 days.
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suggestions on how to make protein powder less gross
I bought a cheap vanilla flavor because that's what I could afford. It tastes so nasty tho. Help please!!!
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Let's make all kinds of gains:)
I'm down for some mutual motivation. Coming up on 1 consistent strong year of lifting weights trying to build muscle! Add me I'm in dire need of motivation!
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Starting a Bulk and need advice!
Okay, so last Friday was the last day of the Cut I was doing. I had lost 30 lbs, to 163lbs mostly BF and maintained a good amount of muscle. I was eating about 1700-2000 calories a day and doing Stronglifts 5x5 3 times a week, 1 long session of Cardio 45-60 minutes of intervals a week and 1 short session with a core day. I…
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Gaining weight
I'm having trouble gaining weight guys so would I need to start except use to bulk muscle or am I better slobbing it until I've put weight on and then training? Don't want to be huge just another near two stone?
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Looking for Good High Calorie Foods
Hello all! I am currently underweight a few pounds due to an eating disorder and really need to increase my calories, before they decide if I need to go to rehabilitation. It is extremely difficult for me to find high calorie foods that are also nutritious. I also cannot consume a lot of food without feeling the need to…
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Putting on serious mass
What is the best training regime to put on some serious muscle mass?
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Skinny Kid. Want to Gain Weight. Please Help.
Hey guys. I'm a 18 year old skinny kid who runs Cross Country. I weigh 115 lbs and want to get up to at least 125-130lbs. I want to gain weight but still be able to run at the same time. I've seen guys who take all these different types of protein like Gold Standard, and these other Whey products, but I can't take any of…
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Cheap Protein Powders
I'm currently 15 pounds underweight and after using this app i found out i'm only getting half my daily protein intake, i've been trying to gain weight for the past two weeks and i keep gaining two pounds but i lose them overnight, i'm only 17 so i cant afford expensive protein powders or bars so i was wondering does…
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How?
For me it is really hard to gain some weight. Can anybody help me?
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I cannot gain weight.. CANT DO IT ;(
my metabolism is ridicules... I have like no fat on my body but eat a ton of food all the time and noting works? I drink ensure, boosts, muscle milk... I don't know what else to do?
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supplements?
Just wondering what supplements everyone uses and what works well for bulking? I'm currently using creatine, glutamine, zma, bcaa, cla, raspberry ketones, omega 3 oils and a multi bit alondside my protein shakes.... Is there anything else that would help make solid lean gains? Btw I cant use caffeine based pre work outs
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Gaining muscle?
I'm on the journey to gain muscle. Who else is with me? I'd like to connect with you guys!
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searching for vegan meals to gain weight and also rich in protein.
Hey everyone, I'm seeking to gain weight but only through vegan meals. I need protein too as I work out daily. I'm having trouble finding such combination in a meal so if anyone could give any suggestion then that'd be very helpful.
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weight gain meal plan
Hi friends! I need to gain 5-7 pounds and I am looking for sample menus to get me started. Any help would be appreciated!
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Safe Weight Gain
Hi, So I basically want to gain weight as I am looking at getting back in the gym to bulk up. Currently I am 6 ft 1 and weigh 78kg at age 24 and am skinny,I have a sedatory job and want to look at food I can eat in the day that won't necessarily be bad for me but help me out on weight gain, preferably something I can have…
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Moved: Need help
This discussion has been moved.
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Dumbbell exercises?
Does anyone know any exercises other than Chest press, bicep curl, and Military press that I can do with Dumbbells? I am going to start weight lifting tonight so I need some advice, exercises, tips, etc. Thanks guys!
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Marissa Lauren and Hannah
:)
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Gaining Weight - Recipes/Tips/Exercises
my goal is to become thick & toned, but I need some help.. The parts I really wanna thicken is my thighs and glutes en.vanillaforums.com/editor/rz/wzcww69l5byw.jpg help. Today is the start of my 2nd week trying to bulk. I usually don't eat big meals, so it was hard trying to force myself to eat but I think step by step…
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All time low..
I've always been a petite person, very short and very thin. But now I'm at my all time low.. I'm 5'1, 99 pounds.. Most girls desire and starve themselves to be thin, but it's not fun... When I look in the mirror, I see no curves.. Sure I'm toned, and have an 8 pack. But I'd much rather have an extra 15 pounds on me, so my…
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stick to thick, bony to buff
Tell us why you want to gain weight. I thought it would be a good place for all of you to tell us your story. what is your current weight and what is your goal weight, your gender, why you want to gain weight, and what you're doing to reach your goal. :) I will go first. my current weight is 8.6 stone and goal is 9.5…
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protien shakes
Hey you guys! New to the community. I have just started working on getting my body healthy and really want to bulk up in my weight and muscle. I have a couple Mass Gainer protein shakes suggested, anyone have preferred ones they use with high protien and high calorie intake? Thanks!