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Yes I am
Me
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Does strength training = gaining weight (in muscle)?
Just a general question. I'm trying to build muscle in my core and arms, which I've been told will improve my running. For my college cross country team, I run 6 days a week with strength training (50 minutes of abs/arms/legs) added in 2 times a week. Right now I have my MFP goal set at maintaining my weight, but if my…
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Pain and stress do burn calories
Hi I had wondered if pain and or stress burn calories. After talking with my nurse and a dietitian I found out pain of the kind I have at least, which is chronic and causes my muscles to be constantly isometricly tensioned as well as stress do burn calories so I have increased my activity level on here and will now try to…
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Not gaining weight !
Been using this app for 3 months now and even though im hitting way past my intake im still not gaining much !! Please help with any ideas or tips ...
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Tips
Hey im looking for tips for fast gain. Im trying to get to 180. And at home workouts(more important)or food ideas are welcome.
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Does a lot of pain burn calories
Hi I am not sure just how to use this yet but does anyone know if a lot of pain burns calories? I have gone over the set goal for several days in a row and was starting to gain weight but the last 2 days I have not been able to keep the pain under control and even though I am eating a lot by my standards and going over the…
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Let's get started
What are the best weight gaining foods?
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Finding it difficult to gain weight
Hi all, ok so I'm new here so I'm looking for a little advice, I'm eating quite a lot but still falling short of about 800cals p/d I work in quite an active job and burn off quite a lot which I guess explains my weight loss, any ideas on how I can get the extra 800cals p/d? I'm a vegatarian so no meat plz :smile: thank you
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best protein to bulk
Hey guys looking to gain about 10 pounds and wanted to know the best protein or supplements in general to buy?
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It is nice to see anything at all on gaining weight.
I seem to be having a catch 22 thing going on. Some days I can eat the recommended 1620 calories I need to gain half a pound a week but then I'll have one or two days where I can hardly make 1000 calories stay down. I use Peppermint tea, Chamomile tea and Ginger either in tea or the chunks to help settle my stomach so I…
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5.10 139..Goal weight is to be 160 and in shape by my 30th birthday 8/3. Serious folks only pls
open to suggestions anyone? Skinny guy struggle lol
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High calorie healthy foods
what are some high calories healthy foods? I need some ideas. Help!!!!
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P-90X good when bulking
I currently don't have a gym membership but plan on getting one soon. If I am bulking would p90x be ok till I get one?
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Ensure works ?
what about Ensure shake high protein 25g ?
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Serious Mass
I'm just now starting my journey to gaining weight. I just got my Serious Mass protein weight gainer and quest bars today and am willing to start my journey tomorrow . Exercising and drinking these protein shakes will be a daily routine. I was wondering if anyone else is trying to gain weight and be lean and muscular. Not…
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Gains
Need good weekly dielts for gains
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ideas for food anyone ?
Hi all,i am terrible when it comes to have ideas for food to eat that contains a better part of protein.I have some diets with some success but the food is terrible,I'm lost for good ideas.
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Tips for gaining weight
Any tips on gaining weight for women??? I'm 5'0" and I only weigh 83 and I would love to weight at least 97.
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Boost very high calorie drink
Has anyone tried these and had any luck with these?
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Food to bulk up
Hi Guys Probably been asked a million times. I am trying to put on a stone of muscle in time for summer and I know I need to work out, eat, sleep, repeat. I have worked out I need to eat 3590 Calories a day and around 180g of protein a day. I can hit the protein mark every day, buy eating eggs, tuna, nuts and protein…
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Strength training while gaining weight
what do I need to know bout strength training while gaining weight. How do gain curves?
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Would you agree with my BF%?
Hi, so this isn't specific to gaining weight but from what I've seen in this forum it has the most experienced weight lifters, bodybuilder type focused people (at least in my humble opinion). I started Body Beast on New Year's as a resolution and I'm almost done with Round 1...then I'll start Round 2. I have a caliper at…
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When I should take glutamine pills?
before or after workout?
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I can't gain weight!
So I've been stuck at 171lbs for a long time now and I can't figure out why, I eat 3000+ calories a day and go to the gym almost every day too and when I leave I always way myself to see 171 lbs over and over. PLEASE HELP. Also if it matters I am 6ft6in.
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weight gain struggles
I started MFP about a year and a half ago because I was unhappy with my weight. I am now ironically under my goal weight, and I know I should weigh more to be considered healthy. However, I'm having trouble physically eating MFP's recommended maintenance for my height, which is 1750 calories a day. I usually eat…
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Calories burned with strength training
I assume I should be eating back calories that are burned during strength training and not just cardio but how do I know how many calories are being burned off??
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Looking for ways to gain weight (85lbs wanting to be (115+) advice needed
i am all new to this. I have always been thin and had an extremely hard time gaining and keeping on any weight. I have never weighted over 100lbs. Went through some challenges at at 22, 5ft3in I know weigh in at 83lbs. I would like to get up to 115-125lbs any advice from anyone? Anything I should add to my diet to help…
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protein rich food but cheap
Hey, something I can have everyday to bulk up but isn't going to cost me loads of money.Any ideas?
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Gaining weight - worried about my metabolism being slow, help/support?
Hey everybody, So I'm a bit underweight, due to medical issues, and I have to gain just under a stone. I have recently started to exercise to get fit, and increase my self esteem and body image. This is all being monitored by health professionals - no need to worry there. - Over the past few years my metabolism has slowed…
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How to rebuild muscle after weight loss
I have lost a significant amount of muscle during the past few months of dieting. I use to have quite a bit of tone in my arms, legs, and butt, but appear to be saggy and flabby now. How can I rebuild this muscle quickly and most efficiently?