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Gains
Need good weekly dielts for gains
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ideas for food anyone ?
Hi all,i am terrible when it comes to have ideas for food to eat that contains a better part of protein.I have some diets with some success but the food is terrible,I'm lost for good ideas.
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Tips for gaining weight
Any tips on gaining weight for women??? I'm 5'0" and I only weigh 83 and I would love to weight at least 97.
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Boost very high calorie drink
Has anyone tried these and had any luck with these?
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Food to bulk up
Hi Guys Probably been asked a million times. I am trying to put on a stone of muscle in time for summer and I know I need to work out, eat, sleep, repeat. I have worked out I need to eat 3590 Calories a day and around 180g of protein a day. I can hit the protein mark every day, buy eating eggs, tuna, nuts and protein…
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Strength training while gaining weight
what do I need to know bout strength training while gaining weight. How do gain curves?
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Would you agree with my BF%?
Hi, so this isn't specific to gaining weight but from what I've seen in this forum it has the most experienced weight lifters, bodybuilder type focused people (at least in my humble opinion). I started Body Beast on New Year's as a resolution and I'm almost done with Round 1...then I'll start Round 2. I have a caliper at…
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When I should take glutamine pills?
before or after workout?
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I can't gain weight!
So I've been stuck at 171lbs for a long time now and I can't figure out why, I eat 3000+ calories a day and go to the gym almost every day too and when I leave I always way myself to see 171 lbs over and over. PLEASE HELP. Also if it matters I am 6ft6in.
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weight gain struggles
I started MFP about a year and a half ago because I was unhappy with my weight. I am now ironically under my goal weight, and I know I should weigh more to be considered healthy. However, I'm having trouble physically eating MFP's recommended maintenance for my height, which is 1750 calories a day. I usually eat…
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Calories burned with strength training
I assume I should be eating back calories that are burned during strength training and not just cardio but how do I know how many calories are being burned off??
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Looking for ways to gain weight (85lbs wanting to be (115+) advice needed
i am all new to this. I have always been thin and had an extremely hard time gaining and keeping on any weight. I have never weighted over 100lbs. Went through some challenges at at 22, 5ft3in I know weigh in at 83lbs. I would like to get up to 115-125lbs any advice from anyone? Anything I should add to my diet to help…
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protein rich food but cheap
Hey, something I can have everyday to bulk up but isn't going to cost me loads of money.Any ideas?
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Gaining weight - worried about my metabolism being slow, help/support?
Hey everybody, So I'm a bit underweight, due to medical issues, and I have to gain just under a stone. I have recently started to exercise to get fit, and increase my self esteem and body image. This is all being monitored by health professionals - no need to worry there. - Over the past few years my metabolism has slowed…
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How to rebuild muscle after weight loss
I have lost a significant amount of muscle during the past few months of dieting. I use to have quite a bit of tone in my arms, legs, and butt, but appear to be saggy and flabby now. How can I rebuild this muscle quickly and most efficiently?
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Appetite Increases
Hi All, The past few weeks, I have had a majorly increased appetite. No big deal, because I my goal is weight gain, but does anyone have any ideas as to why this may be? I'm a distance runner and just finished up a training cycle with a 50k race on 3/7. I was thinking it may have been a metabolic response? The thing with…
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High calorie shakes
I drink boost plus which has 360 calories twice a day. I get the 12 pack which last almost a week it's 17$ a pack , sometimes I can't re up right away and have to go days without it, causing me to miss out on calories. I'm looking for a high calorie shake that doesn't taste horrible and is a quick fix. I've tried recipes…
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introducing myself
Hello everybody, I'm going on a low-carb diet and exercise and I am very disappointed in myself for allowing it to get this bad. I've never been this size before, but I am happy to say in 1 week I lost little over 5lbs. Yay!
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Newbie: Gaining weight
Hello everyone! I'm new to the post looking for motivation for my weight gain. I was at my goal weight for a while til I lost some of it and I want it back Need motivation and ideas to get back at my weight again thanks in advance!!!
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Anorexic v.s. Fat Words Hurt
Now of days society is so concerned with bullying, which I agree is wrong. People forget that every name you can be called also has an opposite. Often times I am told to go eat something that I'm too skinny. Ones metabolism can work both ways, I can eat what ever I please and never gain a pound. Some say I'm lucky, some…
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I can help
If anyone is trying to gain I can help I've went from 190-270 now in 3 years
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26 and underweight. Looking for social motivation
Im 26 yrs old and underweight for my age, i have a fast metabolism but still manages to gain weight bur i always slack off and lose it quickly. I find it kinda hard to do it alone, so im looking for some social people with the same goal, we can add each other, make statuses, comment and just keep each other motivated. If…
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gaining weight the right way?
Im on track to gain a pound of weightva week...i am at 150lbs and im looking to get to 170-175. I know its easier to gain the weight versus gaining it all in muscle. My question is, should i gain my goal weight first then cut and then go back up or should i gain maybe 10 lbs at a time and then cut? I believe in either case…
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gaining weight 1 pound at a time
I have been using this app for about 5 weeks now and have gained 4.5 pounds in that time frame. 90% of it being muslce with very little fat gain. Im not new to body building nor creating meal plans but since i have been eating cleaner, increased carbs and higher protein intake, the weight comes a lot more easily without…
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gaining weight
I had brain surgery back in September and lots lots of weight. On chemotherapy and trying to gain itall back. While keeping my body moving.
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Stuffing my face for the sake of it
People tell me I need to gain weight. I just ate around 4,000 calores in one go for the sake of it, I know I'm doing it wrong so help me with a healthy meal plan/ I'm very petite & only 5ft 0 my BMR is around 1,000 tbh I'm scared of going over that because I'm not extremely skinny to the point I Look like I'm dying people…
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When doing a surplus...
What should the extra calories consist of? More carbs? Protein?....Fats? Mix of all of it? Any help/advice would be appreciated.
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gain weight
i am currently 9st 11 and need to go back up to 12st help
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How do I gain mostly muscle ?
Hello everybody, Tl;dr : I lost more weight than I wanted and would like to put 1.5 kg back on (3 lbs). How do I do it most efficiently and preferably with muscle gain (rather than fat gain) ? Last October, I decided it was time to change and lose those kilograms that made me feel uncomfortable. At that point, I was a 172…
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Trying to gain weight!
hi everybody! I'm 5'4" and 110 pounds. I've tried gaining weight before without much success but for the past month I've been really trying. Based on what I read online I thought I could gain on 1,800. Not a pound. I'm now up to at least 2,500 calories a day for the past week or so and maybe I've gained 1 pound! I don't…