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Gaining Weight, loosing fake friends
Big ambitions, small support Since couple months, I've been eating more than usual. I wanted to gain weight. I had great ambitions and high goals, but people around me doesn't seem to care much. They don't want to see me changing, being more buff and being more attractive. Even some of them, complained about how much I was…
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monitoring fat gain
What is the most accurate way to track fat gain during bulking?
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Weight gain help, please
I've had a problem with my weight for the last 3 years and am currently under a dietician, but no matter how hard I try or how much I eat putting on weight is always a problem. I have a protein shake in the mornings to give me extra calories, etc. I've had knee surgery which caused me to lose more weight due to being in so…
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Gain weight in 'right places'?
I'm 5'7 about 135 lbs. That doesn't sound very small, but I have a large frame (big hands and feet, etc) and I'm not sure I look very healthy. My mom told me I look bony, and it's true. I still have some good fat in my thighs and butt, but my boobs are basically nonexistent and you can see my ribs. I was quite upset…
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what is bulking
OK when I try to make sense of something I blurt everything out and it might not make sense at first so be patient with me please. I've noticed that when people bulk they gain a lot of weight but more often than not they mostly gain fat. Now since we can't turn fat into muscle why don't these people just do this very…
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I have a thoridy promlber
I have Thoridy promlber .and I can't loss weight .I do for out 2 month then I put it back on ?
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Girls trying to gain weight, need advice and friends :)
Hiya my name is jenny, i am trying to put weight on i started at 6st 10 and my goal is 7st 10 at least. I am trying to find the right foods to wat that is high in calories
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6' Tall 137lbs - Need Advice Please
Hello, everyone. I'm a 45 year old man. In the past 14 months, I've been having health issues. A bit over a year ago, I was 212lbs. I am now 137lbs. Have had stomach issues. The doctors assure me that the issue has finally been fixed, but I am left looking like a POW camp victim. I have to maintain a healthy, low fat diet.…
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gaining weight help me
2.5k calories a day will be my minimum soon because I am buying serious mass. I weigh168lbs in morning I want to be around the 190lbs Mark. 5days a week training. I can't eat nuts btw
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What exactly is macros?
Hi, I'm new here and trying to gain weight while lifting. I've been told to find out what my macros are. What exactly is that and how do I do that? Thank you
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Losing too much- dire need
I have upped my calorie intake to over 3300 and am still losing weight. I have my best friends wedding which I am standing in I n two weeks to the day and only have one option for a suit. I need to gain at least 6-7 lbs back so it fits. Any suggestions, tips, advice?!
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I am not feeling "Hungary" most of times!!
any suggestions ?? I smoke frequently, workaholic, and recently negative-lazy person.
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Help high calories meals
hiya i need some ideas for high calorie meals??? some snacks that are high in calories??? and fast foods for on the go??? Can any1 help or have any ideas as im always on the go and got a 4yr old son so would have to suit him at meal times to
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Stronglifts for Hypertrophy?
Stronglifts is a simple yet great program for building strength. However, I don't view it as a hypertrophy program. I often see it recommended, heck, I recommend it regularly, but how does it work for muscle size increases since the rep range is outside of the traditional hypertrophy range (of 6-12 reps)? Personally, I…
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Need advice on gaining properly... & economically
Hope everyone is succeeding one step at a time with their fitness goals. I'm 5'3" ~108 lbs and have always been a cardio bunny. About three weeks ago, I decided to start gaining with a strong focus on lower body. I upped my calories, upped my protein, and am keeping track of all my macros on this site/app. My workout…
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Recovering from Anorexia! I'm scared of getting fat!
Hi! I'm currently recovering from anorexia as the title says. I'm a female, 5'5, bmi is 14.5, and i'm 87 pounds.i really want to betall, at least 5'9. i am growing, about a 1/4 of an inch every 2-4 weeks, but i think if i weren't underweight, i'd be growing more! i also have a super fast metabolism. I'm maintaining my…
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Why are we in such a hurry
So, in the losing weight forum, one of the most valuable pieces of advice people receive is that losing weight is a slow steady process that is best achieved through a moderate deficit. People are told to not get discouraged, and that it will not happen overnight. Then, when they lose the weight and want to gain muscle…
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female. underweight. need to gain. suggestions???
Hello I'm from California. Need help & motivation for weight gain. Not every one wants to be skinny. I have a fast metabolism and need suggestions to meet my goal of 120 lbs healthy. Thanks :)
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When to see results?
I've been following my diet for a week, when do you start seeing some results?
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3 days
10 pounds in 3 months just going to the gym 3 days a week and doing bench legpress pullups squads and sprints .. Do I should do more exercise to cut a lil or go in a full cut ?
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Lean bulk or dirty bulk?
which type of bulk do you prefer, lean or dirty? I prefer dirty bulking for obvious reasons haha
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Lean muscle gains
im trying to put on weight while staying lean...it's not easy!
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Any Aussies on here ?
Gawn on?
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I'm 140 trying for 195... extremely fast metabolism and have some old muscle memory and some cut
What are good foods and meals to gain and how should I excersise to build muscle and not lose weight?
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weight gain to join army
I'm an 18 year old female. I'm 5'3" and weigh 93 pounds and I'm looking for suggestions for quick weight gain
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trying to gain 10 lbs
Trying to gain 10 lbs. I'm 33, 109 lbs and 5'5. I increased my calorie intake but would love some advise on what exactly I should eat.
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Active Recovery days?
So... I am trying to gain some new muscle. I am lifting 4x/week currently, and following the Power Muscle Burn lifting program. I put in about an hour and a half lifting every session... that includes warming up with cardio for 10 minutes prior to work out, then warm-up sets. My question is... on my off days, do I just…
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high cals meals
Can anyone help me with high cal meals please and I need about 30 of protein in each meal
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165 pounds i wanna be 180lbs
I am male 19 yrs old. 2.3k calories a day I need 500 more calories need something to add to my protein shake to help that. I am buyying serious mass in July when I can afford it. I am a student
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to bulk or maintain?
Hi- I've been working out for about a year or so now.. 30-40 min of heavy lifting 20 min of cardio after each session. I AM seeing progress... but I'm not sure if I should be seeing more. Currently weighing in at 117- I have no way to calculate my body fat.. How do I know if I should bulk or maintain? also... more protien…