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Newbie
Just looking to put weight on so can tone up bum and legs, NEED HELP, I'm on 2180 cals per day I usualy go over by 100, tia x
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need friends and tips
Hi I'm 5'6, 27 years old and I weigh an even 7 stone. I've always been a small eater, but less active so I would have weighed 8.5 stone in my late teens to mid 20's. Now I have a much more active lifestyle, yet my eating habits haven't changed, so I've lost weight. My bmi is now unhealthy and my face now looks rather…
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14 lbs in 9 weeks
Hello everyone. My name is Jon. I'm 26 years old and 6 foot. For the past 5 years I've been tryin to gain weight. I was constantly hovering around 155 to 160. Over these last 9 weeks I've gained 14 lbs. It feels amazing, and it really pays off when others notice. That being said I would like to share what has helped for…
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I'm starting my gain weight journey but this time I want to stick to it! I need support:)!!
I am going to try this app and see how it goes!
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How my weight loss journey landed me in the hospital and how I'm gaining weight
I've been in the hospital for over a week now and put on a refeed program of 4,000+ calories per day. Originally I came into the hospital because I had developed bradycardia (low heart rate) from weight loss and malnutrition. The solution for my low heart rate was to get the nutrients my heart and body desperately needed.…
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When should I stop bulking?
Hello my name is Alexi and I started bulking 3 months ago but in the past week gained 2-3lbs. I am going to post pictures of myself so I can get feedback on the bulk so far. I need everyone to be honest and tell me what weight would be optimal for me. I am five foot seven and 164lbs currently. Also tell me if I am too fat…
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Gaining anf lifting. how much red meat is ok?
How much red meat is ok a week? I'm trying to gain healthy weight while lifting. Some say no red meat and some say some is ok? Any advice please
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macros
Hiya im trying to gain healthy weight and recover from anorexia what shall i set all my macros to or shall i go on what MFP does (i set gain 0.5 a week)
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Bulking: time to increase calories?
I currently eat 2,500 calories a day, but I want to increase this to 3,000 because I'm petite and I'm only seeing results on the scale and not physically. Im 18, I started at 48 kg and now I'm 53 kg my goal is 55 or until I like how I look lol. Im following the strong curves program
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I need advice for weight gain
I am 5'3 and I weight 105 and I want to gain weight but everything I eat does nothing to me. What else can I do to gain more weight.
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From weight loss to bulk! (does weight gain scare you?)
I believe many ladies here (in particular) are coming off a cut or weight loss. I myself lost 30kg in 2014. Now i'm currently 158cm, 47 kg. Im not underweight, but i have low bodyfat (below 15%) which can be seen from my vascularity in my arms (although when im not flexing - kinda dangerously low and somewhat unsightly).…
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trainers or professional bodybuilders opinion needed
I have read that the body can only produce 2-3 pounds of muscle a month and up to possibly 25 pounds a year? Im sure after 5 years this is still a true proven fact, right? I have a friend who swears that he worked out 3 weeks straight, 4 days a week and gained 19 pounds of pure muscle then claims he had to stop working out…
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Endomorph bodybuilder macros ratio
So after cutting for about a year and a half, I am finally ready to start putting some muscle on. I have been looking it up and I am an endomorph body type so I watch what I eat pretty regularly. I've read increasing my calories by around 200 a day and doing a 40/30/30 split for my macros (40 protein, 30 carbs, 30 fats)…
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Where to start!
hello :) I've been working on gaining a little weight and muscle, but with the food side of things I'm not sure where to start! I can't really take dairy or gluten, so any suggestions and tips would be greatly appreciated!
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Any brave bulkers willing to help with visuals?
I would love to see some pre and post bulk pic to help with the mental side of bulking. Also if you would add how long you bulked for and the rate you gained at that would be helpful. It would be most helpful for me to see female bulkers, but men feel free to add as well I'm sure many will find your results and experience…
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Gaining Weight, loosing fake friends
Big ambitions, small support Since couple months, I've been eating more than usual. I wanted to gain weight. I had great ambitions and high goals, but people around me doesn't seem to care much. They don't want to see me changing, being more buff and being more attractive. Even some of them, complained about how much I was…
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monitoring fat gain
What is the most accurate way to track fat gain during bulking?
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Weight gain help, please
I've had a problem with my weight for the last 3 years and am currently under a dietician, but no matter how hard I try or how much I eat putting on weight is always a problem. I have a protein shake in the mornings to give me extra calories, etc. I've had knee surgery which caused me to lose more weight due to being in so…
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Gain weight in 'right places'?
I'm 5'7 about 135 lbs. That doesn't sound very small, but I have a large frame (big hands and feet, etc) and I'm not sure I look very healthy. My mom told me I look bony, and it's true. I still have some good fat in my thighs and butt, but my boobs are basically nonexistent and you can see my ribs. I was quite upset…
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what is bulking
OK when I try to make sense of something I blurt everything out and it might not make sense at first so be patient with me please. I've noticed that when people bulk they gain a lot of weight but more often than not they mostly gain fat. Now since we can't turn fat into muscle why don't these people just do this very…
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I have a thoridy promlber
I have Thoridy promlber .and I can't loss weight .I do for out 2 month then I put it back on ?
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Girls trying to gain weight, need advice and friends :)
Hiya my name is jenny, i am trying to put weight on i started at 6st 10 and my goal is 7st 10 at least. I am trying to find the right foods to wat that is high in calories
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6' Tall 137lbs - Need Advice Please
Hello, everyone. I'm a 45 year old man. In the past 14 months, I've been having health issues. A bit over a year ago, I was 212lbs. I am now 137lbs. Have had stomach issues. The doctors assure me that the issue has finally been fixed, but I am left looking like a POW camp victim. I have to maintain a healthy, low fat diet.…
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gaining weight help me
2.5k calories a day will be my minimum soon because I am buying serious mass. I weigh168lbs in morning I want to be around the 190lbs Mark. 5days a week training. I can't eat nuts btw
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What exactly is macros?
Hi, I'm new here and trying to gain weight while lifting. I've been told to find out what my macros are. What exactly is that and how do I do that? Thank you
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Losing too much- dire need
I have upped my calorie intake to over 3300 and am still losing weight. I have my best friends wedding which I am standing in I n two weeks to the day and only have one option for a suit. I need to gain at least 6-7 lbs back so it fits. Any suggestions, tips, advice?!
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I am not feeling "Hungary" most of times!!
any suggestions ?? I smoke frequently, workaholic, and recently negative-lazy person.
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Help high calories meals
hiya i need some ideas for high calorie meals??? some snacks that are high in calories??? and fast foods for on the go??? Can any1 help or have any ideas as im always on the go and got a 4yr old son so would have to suit him at meal times to
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Stronglifts for Hypertrophy?
Stronglifts is a simple yet great program for building strength. However, I don't view it as a hypertrophy program. I often see it recommended, heck, I recommend it regularly, but how does it work for muscle size increases since the rep range is outside of the traditional hypertrophy range (of 6-12 reps)? Personally, I…
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Need advice on gaining properly... & economically
Hope everyone is succeeding one step at a time with their fitness goals. I'm 5'3" ~108 lbs and have always been a cardio bunny. About three weeks ago, I decided to start gaining with a strong focus on lower body. I upped my calories, upped my protein, and am keeping track of all my macros on this site/app. My workout…