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not able to gain weight
hey guys.. i am quite thin.. any tips for adding weight quickly.. really need help
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My weight, calorie intake and gym
Hi, I currently weight 57kg at my most I've been 68. I am currently going to get up to 3,200 calories a day well I will try. I work nights so in the day I want to sleep. I am going to start back at the gym next week as soon as I finish work about 6.30am. I want to try to bull up and put on weight. Currently creatine…
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Healthy Weight
Sorry, I'm not sure if this is the right place to ask this so I won't keep this up for long, but what do you think is a healthy weight for a 19 year old girl who's 5'1 (156 cm)? Thank you so much :)
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Really needing advice !!
Do any of you guys no if 2500 calories is really what you need to be eating of you have an eating disorder and are trying to recover from it?or is it too many?
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Eating more -> tiredness?
Hi folks. I'm trying to get back up to a healthy weight; ended up dropping lbs thru bad habits & being sick. I'm trying to make myself eat more when I can (but still stick with healthy foods - fruit, veg, &c). But I've noticed that on days when I actually do eat more, I'm way more tired than when I eat "normally" (to the…
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does this sound right?
I've just made a shake and after weighing the ingredients and calculating calories the total comes to 745 calories, it's really tasty, if this calorie total sounds right putting on the weight might be easier if i have one every night. Ingredients are one banana, 50g oats, 3 tbsp nutella, 2 × pots kids fromage frais, 300 ml…
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Up hill treadmill walk b4 heavy weights or after to burn the bf
Would just like to know people opinions on this subject! I struggle for cardio motivation at times cos I really am enjoying my bulking period so at times I do 20min up hill walk on the treadmill at a fast walking pace 2-3 a week afta my weight session!
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Good Idea or Great Idea?
Cookies and Ritz in "I need calories" shakes. It's delicious.
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Muscle Weight
I wanna gain more muscle weight I'm just really on edge about hitting 200
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Looking to gain a stone and tone this Mummy carcus up
At the age of 36 I have decided to stop moaning about wanting my bikini body back post baby - 3 YEARS ago! - and actually take action. I need to gain a stone. I want to be a size ten with some tone and curve not this shapeless size eight with an *kitten* that has gave up. I never ever gain weight but miss a meal and lose…
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Losing Muscle! Need food help!!!
I have been going to the gym for a little over a year and I saw some great results. I was always very petite but when I hit my 30s the weight didn't come off like it used to. Now, no matter how hard I try, I can't seem to gain muscle. I want to ask for a little outside help. My TDEE is roughly 1600. I'm 5'1. When I started…
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Recipes for bulking
Im aiming to gain 30 lbs. I currently eat about 2,500 calories a day, i need a little over 1,000 more. Any recipes?
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Calories a day
Hi I was wondering how many calories I should be eating a day I am female, age 27, 5ft 7inchs and weight 108lbs! Any advice would be really appreciated
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Gaining weight
Right about now I weigh about 164 pounds and I'm 6' I'm starting to eat about 3200-4000 calories in a day. and I work out every day, whether it be lifting or running. Is this good?
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RIP_REBUILD ACCOUNTABILITY!
Hey guys! We @ rip and rebuild are trying to get a large group of fitness people to join in keeping each other accountable! Link up with us on social media and let us know how you are doing and keep us updated! Instagram: @rip_rebuild #RIPR
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help
Been training for about 6 weeks. I have a very active job and been liftingin evenings I'm in taking 265gs of protein and still a high carb diet so it's split 40 40 20 and I can't believe I've lost an inch on my arm and half an inch on my gut. My calories are at 2900 to 3000 a day. Any idea what the next step is as I want…
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Tips for a beginner
Hey guys could anybody just add me up and suggest a few settings and goals I should set to gain weight and muscle as I have started training for two weeks and I'm staring to train harder I also want to gain weight as I'm seeing no weight change however I'm seeing definite gains???
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Pregnant
I'm pregnant and have been struggling with the mindset and concept that I'm eating and exercising using to GAIN weight instead of the opposite, which I have always done. I'm also scared of gaining too much too fast out of fear of stretch marks and health issues that could be harmful to baby... Does anyone else have this…
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Weight Gain - Limited Diet
I was recently diagnosed with Eosinophilic Esophigitis at age 35 after probably a lifetime of being misdiagnosed with either acid reflux, GERD, and anxiety disorder. I am 5'5" and weigh about 114 which fluctuates between 110-115. Due to years of not knowing what was wrong with me, I had a really difficult time…
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Almost reached my target
Feeling positive - for the last 1/2 months I have been trying to put on weight from 9 and half stone to 12 stone whilst working out 3-4 times a week. I am a little bit under 11 stone now so almost there! So pleased because I have never gone over 9 and a half stone before as I've had trouble eating enough food, Thanks MFP!
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Breaking through a plato
I'm currently just over 11 stone (156lb) I'm 28 and 6ft 2. I started weight training and bulking in September 2014. I started out at 9stone 13. I'm pretty impressed with my gains as I'm pretty much pure muscle and think that's where the weights come from. I'm eating 3500 calories a day including protein shakes and get all…
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does early rising effects?
I think I've heard about it that early rising and early morning breakfast has a good impact on our metabolism? Cuz my routine is little bit lousy I wake up at noon than start my day and some times don't sleep at all. A little light on these things friends :)
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Frans's First Bulking Attempt in 12 weeks
Hey everyone, similarly to my friend Terry (terizius) I am also doing a 12-week bulk. However, this is my first time ever trying a bulk. Having been overweight for so long, I feared trying to add size so all I have ever done is continue to lose weight. I think at my lowest I was around 136-137 pounds which at 5'7"-ish…
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Underweight, 26 weeks pregnant, and no weight gain
I could use some support, tips, and maybe new friends :) I'm 26 weeks pregnant with my second child and have not gained any weight. I'm 5.8" and started out around 123 pounds. I quickly went up to about 128 (largely due to bloating thanks to the fertility drugs!) but then went back down. I weighed 121.5 this morning at the…
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Advice for a girl trying to gain??
Hi everyone, I'm feeling a little lost with my aim of gaining weight - it would be really helpful to get some advice! So I am currently 5ft 7' and 111lbs. I know this is underweight and I want to try to gain as best that I can. I want to gain back some strength as a feel weak a lot of the time and get back into my sports.…
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Female Bulking Advice Needed
First a little background. I’m a 46 year old mother of three. In mid-June, I started lifting weights with good results. I was able to take my body fat from 24% to about 18%. Now that I can see what I have to work with, I want to bulk (focus on adding muscle mass). My plan is to gradually increase my calories from 200-300…
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hey guys I've a problem
Hey, I want to put some weight/mass on me problem I been facing since I started taking chocolate whey gold standard that I get motions and stomachache. Whole day goes in embarrassment. Help would be appreciated :/
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Need Friends
Hey there, I need some friends in this thing to get some motivation or competition who share similar goal as mine to gain weight and muscle. I weight 60 kg and I want some friends of same or little different wight I want to put on 20 kg of some extra weight.
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Gaining weight: Appetite
Is anyone trying to gain weight but has problems with their appetite?
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Changing My Relationship with Food
Hello :) I just finished logging my first days meals and I'm looking for people to share my journey with. I have been underweight and unhealthy for all my 22 years on this planet and I'm trying to change that! I'm working on enjoying eating, and eating frequently throughout the day. I usually get stuck in this cycle of…