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Nee help to gain weight
I m 5 feet 10 inches... Weighing 58 kg..i m hitting the gym.. I need to grow to 70
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hey all I'm new here
I thought I was a special case. Boy was I wrong... I'm 32, 6ft make and was 145lbs in December. I'm now at 161, but have hit a wall. I'm like all of you, eating to survive, to busy to eat, etc. I need to put on some mass. Im so sick of people saying "OMG you want to gain weight? I wish I had that problem" or "you're so…
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gluten free dairy free
Hello, does anyone know of good meal replacement powder for weight gain? It needs to be sugar, gluten and dairy free.
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type I diabetic with a pump trying to gain weight.
I am a type I diabetic with a pump that wants to gain weight. It's tough because I don't need lots of carbs. I can cancel some out, but not too many without inflating my blood sugar. When the sugars are up, my weight goes down. Any suggestions?
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Feeling awful need advice
so I'm recovering from a restrictive eating disorder and I have started to eat more then I used to but I'm feeling awful
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need help
hi there, im 34 yrs old 5'11 right now @157 my goal its to reach 178 pounds according to the app I have to eat 2500 cal per day., I start my "diet" yesterday the only issue is that I came short almost 1200 cal but I ate alot eggs steak bread banana milk bbq pork rice mac & chesse cherries bbq pork drink alot water I…
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Building muscle: Need female friends who lift! :)
Hey, I'm currently trying to add muscle, just started my fitness journey in Jan...looking for any other females who lift to befriend, support encourage and share advice. :)
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Friends to gain weight with?
I also posted this in the "Introduce Yourself" forum but thought I'd have better luck here! Hi all! I'm a 24 yo female with a history of disordered eating, and I'm looking for a little support and encouragement, either from people in the same boat as myself or from people who are also looking to gain weight for any other…
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Senior Citizen trying to gain weight back.
I am new to this program. I have Stress-Related IBS and was put on a Gluten-Free Diet even though I tested negative for Celiac Disease. The GF diet caused me to lose over five pounds in two month. Thank goodness, I was taken off of it since it did not help my IBS at all. My Nutritionist has suggested that I aim for 1500…
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Need help
I am just getting ready to start getting back in the gym to get into shape. Just a little background I am 21 yrs old, weigh about 134lbs, 5'8, and about 7% body fat. My problem is gaining size I'm trying to bulk up and reach about 150lbs of lean muscle and I have just have a huge struggle trying to gain any weight every…
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looking to bulk and cut with a little help from friends
I just started a week ago and and am seeing some results. I have my goals and motivation. Just looking to connect with others looking to do the same.
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Question about workout
im 18 years old, average height weighing about 47.5kg and want to know what should I do to gain weight Workout-wise. I want to make myself a daily routine and I'm no expert so I need help. Thanks in advance.
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First bulk ..
Looking for more friends who are currently bulking at the moment
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Finding calories
is there anywhere on here to find calories of the food that you've eaten?
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Any advice for gaining muscle weight?
Hey guys! Not sure if I am posting this in the right place... but here goes nothing! I am 23 years old (female), and I am 5'10. Summer 2013, I went from 140lbs to 155-160lbs. I gained weight due to a lot of stress going on in my life and ate a lot more than usual. Around February 2014, I decided to use myfitnesspal and…
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Don't feel like I'm gaining any size and not dropping any fat. Am I expecting too much?
I'm 22, 5'11" and 85.5kg currently. Been lifting consistently for about 2 years and don't feel like I'm gaining anything any more. I'm not demoralised at all, I enjoy it, I just don't feel like I'm making progress. In the past year I've done 5x5, 5/3/1 and am currently in the middle of a GVT program all with the objective…
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Advice on calories in recovery!please help
so I'm recovering from a restrictive eating disorder and I have started to eat more! It's very mentally hard and was just wondering am I eating enough calories? I'm currently female, 27, 5ft 7inchs and weight 109lbs! I'm eating 2200 at the moment and burn about 300 a day through walking! Is this ok to gain 1/2lb a week?…
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I'm so confused right now
My uni friends have joined an expensive gym that gym is sexy as hell, cuz it is exp so there are not much guys like u don't have to wait for ur turn on any machine. It has all kinds of machines which I've ever seen on videos. And the one which I go is cheaper and is very suffocated and it doesn't have all kind of machines.…
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I'm new
I've just downloading this app and so far I'm really impressed with it. I need to gain weight. I'm clinically underweight a d after lots of blood tests everything is normal yet the doctor won't help t to gain any weight
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Looking for weight gain buddies.
Hey, I'm trying to gain weight and I am looking for people around my age to gain weight with. I'm 24; If you're interested hmu.
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Weight Gain
hey, I'm not your age. However, I've gained 20 lbs in about 5 months or so. I was battling depression. I was always thin. I've never weighed more than 140-145. Now i am 155. This app and therapy really helped. I try and eat about 2200 calories a day. I have a disability and did my first 5k in March and my second in April.…
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New to lifting
I'm looking to gain weight I'm 21 years and weigh 145 height is 5'8. I've been lifting for 3 months now and although I have seen myself increase the weight from the first week to now I don't see any physical change. Any advice?
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Can't seem to gain weight
I'm an 18 year old male and I have been underweight my whole life. I'm 6'0" and weight 140 on a good day. I try and eat more but I just don't have the appetite for it. I never work out, but I am very active at work. I need some tips and some motivation to help make the much needed change. Any input is appreciated
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ideal calories per day @ 20% bf *noob
I want to gain muscle bulk and got started on mfp to track my food. I have no idea what to expect to gain per week so I plug in .5# per week. I'm 39 yo, 5'-11.5", 175# @ 20% bf mfp says I should have 2400 calories a day with a sedentary office job. Am I on the right track? I have never been able to gain much muscle in the…
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I am a "determined lady"
I joined to get ideas on how to gain healthy weight. Any ideas out there?
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Does CB-1 Work?
Have you ever used it?
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High Calorie Drink (Dirty) :p
Whole Milk, 4 cup Skippy - Peanut Butter with Honey, 3 tbsp Jiffy - Chocolate Hazelnut Spread, 2 Tbsp Hershey - Chocolate Syrup, 5 tbsp Canola Oil, 5 g (4 tbsp.) Blue Bunny - Premium Bunny Tracks Ice Cream, 2 cup Over 3,000 (Dirty) calories!! I drink it though out the day on top of my regular meals. Especially at night…
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great muscle gain solution
Add olive oil to your protein shake, great fat that helps build muscle+ search it yourself
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Newby!!
Thought I'd join this group!
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Gain
Any tips on how to eat or what to eat even when your not hungry I'm not consuming enough calories