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Worried I won't make my goal date...will I?
I recently started with a program and the woman made me meal plans and gave me exercises to do. But I am worried I won't make my goal date. My date is at least the end of May to be 117? At least ? Just over 100 lbs... I'm a tall girl and I've been skinny all my life. I reached out to her so that I could finally gain weight…
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Weight gain. Slim to healthy curvy (slim thick)
my genes are awesome at keeping me thin but I need to gain some curves. Any helpful tips? ( I know all the basics).
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Active Ladies around 5'5 what are your maintenance and bulking calories like??
Hi all, Just would like to get an idea what sort of calorie range people are using to get results. I know it's trial and error but some insight might be helpful to me. I am 5'5, 114 pounds and have reverse dieted up to 1800 cals over the last 3 months with no significant weight gain. I am now adding calories to start my…
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struggling to gain weight!
Hi, im 18 years old and have always struggled to gain weight.. its only the past few months that it has begun to really affect me in that im desperate to lose my boyish figure (being 5'2 doesn't help). I have been doing weights since last Summer but not consistently. I mainly focus on my legs and do ab workouts. I know…
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Say no to lean muscle....
Muscle is muscle. That is all.
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Teachers... When do you eat?
I'm a music teacher and I have no time to eat except at lunch. I could snack between classes but I'm always busy setting u for my next class in those measly 4 minutes. So what do you do??
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mass gainers
How do we feel about them? I recently started using one and hitting up the gym. I've gained 8lbs total.
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How long does it take to gain weight?
hey guys So I'm wondering how long it will take me to gain weight? I'm currently 27, female, 5ft 7inch and weight 110lbs. I eat 2200 calories a day and burn 300 through walking! Any advice would be really appreciated
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Gained 10 lbs in 4 weeks, I need 10 more
Hello, Looking for people in the Bushwick, Brooklyn area with the same goal to gain weight.
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Macros: For Bulking
I am 5'6in 147lbs. My goal is to be ripped at 160. I was thinking to bulk to 165 and then cut to 160 (I picked 165 randomly). My questions is how the heck do I decide what my macros should be?! I'm curretly doing 60carbs 25protein and 15 fat. My goal is to gain muscle mass and then cut to reduce my body fat. I want to be…
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Eating back calories advice
I'm just wondering I'm currently trying to gain weight as I am underweight! I usually walk about 10km a day and wanted to know should I eat back the calories I'm burning?
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Need friends to help me gain weight
Hello all! I'm 20 yo girl from india struggling to gain weight who loves skipping meals. :(
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New to MFP looking for buddies! Add Me!
I have bn using this app for a while on and off and it helps me a ton. I'm going to try and stick with it this time! Add me!
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I work out for weeks and stop
Let me start first I'm new to this app. I thought I was eatin. Good but now I see I'm not even close I can work out for a month or so then stop and bamm it's gone I'm 170 now and want to get about 200. I ain't got a oz of fat on my body. Wish me luck
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Ongoing Bulk Results
I thought I'd start a new thread; the old one is here: http://community.myfitnesspal.com/en/discussion/10135602/one-week-down-observations#latest I'm about six weeks in at this point. I'm shy of three pounds gained, which sucks but it also more or less on target with the .5 lb/week suggested rate. The last three or four…
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Nee help to gain weight
I m 5 feet 10 inches... Weighing 58 kg..i m hitting the gym.. I need to grow to 70
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hey all I'm new here
I thought I was a special case. Boy was I wrong... I'm 32, 6ft make and was 145lbs in December. I'm now at 161, but have hit a wall. I'm like all of you, eating to survive, to busy to eat, etc. I need to put on some mass. Im so sick of people saying "OMG you want to gain weight? I wish I had that problem" or "you're so…
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gluten free dairy free
Hello, does anyone know of good meal replacement powder for weight gain? It needs to be sugar, gluten and dairy free.
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type I diabetic with a pump trying to gain weight.
I am a type I diabetic with a pump that wants to gain weight. It's tough because I don't need lots of carbs. I can cancel some out, but not too many without inflating my blood sugar. When the sugars are up, my weight goes down. Any suggestions?
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Feeling awful need advice
so I'm recovering from a restrictive eating disorder and I have started to eat more then I used to but I'm feeling awful
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need help
hi there, im 34 yrs old 5'11 right now @157 my goal its to reach 178 pounds according to the app I have to eat 2500 cal per day., I start my "diet" yesterday the only issue is that I came short almost 1200 cal but I ate alot eggs steak bread banana milk bbq pork rice mac & chesse cherries bbq pork drink alot water I…
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Building muscle: Need female friends who lift! :)
Hey, I'm currently trying to add muscle, just started my fitness journey in Jan...looking for any other females who lift to befriend, support encourage and share advice. :)
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Friends to gain weight with?
I also posted this in the "Introduce Yourself" forum but thought I'd have better luck here! Hi all! I'm a 24 yo female with a history of disordered eating, and I'm looking for a little support and encouragement, either from people in the same boat as myself or from people who are also looking to gain weight for any other…
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Senior Citizen trying to gain weight back.
I am new to this program. I have Stress-Related IBS and was put on a Gluten-Free Diet even though I tested negative for Celiac Disease. The GF diet caused me to lose over five pounds in two month. Thank goodness, I was taken off of it since it did not help my IBS at all. My Nutritionist has suggested that I aim for 1500…
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Need help
I am just getting ready to start getting back in the gym to get into shape. Just a little background I am 21 yrs old, weigh about 134lbs, 5'8, and about 7% body fat. My problem is gaining size I'm trying to bulk up and reach about 150lbs of lean muscle and I have just have a huge struggle trying to gain any weight every…
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looking to bulk and cut with a little help from friends
I just started a week ago and and am seeing some results. I have my goals and motivation. Just looking to connect with others looking to do the same.
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Question about workout
im 18 years old, average height weighing about 47.5kg and want to know what should I do to gain weight Workout-wise. I want to make myself a daily routine and I'm no expert so I need help. Thanks in advance.
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First bulk ..
Looking for more friends who are currently bulking at the moment
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Finding calories
is there anywhere on here to find calories of the food that you've eaten?
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Any advice for gaining muscle weight?
Hey guys! Not sure if I am posting this in the right place... but here goes nothing! I am 23 years old (female), and I am 5'10. Summer 2013, I went from 140lbs to 155-160lbs. I gained weight due to a lot of stress going on in my life and ate a lot more than usual. Around February 2014, I decided to use myfitnesspal and…