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Eating disorder
Hi beautiful people :) my story short : I was a chubby girl, teenager . Was on diet and lost a lot of weight . Over few years I was up and down with my weight. Being active and conscious about the food it wasn't and it's not easy to gain some weight. Now as I'm about to start trying for a baby I need to gain weight and be…
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Need some advice
I'm trying to build muscle mass while staying lean and maintaining my abs. I just started taking Combat Protein Powder today. I workout 6 days a week. Any advice?
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Strict eating
About 3 weeks ago I started a diet plan to gain muscle mass whilst remaining fairly lean. But i'm massively struggling to stay on the right path. I really want to this and better myself but 3 weeks and the sight of food makes me feel sick. I have to eat 3 big meals a day and consume 4 shakes and 1 fage yoghurt. In total I…
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Healthy Max Calorie Intake
I want to eat healthy but it seems like the healthier I eat, the more I need to consume. That's where it gets tough for me, I'm pretty much never hungry and have to force myself to eat. Any suggestions?
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so confused about how much i should eat and how to put on muscle without getting fat/ too bulky-Girl
i am so confused i understand that you have to eat under your calorie requirements to loose fat and too be able tos ee muscle but can you still build muscle whilst under eating?> if i over eat and only do lifting once/ twice a week as well as quite a bit of cardio will i still build muscle or am i just going to get fat?…
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Haven't eaten enough
i haven't eaten much today at all and was just wondering is it ok to make up for it this evening by eating more
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feel so guilty just binged on bread!
been feeling ill for a few days / sick etc and today my family bought a huge tiger bread loaf. i avoid bread normally as much as possible and white carbs in particular but it smelt and tasted so amazing that i just kept on eating it . Will it make a big difference? my body has just been wanting carbs so bad like yesterday…
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Recomp or bulk?
Hi all, I have been a lurker in the forums for about 8 months now and learned so much from the expert "meanies" on here so thank you to you all :smile: I now have a question of my own and would be grateful for some advice. I have been cutting since February, logging all my food on here and have lost the 10lbs I gained from…
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Bulking
I'm currently dieting and losing weight and body fat nicely, once I get to my goal I will be looking to build more muscle. Just now I do three days of cardio and two days of weights. I'm new to all this so I was just wondering if anyone knows once I've got to my goal how much of a calorific surplus I should be on .. What…
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Bulking and getting 6-pack??
anyone have any tips on getting sufficient calorie intake for muscle growth while shedding this super stubborn thin layer of pad that's covering my abs. I'm real skinny but can't seem to shed that later of fat. Especially while trying to bulk.........!?!?!?
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Finally bulking again!
230lbs here I come. 4400 calories. I'm so happy :cry: That is all.
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What was the last straw ?
So I was looking through the success stories section and there was a thread titled "What was the last straw" or something like it . Nine pages in and not one weight gain success story . So I decided to make one for this section . If there was one before then can someone bump it up for me please? My story - I was always a…
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motivation plz
Hello everyone I am 28 5'3 106 pounds. Trying to gain 20 pounds. Going good but slow so far. Started at 101 four weeks ago. Any suggestions on meal plans? Currently eating 25-2700 cal per day but want to make sure I am eating clean. Developing a Pudge although I do workout everyday for 60 minutes.
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Hellpppp
Does this thing have a chat room I need major diet help haha
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Explain please before I spontaneously combust!!!
I have been using MFP for nearly 10 weeks and have only lost 2lb?! I was 230lbs when I started and now I am 228lb... I exercise 4 times a week. 2 spin classes, 1 swim, 1 run and walk a lot...
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PLEASE HELP! STOPPED BULKING FOR 3 WEEKS?
I've been bulking for a good two months, and I'm on the strong curves programme, but I stopped gaining weight after a while. I stopped working out and dieting due to finals, and next week I'm finished so I'd like to start again. I started off 48 kg and now I can't gain more than 51! My goal is 55 or whenever I like my…
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Bulking Lunch 1000+ Calories
Ideas please?
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Seems so much harder when trying to gain weight and breastfeed at the same time.. Ladies any tips?
Well I'm 5'2 before I got pregnant I weighted 115 and gained 138 while pregnant now ever since I lost the baby fat and been breastfeeding I now weight 94. I've been breastfeeding for the last five months I have a huge chunky baby who seems to take all my food and nutrients .. Any tips on how I can still feed my baby but…
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dbal crazy bulk
Hi all quick question. I've been reading up on various supplements and read a bit on crazybulks dbal supplement (not dianabol) , has anyone used it or can recommend me to something that works well to speed up some gains. Just let me kno whatever you suggest.
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Lifting for a Beginner
Firstly, I wasn't sure if I should post this in the exercise forum or here, so I decided to post in both! :) I want to start lifting, but I have absolutely no idea where to start! My goal is to lose weight at the moment so I have already upped my calories from 1,300 to 1,700 because I know I'll need the energy. I have the…
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Ideal amount of calories to bulk
Hi Everyone, I am sorry if this question has been asked and answered a million time, I am fairly new to the community section of the site. A bit of a back story: I use to be very heavy, weighing in at 242 at my heaviest. This was completely attributed to poor eating habits (fast food all the time), binge drinking (younger…
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Motivation
Need motivation training for football or military
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Ostagenin Max
Any opinions on this new supplement? I have a friend that works at I'llPumpYouUp and said he's heard good reviews on the product and that it's safe for women to use.
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just how far can you take the bulk/cut cycle?
So I've been cutting weight for about 2 years now and finally looking to start a bulk. I'm wondering how far you can take the bulk/cut cycles and still have them be effective? Basically, 1yr bulk followed by 1 yr cut? 6 mo each? What about 1mo? 1week? Every other day? How far can you take it before you lose the…
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CANT GAIN WEIGHT
I'm 21 years old, 180lbs. Trying to get to 200 on a bulk. I workout 5 days a week and eat roughly 4000 calories a day and STILL stuck at 180... What to do..?
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Gaining weight on budget
I dont understant why I dont gain weight....recommend me some cheap dirts which really work....and share some tips please....
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Triathlons: swim bike run eat
If I'm not running, biking, or swimming than I am cooking,eating, or cleaning dishes and chasing children. I am allergic to milk and can't tolerate much soy (ie no protein shakes). My calorie intake is 3,000-4000 depending on what my training is that day. I eat a lot of avacados, nuts, homemade mayo and dips with my…
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Bulking Breakfast 500+ Calories
ideas please?
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Petite, high metabolism, kids, school...
Hello there everyone. First off I am 27 with two kids of my own and a stepson. I go to school full time, PTO, practicum, work part time, and still do the cooking and cleaning. I always find myself eating in my car or shoving snacks in my purse. Everyone says im tiny and that they wish they had my problem... Um, no. I've…
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Need help gaining weight!
I've been really sick for the last 2 years. Just started eating again about 2 months ago. Right now I weigh 102. I'm 5'4“.I'm trying to get up to atleast 115. I just can't seem to get all of my calories in. I've tried every protein bar under the sun but haven't found one I can tolerate. I'm such a picky eater anyways.…