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My Bulk Continues
Hey everyone! I had previously made a post about a 12-week bulk attempt I was doing during the school year using Body Beast. Well now, I am still bulking and doing Jim Stoppani's Shortcut to Size program from bodybuilding.com and I really like this program! It makes me feel stronger. Not really happy with how my weight has…
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workout plan help
Hey I am wondering if there are any good websites that can create a personal workout plan. I know this seems simple but it is something I struggle with. I can't say I'm a beginner at the gym but I mainly focus on cardio. I want to get into more lifting and strengthening. I tried checking out a personal trainer at my gym…
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Pregnant & Gaining Weight
Even though the app says I can't gain as much weight as I probably will end up gaining I am hoping this will help me eat healthier meals and watch my nutrition.
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Anyone else on here trying to gain weight??
Id like to meet anyone else who is struggling with weight gain besides myself!
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When does surplus-eating turn to fat?
My doc has advised me to gain some weight, mainly because my period has been missing for 21 months, and that I actually ended up getting a little underweight after my weightloss. I've been eating at a large surplus for the past 1½ weeks, and I deffinitely feel really fat now, even though I know I'm not, but it feels like…
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Bulking Up Diet
After (inexplicably) losing 10lbs unknowingly since coming home from college, I have decided to put myself on a program to build muscle and gain quality weight. I work out 5 days a week and have a pretty well designed workout (it's actually borrowed from my brothers who have a lot of muscle and play college lacrosse). So,…
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Always Being Able to Eat on A Bulk
So I am two weeks into my first ever bulk and I am a little unsure of my process and wonder if you guys could give me some assistance. I walk approximately 3 miles on average and 22 floors of stairs daily. Then I workout 5 days a week with heavy weights in the gym for approximately 40 minutes (I have ramped up my intensity…
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Protein goal seems ludicrous
I'm 155 looking for lean gains and am well aware of typical daily protein targets. With 45% protein macro target app is telling me 245g of protein per day. This is clearly excessive and when using this app last year with exact same settings the goal was more in the 150 range. What's going on??
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Making gains on lifts but not gaining weight?
I was bulking for a period of 4 months, averaging over 3000 calories a day. At some point I lost motivation and desire to eat a lot, and have now been averaging closer to ~2500 calories a day. My weight's stabilized around 120 lbs, and am continuing with my programming. I've noticed that while my body weight has remained…
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Squat form check? Old knee problems are haunting me....
Super quick backstory: Been lifting seriously for about a year . Lower body progress has been lagging compared to my upperbody (my bench is almost the same as my squat weight right now), and I have determined it's mostly a fear thing. Former distance runner and toothpick person turned lifter. Years of distance running…
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Day 1: aim to gain 3- 4 stone
In June 2011 I was 16 stone, a mix of muscle and fat, I am today around 12 stone as I haven't been eating right or going to the gym as i did in the past.This time i aim to gain less fat & more muscle. I've downloaded this app today to see if it can give me the extra push I need & that we are all looking for. Good to see…
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try to gain some weight......
How can i gain weight quick? Been 135 to 140 all my life.
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what should i eat and what shouldn't i?
Also i play water polo and lift
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Breakfast ideas for gaining weight
Looking for some good ideas for breakfast for putting on weight. I'm highly active and a thin guy with a fast pace manual job. Due to my lunch breaks I have breakfast at 5.30am and do not get a chance to eat till 11 and then again at 4.30. Any weight gaining tips would be appreciated. Thanks lee!
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6am gym time...
Due to a recent job change I will now have to start working out at 6am. The job I'll be doing is stone masonry so it's quite intense. Does anyone have any experience lifting in the AM as to whether it's conducive to gaining weight and making muscle gains? I've heard a few differing opinions and would like to have some…
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Muscle building
Calorie counting to reduce the fat gain
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UP n DOWN
I am at a loss. My weight is constantly all over the place. I am not knew to uses this app. .. and it does help to hold me accountable for what I'm choosing to eat . It gives me that moment at times to think of doing the right thing. But I was hoping someone could give me some insight as to how I nay be able to maintain…
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Got a question
I want to gain weight.im 128 pounds and 5'8. I lift(no cardio) but should i count calories or is it just about the protein to get all of the muscle.
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carbs - fluid retention?
does anyone suffer fluid retention when they eat carbohydrates? I'm on a 40/40/20 macro split and still do plenty of cardio despite trying to gain weight... (i want lean muscle not fat) and not sure if the 'fluid' is in my head because i used to be scared to eat too many carbs.. or if its actually true!! some days i feel…
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Calorie rich quick oatmeal recipe
so here is the ingredients 1 cup of rolled oats 2 table spoons of peanut butter 1-2 scoops of whey protein First you cook the oats, i prefer with boiling water or you can do it with microwave.2 after the iats are ready you add 1-2 scoops of whey protein if your choice and you stir it up, feel free to add a bit of hot water…
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Anyone battling an Eating Disorder? (tw)
(I'm sort of copying+pasting from another thread, sorry if this isn't allowed :~) A year or so ago I came here with about 20 or so lbs to lose after an ICU stay due to being diagnosed with Addison's (hipopituitary) disease and losing some thyroid function and female hormones and starting daily steroids and being forced to…
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have a huge belly what am i doing wrong?
i try and eat healthily, ive been cutting down on carbs loads but recently started having a piece of brown toast with my eggs in the morning and sometimes rice or cous cous at tea time to see if maybe it was because i wasn't having a blanced diet. i'm rcovering from an ED and basicly my stomach sticks out massivley, the…
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Excessive weight lost after baby and now underweight..
Anyone else struggling with this body issue? if you tell anyone you've lost too much weight after a baby then they think you are "lucky".. Not the case. When your bones are sticking out & you can't fill out your jeans nicely anymore then it's really unattractive. Not to mention unhealthy. I get sick & tired more easily. I…
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ill after birth of daughter need help :).
I gave birth to my daughter 11 weeks ago, I became very unwell after, no appetite, hair loss, serious skin problems eczema and psoriasis, I dropped 2 stone, and sunk into a deep depression. I need some friends who like me wish to gain the weight back, and build up mussle and gain a flat tummy.
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Calling all female lifters
How much do you bench, squat, deadlift.. BENCH: 75 SQUAT: 125 DEADLIFT: 105
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Skinny love
From 96lb to 125 lb. Faith <3
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Can't get enough healthy calories
Hi everyone, So i just started using the application to help me gain weight along with a much more active exercise regiment, from 0 to roughly 4 to 5 days a week. So far i love seeing how much I'm under or over on calories a day but i am having trouble reaching my goal as well as keeping from overdoing salt, fat or sugars.…
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diabetic trying to gain weight
Hi I'm.fairly new to this and recently just joined gym.I currently weigh a shocking 8 stone and desperately want to put some weight on and.build.on.themmuscle as well if anyone has any tip.or advice feel.free to help.as I am not the best with this fitness malarkey
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Desperate to gain weight
I'm currently 109lbs and 5'2 I used to weight 115 but got sick and dropped to 90 lbs
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CARBS!
hi everyone, I am attempting to build lean muscle. Unfortunately when I went to college, I gained the dreaded freshmen 15 in an instant and became super depressed due to my insecurity and body issues. I became obsessed with losing weight and am now 17 lbs underweight. I am 5'2.5" and 85lbs. Please do not post any…