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Hi! :D help me in gain weight :)
Hi everyone! I'm a 21yo boy and I'm Italian. I'd like to gain weight, but during my life time I never reached this target. I'm wondering if someone could help me, giving some advice by looking at my lifestyle data, food ecc... I'm pretty happy to join this community! :D I found out it this morning ahahah
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Is this the right workout for bulking?
can anyone tell me if this is a good workout for a bulking cycle?
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Labor work and gaining muscle
Hello. I recently took on a laborous job at a cheese factory which is fast paced and fatiguing. I am 6 ft 1 156 lbs. Have a goal of 4000cals a day. Any input for workouts, nutrition, or muscle recovery would be greatly appreciated.
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I have hypothyroidism
Every morning I have to drink this tiny pill due to having hypothyroidism it sucks because the pill is suppose to help me maintain a healthy weight yet again I still weight 92 pounds and I'm 5'4. I hate it when people goes do you eat? Are you anorexic? I eat boy do I eat I just don't GAIN WEIGHT!!!!! Anyone else with this…
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Hi i'm Danny, here to gain 3 - 4 stone
Hi I'm Danny 26, 6ft1, from England. I've just downloaded this app 5 days ago in the hope it may give me the extra push I need to gain weight again. I do find it difficult to gain weight as I pretty much hate food, eating has never been a pleasure but always a chore. In 2009 I dropped to my lowest weight ever due to poor…
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Gaining max Muscle & min Fat
Newbie to training. Just learned about Macros. Started 5'8" 167 Lbs of predominantly fat. Dropped 20 lbs and leared quickly muscle loss is a rotten side consequence of core deficit. Hence have learned to calculate core maintenance and started a surplus diet using 50% carbs, 30% protein, 20% fats to promote gaining maximum…
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3000+ Calories a day - Eating plan
Struggling for ideas to eat 3000+ Calories a day to clean "ish" Bulk, please advise?
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Body recomp after cut
Hy, can someone explain to me how to do body recomp after cut?.I am curently 10-12%BF.
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hardgainer
Looking to gain 110 now want to hit 125
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Nearing "Underweight", please help meeeee
Okay, so I know this is probably a totally overdone subject, because everyone always wants to know the same thing here (how to gain weight) and everyone always gives the same answer (EAT MORE! LIFT ALL THE THINGS!) and I totally respect those answers, buuuuuutttttttttt..... I'm on topamax (which as some of you may know is…
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abs/obliques
Hey guys, im going to clean bulk soon and i want to build my abs/obliques before cutting it next year summer, so what is the best way to train them ? With weights ? How much per week ? Etc Btw im around 10 percent body fat but still hardly see my abs coz they're undevelop and no enough muscles. Any workout routine/tips…
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Estimate my body fat percentage (pics included)
Hey guys, I was hoping you could take a look at these pictures and give me an estimate of my bf%. Currently I have low lbm and high body fat, and am cutting at around a 350 cal deficit. I lift heavy 4 days a week, and also do some cardio, mostly HIIT for about 12 minutes. My plan is to go on a slow lean bulk once I am lean…
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New lifestyle and need help
So I just got to college and can eat all you can eat but I think I stop too soon I need help advice or a coach to help me eat more and more everyday. Preferably a girl.
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What causes a change of calorie intake / appetite?
When I starting bulking back in February, I was able to eat over 2000 calories within my first 3 hours of waking up (breakfast / lunch were each about 1k calories), and this made reaching my goal a breeze (~3k calories/day), as the rest of the day I could eat tinier meals and didn't have to do much planning. I kept this up…
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Hard gainer looking for advice
Im 5'7 about 130 lbs . 23 year old male. Im relatively sctive for about half the week. I want to gain at leat 20-25 lbs . Im not too picky of a eater but do have a budget. Is there a meal plan i can follow to help gain weight ? Supplements ? I want to atleast gain 10-15lbs before i start to workout. Ive also been looking…
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SERIOUS MASS
Has anyone had any experience with serious mass by optimum? If so was it positive or negative ? How did you use it ? 2 scoops ? Looking to use this supplement to fill in missing calories. Need opinions. What other supplements do you recommend? Thanks !!
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How much tuna is too much?
I'm a big fan of sushi and I also fill in my protein gaps with canned tuna a couple of times a week. I recently heard that certain seafood (especially tuna) has a lot of mercury and that it can be dangerous in mass quantities. Does anyone know how much tuna is safe for me to eat? I'm female, about 105 lbs, very low body…
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Lean Bulk.
Salute guys. How do you do your lean bulk after cutting? You start to eat right over your maintenance 250 cal+ or do you slightly back up your calories?. For example first week by 200,second week by 400..etc till you get to your lean bulk calories?
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clean bulk
Im going to do a clean bulk when i hit 10 percent body fat, im now at 9 percent from caliper but i dont believe it coz i barely see my abs. But anyway how long should my clean bulk be ? And how much surplus for lean gainz ? Im now more focusing on doing some real gains coz i gained 10 kgs in 1 year and probably only 5 kgs…
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Eat more... Defecate even more?
I try to eat more calories and force feed myself even after feeling full. Feed constantly on finger foods all day at work. Can't seem to gain any weight. And I feel that my body is rejecting the extra nutrients and I request the community to tell me what I should do to gain weight naturally.
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Is gaining weight and gaining muscle the same?
hello I'm currently at 65kgs right now and my aim it to increase my body weight up to at least 170pounds or 12 stone even. My fitness pal says I have to eat around 3000+ calories a day, but won't that add body weight? Can't I stay lean and add pure muscle with the fat?
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New account!
Hi I'm Danny 26, 6ft1, from England. I've just downloaded this app 5 days ago but was locked out of my original account. I hope this app may give me the extra push I need to gain weight again. I do find it difficult to gain weight as I pretty much hate food, eating has never been a pleasure but always a chore. In 2009 I…
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building booty while staying lean....
is that even possible? I now weight 127 lbs and have 12% BF. I'm not looking to gain fat obviously but to gain lean muscle and bulid my glutes. My trainer who is a strict paleo follower gave me the macros of 60p/20c/20f on 1450 calories a day and I honestly have been struggling to hit them on point but for the most I am…
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looking for help because I really have no idea what to do lol
Hello I'm Kim and I just started trying to gain weight I'm 23yrs old, 4'11", and I weigh 74lbs which I know is way underweight. I'm looking for help to try and gain in healthy way. My boyfriend just doesn't understand how hard it is for me to gain weight I've been struggling with this my whole life but it's never been this…
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Gaining Weight
Hey Everyone! My names is James and I'm new here so I could use a few tips. Little about me, I'm a 20 year old, working college student whose had trouble putting on weight in the past. My goal is to gain 15-20 lbs. by December and would appreciate any help/advice I'll need to get there! Currently, I'm 5'9" 140 lbs. male…
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Gains are so difficult!
hi, Just need a bit of advice really , I'm trying to gain size and finding it very difficult , eating around 4200cals a day and spending about an hour in the gym heavy lifting and walk about 9km throughout the day and do a physical job (mechanic) I'm 6ft and 13st 10 lbs ATM. Am I doing too much exercise to gain? Also does…
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Gain first, then work out? Or....
Hi everyone :) I'm a little confused when it comes to the topic of gaining weight and converting it to muscle. I weigh 86.5 lbs and I'm 20 years old. I want to weigh 105-110. The question is... Do I gain the weight first and then start doing squats and dead lifts, or do I eat a surplus and do the exercises as well? Thank…
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MOTIVATION: post your bulking transformation for motivation to whom are starting
title says it all haha:) I'm 6"0 currently standing at 155lbs after 3 weeks of bulking which i started at 151lbs, but it's too early to post pics tho haha People who did a successful bulk please post ur transformation for motivation, thanks.
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2500 Cal help
trying to gain. Need 2500 cal a day. I'm a very picky eater.. Any ideas?
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Skinny Fat
Hello everyone! I'm just a beginner here and I started working out last February 2015. I would like to know if should I cut my fat first or gain mass. I'm 22 years old male, 20%BF, Currently 148 lbs(I was 138lbs, last February 2015 with 23%BF), and 5'4" height. Thank you!