-
SERIOUS MASS
Has anyone had any experience with serious mass by optimum? If so was it positive or negative ? How did you use it ? 2 scoops ? Looking to use this supplement to fill in missing calories. Need opinions. What other supplements do you recommend? Thanks !!
-
How much tuna is too much?
I'm a big fan of sushi and I also fill in my protein gaps with canned tuna a couple of times a week. I recently heard that certain seafood (especially tuna) has a lot of mercury and that it can be dangerous in mass quantities. Does anyone know how much tuna is safe for me to eat? I'm female, about 105 lbs, very low body…
-
Lean Bulk.
Salute guys. How do you do your lean bulk after cutting? You start to eat right over your maintenance 250 cal+ or do you slightly back up your calories?. For example first week by 200,second week by 400..etc till you get to your lean bulk calories?
-
clean bulk
Im going to do a clean bulk when i hit 10 percent body fat, im now at 9 percent from caliper but i dont believe it coz i barely see my abs. But anyway how long should my clean bulk be ? And how much surplus for lean gainz ? Im now more focusing on doing some real gains coz i gained 10 kgs in 1 year and probably only 5 kgs…
-
Eat more... Defecate even more?
I try to eat more calories and force feed myself even after feeling full. Feed constantly on finger foods all day at work. Can't seem to gain any weight. And I feel that my body is rejecting the extra nutrients and I request the community to tell me what I should do to gain weight naturally.
-
Is gaining weight and gaining muscle the same?
hello I'm currently at 65kgs right now and my aim it to increase my body weight up to at least 170pounds or 12 stone even. My fitness pal says I have to eat around 3000+ calories a day, but won't that add body weight? Can't I stay lean and add pure muscle with the fat?
-
New account!
Hi I'm Danny 26, 6ft1, from England. I've just downloaded this app 5 days ago but was locked out of my original account. I hope this app may give me the extra push I need to gain weight again. I do find it difficult to gain weight as I pretty much hate food, eating has never been a pleasure but always a chore. In 2009 I…
-
building booty while staying lean....
is that even possible? I now weight 127 lbs and have 12% BF. I'm not looking to gain fat obviously but to gain lean muscle and bulid my glutes. My trainer who is a strict paleo follower gave me the macros of 60p/20c/20f on 1450 calories a day and I honestly have been struggling to hit them on point but for the most I am…
-
looking for help because I really have no idea what to do lol
Hello I'm Kim and I just started trying to gain weight I'm 23yrs old, 4'11", and I weigh 74lbs which I know is way underweight. I'm looking for help to try and gain in healthy way. My boyfriend just doesn't understand how hard it is for me to gain weight I've been struggling with this my whole life but it's never been this…
-
Gaining Weight
Hey Everyone! My names is James and I'm new here so I could use a few tips. Little about me, I'm a 20 year old, working college student whose had trouble putting on weight in the past. My goal is to gain 15-20 lbs. by December and would appreciate any help/advice I'll need to get there! Currently, I'm 5'9" 140 lbs. male…
-
Gains are so difficult!
hi, Just need a bit of advice really , I'm trying to gain size and finding it very difficult , eating around 4200cals a day and spending about an hour in the gym heavy lifting and walk about 9km throughout the day and do a physical job (mechanic) I'm 6ft and 13st 10 lbs ATM. Am I doing too much exercise to gain? Also does…
-
Gain first, then work out? Or....
Hi everyone :) I'm a little confused when it comes to the topic of gaining weight and converting it to muscle. I weigh 86.5 lbs and I'm 20 years old. I want to weigh 105-110. The question is... Do I gain the weight first and then start doing squats and dead lifts, or do I eat a surplus and do the exercises as well? Thank…
-
MOTIVATION: post your bulking transformation for motivation to whom are starting
title says it all haha:) I'm 6"0 currently standing at 155lbs after 3 weeks of bulking which i started at 151lbs, but it's too early to post pics tho haha People who did a successful bulk please post ur transformation for motivation, thanks.
-
2500 Cal help
trying to gain. Need 2500 cal a day. I'm a very picky eater.. Any ideas?
-
Skinny Fat
Hello everyone! I'm just a beginner here and I started working out last February 2015. I would like to know if should I cut my fat first or gain mass. I'm 22 years old male, 20%BF, Currently 148 lbs(I was 138lbs, last February 2015 with 23%BF), and 5'4" height. Thank you!
-
My Bulk Continues
Hey everyone! I had previously made a post about a 12-week bulk attempt I was doing during the school year using Body Beast. Well now, I am still bulking and doing Jim Stoppani's Shortcut to Size program from bodybuilding.com and I really like this program! It makes me feel stronger. Not really happy with how my weight has…
-
workout plan help
Hey I am wondering if there are any good websites that can create a personal workout plan. I know this seems simple but it is something I struggle with. I can't say I'm a beginner at the gym but I mainly focus on cardio. I want to get into more lifting and strengthening. I tried checking out a personal trainer at my gym…
-
Pregnant & Gaining Weight
Even though the app says I can't gain as much weight as I probably will end up gaining I am hoping this will help me eat healthier meals and watch my nutrition.
-
Anyone else on here trying to gain weight??
Id like to meet anyone else who is struggling with weight gain besides myself!
-
When does surplus-eating turn to fat?
My doc has advised me to gain some weight, mainly because my period has been missing for 21 months, and that I actually ended up getting a little underweight after my weightloss. I've been eating at a large surplus for the past 1½ weeks, and I deffinitely feel really fat now, even though I know I'm not, but it feels like…
-
Bulking Up Diet
After (inexplicably) losing 10lbs unknowingly since coming home from college, I have decided to put myself on a program to build muscle and gain quality weight. I work out 5 days a week and have a pretty well designed workout (it's actually borrowed from my brothers who have a lot of muscle and play college lacrosse). So,…
-
Always Being Able to Eat on A Bulk
So I am two weeks into my first ever bulk and I am a little unsure of my process and wonder if you guys could give me some assistance. I walk approximately 3 miles on average and 22 floors of stairs daily. Then I workout 5 days a week with heavy weights in the gym for approximately 40 minutes (I have ramped up my intensity…
-
Protein goal seems ludicrous
I'm 155 looking for lean gains and am well aware of typical daily protein targets. With 45% protein macro target app is telling me 245g of protein per day. This is clearly excessive and when using this app last year with exact same settings the goal was more in the 150 range. What's going on??
-
Making gains on lifts but not gaining weight?
I was bulking for a period of 4 months, averaging over 3000 calories a day. At some point I lost motivation and desire to eat a lot, and have now been averaging closer to ~2500 calories a day. My weight's stabilized around 120 lbs, and am continuing with my programming. I've noticed that while my body weight has remained…
-
Squat form check? Old knee problems are haunting me....
Super quick backstory: Been lifting seriously for about a year . Lower body progress has been lagging compared to my upperbody (my bench is almost the same as my squat weight right now), and I have determined it's mostly a fear thing. Former distance runner and toothpick person turned lifter. Years of distance running…
-
Day 1: aim to gain 3- 4 stone
In June 2011 I was 16 stone, a mix of muscle and fat, I am today around 12 stone as I haven't been eating right or going to the gym as i did in the past.This time i aim to gain less fat & more muscle. I've downloaded this app today to see if it can give me the extra push I need & that we are all looking for. Good to see…
-
try to gain some weight......
How can i gain weight quick? Been 135 to 140 all my life.
-
what should i eat and what shouldn't i?
Also i play water polo and lift
-
Breakfast ideas for gaining weight
Looking for some good ideas for breakfast for putting on weight. I'm highly active and a thin guy with a fast pace manual job. Due to my lunch breaks I have breakfast at 5.30am and do not get a chance to eat till 11 and then again at 4.30. Any weight gaining tips would be appreciated. Thanks lee!
-
6am gym time...
Due to a recent job change I will now have to start working out at 6am. The job I'll be doing is stone masonry so it's quite intense. Does anyone have any experience lifting in the AM as to whether it's conducive to gaining weight and making muscle gains? I've heard a few differing opinions and would like to have some…