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No gym, what can I do at home to gain weight?
Just wondering what excercises I can do at home without the need to join a gym. I'm looking to gain some weight, add some muscle and tone :) Thank you
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Protein
I'm a weight gain meal plan and I'm trying to build back the muscle I lost. But, I wasn't sure if I should be taking in the amount of protein based off of my weight or based off of my calorie intake. Currently taking in 2100-2200 calories and I weigh 95 lbs. At the moment, I take in anywhere from 90-105+ grams of protein.
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Women who are tired of being weak and tiny
Not a lot of people understand. "You're already skinny" No, not the point of me working out. I'm ready to be committed and gain that muscle mass ! It'd be great if I can get some inspiration from others who can relate
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Breast Implants
Is there anyone who has had breast implants and gained weight and then lost the weight? Are you sagging or are they perky again?
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Overcoming a fear of (over)eating to gain weight healthily
Hi everyone I have recently started the phase of gaining some weight to get back on track to maintenance mode (and staying there hopefully) as I am a little under my BMI. It's week 2 now. I've developed this paranoia of eating. More specifically, I've developed this paranoia that I am OVEREATING every time I eat something…
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Clean Bulk for women (very thin!)
Hey Everyone So there is a lot of info out there for tips and advice on weight loss for everybody and bulking for men. I find it difficult to find a good "bulking for women" resource. I know women have different muscle building capabilities due to hormone differences etc so the "lean bulk" for men doesn't really fit well…
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Looking to gain good weight
anyone looking to gain, what is a good food to turn to for extra calories? Current weight 220. Currently eating 4200 calories daily Thanks in advance for advice
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struggling
I'm trying to gain weight but feel I'm really struggling, for past 5 years I've basically been living off eating one meal a day. I've now been been pushing myself to eat 3 meals a day with snacks in between but in doing this I'm finding that I'm really struggling with eating dinner in the evening. Does anyone have any tips…
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Gain weight fast!
What are some high calorie and protein meals to put on LEAN muscle mass, none of that fatty s***!!!
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Surplus vs deficit
Hey guys Just wondering if someone could answer this to give me insight on the whole gaining muscle on a surplus and not gaining muscle on a deficit idea. So let's see I only eat more and have a caloric surplus on chest, back and arm days but when it comes to leg day, I'm always on a deficit. I'm still doing progressively…
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Trying to gain weight.. Feeling sick and lethargic constantly :(
Hi all, just wondering if this is normal for an underweight person to feel this way? And how long it lasts, thanks x
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To all my fitness friends looking to gain weight, send me a friend request! Let's do this!
Hey I'm on a journey to gain a little bit more weight and am looking for buddies/friends to talk with, encourage and motivate on their journey! I'm not looking to gain bad weight, I want that good muscle building weight. I'm on a 3000 calorie diet/working out 3 days per week for 45-60 minutes per session.
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new to gaining weight the healthy way
1st time using fitnesspal and im excited!!! Ive always been small my entire life. I'm female, 5'6 and currently at 144lbs. My average weight is 125-130 lbs. I've always hated being on the thin side and just want a strong healthy body. My fat tends to go to my stomach and my outter thighs (saddlebags are the devil)!!!. Im…
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Protein shakes ?
Is there a limit on how many shakes I should be drinking a day ?
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Vegan protein powders ?
Best vegan protein powders you come across ? Possibly any budget friendly ?
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cigarettes
I just quit smoking three days ago if I continue my diet and exercise will I gain weight
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Is it impossible?
I've also been trying to gain weight! I am roughly 5'4 and weight is a little over 7 stone
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Can bulking make you look more muscular/slimmer?
Okay so I'm super interested in bulk/cut cycles (can I be Nikki Blackketter?) and I've seen a few stories regarding bulking where people have started out skinny fat with love handles and chunky thighs etc, gainedlike 8kg and ended up with lovely muscled etc. Is this achieved just by bulking or have these people been…
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Eating a surplus with a stomach ulcer
I've mentioned that I have a stomach ulcer a few times in discussions but it always seems to get ignored. So I decided to make it its own discussion. Certain foods (full fat milk, acidic fruits, and fatty pastes like mayonnaise and peanut butter to name a few) tend to cause me a lot of pain and I've been told that when it…
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Weight gain
My current weight is 109, my goal weight is 135. Let's help each other out! I've just started going to the gym and reaching my calorie intake for each day, thanks to this app :)
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Looking for support
Basically im 25 and have weighed 60kg for honestly years no matter what i try, i moved to take a new job and have become cut off from my old life :( so i joined a gym an my p/t (personal trainer) said i am to eat 2600 callories a day and 150g of protein, this is really hard i have no idea how to achieve this without having…
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First time bulking
Hello, everyone! I would first like to say that I am new to this forum/community, so it's great to meet all of you. I am also new to strength training, though I am pretty well seasoned on my macros and nutrition. As a beginner, I am finding myself a bit lost at how to go about making gains for the first time in this long…
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How to gain weight
i am trying to gain weight but I have tried some ways but thy do no seem to be working because I have lost 3 pounds instead of gaining weight. Can anyone give me a few tips. Thanks
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Getting Discouraged
I have been bulking since June 8th when I thought I dropped 10 pounds randomly to 130. However, a couple days into the bulk I got back what I thought I lost to 138 (my usual weight that I maintained this whole past year). However, I want to build muscle and strength so took the plunge into a bulk (plus. I like to eat and…
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Need to gain weight, help
I am 23 and need to gain weight, i am tall. any help is highly welcome
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Baby blues
After the birth of my child 7 months ago I have gone from a size 12 to a size 8, truely missing my baby weight and determined to get some gains!!!
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bulking
Hey guys, im now going on my very forst clean bulk, so any tips for macros ? How much carbs, proteins and fats should i consume in percentage ? Thanks !!
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Vitamins
is it beneficial to take a multivitamin when trying to gain weight?
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Vegan here, needing to gain weight
I am 5'3" and currently weigh 87lbs. I need to gain around 20 to be in a healthy weight range. I wouldn't consider myself anorexic, as a lot of people seem to label me. My daughter got sick in May 2014 and taking care of her became my only priority. It was a long road to get her healthy, and I neglected myself during that…
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Pregnant and not hungry
I'm currently 6 months pregnant. I lost 26 lbs in my first trimester. The problem was that I wasn't overweight before. I have 15 weeks to gain at least 16 lbs or there is a really high risk of c-section. I may have less time than that because I am anemic and that typically makes you go early. The problem is that I am never…