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cigarettes
I just quit smoking three days ago if I continue my diet and exercise will I gain weight
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Is it impossible?
I've also been trying to gain weight! I am roughly 5'4 and weight is a little over 7 stone
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Can bulking make you look more muscular/slimmer?
Okay so I'm super interested in bulk/cut cycles (can I be Nikki Blackketter?) and I've seen a few stories regarding bulking where people have started out skinny fat with love handles and chunky thighs etc, gainedlike 8kg and ended up with lovely muscled etc. Is this achieved just by bulking or have these people been…
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Eating a surplus with a stomach ulcer
I've mentioned that I have a stomach ulcer a few times in discussions but it always seems to get ignored. So I decided to make it its own discussion. Certain foods (full fat milk, acidic fruits, and fatty pastes like mayonnaise and peanut butter to name a few) tend to cause me a lot of pain and I've been told that when it…
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Weight gain
My current weight is 109, my goal weight is 135. Let's help each other out! I've just started going to the gym and reaching my calorie intake for each day, thanks to this app :)
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Looking for support
Basically im 25 and have weighed 60kg for honestly years no matter what i try, i moved to take a new job and have become cut off from my old life :( so i joined a gym an my p/t (personal trainer) said i am to eat 2600 callories a day and 150g of protein, this is really hard i have no idea how to achieve this without having…
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First time bulking
Hello, everyone! I would first like to say that I am new to this forum/community, so it's great to meet all of you. I am also new to strength training, though I am pretty well seasoned on my macros and nutrition. As a beginner, I am finding myself a bit lost at how to go about making gains for the first time in this long…
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How to gain weight
i am trying to gain weight but I have tried some ways but thy do no seem to be working because I have lost 3 pounds instead of gaining weight. Can anyone give me a few tips. Thanks
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Getting Discouraged
I have been bulking since June 8th when I thought I dropped 10 pounds randomly to 130. However, a couple days into the bulk I got back what I thought I lost to 138 (my usual weight that I maintained this whole past year). However, I want to build muscle and strength so took the plunge into a bulk (plus. I like to eat and…
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Need to gain weight, help
I am 23 and need to gain weight, i am tall. any help is highly welcome
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Baby blues
After the birth of my child 7 months ago I have gone from a size 12 to a size 8, truely missing my baby weight and determined to get some gains!!!
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bulking
Hey guys, im now going on my very forst clean bulk, so any tips for macros ? How much carbs, proteins and fats should i consume in percentage ? Thanks !!
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Vitamins
is it beneficial to take a multivitamin when trying to gain weight?
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Vegan here, needing to gain weight
I am 5'3" and currently weigh 87lbs. I need to gain around 20 to be in a healthy weight range. I wouldn't consider myself anorexic, as a lot of people seem to label me. My daughter got sick in May 2014 and taking care of her became my only priority. It was a long road to get her healthy, and I neglected myself during that…
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Pregnant and not hungry
I'm currently 6 months pregnant. I lost 26 lbs in my first trimester. The problem was that I wasn't overweight before. I have 15 weeks to gain at least 16 lbs or there is a really high risk of c-section. I may have less time than that because I am anemic and that typically makes you go early. The problem is that I am never…
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Need help gaining weight
My goal is to reach 2500 calories a day but have no idea how to do this as I'm trying to avoid dairy and peanut butter which seem to be included in every bulk plan. How can I set up a daily meal plan in order to reach my 2500 goal?
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Started bulking soon and would appreciate any advice or recommendations
I’m just little over a month out from when I’ve been planning to start a bulk. I thought I’d go ahead and post my ideas here and get a little feedback since I’m getting a little anxious the closer I get. Background I’ve only been lifting for a little over 8 months. I started lifting after getting down to a middle range BMI…
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Sooo overwhelmed !
Title says it all . . Any ways to gain weight without focusing on calories . I tend to eat less which is why counting helps . It can push me to eat more . I'm currently back up to eating at maintenance but I'm already tired of food again :/
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ADD ME PLEASE I NEED HELP
My goal to be lean and gain muscle mass. I think im doing pretty good but idk what to do when it comes to my fat intake I seem to overpass it and my flat stomach isn't there nomore /: Help!!!!!
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The skinnyfat problem
Hi all, So, after a couple of months of trying different things and seeing no differences, I was hoping to get a few pointers on what I should be doing regarding my diet and fitness goals. A little bit of background: I'm a 24 year old, 5'2" female who typically weighs between 93-96 lbs. I've been 'skinny' all my life, and…
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Keeping weight off one area, while gaining in another?
Is it possible to keep off weight in say, the stomach; while gaining weight in perhaps, the thighs/gluteus Maximus? Instead of eating food to gain the weight there, then toning; should I just gain all muscle? Would that look muscular tho (too masculine)? :/
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Lean bulk or dirty bulk? What do you prefer
I personally have found better results doing a lean bulk compared to a dirty bulk. I find that you waste much less time (and lose less hard-earned muscle) when doing a lean bulk than when doing a dirty bulk. And who doesn't enjoy being lean year round? ;)
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Want to gain weight
I'm 18 and have 42 kg ..I need help ! The thing is I can't eat much even if I try to ..so I can't gain ! I need a good body :(
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Need some gains motivation! lol
I spent more than a few years trying to lose weight. Now I'm trying to put on some muscle! I'm new here and looking for friends trying to make those gains!!! I sortof need some tips. Monkey see, monkey do!
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Weighing Food
do you weigh chicken breast before or after you cook it?
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Emt in training looking for accountabilibuddy
I'm looking to add on 25 lbs of muscle and try to maintain the body fat percentage I am at. I have a trainer and a gym membership, just looking for someone to stay accountable with.
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Just a skinny guy trying to get BIG
What's going on out there I'm new to trying to get big. I have ran track my whole life and have weighed 165 since I was a freshman I'm now 27 and six three weighing in at a staggering 167 now and am tired of it. So I got a trainer and start this upcoming Monday . Any suggestions?
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Weight
Protein shakes and peanut butter and just meeting your calories and protein. I've went from 137 to 150 in 2 weeks
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Super-beginner tip: Squat LOW--it's good for you!
Some coaches used to (and maybe still do) give the advice to not drop all the way down into a squat for fear of injuring your knees. You're more likely to injure your knees if you inappropriately develop some muscles over others, and when you don't drop all the way into a squat, that may happen to you. (Reminded by a…
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Starting out - right and left arm strength imbalance
Hi! so I'm new to this app and the gym world... I'm 19 years old,male, and weigh around 70kg. I started going to the gym around 2 weeks ago and I have enjoyed every minute of it so far! I'm 100% Ectomorph and have been very skinny all my life, and even underweight for a lot of my teen years. I've been on a surplus diet…