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Recipes for chemo
Hello My partner is starting chemo next week and is losing weight fast. He has trouble swallowing and we need recipes for mega high calorie foods/ drinks. Preferably nutritious and easily digestible/ to swallow. But calories and taste the most important. Not overly sweet as he hasn't a sweet tooth. Thankyou :)
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Gains
What's up everybody! New to the app, but not to fitness and exercise. I'm a skinny guy and a hardgainer, im working on gaining 40 lbs. I started off weighing about 140. So I'm going on week 2, and I weigh about 142. I'm starting off slow, with low weight and high reps. My calorie intake is about 3100 calories per day. My…
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Question!
I weight 141 what should be my weight gain goal?
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Show your weight report
I'm very curious to see what other peoples' rate of progress looks like with weight gain.
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recovery
Hiya im recovering from anorexia and need to gain but healthy i want to be healthy fit and toned ive been talking to some people who tried to clear few things up like fat in nuts avocado ect doesnt make u fat they also said dont go to over on carbs as if not used this will store as fat?
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Annoyed. lol
So my goal is to consume 3,230 calories a day in order for me to gain 1lb per week and 15 by July 15th. Yesterday I consumed like 2,000+ calories more than I was supposed to and today I needed 989 more to reach 3,230.
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The struggle....
who ever came up with this app/idea is pure genius. I'm 25 weighing in at 115pounds..... whomp whomp.
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just about 10 pounds
What I hate is when people go on and on about their inability to lose weight then laugh when I say I can't gain weight. All you have to do is eat they say, well all you have to do is put the fork down. I am currently 145 and I want to be at 155 before the end of the summer. I welcome advices and comments.. befriend me…
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Cheap high protein/fat foods
I've been trying to gain weight for a while now but I recently almost doubled my daily calorie intake. I'm watching my grocery bill every week almost double as well, and I was wondering if anyone has suggestions for the cheapest way to get more calories? What are some inexpensive foods that are high in protein and/or fat?
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rest
Is sleeping too much affects muscle gain ? Like (11 hours of sleep)
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Need help breaking through a plateau
Hey guys. I'm writing this in hopes of getting some advice from some people who may have experienced what I'm experiencing. Since I've started my goal of gaining I've been pretty successful. I've gained 19 lbs in 14 weeks. But now I'm reaching a plateau. I have to eat over 4000 calories a day to gain. And sometimes I even…
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Lifting+Surplus & injury
On my first week of starting my 300 calorie surplus, I pulled out my lower back and did some damage to one of my ligaments around my knee. I've been out of the gym for a week so far, and plan to be out at least another week. During this time, I am taking in maintenance calories. When I return to the gym, I won't be able to…
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1000+ Calorie shakes (excluding peanut butter)
Howdy, I'm looking to increase my calorie intake and require ideas on how to make a bulking shake that contains 1000+ Calories without the use of peanut butter. Thanks in advance
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Gaining lean muscle
Hi Myfitnesspal community, I'm fairly new to working out and supplement usage and I could use some guidance. I recently went to a nutrition store and they recommend a protein supplement and an amino acid supplement. He also recommended getting on a pre-workout. He also said that while taking all these supplement I'll need…
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Anyone wanting to gain 14lbs or more and need support?
Hi, I joined this site October of last year. But it didn't help me that much because all the people except one on my friends list were trying to lose not gain...life got in the way and I deactivated in January. Now I'm back and would love some support along the way. I have an eating disorder but haven't relapsed for a…
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Gaining
By gaining weight are we getting fatter or heavier?
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Suggestions for another 700 calories/day
Hi there, I'm trying to gain weight/muscle, from 148lbs to 155 pounds, over the next few months. My target net calorie intake is 2,500 to reach my ideal weight; however, at the end of the day (and eating a lot) I'm still 700 calories short. Do you have any suggestions on a high calorie, yet healthy, afternoon snack? Thank…
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weight
Gaining weight. Do you gain weight faster by eating healthy or eating healthy and junkfood?
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Keeping weight
Hi there. My name is vitor and I've got a passion for bodybuilding
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Can you gain muscle when doing cardio and not eating a surplus?
I eat healthily as i can and follow a low carb, higher protein diet. eat alot of salds, porridge, scrambled eggs, chicken etc but i normally net quite alot under the 2000 calories. I also do alot of cardio like running or bike riding and walking etc. Can i still gain muscle or do you have to eat over 2000 calories? i am so…
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Gaining weight - Females
Are there any ladies trying to gain weight? Any success?
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Need guidance about maintenance/ eating above it
So i am used to eating too little food. I am now working on setting up a food plan, so i can make sure i eat enough everyday. But i am a bit confused. I know i need to eat above maintenance to gain weight. so i added 500 to my 2300 daily calorie need. But should i eat above maintenance everyday? And also eat more then that…
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Bulk or cut? Stubborn fat!!!
I am at the last 2-3 lbs that I want to lose. My goal is to be able to see my abs finally, but no matter what I do I can't seem to lose the last bit of fat over my abdomen, I would also like more muscle.... But abs are my top priority! Help!
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Any girls here that are trying to gain weight?
Hi all, just wondering as the majority seem to be men trying to gain for lifting :) thanks x
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Calories needed to gain??
so I'm just wondering how many calories should I be having to gain a half a pound a week! I'm currently 27, 5ft 7inchs 110 lbs and female. I also walk 10km five times a week!
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Skinny vegan trying to gain muscle
Hi! I am 21, been vegan for almost two years now. I've always been skinny but since making the change I've become more conscious of my diet choices. I would like to put on lean muscle show the world it is possible to gain muscle without killing anyone. Are there any vegan athletes on here that could offer me some advice on…
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Time to Stop?
I told myself I'd stop the bulk when the calipers hit 15% - which they did today... but it's very suspicious. It would mean that while the scale stayed within one pound (actually a pound lower today) than last week), I dropped 5 lbs. of LBM. Which is impossible. Measurement error today? Or is this the first time I've got…
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motivate eachother!!!
Add me be my friend and we can help one another meet our goals daily!
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Reaching My Goal by the end of May??
Okay. I am 18 yrs old, 5'10, And 100lbs (just over it by like 2 or 3..). I want to atleast be 110 by the end of May. Is there anyone that can help me formulate a simple plan to reach my goal by the end of the month? Howmany cals should I eat to reach it, should I exercise anything will help perpertaining to this! (Ps this…
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Gaining weight? HELP!
im in college 4 days a week and it's hard to eat because I'm constantly busy! I go to the gym Monday to Friday but I want to bulk up but I don't know what to eat and don't know how often to eat? Can any body give me any ideas or even give me a plan I can follow?! Please help I'm new to this!