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Gaining
By gaining weight are we getting fatter or heavier?
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Suggestions for another 700 calories/day
Hi there, I'm trying to gain weight/muscle, from 148lbs to 155 pounds, over the next few months. My target net calorie intake is 2,500 to reach my ideal weight; however, at the end of the day (and eating a lot) I'm still 700 calories short. Do you have any suggestions on a high calorie, yet healthy, afternoon snack? Thank…
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weight
Gaining weight. Do you gain weight faster by eating healthy or eating healthy and junkfood?
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Keeping weight
Hi there. My name is vitor and I've got a passion for bodybuilding
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Can you gain muscle when doing cardio and not eating a surplus?
I eat healthily as i can and follow a low carb, higher protein diet. eat alot of salds, porridge, scrambled eggs, chicken etc but i normally net quite alot under the 2000 calories. I also do alot of cardio like running or bike riding and walking etc. Can i still gain muscle or do you have to eat over 2000 calories? i am so…
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Gaining weight - Females
Are there any ladies trying to gain weight? Any success?
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Need guidance about maintenance/ eating above it
So i am used to eating too little food. I am now working on setting up a food plan, so i can make sure i eat enough everyday. But i am a bit confused. I know i need to eat above maintenance to gain weight. so i added 500 to my 2300 daily calorie need. But should i eat above maintenance everyday? And also eat more then that…
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Bulk or cut? Stubborn fat!!!
I am at the last 2-3 lbs that I want to lose. My goal is to be able to see my abs finally, but no matter what I do I can't seem to lose the last bit of fat over my abdomen, I would also like more muscle.... But abs are my top priority! Help!
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Any girls here that are trying to gain weight?
Hi all, just wondering as the majority seem to be men trying to gain for lifting :) thanks x
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Calories needed to gain??
so I'm just wondering how many calories should I be having to gain a half a pound a week! I'm currently 27, 5ft 7inchs 110 lbs and female. I also walk 10km five times a week!
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Skinny vegan trying to gain muscle
Hi! I am 21, been vegan for almost two years now. I've always been skinny but since making the change I've become more conscious of my diet choices. I would like to put on lean muscle show the world it is possible to gain muscle without killing anyone. Are there any vegan athletes on here that could offer me some advice on…
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Time to Stop?
I told myself I'd stop the bulk when the calipers hit 15% - which they did today... but it's very suspicious. It would mean that while the scale stayed within one pound (actually a pound lower today) than last week), I dropped 5 lbs. of LBM. Which is impossible. Measurement error today? Or is this the first time I've got…
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motivate eachother!!!
Add me be my friend and we can help one another meet our goals daily!
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Reaching My Goal by the end of May??
Okay. I am 18 yrs old, 5'10, And 100lbs (just over it by like 2 or 3..). I want to atleast be 110 by the end of May. Is there anyone that can help me formulate a simple plan to reach my goal by the end of the month? Howmany cals should I eat to reach it, should I exercise anything will help perpertaining to this! (Ps this…
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Gaining weight? HELP!
im in college 4 days a week and it's hard to eat because I'm constantly busy! I go to the gym Monday to Friday but I want to bulk up but I don't know what to eat and don't know how often to eat? Can any body give me any ideas or even give me a plan I can follow?! Please help I'm new to this!
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other protein powders besides whey
I have read that whey is not that great. Has anyone had good results with other types of powders? I am not a big lifter, just trying to supplement my diet while training for long distance running.
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How much have I gained?
I have been eating 2200 everyday for two weeks and walk 30 mins most days and was just wondering how much would I have gained in weight? I am 27, 5ft 7inchs and weight 110lbs
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Helping a child gain weight
My daughter (2 years old) will have to be put on a feeding tube later this year if we do not get her to gain weight. She has some health problems she was born with, and her nutritionist, eating specialist, gi specialist have approved/suggested her eating a high calorie diet, just she can't have very much dairy (NO cheese)…
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Why does MFP give allowance for sat fat but not mono or poly fats?
I'm using this'll just to make sure my calls are up and my macros are ringt-ish. But curios why it gives me a 34g allowance for sat fats and 0g for mono and poly?
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Anyone on Keppra and lost their appetite
Since finding out I have a meningioma causing electrical activity in the brain and focal fits I was put on Keppra. Ive been on it for 5 weeks - 250mg am and pm and I was supposed to increase it but have been feeling quite lightheaded, dizzy and queasy resulting in loss of appetite. Have been using this to try to ensure I'm…
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Gaining weight with meals
what are some things everyone adds to their meals? How can I easily reach 3000 a day?
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raising the bar
hi i am extremely skinny.6ft and 55kg.the maximum option for gaining weight is given as 0.5kg/week in this app.but im looking to gain at least 1kg/week.pls help
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Trying to gain weight but scared of carbs
Hi, I'm five foot 7 and 107 pounds, I'd like to get to 118 pounds and I'm trying to eat at least 1800 calories a day but failing due to avoiding carbs. I have poly-cystic ovary syndrome and I'm scared if I eat too many carbs it will make me have more symptoms (pain, bad skin) I wondered if anybody had any advice or simply…
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healthier me!!
hello all!! new to my fitness pal. its about time to get healthy and fit.. pls add me ykqpabellan, i wud love to have u as my pal in this journey of mine to be healthy..thanx..
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looking for friends to motivate eachother
add me
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Omron Body Fat Loss Monitor
In trying to calculate how many calories to consume in order to lose weight, I asked one of the trainers at the gym if they could calculate my body fat %. They pulled out a machine I have never, ever seen or heard of (read title) and it said my body fat is 20% which is in the athletic range. I don't know much, but that…
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19 year old trying to gain weight HELP
My name is Shay, I am 19 years old a Mother of 2. 2 years and another 2 months. I have been trying to gain weight for years. From elementary school to now I have been stuck between 98lbs to 115. Except 4 during my pregnancies, after the weight just falls back off.. IMMEDIATELY But I am still skinny at 117 today. I was…
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ughhh
Feeling horrible after the holiday weekend of cheating. ...ugh now hott at work and I can't get my calories in :-/
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Why am I not gaining weight?
I've been bulking for a couple months and I know Im not going to see results straightaway, but I should see a little bit of changes atleast.. Is there something else, like meal replacements to help me? I
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Is this a good way to increase appetite?
So i want to increase my appetite. my weight was 74kg and now it is 68kg. So i have lost a lot of weight.. I am not used to eating so much.. and i have tried earlier to eat more.. Chicken and brown rice etc.. But i came across this video, were this guy recommended to just eat whatever food i find delicious. even tho they…