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Body went into bizzarro mode during my lifting session.
Little about me.. I'm 34, 6'7, 267lbs. I eat around maintenance, maybe slight weight loss. It's slow. I'm doing all-pros routine, based on my 10rms. I don't take any kind of workout supplements. I'm a fish oil and vitamin D kinda guy only. Tonight, something happened while I was doing squats. First, my skin began to itch.…
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Is there a setting for pregnancy?
im trying to gain weigh as I am in my 6th month of pregnancy. How do I set the app so it knows I'm pregnant. I'm sure calorie need and usage is different.
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Lazy eater trying to gain
Hi there, I work in a hotel room service job, always on my feet non stop. I have always been skinny from get go, I'm 27 & now I'm trying out on weight but I am struggling cause I spend most of my time working, if not I'm on my gaming console & I could go on for hours without eating if I snack on a packet of crisp, I can't…
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bf%
hey everyone, I've been slowly gaining weight but I wasn't sure what to do to check my BF% any suggestions
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Leveling Off
Right up front, I know the answer is "Increase your intake by another 100 calories and see if that does it. If not, do it again." Cool, okay, that's out of the way. So why is it that when you're bulking, the body seems to reach out and absorb a higher portion of extra calories than you'd expect. I'm definitely leveling off…
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Bulking for old guys
From the beginners' sticky: "A much better plan, especially for first time bulkers, is to set a reasonable, moderate surplus and keep things simple. I prefer a surplus of 400-500 calories per day for males and 300-400 calories per day for females. I feel that is right about the efficiency sweet spot, where you are taking…
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Gaining weight problem
alright so a few weeks ago I started to trying to gain weight. I've looked into a few ways to gain weight but sadly I've actually lost weight just a few pounds nothing much but I'm just not sure why I've lost weight.
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I understand
Its easy for 95% of the population to put it on but what about us?! First and foremost im here to gain for fertility reasons. Im a 28 yr old mother of an 8 yr old girl. Ive always been slim but proportionally curved. Before my daughter i weighed 120-125 no more or less than that range, and im 5'9. I only gained 15 pounds…
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Intro
Names Duane, been a hard gainer most of my life, finally stop the one big meal a day and start mult meals and went from 170 which ive hovered my whole life to 190. my ideal weight is 220. open to all tips and support.
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progression pics
how do we post pics to show how far weve come with bodu progression?
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Everything go up , but no arms
been in the gym for couple months since my last rest.. Every thing go up chest back shoulders and legs but my biceps and tri stay the same and always been like that, tips ??
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tummy aches/growing pains
I've been adjusting my diet gradually over the last week and I'd been doing a decent job increasing my calories, but I've had digestive problems almost since day one and at this point, I'm feeling almost ill as soon as I start eating. Does anyone have any advice on how to increase my calorie count without getting sick to…
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need guy advice
I'm trying to bulk up and gain some weight with muscle, I eat as clean as I can, don't like the idea of dirty bulking, don't want to gain back the fat I've lost, and I feel like I'm not doing my bench presses right
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update
How's everyone doing? Anyone need a positive affirmation?
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Body Fat percentage
Hey everyone, so I have a few concerns. I want my abs to show more, but at the same time right now I'm currently trying to bulk. This will be my first real bulk. I know that if you want to gain weight you have to accept the excess belly fat that may come with it. Is there any way around this probably not right? Anyways my…
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Liquid Bulk
Getting two crowns on Wednesday. That means I need 3,000 calories of stuff I can't chew tomorrow. Milkshakes? Of course. And then nagging hunger in the five hour windows between milkshakes. And *kitten* up macros. And then of course, *kitten* dental work.
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When a Bulk Become a Recomp
So I'm weighing, checking numbers, all that, and something occurs to me. Suppose you miss your goal for the day, or you've got the wrong surplus dialed in for a week. The scale stalls. Does that mean your "bulk" has turned into either the leanest cleanest slowest bulk ever or you've basically downgraded briefly to a…
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5 day workout
Looking to change from a 4 day workout to a 5 day workout, any ideas on splitting up my body parts? I workout at home so I only use barbells and dumbbells. Any idea would be greatly appreciated! :)
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:'(
I want to gain weight 2kg this month
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4,000 Posts!
Hi everyone. I just noticed this forum has hit the 4k mark in posts. Awesome! For the most part, you guys rock! Glad I found this app and the peer support.
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Gain weight and maintain flat stomach
Hi All, Ive been gaining weight successful and have found the perfect way to without feeling sick. I used to weigh 6.6stone and now weigh 7.8. I want to get 8.5 stones and I'll be happy but when I start to eat more etc. my stomach is no longer flat but fat! How do I keep a flat stomach whilst gaining weight?
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In order to gain weight. Do I need to eat a lot first before engaging to gym or both?
Hi guys, i need your comments on this. Im 5ft and 11 inches and i weigh 50kg. So im a bit underweight. Age is 21. All i wanted is that my weight and height are proportion. Do i have to eat a lot first before enrolling in a gym or should i do them both? What do i have to eat?
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Weight Gainer in Progress
Just looking to say hi. This app rocks. Up 21 pounds in exactly 90 days.started back up in the gym on January 20th and got tired of coworkers asking me if I was getting skinnier and losing weight I'm 6 feet 4 inches tall and was 174 pounds. so I'm changing it. Currently weigh 196. I work with a trainer once a week and…
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Any girls around 5'8-5'10" that are bulking (and wanna be friends)? :)
just looking for girls with similar stats to myself to get food ideas and see what you are up to! I'm 5'9 and attempting a slow bulk.
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Gaining Muscle and Fat: Body Sculpting...?
Hi all! I'm 5'7" and 120lbs. I'd like to gain about 15-20lbs. I'm looking for some good exercises I can do to build up my legs/thighs, and just tone up my midsection. I don't mind gaining fat along with muscle mass, I'd prefer not to have a super muscular appearance. I've started to gain a little weight and it seems to be…
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Type 2 diabetic trying to gain weight
Any suggestions??? Need help
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joining group!
Hello! I'm 33 year old female. I have a low weight due to disordered eating. I'm under strict no e exercise and 2,000 calorie meal plan. I'm just looking for positive help and inspiration. I am having to put a lot of trust in the system. My goal is to get to 95 lbs. I'm just scared how distorted my body will be. Anyway,…
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New to the app
new to the app. eating database is incredible.
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To the lifters out there. What is the first song on your playlist?
Maybe I'm just weird...but I start all workouts with just listening to this in the car outside the gym...I just sit in the car and listen for the first 1:45 seconds.. https://www.youtube.com/watch?v=U-XeJePIz5U When this song get's to the 1:45 second mark, I start this next song as I leave the car and walk straight for the…
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If gaining lean tissue is your primary goal do you lift weights in a fasted state or eat first?
If your goal is to add lean tissue while minimizing the addition of adipose tissue Do you lift weights in a fasted state or do you eat first? Why?