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Keep Moving! -- Words of Wisdom -- January 29, 2009
Good morning. I was reading a book about a successful businessman yesterday who was challenged and experiencing unfortunate circumstances... The question was posed to him about how he arrived at this point, and he said "I lost my momentum." The one thing you must do to win and keep winning IS NEVER, EVER lose your…
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Red Team.. weigh in day!
Hello fabulous team! I'm on snowday number two and eating way too much! I'm going to be better for the rest of the afternoon... Yes, I am! Please make sure to send me your weights or post them here! Have a great day! Jenn
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Do you ever have a perfect day?
Every day I get up and every day I say to myself to day is going to be perfect. Today I will eat only the calories alloted and I will exercise. But for some reason I have yet to have that perfect day. There is some work thing or I am just not thinking before I realize4 cookies have gone in my mouth. Or there is no time to…
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Another Injury
So I have been doing so well and now another injury. This time I strained the muscle that runs the length of your leg (outside). I have to take at least 1 week off plus it will take a week more to get to where I was when this happened. I did ask what I could do instead I she said stretching and nothing else or it will make…
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weigh in day tomorrow...
so tomorrow morning is my first official weigh-in ... i'm kinda nervous... what happens if i didn't lose?!?! i've stayed within my calories every day for the past two weeks except for one (had 1600 when my limit is 1400) but i haven't consistent with exercising. I know there's a possibility that it will reflect on the…
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Happy Loserssss
Hey team! Just checking in today! Is everyone still up for the most pounds lost before the end of February competition? Hmm...I didn't do great today but I try and stagger my calories, so eating more on one day a little less the next. Anyways, hope everyone had a great day!! Created by MyFitnessPal.com - Online Calorie…
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Weigh in for Crazy Canucks 01/28
Today is the day !!! My weigh in for the day is 228.8...yay !!!!! You only need to post what your weigh in as a I will input into excel and print the pounds and percentage lost. I can keep track of individual weight loss as well as our team weight loss !!! Good Luck everyone !!! :drinker:
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i ate chocolate
Feeling super guilty i ate half , the other half i hid fast away of a 50g toblerone bar, feeling stupid now took almost less then 2 minutes to eat, now the guilties forever tonight. I calculated the forbidden and stayed in my calories for the day , totally legal on my food page but terrible illegal in my mind....ughhhh…
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Anorexic x?
How would you feel if you found out that your significant others x was anorexic?
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Some Serious Motivation
:grumble: I really need to lose weight and want to be patient but I am going crazy :frown: , I am not sure if anything is working or not. I exercise and sweat a lot but the scales don't really show me the good effort. I also have been eating much better and drinking lots of water. I want to hear any tips on working out and…
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BROWNIES!
One of the women in the office made brownies and they smell soooo good. I haven't had one and I feel strong enough not to do it. Besides, this flu is starting to kick my butt, so I don't think brownies will sit well anyway......at least that's what I'm telling myself.
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How do you join a team?
I am new and was wondering how to join a team? Jessica
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Need some encouragement!
I've been cal counting for almost 2 weeks now, and so far I've done ok with motivation. I just DO it, no second guessing, no thinking and dwelling. I just get out my measuring cups and do it. Well I am having a hard day today thinking about counting cal's for ever. No leisure of grabbing a handful of chips at a party…
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Books...
Has anyone read either of Jillian Michaels Books: Making the Cut or Win by loosing? Just considering reading them and wanted opinions..
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Time to Bring Sexy Back!
If you used to be a sexy biotch and want to be again, join me here! I need motivation and accountability to lose 20 pounds, hopefully by May of this year. I am 25 years old, newly-wed (less than 2 years) and want to start a family (but not at this weight!). Tell me your story and goals and lets keep each other going! Lets…
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ugh...
ughhhh.. today, I put on my work out clothes, and I just look at my stairs, my ball and my weights and thought, "really?? reeeeaaallly?? do I really want to do this today? you know you should...is it really even going to work??" I just feel like i am in a rut, and I dont even know if this is going to work..my problem is I…
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Biggest Weight Loser - Wk 2
Week 2 of 16 ... Aug.19 - Dec. 02 The Prize - A Sexier, Leaner, Stronger You! Don't Forget - Today and/or Tomorrow are Weight-In days. Send Weight to your Team Leader. Once everyone on your team has sent in thier weight, your team leader will post those stats here. Good Luck to everyone! :flowerforyou: If you changed your…
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Feeling completely unsatisfied after I eat
:grumble: OK, so I'm whining here a little bit......I think I just figured out the reason why I've been so unsuccessful in the past losing weight......I have been so completely and totally unsatisified after I get done eating any of my meals. My brain is telling me that my stomach is full...I can feel it...LOL :) But my…
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motivational quotes to keep the fire going
I just wanted to share some motivational quotes to keep you fired up :) , enjoy :flowerforyou: : Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded. ~Goethe The man who can drive himself further once the effort gets painful is the man…
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Slim by summer group where did you go!?
Hey Team!! Where is everyone? Seems like this team might be dying fast!! Don't let it go, we barely made it to day 4!! Come on! I know you all have more motivation in you! I challenge you to post your meal plans for today! Breakfast-yogurt with dry oatmeal Lunch-Whole grain rice w/ leftover date night veggies and beef in…
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Some things I have realized about myself lately....
1. Stress makes me want to Eat and Shop. 2. Going to restaurants makes it difficult for me to stay "on plan". 3. Drinking alcohol makes me think I have the metabolism of an 18 yr old boy. 4. Not exercising makes me feel like a slug. 5. I cannot stick to 1300 cals per day. 6. My body has lost weight but my body image has…
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why??????
I HAVE BEEN WORKING OUT TO THE 30 DAY SHRED FOR ALMOST 2 WEEKS AND HAVE BEEN STAYING IN MY CALORIES FOR OVER 3 WEEKS NOW AND I CANNOT LOOSE A SINGLE POUND! IT MAKES ME WANT TO QUIT AND EAT EVERYTHING! I DONT HAVE THAT MUCH WEIGHT TO LOOSE JUST LIKE 15 POUNDS BUT I CANNOT GET RID OF ANY WEIGHT. DID ANYONE ELSE HAVE THIS…
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BL Blue Team Week 4!
We're still going strong my friends!!!
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This is long...
so sorry. I know that I have called on you all for so much help and support and you all have been wonderful. I am just not doing well at all. I was all pumped when I first started and I thought that this was it, this was going to be the change that will stick. Guess what??? I was wrong. I have had a rough week or so and…
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Reputation -- Words of Wisdom -- January 28, 2009
Good morning. My friend Donald Trump told me that when he does something he makes sure it's beautiful and amazing. When he's designing a building it MUST be great. He says... "After all, my name is on it Reverend." I believe him! If your going to do something, make it great. Develop a reputation for being amazing...…
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Just my luck!
I've been off work for 2 weeks, 1st week was a chest infection + depression - which is now treated with anti-depressants, 2nd week I was full of catarrh and a rotten cold! I was supposed to be back at work tomorrow, but I've now got a tummy bug! So guess what, doctor signed me off for another week! :grumble: I lost 3lbs…
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Just a friendly reminder!!
Drink your water today 8-10 cups :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker::drinker: :drinker: Try to avoid drinking your calories if you can (me personally I rather eat mine than drink them
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hating myself bigtime
:explode: so here it is 3 am and i cant sleep because last night i failed bigtime i scarfed down 6 huge cookies and now am feeling defeated.what a loser and not in a good way..im hoping i can get some sleep and start again tomorro...........:mad:
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A Question Only You Can Answer
The Will to Succeed Doubt - that unnerving feeling of uncertainty - visits each one of us at one time or another during the journey toward achievement. When you're working hard to fulfill a dream, keep a New Year resolution, or achieve a daily goal it's not uncommon to wonder, periodically, if you're moving in the right…
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How Weight Loss Can Change Your Life
:heart: How Weight Loss Can Change Your Life :heart: There are two ways in which weight loss can change your life and your self-esteem. Firstly it can make you feel successful, elated and beautiful. It can give you high self-esteem and a body you love. With a life free from an obsessive battle with food, you are able to…