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WOMEN AGES 50+ FOR JULY2022
:) July 2 is "halfway day" meaning that it is halfway through the year. What a great time to make a clean start on new habits and behaviours that will improve the quality of your life. :) The women on this thread have supported and encouraged me for years. I drop in here every morning to be connected to my community. My…
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Mental Hurdles
How do you all get over the mental hurdles of loosing weight. Like I know what I have to do to shed the pounds, but mentally its like I just cant. Every few weeks I break down thinking I will start and keep it up. I get one day in and mentally I am spent. Maybe I am taking on too much at once. I dont know. I am just sick…
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Staying on track while injured
I have battled with weight loss most my life….thankfully I enjoy many types of exercise & for the past 10 years have kept my weight within 10 lbs of my goal weight (I’m 5’5”…140-155lbs range for 10 years….was 225 at my heaviest asa 20 year old)….but I recently injured my baby toes (yes both left & right 2 separate…
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looking for mfp friends who also struggle with binge eating!
Hi! Just looking for mfp friends who maybe also understand the struggle of binge eating. we could support one another and root each other on and celebrate each others' successes. I've been someone who struggles with binge eating and sometimes purging for a while now but I've started to get a bit of a handle on it lately…
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Future fit friends 👋🏽
Need motivation from time to time but other than that I’m going hard..so accountability friends where y’all at??? 💪🏽😩
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THE WEEKEND! 😂
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Seeking friends
I’m looking for a few friends that provide motivation, support and encouragement. I can’t do this alone and I need a small group to celebrate wins, offer support and be a catalyst for change. So if you post regularly and want to join the group…please friend me!
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Stay positive
Need the encouragement and motivation to keep going strong. Lately I’ve felt like I should give up but then I think of all the accomplishments I’ve had within the last 8 months.
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iphone calorie adjustment
Hi all i have just started with this app, it has been fine first four days but today the calorie adjustment for my steps from my iphone has stopped adjusting. It was working fine all day slowly adding up then just went to zero for adjustment. The steps still show so it is adding them but is not adding calories for steps…
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Binge Eating
How do you all get past a binge episode? I knew what I was doing, justified I'm under a lot of stress this week and caved. Now I feel disappointed in myself but knew that'd happen too. What are tips and tricks you know to actively work past that mentality when you have it.
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Calorie budgeting strategies
What are some of the hacks/strategies you use when budgeting? One that works well for me is working in reverse. I log the most important meal first (bedtime snack) then my social meal with family (dinner) and then whatever is left is split up for the rest of the day.
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100+ Motivation buddies
Looking to connect with those that need to lose 100+ and want to keep eachother motivated
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I'm looking for friends I'm low carb
I'm looking for friends .I'm doing the Low carb diet. Would love to get motivation. I need to lose over 100 pounds.
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Plant Based Pals looking for friends and support!
Hi all, Looking for anyone who might want to become MFP friends for motivation and support! I've been on a plant based journey and a weight loss journey and would love to add some more friends to my feed to keep each other motivated. If you're interested, drop a line or send a request!
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Daily Nibbles
I'm a 4'10 pescatarian and weigh 161 pounds. January 2021, I weighed 175 pounds. At the beginning of November 2021, I weighed 155 pounds, so I've gained weight (here's looking at you Thanksgiving). I know 5 pounds isn't a "big deal." But, honestly, those five pounds happened because I almost threw in the towel. I stopped…
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Procrastination
K Sue from Missouri. Started MFP a while back. Had life/health, kids, disruption and was not consistent. Must get back to working at it. Also thought I could do it alone but thinking I need to have other support to get going again!
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Hello
Hi there! I am looking for a DAILY accountability partner, prefer PST. I have 20 lbs to loose and want to start asap. We can text each other our calories consumed, etc. Is anybody willing to be my partner?
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Motivation and Self Control
I’ve been struggling with PCOS much of my adult life but since turning 40 it seemed to be getting the upper hand. Recently I weighted in at my heaviest ever 162 all in my midsection, making it hard to breath and bend. I just felt like I lost control! So I shared my concerns with my doctor and she started me on Wellbutrin…
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New friends
Hi I'm doing a revamp of friends I'm looking for motivation and people who want to help and chat about their journey as well as help me with mine I'm very active and looking for friend who want to communicate and help motivate each other. Thanks
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Anyone doing paleo
So I am starting the paleo diet tomorrow and need support and an accountability partner. I am Jessi, 36 , and I need to lose 50lbs
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The scale won, and I lost!
I challenged the scale to move, and it did. I gained 6 pounds! My BMI is still fine. I'm just shy of 126 lbs this morning at 5' 2.5". I'm going to take these 6 pounds back off though. I liked what 120 felt like in these jeans. I took up drinking again, which leads to very unhealthy food choices for me. The key for me is no…
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Fat2Fit Challenge and Support Group - DECEMBER 2022 Registration is OPEN!
Need a team for support and commitment? Some help getting through the last weeks of 2022? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for DECEMBER and stay on for the long haul. This…
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Losing Daily Streak
Does anyone find losing your daily streak zaps your motivation? I log my food but sometimes fill it in a day or so late if I’m really busy. If I’m just a bit too late catching up with my food log is resets to zero. I’ve just lost a 168 day streak. So frustrating!
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I have failed myself
I feel so lost and depressed. I initially joined MFP over 4 years ago and lost 130lbs but in the last year, I have regained most of it after developing a binge eating habit that I had never even suffered from when I was at my heaviest (over 300lbs) and I am trying to find the strength within myself to do so again. I miss…
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Low carb
Anyone have any good recipes
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Keto
Hi! Keto is the only way I can loose weight it's amazing. Anyone else lose weight? I eat around 1500 calories a day
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December Goals, Habit Tracking, & Motivation Journal
Hi! I wanted to create a space where I can share my goals for December, track my habits, and journal daily about my progress to keep me motivated. Keeping these things top of mind always seems to help, and I'd like to do a better job of tracking my journey and reviewing my wins/areas for improvement. I'll be posting in…
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PCOS Support
Hey guys! I have PCOS and have put off dealing with it and my health for far too long. I'd love the support and opportunity to connect with others. So please feel free to add me on here as a friend or something (I'm not sure how it all works exactly). I know I'd love the support, but would also love to support you! Let's…
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Hello from a fellow female over 50 looking to improve her health and fitness and loose a lbs as well
Hi everyone. I’m not sure what to expect from this group. But, I am looking to post regularly and support each other. Any tips or motivation we can share would be brilliant.
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Looking for a motivation buddy
I have seen a lot of people lose weight in 5 months here lately. I am motivated to lose weight I’m ready to get started as my goal is to be in a bikini by summer time.