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Let’s be friends
Hiiii I’m Krystal, I’m 31 and looking to stay motivated this time and get healthy! Want to make my daughter proud!
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coach
Don't worry if you want advice from me
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Would you like a 30-day accountability buddy?
I am willing to check on your progress for the next 30 days. You set your goal and check-in frequency and I'll follow up make sure you do it. In exchange, I'd like you to do the same for you. My goal is to follow OMAD for 30 days. I will send my progress report daily, and if you don't hear from me by the end of the day, I…
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Rant/vent -clothing annoyances
Just the other week I was complaining that I can’t really see any of my 7kg loss. I’ve had a weird weight week with a change of medication but now looks like I’m inching down again. However, I’ve now lost enough weight that my jeans feel super comfy when I put them on but I can’t take 5 steps without needing to tug them as…
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My Brand New Wardrobe
Years ago when I was on a calorie restricted diet, I lost some weight and as an incentive to help me continue to lose, I bought a large number of clothes in a smaller size. (They were on clearance with an additional 20% off.) I didn't go on to lose any more weight and regained what I'd lost plus some more pounds. I've lost…
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INTERMITTENT FASTING HAS WORKED MIRACLES
Looking back over my "diet history", I realize I've spent way too much of my life focused on and anguishing over food. I've been on every diet imaginable since the age of 16. I was either torturing myself by depriving myself of food or was breaking the diet due to intense hunger and eating any and everything I wanted. I…
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Lossing weight through menopause
I’ve been on a roller coaster for 5yrs now trying to cut down the calories and lose a stone in weight. Menopause not helping. Symptoms got them all! Can’t face a gym, was dipping in and out of going to exercise classes. Aiming to do 10000 steps a day. Suffer from lower back pain when exercise, so motivation is hard. Carbs…
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Challenge to myself and perhaps some support, that would be nice
Log for 11/12/2022 I binged eat enough calories today to gain half a pound. That is 1600 extra calories than my goal calories. "Enough is enough" I told myself, like I'd told myself many times before, previously. And yet, it always feels different. Like maybe it'll be different this time. The difference now is that I may…
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Chloe Ting - Get Toned Challenge?
Anyone doing Chloe Ting's new "Get Toned" Challenge? She says it's beginner friendly, and it's a month long. I'm going to try to do it. Anyone with me?
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FINISH THE YEAR STRONG! 11thNOV-31stDEC
Hello! I am looking for people who want to finish the year strong. Starting on the 11th November 2022, so there will be exactly 50 days left of the year. The plan is to stay on goal the entire 50 days with minimal days off. Now I know it is a busy time of year for eating out etc so it won't be fully strict...but I'd like…
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Well on my way...
I've not posted a lot, but I was in a very bad place a year ago. I'm a 5'-9", 61-year-old male and my doctor told me I needed to lose 100+ lbs. and recommended bariatric surgery. I was around 325 lbs. I started down that road and quickly became disillusioned with that option. I'm not at all suggesting it's not a valid…
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Just today, new habits
Don't linger at the candy aisle. Each piece shrinks my pants.
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Would love some weight loss pals!
Hey there! I’m looking for some pals on here for mutual support. Feel free to add me so we can be friends!
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Women 200lb+, Let's Creep It Real This October!!!
🎃Happy October, ladies! Let's keep and creep it real, be our best, boo-tiful selves, and continue to have a fangtastic fall! 🎃Do you have any special October snacks you'll be treating yourself to or any special holiday events you'll be participating in? 🎃Are you trying to accomplish anything in the three months left of…
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Holliday Shred Challenge
Starting Jim Stoppanis Holliday Shred today. Starting at 240lbs, waist is 106 cm and bf 27,3%. Six weeks of focus and comittement.
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Motivation needed!!
Hi, I am a 32 year old mum of 1 who is finally get back on track, aiming to lose 2stone and get back into my regular healthy habits. I am a full time paramedic student so life is a bit hectic but I have taken the plunge to get myself into better shape than I am now, I would love to get some friends on MFP so I can follow…
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Aussie VEGAN overweight, feeling disheartened 😔
I'm a 34 yo female vegan and I've put on 10 kilos in 6 months. It is so disheartening and I'm feeling quite defeated but motivated to lose it...just riddled with anxiety about how this has even happened. Any tips and advice would be lovely and encouragement too 😢 I am trying to eat less gluten as I love all the carbs and…
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***Help me please***
Ok this is the deal, I know this is not weight related but, My friend and I have started organizing a function at work over the next 5 weeks we would like to have a week of fundraising somthing different weekly to help the people of Haiti. Now just so you know we work in a call center setting and have almost 200 employees…
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Starting again
Looking to add people to share updates, motivation and just general progress😊
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Lumpy & bumpy mummy
Hi all, My daughter is two and once upon a time I lost my ‘baby weight’ & felt good again. I have now over the last 6 months put it all back on and desperately need help to get motivated to lose it. I hate the way I feel and look. Any diet or exercise tips welcome as I cannot find the motivation to start :neutral:
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Filipinos?
Any Filipinos out there? I may have developed a Binge Eating Disorder. Need support and motivational friends! Actually, Filipino or not... Send me a request/message. Need as much help as I can!
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100 pounds to lose! Work from home and mom in Canada 🇨🇦
New on here! from Canada looking for accountability and motivation friends or groups. I'm 38 live on Canada. I have been on this weight lost journey since a teenager. I have over 100 pounds to lose to be in a healthy BMI. I am pre diabetic and was just referred for weight loss surgery:( I work from home and have a toddler.…
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Less Alcohol ~ OCTOBER 2022 ~ One Day At A Time
Do you want to drink LESS? Then join us in drinking LESS (whatever that means for you) as we continue to support and learn from each other. ■ LESS ALCOHOL RESOURCE & GENERAL INFORMATION LIST ■ USING THIS THREAD: ▪▪▪▪▪▪▪▪▪▪ •Join us at any time. •Set your own goal - this thread is about drinking less and you decide what…
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Why Diets Don't Work
I'm a retired Chemist from the Food Industry: Just a comment: The problem with all diet programs Everyone enters dieting with unrealistic expectations. The Dieting Industry shouts their messages over and over about programs that either promise, or imply, that you will lose a certain amount of weight within a specific…
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KETO
Whose doing keto out here? This is my 9th day and keto flu has well and truly kicked in, main symptoms being not being able to sleep. Any tips advice success stories most welcome
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Winter Motivation
With the cold months slowly creeping in, I want to stay ahead of my pitfalls. When it's cold and dark and cold, I would much rather eat, Netflix, and hibernate. I have a good fitness routine that mixes variety with discipline. Staying on that routine will be the biggest challenge. In addition to the winter gloom, it's also…
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Bariatric surgery
Anyone going through the process of having bariatric surgery? I am 62 and will be having bariatric surgery in the Fall. Would like to hear from people who are considering or having it done
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Tennessee peeps?
Hey there! I'd love to know if there's any other Tenessee people on this app and what you're goals or story is! It's be nice to have some people semi close to discuss health and fitness stuff with!
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Just Give Me One Month - October 2022
Welcome to your October 2022 daily tracking thread. With a new month comes new opportunity to start, keep going, or to get back on track with your weight loss goals. Join us here daily to post your current weight and keep motivated seeing everyone's progress, including all the ups and downs in this journey. Anyone is…
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Looking for Accountability Buddy
Hi! I'm an OA member looking for an accountability buddy for daily fitness/workouts. I have schizophrenia so motivation is difficult for me and having an accountability buddy to do workouts with or just go on walks/do yoga on low energy days would be a great help. I'm on PST. Please feel free to message me if you're…