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Thank you and NSAIDs
Thank you for creating this conversation. It’s nice to find support from others in the same boat. Re non-nsaids: I’ve been taking Sprouts Inflacalm supplements and find them helpful. The pain (post covid polymyalgia) is not as bad. I still need ibuprofen now and then, but it’s better. I also participated in the Exercise as…
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Quick tools not working
I use my PC for MFP and I cannot get Quick tools to work. Always worked before
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I'm starting a small group for support, accountability, and talking about emotional eating
Hello everyone - I got the idea to start a Discord server where a small group of people could team up to support each other. The reason I chose Discord is because I envision being able to hold small group chats. This way people can get to know/trust each other and be more open about their struggles and successes with their…
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Looking for support care and encouragement
I'm not new new, just looking for support, care and encouragement, and people to stick by me and not give up on me. I have a slu of health issues, I've tried MFP, for a bit now, and just don't stick to it, people say do it for u, but, again for me, in order to do it, I need support, encouragement and care. I have…
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Seeking Motivation
Hello my name is Evan. I have been using MyFitnessPall for a long time. I have had some success but because I started at such a huge weight, I'm still really struggling. There are several factors here recently that have really motivated me to really start again and this time stick with it. I have other factors that…
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Went from 280lbs to 254lbs
Amazing - with some help from my doc I went from 280 to 254 in a little less than two months. I went in and he pretty much told me I was dying slowly and had liver damage etc. he gave me some meds and I have been tracking everything down to the calories. I set my total calories diet at 2000 and not much was happening and I…
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Lets be Last Leg Legends Together
I am looking for friends who are seeking for daily contact so we can support, nudge each other and motivate each other. I am in my 50's, on the last leg of my weight loss journey, enjoy the gym and need to firm the flab around my tum. (my jelly belly might be said to be a bouncy castle for fleas :o ) I live in the UK, with…
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lots of dreams and desires, strong motivation, zero willpower
Hey Guys, I wanted to know... have you ever felt like this? I have a lot of motivation, I know my WHY etc, and yet my willpower is zero ad I'd rather stay on the couch (I do not have time togas I commute 2.5 hours daily PLUS work 8 hours plus when I get home I have a 9 months old baby)... I would eat anything. I love…
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% of fat
The American Heart Association recommends that people keep calories from saturated fat to no more than 5% to 6% of their total calories. That will help you lower your LDL levels between 11 and 13 points. What is the number of saturated fat grams can I eat on a 1200 calorie diet? (I’m terrible at math!). Thank you.
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Anyone Lost Weight Only to Gain It Back? What's Your Story? :)
I'm in the process of losing weight once again after gaining back the 50lbs pounds I lost previously :( Looking for some encouragement if anyone else has found themselves in the same boat and if you were able to lose the weight again. Or if you're in the process, I'd love to know as well. Looking to make some real changes…
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Wish I hadn't weighed myself!
I weighed myself for the first time in 6 months today. Devastated to see that I weigh a couple of kilos more than I did in July, despite regularly working out 3-4 times per week (and for the past month working out in the gym 6 days per week). Obviously, I'm not being strict enough with my eating and logging, as my…
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Need some insight
Hi all. I'm struggling a bit and wondering if anyone has had a similar situation or has any insight for me. I appreciate any advice! I've been counting calories for the past two weeks. Here me out - I understand this takes time and I need to be patient. But I'm curious to see if I'm doing things right. I checked multiple…
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"If it's worth doing, it's worth doing badly."
My new mantra! Let me explain, it means that even if you don't do it perfectly, keep working at it because it is worth doing, even badly. I blew my calorie count today, but I won't quit because I will stay in it tomorrow. I didn't get to do 3 workouts this week. Two is better than none, keep trying. This quote that I read…
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Starting over
I went from 250 to 185 on my own. I have slipped emotional eating is my down fall I am back to 202 being 200 plus is killing my joints. I play softball and I feel slower, I am mad at myself. I’m hoping this app helps me be accountable, just need to control the stress eating and the street cravings
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Last Thing You Ate Is The Name Of This Donkey!
Strawberry 🍓
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Active friends
Looking for active friends who interact. Preferably those with open diaries and who don't mind my constant food and dog pics 😂
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I have 50+ pounds to lose and need friends
Hi I'm Lisa and My weight currently is at 248 and I want to get back down to 200 and the only things I'm missing are friends to keep me motivated to friends who might have an apple watch to do Challenges with to keep me motivated as well to hit all my goals. Please feel free to add me and we can support and motivate each…
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Excercise
I'm 81 and I stationary bicycle and walk Dailey. I can't record my excersize. Not everyone can do the excersizes in this program. How about an alternate program for those of us that can't do plank excersizes.
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Looking for active members to add
Hi, I've been on MFP for years, just looking for active members to add for motivation. Most of the people on my friends list are no longer active. So if anyone wants to add me, please feel free. I'm starting my weight loss journey again. :)
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My countdown to healthier
So I started Nov 1 with the goal of making better health choices in order to be healthier and comfortable in my body. This is actually my second time with MFP. I lost 80 lbs the first time several years ago but since then I've had 4 kids and put back on most of that. I'd love to connect with others to keep each other…
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Women 200lb+, Let's Start Strong This January!!!
🎉Hello, ladies, and Happy New Year! We've made it to 2022!!!🎉 ⭐ This is our year! We're going into 2022 with commitment, focus, and the support of all the women in this group who have our backs! ⭐It's a brand new year, so the slate is wiped clean and we are starting fresh! Any mistakes or setbacks are in the past and we're…
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Working out from home: What works for you all?
Hi all! I'm brand new to my weight loss journey and my biggest optical is working-out! My community gym is closed and I'm looking for ideas of things I can do from home. I get home around 6pm do I work out first? have dinner first? Should I work out in the morning? I would love some tips! Im in a one bedroom apartment !
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War with myself
I am feeling that I am in a war with myself, I have lost so far 30kg I am feeling batter on all aspects however I am getting board from daily exercise but I bush myself in other words forcing myself to exercise because I know this is the only way I will lose weight also some time I feel tired but once I start my exercise…
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Less Alcohol ~ JANUARY 2022 ~ One Day At A Time
~ THIS IS A MONTHLY CONTINUING THREAD THAT HAS BEEN ACTIVE SINCE AS FAR BACK AS 2017. ALL WELCOME ~ Do you want to drink LESS? Do it because it's a lovely thing to do for yourself! I bet that thinking a day off is a sort of punishment and hasn't been working. Be kind to the person you will wake up as. Join us in drinking…
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Just Give Me One Month - January 2022
Welcome to your January 2022 daily tracking thread! Whether you've been logging your calories and weight through the holidays, or you're just getting started for the new year, you're welcome to join us here for some accountability. In this thread, most folks post daily, updating their current weight. In case you're new,…
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Looking for Support, 50+ lbs to lose
This is my one millionth “day one” and I am looking for people who have more than 50lbs to lose to connect with! Feel free to add me or reach out. Short story, I lost over 100lbs 3 years ago but (insert long list of excuses here) I gained back a good portion. My new goal is 80lbs to lose to get to my original goal, and I…
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I need a support group, or something
I want to workout consistently and for a while I was. I would do some form of workout for at least 10 minutes each day, whether it’s a full workout or active recovery. But recently, I’ll make it two days of the bare minimum and then be really inactive on the third (and sometimes fourth) day. And then the cycle repeats. I…
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Daily Accountability
Hey, all! I'm looking for an accountability buddy who would be willing to message with me daily so we can check in on our goals and be there to support one another to stay on track. I'm not so much looking to lose, but make healthier food choices. Though, our goals don't have to match up. I'm willing to be supportive with…
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Trying Again
Glad to find this group. Hoping to stick to it. So frustrating to go up and down 3-5 pounds!
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Fat 2 Fit Weight Loss Challenge and Support Group - FEBRARY 2022 Registration is OPEN!
We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for FEBRUARY and stay on for the long haul. This group is here to support you all the way to your goal and beyond! FEBRUARY 2022 REGISTRATION…