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Crock Pot Gingered Beef and Vegetables
Gingered Beef and Vegetables Makes: 6 servings Ingredients 1 1/2 pounds boneless beef round steak, cut into 1-inch cubes 4 medium carrots, cut into 1/2-inch-thick slices 1/2 cup sliced scallions 2 garlic cloves, minced 1 1/2 cups water 2 tablespoons reduced-sodium soy sauce 2 teaspoons grated fresh ginger 1 1/2 teaspoons…
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Crock Pot Vegetable and Chickpea Curry
Vegetable and Chickpea Curry Makes: 4 to 6 servings Ingredients 3 cups cauliflower florets 1 15-ounce can chickpeas, rinsed and drained 1 cup loose-pack frozen cut green beans 1 cup sliced carrots 1/2 cup chopped onion 1 14-ounce can vegetable broth 2-3 teaspoons curry powder 1 14-ounce can light coconut milk 1/4 cup…
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Crock Pot Beef Vegetable Soup
Beef Vegetable Soup Makes: 4 servings Ingredients 1 pound boneless beef chuck roast, trimmed and cut into bite-size pieces 3 medium carrots, cut into 1/2-inch-thick slices 2 small potatoes, peeled and cut into 1/2-inch cubes 1 medium onion, chopped 1/2 teaspoon salt 1/2 teaspoon dried thyme 1 bay leaf 2 14-1/2-ounce cans…
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Crock Pot Savory Bean & Spinach Soup
Savory Bean and Spinach Soup Makes: 6 servings Ingredients 3 14-ounce cans vegetable broth 1 15-ounce can tomato puree 1 15-ounce can small white beans or Great Northern beans, drained and rinsed 1/2 cup uncooked brown rice 1/2 cup finely chopped onion 1 teaspoon dried basil 1/4 teaspoon salt 1/4 teaspoon black pepper 2…
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Delicious Marinade (Tuna Steaks)
2 Tuna Steaks, raw (3.5oz) 1/4 cup orange juice 1 tbsp olive oil 1/4 cup reduced sodium soy sauce 1/2 tsp oregano 2 tbsp parsley, finely chopped 1 clove garlic, minced 1/2 tsp ground black pepper Mix together all ingredients in a shallow mixing bowl or freezer bag. Marinade tuna steaks in mixture for 1-2 hours in the…
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BaNaNa muffins
Hey guys, I see everyone posting recipes so I thought I'd post mine. I decided to make a batch of muffins today (it was going to be bread, but my mom threw out the yeast and forgot to buy more...:sad: ) and we had an excess of over-ripe bananas. Took me about 10 minutes to prep. Preheat your oven to 350 degrees. Mix in one…
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Baked Eggplant with Mushroom-and-Tomato Sauce
Baked Eggplant with Mushroom-and-Tomato Sauce Ingredients 1 peeled eggplant, cut into 1/4-inch-thick slices (about 1 1/4 pounds) Cooking spray 1 cup chopped onion 1/2 teaspoon dried Italian seasoning 1/4 teaspoon salt 2 garlic cloves, chopped 1 (8-ounce) package presliced mushrooms 1/4 teaspoon black pepper, divided 1…
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Chicken recipe for supper?
Ok i need a good chicken recipe for supper..i would prefer something with boneless skinless chicken breast..Oh and sides too!! THANKS IN ADVANCE!!
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4 Bean Salad
This comes from Guy Fieri at the FoodNetwork - he called it 4 Bean Relish and I believe he said it was 4 servings. I don't know who would eat servings that size - I made it this weekend and it's great. For me, it makes 12 heaping half-cup servings, but should last a while. I've posted the original recipe, but I made a few…
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Seitan recipe?
Hey all, I'm trying to hunt down a recipe for seitan. If anyone could help me, I'd appreciate it. I'm trying to locate a supply of Vital Wheat Gluten now.
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Greet-the-Sun Breakfast Pizzas
Greet-the-Sun Breakfast Pizzas Prep time: 10 minutes | Start to finish: 20 minutes | Serves: 4 Details: Pizza for breakfast? Why not? It's especially tasty when topped with a sunny-side-up egg and veggies. Quarter or halve the recipe for just one or two pizzas, and try shredded part-skim mozzarella instead of feta, if you…
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Whole-Wheat Pizza Margherita
Whole-Wheat Pizza Margherita Serves: 8 Details: Sometimes nothing satisfies like a slice of cheesy pizza. This one's made with a whole-wheat crust and part-skim mozzarella, so it's ideal for South Beach Dieters — and anyone in the mood for a slice. Tip: Note: If you don't have a rolling pin, use a wine bottle or stretch…
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Chicken Scalloppine
I found this on recipezaar and made it over the weekend. I twas fantastic and pretty low in calories, especially considering it is somewhat breaded and an fried. Ingredients • 4 4 oz boneless skinless chicken breasts (pounded to about 1/3-inch thickness) • 2 tablespoons Dijon mustard • 2 eggs • 1 cup dry breadcrumbs • 1/4…
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Chicken, Red Potato, and Green Bean Salad (Cooking Light)
Chicken, Red Potato, and Green Bean Salad This 30-minute salad is loaded with fresh ingredients and tossed with an incredible homemade dressing. Dressing: 1/3 cup coarsely chopped fresh parsley 3 tablespoons red wine vinegar 1 tablespoon fresh lemon juice 1 tablespoon whole-grain Dijon mustard 1 tablespoon extravirgin…
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bran muffins
Does anyone have a good recipie for a bran muffin? I know some have apples or bananas,whole wheat flour, ect. I would like a low fat recipie that would make a grab and go breakfast or snack. Thanks!!!
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Chicken over Whole Wheat Pasta- Quick
1 can of chicken (premium white 12 oz) 1 can of rotelle diced tomatoes with chilies 1 can of spaghetti sauce garlic and herb 1 box of WHOLE WHEAT PASTA- not enriched! shredded fat free mozzerella cheese drain chicken, place in pan along with diced tomatoes do not drain, spaghetti sauce and cook over medium/high heat while…
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Eastern Indian or Greek Style LAMB Burgers Protein Style...
Are you looking for a new spin on a burger? :love: I never have been a burger person but lamb and turkey burgers this way... drive me wild. Here is a very different spin of a burger and you can prepare the meat with Eastern Indian or Greek Flavors ... Step One Make the Burgers: Eastern Indian: I use "Shan" Seekh Kabab BBQ…
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Tacos
Does anyone have any suggestions for making traditional home made tacos more calorie-friendly? I was already thinking of using a lettuce wrap instead of taco shell. Also, instead of using taco seasoning in the ground beef, what should I use with less sodium? Thanks! :wink:
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oven "fried" chicken
Hi! I am looking for a tried and yummy oven fried chicken recipe. I am sure that you have covered this in past posts but for the life of me I cant find one! I did a search online and found lots of them but I trust you all to have the best!:flowerforyou: i have been craving fried chicken with a little hot sauce for like a…
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Granola bar recipe...
I just made this, its still finishing in the fridge but it tasted really good! 1 cup honey 1 cup natural peanut butter 1 cup old fashioned oats 1/2 mini chocolate chips 1 cup dried cranberries 1 cup chopped walnuts Some flour for consistency Melt the honey and pb over the stove. Mix all the other ingredients together…
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"Fast Food Fix" McDonald's Big Mac
I ALSO GOT THIS RECIPE FROM DEVIN ALEXANDER'S RECIPE COLLECTION. I COOKED THESE FOR MY FAMILY AND THEY WERE FANTASTIC. THE SAUCE TASTES JUST LIKE THE ONE AT MCDONALDS. "Fast Food Fix" McDonald's Big Mac You save: 174 calories, 19 g fat, 7 g sat. fat Ingredients: 3 ounces 96% lean ground beef (about 1/3 cup) 2 pinches of…
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Garlicky Roasted-Potato Salad (Cooking Light)
Garlicky Roasted-Potato Salad 3 pounds medium-size red potatoes, quartered 1 tablespoon vegetable oil 1 tablespoon stone-ground mustard 2 teaspoons coriander seeds, crushed 6 garlic cloves, halved 1/2 cup chopped fresh parsley 1/2 cup plain low-fat yogurt 1/3 cup thinly sliced green onions 3/4 teaspoon salt 1/4 teaspoon…
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Asian Chicken, Noodle and Vegetable Salad (Cooking Light)
Asian Chicken, Noodle, and Vegetable Salad Mix dark meat with the breast meat, if you like. Look for Thai sweet chili sauce in Asian and gourmet markets or the supermarket's ethnic section. 6 ounces uncooked rice noodles 2 cups cubed skinless, boneless rotisserie chicken breast 1/2 cup matchstick-cut carrots 1/2 cup…
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Crispy Edamame
Crispy Edamame Baked edamame (green soybeans) make a healthy and tasty snack. 20 Minutes to Prepare and Cook Ingredients 16 oz. pkg. of frozen shelled edamame 1/4 cup parmesan cheese 1 tbsp. extra virgin olive oil salt (to taste) pepper (to taste) Directions 1. Preheat oven to 400 degrees. 2. Place edamame into a colander…
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Tofu Recipes???
I've never eaten tofu before, but I bought some today. Now, I have no idea what to do with it. Anyone have any recommendations?
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Quick and easy snack ideas
I get the urge to eat between meals like mad while I'm at work. Unfortunately, we are always being gifted with donuts, bagels, pizza, cookies, etc and I need other options! Currently been munching on the following: apple slices and laughing cow apple slices and peanut butter broccoli and hummus pretzels and hummus 90 cal…
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Vegitarian eating
Any one have any good ideas?
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Spice Up Popcorn....MMMM GOOD
make pocorn with a smart balance oil, slice up jalopenos into the oil, stir just a bit to cook a little, then added popcorn, let it pop away with the spicey partner. As your eating the popcorn sometimes it's just plain ol popcorn flavor and then next bite may spicey. Take out seeds if you want less heat. When I eat spicey…
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Cilantro-Lime Chicken with Avocado Salsa (Cooking Light)
Cilantro-Lime Chicken with Avocado Salsa Fast: A three-minute dip into a pungent marinade is all that's needed to deliver big flavor to chicken breasts. Serve with saffron rice. Chicken: 2 tablespoons minced fresh cilantro 2 1/2 tablespoons fresh lime juice 1 1/2 tablespoons olive oil 4 (6-ounce) skinless, boneless chicken…
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Avocado
How does everyone eat avocados? I usually have a texmex salad but I'm out of romaine or any lettuce for that matter. Any suggestions?? I have a bag of 5 in my fridge and I don't want them to go to waste.