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Crunchtastic Recipes from HG!
It's a creamy, crunchy, banana-chocolate sensation! Ingredients: 1 Quaker Rice Cake, Chocolate Crunch 2 tbsp. Cool Whip Free 1 tsp. SPLENDA, Granular 1 tbsp. fat-free cream cheese; softened 1/3 small banana; sliced *Optional: sugar-free chocolate syrup and more Cool Whip Free; for topping Directions: Stir to combine cream…
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Big Breakfast Cookie
Here's something a little different for breakfast! It's not the most exciting thing in the world but you can probably add some things to make it a little tastier. :laugh: 1/3 cup oatmeal 1 Tbs. raisins 1Tbs. flour 1/3 cup non-fat powdered milk 1/4 cup applesauce 1/4 tsp cinnamon 1/4 baking powder 1 Tbs. Splenda or sugar…
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Rockin' Manly Meal Recipes from HG!
There are some days when a silly little salad or steamed chicken & veggie dish isn't gonna be enough to satisfy you. That's why Hungry Girl whipped up some Hungry Girl MANLY MEALS! Get ready for some guilt-free stuff that'll have your boyfriends, brothers, husbands and handymen knockin' down your kitchen door...HG's Burger…
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HG's Miracle Mashies
Mixing cauliflower and potato is a GREAT way to get true mashed potato taste and texture, with a healthier, lower calorie spin. Woohoo! Ingredients: 1 large (about 13-oz.) potato 3 cups cauliflower florets 3 tbsp. fat-free half & half 1 tbsp. light whipped butter or light buttery spread 1/4 tsp. salt pepper and additional…
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Cheesy-Good Cornbread Muffins
Ingredients: 1 cup canned cream-style corn 2/3 cup all-purpose flour 1/2 cup yellow cornmeal 1/2 cup fat-free liquid egg substitute (like Egg Beaters) 1/2 cup fat-free sour cream 1/2 cup reduced-fat shredded cheddar cheese 1/4 cup chopped scallions 2 tbsp. Splenda No Calorie Sweetener (granulated) 1 1/2 tsp. baking powder…
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Hungry Girl's Freakishly Good Fat-Free Frozen Hot Chocolate
Ingredients: 1 packet Nestle Fat Free Hot Cocoa Mix or any other 25-calorie hot cocoa mix 3 oz. hot water 2 oz. 8th Continent Light Vanilla Soymilk 1/2 oz. Torani Sugar Free Syrup, White Chocolate or Vanilla 2 packets Splenda 1 tsp. sugar-free chocolate syrup 1 cup ice Fat Free Reddi-wip Directions: Dissolve hot cocoa mix,…
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Yummy Starbucks Swaps
Hungry Girl's Strawberry Cloud (130 calories, 1g fat) Ingredients: 2/3 cup frozen strawberries (just plain- NOT in syrup!) 5 oz. light vanilla soy milk 2 tsp. Fat Free French Vanilla Coffee-mate powder (dissolved in an oz of warm water) 1 oz. Sugar Free Torani Strawberry Syrup 3 Splenda packets 3 large ice cubes Fat Free…
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"Crazy for Pumpkin" pancakes.
Ingredients: 1/3 cup regular oats (not quick or instant) 1/2 cup egg whites 1 tbsp. fat-free cottage cheese 2 tbsp. canned pure pumpkin 1 tsp. pumpkin pie spice 2 packets of Splenda Directions: Blend all ingredients together with a hand mixer or blender. Spray your pan with nonstick spray and cook on medium/high heat until…
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HG's Southwest Salad McSwap
For Marinade 1/2 tbsp. honey 1/2 tbsp. lime juice 1/2 tbsp. yellow mustard 1/4 tsp. cilantro For Salad 3 cups chopped lettuce 4 oz. cooked boneless skinless lean chicken breast; sliced or chopped 1/4 cup halved cherry tomatoes 1 1/2 tbsp. chopped poblano pepper (or any mild green pepper) 1 1/2 tbsp. canned sweet corn…
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Weight Watchers Recipes
Mashed Potatoes with Toasted Garlic 1 1/2 pounds baking potatoes 7 garlic cloves, peeled 1/2 cup low fat (1% milk ) 2 Tbs butter or margarine 1/2 tsp salt 1/4 pepper chopped chives 1, Preheat oven to 425 2. Pierce potatoes several times with a fork. Wrap garlic in foil. Place potatoes and garlic on baking sheet Bake until…
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Yummy Taco Salad
I make this yumm taco salad. I use the lowest fat beef I can find along with taco bell seasoning mix. The I add shredded lettuce, diced tomatoes 1 cup 2% sharp chedder or you can use fat free cheese as well. Plus fat free sour cream. It is SO good. The I eat it with WOW corn chips. They have like 2 grams of fat per serving…
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Best E---ZZZZy Pasta Recipes (One Pot Only)
My favorite recipe is also EASY: 1 14.5 oz. can Fire Roasted Diced Organic Tomatoes with juice (Walmart carries this) I/4 clove of elephant garlic chopped fine 1/4 cup onion chopped fine 1 teaspoon of extra virgin olive oil 1 Tablespoon chopped fresh Parsley Dash of oregano and basil if you have it on hand Dash of Red or…
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taco salad
2 c shredded lettuce 1/2 c fat free refried beans tomato onion 2tlbs black bean and white corn salsa 1/4c fat free cheddar cheese 1 cup ground chicken cook 1 lb ground chicken add taco season. put this salad together as you like. whole meal is only 395 calories . yuuuuummmmmmm:happy:
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Honey Roasted Sweet Potatoes
2 pounds red-skinned sweet potatoes 2 tablespoons olive oil 2 tablespoons honey 1 teaspoon fresh lemon juice 1/2 teaspoon salt Preheat oven to 350 degrees F. Peel and cut the sweet potatoes into 1-inch pieces and put in a 9 by 13 baking dish. In a small bowl whisk together olive oil, honey and lemon juice. Pour mixture…
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Need some recipes for Healthy Soup
I've just started my diet and I need some help. Eating nothing but vegetables with my turkey or fish I've been eating is getting boring. Any ideas on some good healthy soups?
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Fantastic Potatoes!!
I made some potatoes that I saw on Rachel Ray. They are fantastic-just had to share Use a deep skillet that is large enough to lay all the potatoes touching the bottom. It must also have a tight lid. I used red potatoes-she used gold- In skillet add a couple of tablespoons of olive oil and butter-(I used I cannot believe…
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Buckwheat pancakes
Have you all tried Hodgson Mill Buckwheat Pancakes. They are SO good. It is all whole grain buckwheat and whole wheat flour. I follow the directions, but I also add the zest from a lemon or orange. Let stand for 10-15 minutes before putting on the griddle. I also do not add the oil and I use NF milk.
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in need of chicken dish
I am making dinner tomorrow night with chicken (i alternate meats each night) however, i dont have a recipie. does anyone hacve one for my self and my boyfriend to eat? that would be great!1 thanks!
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Healthy Comfort Food - "Mock" Garlic Mashed Potatoes
Hello Everyone! If you are like me one of the hardest things to find good, healthy substitutes for are the classic comfort foods. Tonight I made the following recipe and was amazed at how good it was. I did tweak the recipe a bit with my own fat free, low calorie versions of ingredients so I'm listing the ingredients that…
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spagetti with meat, spagetti squash
baked spagetti squash till tender(60 cal a cup) used 96/4 hamburger(800 cal) one onion(60 cal one can hunts spagetti sauce(300 cal it was a large squash, but i can make 4 meals out of it. not bad calories for 4 meals and it was gooodddd
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sushi
Does anyone know of a low calorie rice type?Ilove eating home made sushi and the filling and nori is healtyh but sushi rice is really high is kcals and sugar and i know other types of rice can work just as well if cooked for longer. cheers :)
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delicious asian inspired soup in 15 minutes.
after ordering this soup from a local Chinese place, i was inspired to create my own version. I hope you enjoy. I usually make a pot of this stuff, eat a serving for lunch and take the rest of it to work with me in a glass jar, it reheats nicely. If your are planning on doing the same i suggest leaving the noodles slightly…
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delicious asian inspired soup in 15 minutes.
after ordering this soup from a local Chinese place, i was inspired to create my own version. I hope you enjoy. I usually make a pot of this stuff, eat a serving for lunch and take the rest of it to work with me in a glass jar, it reheats nicely. If your are planning on doing the same i suggest leaving the noodles slightly…
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Betty Go Here And Read Please…..
http://www.myfitnesspal.com/topics/show/1593-turkey-chili
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Chicken Loaf
Just like meatloaf 1 lb. ground chicken 1/2 fat free milk 1 large egg 1 tbls. worchestshire sauce 1tsp salt 1 tsp pepper 1 tbls. Italian seasoning 1/2 tbls. poulty seasoning 1 tbls. dried onion flakes 1/2 bread crumbs 1 tlbs. mustard 1/4 cup ketchup (half goes on top) Mix all ingredients in bowl. Add extra bread crumbs if…
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Turkey Chili
Turkey Chili 1 - Pound Tube Honeysuckle White Fresh Ground Turkey 97/3 (160 Calories per. 4 oz.) 1 - Cup Chopped Onion 2 - Tab. Chili Powder 1 - 16 oz. Can Bush’s Best Onion Baked Bean 1 - 14.5 oz. Can DelMonte Diced Tomatoes 2 - 8 oz. Cans Hunt's Tomato Sauce with Basil, Garlic & Oregano 4 - Tab. Carb 1 Ketchup Salt,…
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festive spinach salad
A little late for the party season, but here's what I brought to the holiday Christmas parties this year. It looks very festive (ooooh....red and green) and almost all the calories are in the dressing. It saved me from several cheesy-potato extravaganzas. 2 large bags of baby spinach large handful of bean sprouts about 8…
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Yummy low-calorie dressing
I found this on Recipezaar: Thousand Isand dressing Low-fat & Low-calories. 1 cup plain nonfat yogurt 3 tablespoons pickle relish 3 tablespoons chili sauce 2 tablespoons light mayonnaise 1 tablespoon onions, minced 1 teaspoon white vinegar 1 teaspoon mustard Not the one? See other Thousand Island Dressing (Low Fat/Low…
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Good fat free dressings
I love salad, but the dressing is so fattening. I bought a Kraft Catalina Dressing. OMG!! It is fantastic. I put it on my chicken, salad, and even if I have a small baked potato. It is FANTASTIC. I also bought a Kraft fat free Roka Blue Cheese. It is also FANTASTIC.
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No-Bake Mexican Casserole
Okay, it's not *really* no-bake if you have to bake the chicken hehe :tongue: But I have a Foreman grill, and I mic everything else. You can play around with amounts, but I use: Brown Rice Fat Free Refried Beans Chicken Breast FF Cheese Single or 1 oz. of 2% Cheddar (whichever fits your needs) 1. Cook chicken. I use salt,…