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spagetti with meat, spagetti squash
baked spagetti squash till tender(60 cal a cup) used 96/4 hamburger(800 cal) one onion(60 cal one can hunts spagetti sauce(300 cal it was a large squash, but i can make 4 meals out of it. not bad calories for 4 meals and it was gooodddd
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sushi
Does anyone know of a low calorie rice type?Ilove eating home made sushi and the filling and nori is healtyh but sushi rice is really high is kcals and sugar and i know other types of rice can work just as well if cooked for longer. cheers :)
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delicious asian inspired soup in 15 minutes.
after ordering this soup from a local Chinese place, i was inspired to create my own version. I hope you enjoy. I usually make a pot of this stuff, eat a serving for lunch and take the rest of it to work with me in a glass jar, it reheats nicely. If your are planning on doing the same i suggest leaving the noodles slightly…
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delicious asian inspired soup in 15 minutes.
after ordering this soup from a local Chinese place, i was inspired to create my own version. I hope you enjoy. I usually make a pot of this stuff, eat a serving for lunch and take the rest of it to work with me in a glass jar, it reheats nicely. If your are planning on doing the same i suggest leaving the noodles slightly…
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Betty Go Here And Read Please…..
http://www.myfitnesspal.com/topics/show/1593-turkey-chili
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Chicken Loaf
Just like meatloaf 1 lb. ground chicken 1/2 fat free milk 1 large egg 1 tbls. worchestshire sauce 1tsp salt 1 tsp pepper 1 tbls. Italian seasoning 1/2 tbls. poulty seasoning 1 tbls. dried onion flakes 1/2 bread crumbs 1 tlbs. mustard 1/4 cup ketchup (half goes on top) Mix all ingredients in bowl. Add extra bread crumbs if…
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Turkey Chili
Turkey Chili 1 - Pound Tube Honeysuckle White Fresh Ground Turkey 97/3 (160 Calories per. 4 oz.) 1 - Cup Chopped Onion 2 - Tab. Chili Powder 1 - 16 oz. Can Bush’s Best Onion Baked Bean 1 - 14.5 oz. Can DelMonte Diced Tomatoes 2 - 8 oz. Cans Hunt's Tomato Sauce with Basil, Garlic & Oregano 4 - Tab. Carb 1 Ketchup Salt,…
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festive spinach salad
A little late for the party season, but here's what I brought to the holiday Christmas parties this year. It looks very festive (ooooh....red and green) and almost all the calories are in the dressing. It saved me from several cheesy-potato extravaganzas. 2 large bags of baby spinach large handful of bean sprouts about 8…
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Yummy low-calorie dressing
I found this on Recipezaar: Thousand Isand dressing Low-fat & Low-calories. 1 cup plain nonfat yogurt 3 tablespoons pickle relish 3 tablespoons chili sauce 2 tablespoons light mayonnaise 1 tablespoon onions, minced 1 teaspoon white vinegar 1 teaspoon mustard Not the one? See other Thousand Island Dressing (Low Fat/Low…
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Good fat free dressings
I love salad, but the dressing is so fattening. I bought a Kraft Catalina Dressing. OMG!! It is fantastic. I put it on my chicken, salad, and even if I have a small baked potato. It is FANTASTIC. I also bought a Kraft fat free Roka Blue Cheese. It is also FANTASTIC.
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No-Bake Mexican Casserole
Okay, it's not *really* no-bake if you have to bake the chicken hehe :tongue: But I have a Foreman grill, and I mic everything else. You can play around with amounts, but I use: Brown Rice Fat Free Refried Beans Chicken Breast FF Cheese Single or 1 oz. of 2% Cheddar (whichever fits your needs) 1. Cook chicken. I use salt,…
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my stove doesn't work!oven friendly recipes?
My stove stopped working so I'm left with an oven and microwave..if anyone has any recipes to share it would be greatly appreciated..I'm running low on ideas
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Yams
I have a new favorite. Well one anyway. I like yams to begin with but I have been cooking them in the microwave then when they are done I smash it up, add some brown sugar and pine nuts, and some chopped apple. Its filling and very tasty.
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How to count calories when using a recipie.
Well, counting calories is easy when I am eating ready-made food. The nutritional information is right there on the box! It is also relatively easy if I stick to single item/ingredient foods (i.e., one 4 oz. baked skinless chicken breast - a snap!). What happens when I make a complete dish, however? How is everyone…
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HOUR LUNCH
Hello where i work i get a hour lunch ...i work in retail...in the past i always have gone out to eat...not only does it cost me to much money but i have put on alot of weight since i started there a year ago. my question is does anyone have any ideas what i can pack in a lunch that will be good and yet hold me over till…
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Plain Meat Sauce for Spaghetti
1 lb. lean ground beef 1 can Hunts tomato sauce 1 can Heinz tomato soup 1/2 soup can of water season with garlic powder, oregano, salt, pepper to taste. Brown beef, drain off fat. Add tomato sauce, tomato soup, water and seasonings. Makes 4 cups / 1000 ml 1/2 cup (125 ml) = 135 calories
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chicken veggie wrap
1.5 pounds chicken( i used a sun dried tomato basil marinated chicken) 2 green peppers 2 red peppers 1 zucchini 1 yellow squash 1 red onion sautee all ingredients i served mine on a low carb tortilla. could be used over rice. use your imagination.
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Rub for Chicken
I am trying to find a new rub for chicken. Any suggestions?
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Juicing Recipes
Does anybody have any good recipes for juicers?
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Flourless Banana Mish-Mash Muffins
These low-calorie, low-fat muffins are fun to make and guilt-free to enjoy. Applesauce replaces the traditional oil, and considerably reduces fat! Instead of coconut, you can substitute dried fruit, or finely sliced nuts. I also added cinnamon for some extra zest! Ingredients1 1/2 cups rolled oats 1/2 cup wheat bran or…
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Tortilla Soup - Turkey OR chicken
1 medium onion, diced 3 cloves garlic, minced 1 tbsp chili powder 1 tbsp oregano 1 tbsp cumin 1/2 tsp cayenne 1 4 oz can green chilies 1 14 oz can diced tomatoes 1 chipotle pepper in adobo sauce, chopped up fine (this is my addition and isn't required...just add more cayenne if you want it spicier) 8 cups reduced sodium…
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Fish with Tomatillo and Lime
This is another good one for fish or chicken: 1 or 2 fillet of fish, I used Tilapia 2 tomatillos, chopped 2 tbs Franks Red Hot sauce 1/4 cup chopped onion juice of one lime 2 or 3 slices of lime saute (or bake with pam) tomatillos, onion, lime juice, and lime slices until soft in about a Tbs of vegetable oil. Add fish,…
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Looking for Vegatarian recipes that are low calorie!
Hey everyone! Im a vegetarian and have always had trouble finding diet foods that I can eat! I try not to eat to many carbs but I do eat fish. Im looking especially for funky vegetable recipes and and cool fish\seafood recipes nothing typical I love lots of flavour and haveeeee to be low calorie! Thanx hope I get good…
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Low cal Tomato Tortilla Soup
I saw this on a website and thought I'd try it tonight. So good! I changed a couple things, though. Instead of sauteing in oil, I just used some chicken stock (it's a great saute substitute!), and I also added some Chipotle Chili Powder that I just got. Added a great smokey flavor! Counts are below. Makes 4 good sized…
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Christmas treats
With the holidays here I think it would be wise to start a thread of things that are treats that we can eat. Please post any recipes especially for cookies, dips/appetizers so that we can be successful over the holidays. I have a few that I'm going to be trying- one is for fudge and uses baby food prunes. Another that I…
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Selecting fish and serving size
Selecting Fish Freshness First Trust your eyes and nose when shopping for fish. Look for fish with: Clear, bright bulging eyes with black pupils Shiny, taut, bright skin Red gills that are not slippery Fresh that feels firm, elastic, and tight to bone Moist, clearly cut fillets and steaks What to Avoid Strong "fishy" odor…
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my favorite meal/salad
This strange combination of ingredients is my new favorite salad. It will also calm down my sweet tooth. One pear, chopped One apple, chopped One tiny cucumber (or half a small, or a third of an "english") juice of one half of a lime mix these ingredients together, and toss with the lime juice Then, mix 1 tbs. of almond…
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Purple potatoes
I just ran to the local grocery and bought some purple potatoes and pearl onions. They had them on sale, 2 pounds of each for 69 cents each. I am making chicken tonight and thought I would cook these too. Problem is I have no idea how to prepare them. All recipes I looked up are so fattening. Any ideas???
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Tons of low fat recipes
I just found this website that has tons of low fat recipes. http://www.lowfatlifestyle.com/desserts/dessertindex.htm
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Mexican Cabbage Salsa
Mexican Cabbage Salsa Ingredients * Cabbage, fresh, .5 head, medium (about 5-3/4" dia) * Onions, raw, .5 cup, chopped * Jalapeno Peppers, 1 pepper * Cilantro, raw, 2 tbsp * Red Ripe Tomatoes, .75 cup, chopped or sliced * Lemon Juice, .25 lemon yields *Salt Directions Chop it up and throw it together. Easy-Peazy. Each…