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No Sodium Stir Fry Sauce
This is a great recipe for those who need to limit their sodium but love a healthy stir fry. 2 tablespoons Sodium Free Bouillon (beef or chicken) 2 teaspoons Red Wine Vinegar 1 teaspoon Molasses 1/4 teaspoon Ground Ginger Red Pepper Flakes to taste 1/8 teaspoon minced Garlic 3/4 cup Water Directions: In small sauce pan,…
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Cornmeal Crusted Boneless Pork Loin Chops
Pretty simple really, just take your boneless pork and dip it in cornmeal. Spray your frying pan with cooking spray and have the heat up medium/high. Cook on both sides until the cornmeal is crusty and lightly browned, then bake for 20 mins at 350. My husband loves them and he's not really dieting. Cornmeal is low in…
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Looking for low sugar or sugar free cookie recipe
My hubbz dentist adviced him to stay away from sugar so I'm looking for a low sugar or sugar free cookie recipe. I'm doing my own search but thought I would hit MFP up first. Anyone with a good one that has been used and is worth trying? ~Joanna:flowerforyou:
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From BFL, great egg recipe!
I tried this for brunch on Sunday and it was great! Even my boyfriend loved it, said it reminded him of an egg pizza :smile: I'm not sure what the nutritional breakdown is, but it wouldn't be hard to figure out. __________________________________________________________________________ My good friend Steve from Austin,…
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how to make cabbage soup?
any body knows how to make cabbage soup? thinking to add it for my dinner :drinker: :drinker: thanks:flowerforyou:
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Eatingwell
I'm sure this has been mentioned, but I like the eatingwell.com website. Has great food idea's.
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SWEET POTATO FRIES
YOU CAN USE SWEET POTATOES OR YAMS. PEEL AND CUT INTO DESIRED SIZE OF FRIES. I MAKE MY REAL THIN SO THEY GET CRISPY. PUT IN LARGE BOWL ADD SALT AND PEPPER ABOUT A 1/4-1/2 TSP CHILI POWDER 4 CLOVES OF MINCHED GARLIC-OR USE A POTATO PEELER AND US THE SHAVINGS. 1-2 TBLS OLIVE OIL-JUST ENOUGH TO COAT THEM SO THEY BROWN AND LOW…
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Nacho-rific Cheese Sauce,
Ingredients: 4 oz. light vanilla soymilk 3 oz. fat-free cheddar cheese 2 wedges The Laughing Cow cheese, Light Original Swiss 2 tbsp. fat-free cream cheese Directions: Place all ingredients in a saucepan and heat stovetop at low-medium heat. Stirring frequently, heat until cheeses have melted and sauce is well mixed and…
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low fat calorie cheesecake!!! (my fav!)
1 cup reduced-fat honey graham crackers (crushed) 1/4 cup melted sweet creamy butter (salted) 1/2 cup Splenda sugar substitute 3 tablespoons cake flour 1/4 teaspoon salt 2 egg whites 1/2 cup nonfat milk 16 ounces fat free cream cheese 1 teaspoon vanilla extract Preheat oven to 350 degrees F. Melt butter in 8" round baking…
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18 healthy appetizers
http://www.womenshealthmag.com/nutrition/appetizer-recipes?cm_mmc=Newsletter-_-2008_Jan_23-_-Nutrition-_-18.Healthy.Appetizer.Recipes.Top.1
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yogurt
Tired of paying the price for this small packaged portions of flavoured yogurt? 20 years ago my mother told me to take skim milk (no-fat) yogurt - add pineapple tidbits, artificial sweetener and ALMOND extract. Tastes pretty good - Give it a try.
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Sugar-Free Strawberry Shortcake Cookies
Prep Time 30 minutes Ingredients 1 cup water* 1 cup Splenda® Granular (sugar substitute)* 1/2 cup Splenda® Granular (sugar substitute)* 42 fresh mint leaves 1 cup balsamic vinegar 2 tablespoons lemon juice 1 package (8 oz.) reduced-fat cream cheese 1 tablespoon Splenda® Granular (sugar substitute) 1 teaspoon grated lemon…
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Calorie adjustment in the banana bread recipe
I just made the banana bread recipe posted last week, subbing applesauce for the butter. The calories per serving seemed awfully low to me, especially made with butter. I calculated the calories in the entire recipe made with applesauce instead of butter, and if you make 24 servings out of the recipe it comes to between…
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Another recipe for Cauliflower Mashed Potatoes
Cauliflower “Mashed Potatoes" Submitted by: admin Source: Chef Franklin Becker Ingredients:1 head of cauliflower 1 clove of garlic 1 leek, white only, split in 4 pieces 1 tbsp. Butter 1 tbsp Butter Substitute (Butter Buds or the like) Pepper to taste-if you are not salt sensitive, you may add some salt. Instructions:1. Cut…
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salsa chicken
4 boneless skinless chicken breast shredded or chopped 1 can diced tomatoes-drained 1 packet taco seasoning 9 oz apricot sugarfree jelly i boil my chicken then shred it and then brown it a bit add tomatoes,taco seasoning,and jelly together and heat throw in the chicken i serve it over 1/2 cup long grain rice but you can…
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Soth Beach Mashed Potatoes
Like I promised 4 C cauliflower 2 tblspn trans-free butter spray 1 oz of FF half and half salt and pepper to taste 60 calories :wink: They should be added into food bank... dd
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blackened chicken?
anyone know of a good recipe for this....??????
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My favorite
I absolutely love veggie stir fri with some chicken or lean steak added and I just learned to try it with chicken broth and very little soy sauce , I think a little of anything isnt gonna hurt tooo bad . Very healthy and filling .
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Grilled Whole Pork Loin Chops!
Grilled Whole Pork Loin Chops! 6 Whole Pork Loin Chops cut into 1/2 inch thick slices 6 tbsp Kraft Salad Dressing - Roasted Red Pepper Italian With Parmesan 1 tbsp Minced Garlic prepared (I use Spice World) 1 tbsp lime juice 1 tbsp Emeril's Bayou Blast Seasoning Mix Salad Dressing, Garlic, lime juice, & Emeril's Bayou…
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Healthy Banana Bread
3/4 cup honey 1/2 cup butter -- softened 2 eggs 1 1/2 cups mashed ripe bananas (3 to 4 medium) 1/2 cup buttermilk 1 teaspoon vanilla 2 1/2 cups all-purpose whole wheat pastry flour (health food stores have this in bulk bins) 1 teaspoon baking soda 1 teaspoon salt 1 cup chopped nuts -- if desired Makes one 9" Loaf or two 8"…
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Roasted Chicken Recipe!
Roasted Chicken Recipe 4 boneless, skinless chicken breasts 4 tbsp Kraft Salad Dressing - Roasted Red Pepper Italian With Parmesan 1 tbsp Emerils Original Essence Spices 1 tbsp Garlic Salt 1 tbsp Dry Oregano Leaves 2 tbsp Pace Picante Sauce Preheat oven to 400 degrees In a bowl mix Salad Dressing, Emerils Spice, Garlic…
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Wasabi Encrusted Tuna Steaks
Wasabi Encrusted Tuna Steaks "This game fish will bite 'cha back! I serve this seared tuna garnished with a julienne of leek, carrot, snow peas and mung beans." Ingredients 1 tablespoon five-spice powder 1 tablespoon grated fresh ginger 2 tablespoons sake 2 tablespoons rice vinegar 2 tablespoons tamari 1/4 cup sesame oil 2…
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Tomato Barley Soup
INGREDIENTS 1 cup chopped onions 1 cup chopped celery 1 cup chopped carrots 2 teaspoons minced garlic 2 tablespoons vegetable oil 2 1/2 cups water 2 tomatoes, diced 1 (14.5 ounce) can peeled and diced tomatoes with juice 1 (10.75 ounce) can chicken broth 1/4 cup uncooked barley 1/8 teaspoon ground black pepper DIRECTIONS…
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Spicy Black and Red Bean Soup
Spicy Black and Red Bean Soup "Simple to prepare! Throw it in your crock pot in the morning, and it will be done when you get home from work! I use fat-free, low-sodium chicken broth, and no-salt-added diced tomatoes. Ingredients 1 tablespoon vegetable oil 1 1/2 cups chopped onion 1 1/4 cups sliced carrots 2 cloves garlic,…
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Ginger Bran Muffins
Ginger Bran Muffins 6 Muffins This old-fashioned recipe makes a muffin batter that can be kept in the refrigerator so you can make 1 or 2 muffins at a time. Or you can make them all at once and freeze them. They thaw in just a few minutes if left on the kitchen counter. Ingredients: 3/4 cup bran cereal (not flakes) 1/4 cup…
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Fried okra
Last summer, our family heading our for a cross country vacation. We noticed once we got out of New Mexico, it was fried food from there on out. It was fun for the kids to try different things, We were not able to try rattlesnake because it was not season. My son loved the fried okra. He had it several different times. He…
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baked apple
4 large McIntosh or Empire apples, cored 1 tablespoon lemon juice 3/4 cup brown sugar 1/4 cup instant oatmeal mix or rolled oats 1/4 teaspoon nutmeg, a healthy grating 1 teaspoon ground cinnamon 4 tablespoons butter, cut into pieces 2 ounces, 1/8 cup, golden raisins, chopped 1/4 cup chopped walnuts or walnut pieces or…
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Ahhhh...mazing Asparagus
:noway: OK...I know for many non-veggie loving members this is hard to believe but my 10 year old and non-asparagus loving family literally fights over the last spear. The trick is to let them eat it with their hands like a stalk of celery (crude but effective)...for the ten year old. This recipe is so easy and I would…
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trying to get the family eating vegetables? tips needed
hey, I've realised that over the past couple weeks i've eaten way too many carbs :blushing: and would like to find a way of not only bringing more vegetables into my diet but also into my families too, the problem is we've never really had many vegetables other than peas and sweetcorn so both my younger brother (13) and…
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Chocolate Pancakes
These pancakes are only 100 calories each, easy to make and they take care of your sweet craving! 1 cup of 2% milk 1 egg 2 tablespoon of light butter/margarine, melted 1 cup flour 1/3 cup unsweetened cocoa powder 1/4 cup of sugar (splenda) 1/2 tsp baking soda 1/2 tsp salt Combine milk, egg and butter; whisk until blended.…