-
Healthy Eating for Kids Recipes and Menus
EatingWell's Pepperoni Pizza http://www.eatingwell.com/recipes/pepperoni_pizza.html Oven-Fried Zucchini Sticks http://www.eatingwell.com/recipes/oven_fried_zucchini.html No-Bake Cookies http://www.eatingwell.com/recipes/no_bake_cookie.html Many, many more here:…
-
Cocoa-Nut Bananas
Makes 4 servings ACTIVE TIME: 10 minutes TOTAL TIME: 10 minutes EASE OF PREPARATION: Easy 4 teaspoons cocoa 4 teaspoons toasted unsweetened coconut 2 small bananas, sliced on the bias Place cocoa and coconut on separate plates. Roll each banana slice in the cocoa, shake off the excess, then dip in the coconut. NUTRITION…
-
ranch dressing
Well I think its ranch day:laugh: 1 16oz container cottage cheese 1 package hidden vally ranch dips ranch FAT FREE 1 cup butter milk place cottage cheese in a food processor or blender and blend until smooth add package and mix well add buttermilk and mix again makes 3 cups 24- 2 tablespoon servings per serving calories…
-
Kale Salad
You will need 1 head of collard greens or kale 3 carrots, shredded 1/2 cup pine nuts 1 clove garlic, minced 1 cup of cherry tomatoes, sliced in half 1/4 cup olive oil Juice from 2 lemons salt to taste To shred the kale: 1. Wash the leaves, then cut out 2 to 3 inches of the really hard ribs (from the bottom upwards). 2.…
-
Apple Turnip Salad
Ok.. so this does not SOUND good.... BUT IT IS DELICIOUS! My favorite salad.. and so easy! You will need : 1 apple, cored and shredded (I don't peel them) 1 turnip the same size, peeled and shredded 1/8 cup minced FRESH parsley The juice from 1 lemon 1 tablespoon of honey salt to taste Mix it all up and OH MY GOSH! You're…
-
Butternut Hash Browns
PER SERVING (about 1 cup, entire recipe): 85 calories, 1g fat, 162mg sodium, 20g carbs, 3g fiber, 5g sugars, 2g protein -- POINTS® value 1* These are too good topped with ketchup... Mmmmmm! HG Tip! You don't need any fancy equipment to quickly shred your squash. A basic potato or veggie shredder will do the trick. Just…
-
Yummy +62 cal or pure delight!
Angel Food Cake with Pineapple Sauce - serves 12 1 can (20 oz) crushed pineapple 1 tbsp. orange marmalade 2 tbsp. sugar 1 tbsp. cornstarch 1 prepared angel food cake Combine undrained crushed pineapple, orange marmalade, sugar and cornstarch in small saucepan. Bring to a boil then reduce heat to low; simmer 2 minutes,…
-
mango salsa
1 1/2 cups peeled, chopped mango, papaya, peaches, plums, and/or pineapple 1/2 cup chopped red or green sweet pepper 1/4 cup thinly sliced green onion 1/4 cup snipped fresh cilantro 2 tablespoons lime juice 1 to 2 jalapeno or serrano peppers, seeded and finaly chopped mix all ingredients together. Cover and chill at least…
-
delicious sandwich filler
I :heart: this either in a sandwich, tortilla, pita or on a baked potato. Yummy! Makes one generous portion: 80g tuna in brine 1 tbsp sweet chilli sauce 1 tbsp low fat/ fat free mayonnaise 1 tbsp low fat/fat free plain yogurt (or I also like to use low fat cream cheese) 1 tbsp lime juice Chopped fresh corriander (not that…
-
HG's Ginormous Oven-Baked Omelette
PER SERVING (1 huge piece, 1/4th of dish): 140 calories, 3g fat, 387mg sodium, 9g carbs, 1g fiber, 5g sugars, 18g protein -- POINTS® value 3* Make it at night, and then have a great protein-packed breakfast ready in seconds in the morning (just heat 'n eat!)... Ingredients: 2 cups fat-free liquid egg substitute (like Egg…
-
On your own or for a bunch
You can make as little or as much of this as you want. I made this at the super bowl and set out the ingredients individually as toppings for the rice. There were 13 people at the party and it was not being eaten. It only took one hungry person to say... "Oh my gosh, this is not what i expected at all" before it was…
-
Side dish rut!
Hello :) I'm in side dish rut. Every night I always have a starch and a vegetable with my chicken, fish or pork. Usually it's like a baked potato or rice with boiled cabbage, broccoli, carrots or whatever other veg. I have in the fridge. I really need something new! An actual side dish would be great instead of plain old…
-
Valentine's dinner recipes
In looking for a special dinner for Valentine's day, I came across this - Check it out - it sounds fabulous! http://find.myrecipes.com/recipes/recipefinder.dyn?action=printMenu&menu_id=522484
-
Creamy Chicken and Vegetables
I'm making this for dinner tonight and thought I'd share. You need: -2-3 chicken breasts -1 can cream of mushroom soup (or reduced fat--info would be less) -1/2 cup skim milk -1 tbsp lemon juice -1/4 tsp garlic powder -1 bag of frozen veggies (broccoli, cauliflour, carrots or whatever ever else your heart desires) -a…
-
Broccoli Chicken Casserole IV
Prep time: 5 minutes Cook time: 50 minutes Yields: 6 servings Ingredients: 2.5 cups chopped chicken breast meat 1 can condensed cream of mushroom soup 1/2 cup milk 1/2 cup shredded Monterey Jack Cheese 1 (10 ounce) package frozen broccoli 1/2 cup chopped green onion 1 teaspoon dried basil 1/2 teaspoon ground black pepper…
-
Chicken a la Camille
Prep time: 5 minutes Cook time: 40 minutes Yields: 4 servings Ingredients: 4 skinless, boneless chicken breast halves 1/4 cup Italian-style seasoning 1 cup barbeque sauce Directions: 1. Preheat oven to 350 degrees F (175 degrees C) 2. Place chicken and sasoning in a resealable plastic bag, seal and toss to coat, place…
-
Delicious veggie sandwich!!!
If you like vegetables like i do you'll love:love: this!!!! And its easy!!! I make a vegetable stir fry(you can pick any veggies you like) i use: tomatoes green peppers mushrooms zuccini yellow squash *and then i stuff it all in pita bread!!!! ONLY 60 CALORIES and DELICIOUS!!! TRY IT!!!:bigsmile:
-
french fries
I just love potatoes and this is my favorite way to have what i now call french fries When I bake potatoes I always bake extra and then can have then on the table in about 15 minutes. Slice cold baked potatoes into 1/2 inch rounds spray both sides with pam and season with your favorite seasoning. Place in a hot non stick…
-
Turkey Gorgonzola burgers
1/2 tsp garlic powder 1/4 tsp salt 1/4 tsp pepper 1 1/4 lbs ground turkey 1/2 cup crumbled gorgonzola cooking spray sauce 1/4 cup reduced fat mayo 2tsp sweet pickle 1/8 tsp pepper 12 dinner rolls lettuce mix first 5 ingredients and divide into 12 equal portions (1.65 ounces), the recipe actually calls for skillet cooking…
-
just got a crock pot-need some recipes
Hey Everyone I just got a crock pot.. and need some healthy recipes.. i have a cookbook but they all seem like stews.. any quick ideas???? either post or message me thanks a ton!!!
-
HG's Swirls Gone Wild Cheesecake Brownies
Ingredients: One box Pillsbury Moist Supreme Reduced Sugar Cake Mix, Devil's Food One 15-oz. can pure pumpkin 6 oz. fat-free cream cheese, room temperature 1/4 cup Splenda No Calorie Sweetener (granulated) 1 tsp. Coffee-mate Fat Free or Sugar Free French Vanilla powdered creamer, dissolved in 2 tbsp. warm water 1/4 tsp.…
-
Turkey Meatloaf
Hi all, my sister found this recipe when I went low carb last year and it is really awesome. 1.5# ground turkey 2/3 cup uncooked oats (think Quaker) 1 can drained diced tomatoes 1 jar your favorite salsa (I like the southwestern kind with the corn) salt, pepper and onion to your liking Not only is this delicious, but its…
-
Cooking on Valentines Day??
Is anyone else staying home and cooking a nice meal for Valentines Day instead of going out? Just wondering what others are making... My boyfriend and I take turns every year cooking what the other person requests. This is my year to cook but he is being supportive so I get to pick the meal to make sure it is healthy. He…
-
Red Lentil curry
INGREDIENTS 2 cups red lentils 1 large onion, diced 1 tablespoon vegetable oil 2 tablespoons curry paste 1 tablespoon curry powder 1 teaspoon ground turmeric 1 teaspoon ground cumin 1 teaspoon chili powder 1 teaspoon salt 1 teaspoon white sugar 1 teaspoon minced garlic 1 teaspoon ginger root, minced 1 (14.25 ounce) can…
-
Meatloaf
One of my comfort foods is definitely meatloaf. However, putting in my day requires being extra careful on my meal planning. Example: Instead of the wonderful mashed potatoes I really want when I eat ML, I instead eat , brussells sprouts,broccoli, & peas. I joined sparkpeople's recipe page 4 days ago. I like to cook & want…
-
Peach Quinoa w Flax and Nuts
Here is a great breakfast. This is 4 servings 1 cup Quinoa 2 cups soy 1.5 cups chopped peaches 1/4 tsp allspice pinch of kosher salt 2 tbls flax 2 tbls chopped hazelnuts place the Quinoa, soy, allspice, salt, and peaches in a medium sauce pan. Bring to boil, stirring frequently. Cover and simmer on low heat for…
-
apples with dip
apples with dip Ingredients 8 ounces fat-free cream cheese 2 tablespoons brown sugar 1 1/2 teaspoons vanilla 2 tablespoons chopped peanuts 1/2 cup orange juice 4 apples, cored and sliced Directions Place the cream cheese on the counter to allow it to soften, about 5 minutes. To make the dip, combine the brown sugar,…
-
Spaghetti Squash...
I've seen a lot of topics lately about the tofu noodles... they seem kind of hard to find, or people are a bit wary about them. Now, I've not tried them, so I have no idea on that subject, but what I have tried is spaghetti squash. It's a type of squash that, when you cook it and separate it a certain way, it has the shape…
-
Creamy dill ranch dressing
I found this a long time ago and sent it to my sister. I've never tried it but she said it tastes great! Thought I'd copy and paste it to share. :) CREAMY DILL RANCH DRESSINGUSER RATING ADD A COMMENT | PRINT THIS RECIPE | SEND TO A FRIEND | ADD TO MY EATINGWELL NUTRITION PROFILE: Low Calorie | Low Carb | Low Sodium | Low…
-
ranch veggie dip
take one16 oz container of fat free cottage cheese blend it in a prosseser or blendar until smooth add i package hidden vally dips ranch fat free 1/2 cup serving is 70 calories 13 grams protien I mostly use 1/4 cup for 35 calories and add my favorite veggies. I have added it to the food data base under gmacs veggie dip