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progress pics please
And pliz mention the time it took to reach u here
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Lost 70lbs in 5 months
Started changing my life on June 15th 2017. This is not a crash diet; this is definitely a lifestyle change. However I never removed a single food from my life. I still very much enjoy eating pizza and burgers and wings and all that jazz. I still ate whatever I wanted; just less often. Tons of light meat chicken and…
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Ten pounds
How long should I expect it to take to lose 10 lbs? It’s just not budging!
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Have lost 13 pounds in 17 days!
Have only been eating whole wheat, fruits and veggies as my carbs as well as a high amount of protein and medium to low amount of fats. I started at 225 before Christmas and now am at 212! And I have only worked out once! Can't wait to keep up with this diet and implement working out more often mixed in. My goal weight is…
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20 pounds down one month!!!
Goodmorning everyone :) today marks my one month mark of my weight loss journey. I’ve struggled all my life I’ve been on diets every year but none of them ever lasted. I tried shakes and pills and anything you can think of but nothing works better than a healthy diet and commitment. I also do intermittent fasting everyday.…
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How much weight have you lost over 6 months? Pictures please :)
I need some inspiration! 6 months till my big day.. I'm just wondering what is achievable.. What have you all managed to achieve in 6 months and how did you do it?
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90 pounds lost *with pics*
Starting weight: 270 Current weight: 180 So, thank you for checking my post out. I hope I don't make it too terribly long. I've had weight issues off and on for most of my life. I remember at a very young age (like 7) sneaking food in the middle of the night and hiding the evidence from my family. I witnessed my mom having…
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5'2 progress pics
On the right at my heaviest A year and half later eating healthier
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My progress pics after a year of working out at gym!
Lost 20 pounds and 5 sizes! Staying strong! Added note: no.i was NOT pregnant in before picture lol or my after!! I’m 42 and waiting to eventually have grandkids!!
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Roughly 100 lbs GONE no longer type 2 diabetic
Started in 2008, I was told I was type 2 diabetic in 2000, but I am sure it went back as far as me in high school, I was always tired, always taking naps, and still never had energy. Once diagnosed I never really took it seriously, until in 2008 doctor said "if you do not change we are probably going to have to put you on…
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30 lbs down 40 lbs to go w/pics!!
Hello everyone! I started my journey in August of last year. It's been a slow process but proud to say I am 30 lbs down and proud of what I have accomplished thus far! My goal is to eventually wear a bikini to the beach next year. I met my goal and wore a bathing suit this year as I told myself I would not be covered up…
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28 pounds down only 72 to go
Calories - Macros - exercise Hit those goals everyday and you’re a winner
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I did it....
Yesterday was my 46th birthday and my 304th day of logging. It was also the day that I reached my goal of 70 lbs lost. SW 248.5 CW 178.5 GW 178.5! I'm really excited but also nervous. For those of you who have reached your GW how the transition to maintainance? I am nervous with the large jump in Calories that MFP says to…
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6 pounds in 1 month.
I know it is not much but I am glad to see results! 6 more pounds to go! stay strong and keep going! <3
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100+ lbs down
I have been going back and forth with myself about posting these pics here. I feel so exposed lol. However, if I can help inspire just one person it is worth being a bit uncomfortable. My top pics are obviously starting pics. I was 245 lbs. I lacked self confidence, and wasn’t unhappy but not living up to my full…
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70 lbs down and still going !
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Hit my goal!!
I never thought this day would come!! Today I hit my goal weight. I remember seeing the number and thinking that it would be impossible! Even more exciting, I now know what I am capable of and that I can push myself and succeed! I've reset my goal to lose a little more, but overall I am just so thrilled!
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Emotional Eating // One Bad Day
COME ON! I was on a winner's streak... Two days left in the week then that one ☝ bad day had to show up. There was lots of screaming and yelling... Leaving me tired and wanting a burger
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4 week long plateau
What is the longest time u have been in a weight loss plateau . And how did u break it..i have been in same weight for 4 weeks. Very demotivating
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Weight Loss
I have been on the myfitnesspal site for 218 days. I really love this site. When i started this plan i was 200 pounds. I have been on this site every single day. I do not miss a day. It makes it so easy to plan meals and stay within my goals. As of today i have lost a total of 54 lbs and i have gone down 3 pant sizes. I…
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Still not seeing much but my wife told me to post progress pics
Today
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My "Success" So Far - I'm not done yet!
So I haven't posted my journey in a while. I've had so many ups and downs. I started at 244 pounds. After I had my daughter I worked hard and got down to almost 157. I had previously posted my success story. Well after that, I got pregnant again in 2013 and went back up to 210. Yikes! After I had my baby the weight just…
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Over 100 lbs lost.. Before and after pic (face)
What you guys think?? Is it a big difference?
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Calorie counting
Did anyone eat anything within there calories and still lost weight
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I see success!!
So today I had to go to the dr for a recheck, and of course they take my weight. At last visit, I was 178. Today, I was 171!! So I'm seeing results!! I'm still eating mostly what I want, but I'm making healthier choices. We took a day trip today, and of course stopped at a convenience store to get snacks. I ended up with a…
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When you have to lose LOTS...
How do you stay motivated, losing just a pound or two a week, when ultimately you need to lose 50-75? And how do you convince yourself to go to the gym when it's -15 outside? And eat salad when all you want is something warm? These are real questions, I swear I'm not just lamenting
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Almost 10 lbs gone so far
About 7 years ago I started my journey and 2 years into it I was down close to my goal weight but then things happened in my life and before I knew it I had lost my motivation. Before long I didn’t care how I ate and the weight started to go back on and I went from 180 lbs up to 230 lbs. I had all but given up trying to…
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Lost 89 lbs so far with pics
8/17 I weighed 298, I started cleaning up my diet in preparation for a 8/28 start date and in the 10 day period I lost 8 lbs weighing in at 290.5 on 8/27. I used to be in much better shape and have wanted to kick start my healthy living for the longest time. After I read "It Starts With Food" I became convinced that, at…
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4lb loss on first weigh in!
I'm doing the happy dance! I can do this :smiley:
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85 pounds Down!
Hello there! SW: 270 CW: 185 It’s been a journey! But I’m not done yet!! Would love more friends to help me stay on track so I can make my goal of reaching 100 pounds lost!! Feel free to add me. Mainly portion control was the hardest thing for me, but helped me lose weight, along with a on and off workout schedule since I…