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anxiety and stress durin weight loss
Hi everyone! I am curious to what degree people find the stress elevates as they go through this transformation in their lives? I have Ben living low carb for a couple of years now with considerable success. I have lost 40 lbs with another 20 to go. I find stress to be my weakness and stumbling block - my go to relief is…
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47 pounds lost before and after shot
I claimed goal weight today. I'm not the thinnest I've ever been but I'm older now and it's more important for me to be healthy and I can do that at a BMI of 24.3 just the same as I could at 21 BMI. So here's to success cheers!
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Just went to doctor for check-up
The last time he took my weight and BP, was 6 months ago. I started MFP on October 30th. I think I just blew his mind... My BP has gone from 130/90 to 125/85. And according to his scale (which I won't count as a weigh-in, because I know readings can vary slightly from scale to scale, my weekly weigh-in is Sunday morning…
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Century Mark
Yesterday, I hit the 100 pound mark. I'm not sure if I should be proud or embarrassed by the fact I let myself go so far away. I began this mission at the start of March of this year. I've had good days, bad days, but I've plugged away at it. People constantly ask what type of diet I'm on. They seem amazed when I tell them…
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I'm also 5 4
My sw was 205 I now weigh 173 also with a goal of 140. I was 140 about 11 years ago when I got out of basic training for the army. I eat about 1300 a day and work out 5 days a week. I am in love with kick boxing workouts. My favorite is Christa Dipalo on youtube by pop sugar fitness. I have noticed a lot of tone in my arme…
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Minimum weight loss but lost inches
So, I have lost over 20kg so it has been a long journey. However, I had hit a plateau for the last 2 weeks. I lost 0.5kg today and the trainer asked me to measure myself. I have lost an inch all over but 3inches from my hips and 2 inches from my arms. This is in 1 month. I m not sure if I should be sad about not losing…
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Short ladies and diet
Hi! I'm wondering what ladies that are shorter than 5'1 are eating through the week to maintain or get to a weight less than 130. I've stalled and I'm around tall people who can probably eat more than me to lose weight. I'm 5'0. Any help would be great. I exercise five days a week between 30-45 minutes. My schedule is…
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Logging victory
I'm so impressed with myself. A relatively new pizza chain (that works on the Chipotle assembly-line model) finally posted online nutrition data. I had been using a guesstimated value of 507 calories for the crust/dough (using an entry for Trader Joe pizza dough, and a little geometry to adjust for the size of the chain's…
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Have you had results with leslie sansone dvds?
I started leslie sansone: walk at home, 3 mile weight loss walk. has anyone had results with her? i've seen tons of people say they love her workouts, but have you ACTUALLY had results with them? thanks xoxo
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Dukan Diet - Results
So i've got to lose 20 pounds in 3 weeks due to a work assessment, i don't have to ...but i'm giving up 300 bucks in January if i don't. Anyways, i am going to do the Dukan Diet until then and then just start eating better and exercising (i've never been one to like the idea of a diet). My point in the post, who has done…
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Day 1 to Day 100
From 169 pounds to 129 pounds. 40 pounds gone in just a little over 3 months.
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SOS
Its currently 19:57 here my wife gets home at 23:00 I need an idea for dinner that's healthy but my meat and potatoes girl will still love. I have chicken thawed and my cabinets contain pasta, instant potatoes, 2 packs of beef ramen, quick cook brown rice, jiffy baking mix, 1 can refried beans, 2 cans beef gravy, pink…
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15 months, 134 pounds lost - at GOAL! (pics included)
The first thing I want to do is thank my MFP friends. I swear, I have the most amazing cheering squad and I could not have done it without them. In early June of 2011, this photo of me was taken: The next week, I joined a gym and on June 16, 2011, I joined MFP. In the 15 months that have passed since then, I've lost 134…
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5'9 60lbs gone
I was at my heaviest at 277lbs. I started taking my weight loss seriously in February 2017 and have lost 60 lbs since then, with another 20 prior to that. Pictures have saved the day because I don't see a difference like others say they do. I have another 50 lbs I want to lose (all in my tummy, if you have any advice!) but…
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125 pounds off!
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50...feeling 30!
Has your weight loss improved your outlook? Attitude? Rejuvenated you? I'm feeling better than I have in years. I'm definitely healthier having lost 74 pounds!
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14 POUNDS IN 22 DAYS ( weight loss journey progress)
Hello everyone my name is Asia and my weight loss journey really started 5 years ago but it's been on and off and weight has shifted up and down so many times from me giving up. But the 28th of June I weighed 262 and I said NO MORE!!!!!!!!!! This isn't a diet to me this is a lifestyle change, I am tired of food controlling…
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What a difference one year can make ( TONS OF PHOTOS)!!!
A year ago today (January 20, 2013) I was thinking about how unhappy I was with my size and just felt huge. My mom got me a digital scale for Christmas so I decided to step on it. The number was 285, I knew if I keep going like I was by the time next Christmas would come around I would be 300 pounds easy. I didn't want…
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Losing weight and willing to help motivate others!
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Taking before photos - The first 'success'
I have gotten up the courage to take before photos, and to me, thats a success In itself!
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What do you lose along with weight?
I really want to know what do you lose along with weight. For an example, Do you lose your shoulder's broadness (For ladies) , butt,boobs? I want a honest cons about weight loss
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PCOS and insulin resistance
Hi Everyone Is there any ladies with success stories about how, using my fitnesspal, they have lost weight and managed their PCOS beter?
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Lost up to 80 pounds over a couple year period and maintained a 70lbs loss average over 6 years
I have been feeling very down and in rough shape lately and I have decided to try and look for some positives in my life to remind me that some things can get better. Not sure how successful I am going to be but today I decided to start with this. 1805 days logging and still going...
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40 pounds down! (picture)
on the left i was at my highest weight ever (193) and now on the right i'm at my lowest (152). I've never felt happier :)
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Starting my journey....
Today is a new day...I will track daily.
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Wore size small today
I put on a size small top today for the first time in around 15years. It's not even tight, and even fits properly! I still have about 10kg to go (think it's sitting on the thighs) but every week is a milestone now. May have stared at myself in the mirror a bit longer than usual.
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Sharing clothes
I was able to borrow a shirts from a friend (who's thin/muscular) for the first time!
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January 2017 to August 2017.
Down almost 60 lbs.
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Down 50lbs in 3 1/2 months.
Started May 12, 2017. Second pic taken 9/4/2017. Only 73lbs to go.
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5' - 5'2" girls I want to hear your story and pics! Continuation!!
Wanted to continue the thread but I noticed the other one was pretty old so here's a shout out to the shorties out there! :) I'm 5'1 CW: 148 GW: 120-125 basically to be fit! I'm finally motivated and want this!! I've come on here multiple times and each time I walk away and end up coming back weighing more ugh so i'm here…