-
PICTURES! Down 181lbs!!! You can do it! Get like me!
Ok so if you guys are anything like me than you like to eat! I eat more than ever! I added lots of protein & veggies into my diet & move @ least 30 min a day! I think it's about creating a habit that you can stick to daily! Don't do too much or you will not be able to stick to this! I walk or ride an exercise bike... If…
-
Weight loss before and after pic
-
Reached Onederland!!!
SW 258 lbs CW 199.6 lbs (GW 160 lbs) My target for achieving Onederland was October 1, 2017 so I am here early. I am beyond happy, thrilled, and over the moon. I knew I could do this, but it is still a shock and doesn't feel real. This should definitely be a driving force to continue this journey....once my head stops…
-
1800 day streak
Just passed 1800 days and didn't realize it has already been this long. 5years ago ~1years ago Today
-
Since last year...
I've been logging daily for close to a year now (348 day streak), and I decided to look back on everything that's happened in the last year. I've lost 40 kilos, stopped smoking and am 9 months clean from it, went home to visit my family after 2 years of being away, got married, got a cat, moved to a different town, started…
-
I was in trouble, then lifestyle happened.
2 weeks ago was when it all changed for me and my family. I received blood work from my doctor indicating high levels of triglycerides. I decided to reach out to vegan colleagues at work who clearly take care of themselves, when I finally realized I wouldn't be alone in this process. This wasn't a diet as I thought it…
-
Body Dismorphia
Anyone else suffer with body dismorphia? I still have a long ways to go with my weight loss journey but have lost 60 lbs so far. I look in the mirror and see no difference. I still see the ginormous obese mommy that I was when I started this journey. I am still obese, but I ma sure parts of me are smaller after losing 60…
-
I didn't succeed but I also didn't fail
You may not consider it a success but I do. I'm restarting my focus and yester was my trial at logging and focusing on the amount of food I'm actually eating. I was good until my frozen lunch hit me with 500 calories!! Nonetheless I tried it again today, did my best so I'm ok with my success. So I know I didn't succeed…
-
5*9 to 5*11 women
okay so i am 5*10 and 182 right now and i want to get down to a healthy weight and i am a medium build so i was wanting to see sucess stories of weight loss so i can get a idea of how low i want to get i was thinkin between 140 to 150 i want to be fit but i dont want to be skin and bones if that makes sense . when i…
-
Any women who successfully lost weight after a full hysterectomy?
I am about to have a hysterectomy in a couple of weeks and have heard so many stories of weight gain post op, that I was wondering if any women here have actually lost and maintained their weight afterwards. Any advice in prep would be most helpful. Thanks.
-
Binge reduction
I'm a big binger, i struggled with 3,500 calories+ a day at least 2 days a week sometimes falling off the wagon and eating 4000+ for days on end. This month i've only gone over TDEE once (2750 cal in a day). I'm learning to cook, and feel like im eating more which has enabled me to keep the binges at bay (instead of…
-
My mini goal
My mini goal is to have lost 10lbs by next Wednesday when my husband comes home from being away for 6 weeks with work. I have 3 more pounds to go and I have a week to loose it! Eeekkk!
-
HIIT
I've stepped up my cardio HIIT training the last several months and I'm shocked just how much my stamina has increased. If you do HIIT, has this happened to you?
-
SV first post
These forums are really an inspiration. This is my first post. I am a 40 year old father of three. I've dieted on and off for my entire life. I used cico about a year ago but stopped. I started recording everything July 8. Today is day 76. My peak is an embarassing 566. Not a day that goes by that I don't think about the…
-
52 lbs down since December
33 left to go. Posting this as a reminder to how far I've come and to maybe inspire others. stats: start weight 215 Current weight: 163 Goal weight: 130 Start measurements Hips: 52 in Waist:40 in Bust: 44 in Current measurements: Hips:40 in Waist: 31 in Bust: 36 in
-
89 lbs down
Starting weight:245 Weigh in today: 156 It's been a long journey but so worth it! For anyone struggling out there just know you are doing an amazing job! Just keep plugging along and you will get to where you want to be.
-
Will you feel your rolls vanishing?
I just started my weight loss journey. I have belly rolls like mini ones. I can't visualise them disappearing. Do they disappear and will you ever get those model waist you see on the internet?
-
Put on weight quickly if miss gym for 2 days
Why do I put on 3 to 4 lb weight even if i miss gym for 2 to 3 days..and little unhealthy..very demotivating
-
Best Tip You Received?
What was the best tip that you heard that changed your health/weight-loss journey for the better? 2 stick with me: 1) Eat to fuel your body, not for leisure 2) Don't drink your calories!
-
H
O
-
Back results '30 Day Shred'
It was my first time actually finishing a month of 30 day shred. I tried 2 other times, but quit within a week lol...I took rest days whenever I didn't have time during the day. And some days did level 1 and 2 back to back. I did level 1 : 22 times, and level 2 : 11 times...I did not do level 3. But hopefully this month I…
-
Maintenance?
Help! I ready people saying that they eat at 1100 or 1400 or 1800 calories a day to lose weight but on weekends sometimes they just eat at maintenance. How do i find out what my maintenance is? I know it might sound like a dumb question but I really don't know.
-
120 lbs to lose- how to avoid excess skin??
I started my journey 3 weeks ago and I'm down 13 lbs. I have about 120 lbs total to lose. Anyone have advice on avoiding too much excess skin?
-
First success story with my new diet.
I just hit my loss of 20lbs yesterday. And this morning, while I was getting ready for work, I saw it was raining. So I decided to try on a hoodie I got the previous year that never fit because it ran too small, and it ended up fitting. Along with my normal shirts feeling loose, and my coworker telling me it looked like I…
-
Getting Stronger
Just wanted to put this out here to solidify my successes to myself even if I don't see the numbers change on the scale. The first photo comaparison is of me September 2016 during a time of crisis and the second is of me in March 2017 just one month into consistent exercise. The after photos were taken last month. I had a…
-
I Have Made It 21Ib Lost
I joined this app on 10 May 2017. I had lost 3lb already. I have lost another 18lb in just under 4 months, so pleased. My equation for success:- this app + gym pass + digital kitchen scales + determination = successful safe weight loss + feeling great + looking great. Trish :-)
-
Have you ever had a dream/nightmare that you gained the weight back?
I have had this one quite a few times.
-
20lbs down and finally at 'normal' body weight!
I'm so pumped!! 20.4 lbs down as of today! 5'1 female 35 y/o SW 152.2 CW 131.8 GW 110ish? The only other time in my life I've lost 20lbs was abt 5yrs ago on a crash shake diet that was 800ish cals per day and I immediately gained it back with interest:( I've been at it since Jan 2017 (well, been at weight loss my entire…
-
Then And Now... Staying On Track
-
Beginner lost 4.3kg in 3 weeks.
Been using myfitnesspal for 3 weeks now and I am seeing the results already. It makes losing weight easier. My goal was 1kg per week and I beat that.