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30 day shred combined slimming world diet.
So yesterday I started the 30 day shred combined with a slimming world diet. I did slimming world from april last year to now and I lost 2stone between april 2016 and November 2016. I got bored with slimming world and came off it maintained my weight until now and I've since lost a further 7lbs since 4th August this year.…
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The journey from being obese and sedentary to being featured in runners world
It's almost surreal to me that this has happened, that I am where I am today. On the verge of doing an ironman triathlon and having my story told by the good people over at runners world :) I would add more but the author did such a good job telling my story I don't want to spoil it. So click the link and read if you want…
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Duromine
Hello everyone, I started duromine almost 2 weeks ago now at 114kgs. It has been 13 days and I have only managed to lose 3.2kgs weighing in at 110.8kgs. I've cut down my portions I exercise to the capacity I am able to (recovering from a stress fracture and ankle sprain as well as a swollen knee that plays up due to an ACL…
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Hitting plateau ! HELP !
Hey , Im 5'3 , 20 years young and lost 45 pounds from feb 2017 until now . i weighed 210 pounds and now im at 165 . Ive been stuck for couple months now . so im going to the gym 3 times a week , which i didnt do before , i do some cardio but mostly strength workouts with light lifting , but still no change . im mainly…
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1 month in
I'm almost 1 month in and have lost 10.2 pounds. No it isn't a lot, but it is a start for me. Looking to lose around 40. I'm a coach/teacher, so it is hard to find time during season. Anyone else in the same boat? Feel free to add me!
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Before/After photo
Hit my goal weight of 150 lbs 3 years ago and steadily gained back 40 lbs. Getting back on the wagon!
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20 Months In
Hey! So I've posted in here a few times about my journey so far, so just thought I'd post an update and hopefully give anyone struggling a little bit of motivation along the way! Since January of 2016 have managed to lose 14lbs going from 300lbs to 158lbs, I've gone from a XXL/XXXL shirt to a Small/Medium, I've dropped way…
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My Success Story 100LBS
Lost 100 lbs using MFP. Thanks so much for changing my life!!! https://vault.myvzw.com/webcs/app/share/invite/aQ92wzZl11
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30 days and killing it!
Down over 20 lbs. I am now in my recommend BMI and weight ranges based on the charts. All in all, success! I am looking to lose 5 more pounds but no hurry. Dropped my goal to 1 lbs loss per week. Week 4 weigh in in the morning. I think I am down a couple more lbs. Time to go shopping. I seriously need all new shirts. Not a…
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P90X Successful at 54 yrs (women)
I've battled my weight for most of my life which leads to being hard on myself with my body image. I guess you could call me a yo-yo dieter; I'd try different diets, lose, gain, etc. About 22 years ago I joined a gym worked out with weights, did aerobics and got into pretty good shape. At the health club I met the man of…
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Transformation - Weight Gain
The first image was taken at the start of my battle with anorexia nervosa at around 6 stone, the second image is me today; 1 year into recovery weighing in at 8 stone 7! Life is strange but I'm glad it's thrown me around because recovery is the best thing that has ever happened to me.
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Baby weight gone!
Shoutout to the Mamas out there trying to get fit with little ones underfoot! I'm 5'6", 167 in the first pic (November) and 137 in the second pic (today). Still in progress but happy with the journey so far! "
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Anyone find success by walking 10k steps a day?
Hi everyone I have read conflicting reports on the 10k a day for weight loss. My goal is to walk at least 10k a day. My question is -- along with eating well, anyone lose weight by the 10k steps per day? Thanks :)
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One month results (w/pics)
I used to suffer from an eating disorder so no longer weigh myself so cannot tell you in numbers/inches how much I have lost so far but have been documenting my progress through weekly photographs for the first month. The first two weeks, I swam 4 times a week and this week I've been back weight training after an…
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So excited about my 40 pound loss!! 15 to next major goal !!
I love this site and all the positive reinforcement. I am not getting any compliments or notice from anyone I know. I know sometimes you don't see it much on taller people. But I've lost 40 pounds and toned up ! I have 15 pounds to go to get to a major milestone loss. After that I want to lose 30 more ! Baby steps. I am…
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I did Keto for 9 months (strict)
Around the 8 week mark (loss was about 25lbs) I implemented Pilates 3× a week and started to run 2-5 miles 3x a week, melted me from a size 16 pant to a size 4 and I was completely chiseled. Total weight loss was 75lbs ish. I lived on steak, cottage cheese, block cheeses, hamburger patties, eggs and grilled chicken with…
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Keto to 5:2 any advice?
Hi. Ive been on a ketosis diet for 3 weeks and lost around 15lbs. Im on it for another week them I'm going to transition to a 5:2. Ive found my energy has increased so much on the restricted calories and Im feeling motivated. I don't want to stick to the keto as Ive been on shakes and I want food again. Ive planned soups…
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Made it (this far!) - and thanks!
Hello, After nine months, I met my goal to lose 40 pounds which moved me from technically overweight to just under the middle of the BMI scale. After being a lurker on these forums, I feel like I should share my success with myfitnesspal, as it's basically what helped me get here! I wanted to post a few points on my…
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Week 2 and DAMN!
End of week two was today. I weighed in at another 5 lbs lost. That is 14 lbs in 2 weeks. I am only 5 lbs to the so called not overweight BMI and feel great!
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From 397 to 297 lbs in 12 months before and after pics
Here are my results
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Progress pictures
1st Picture December 2015. 2nd Picture August 2016. After winning the 16 week Pedal off the Pounds challenge. Down 40plus pounds
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Sharing Summer Success
After my late June wedding this summer I was 190lbs. I met my 20lb summer weight loss goal with mfp and running and circuit training. I've still got 20-30lbs to go, but I wanted to share my success. Woo!
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145 lbs to 205 lbs
Graduating high school weighing only 145 lbs after chronic injuries managed to heal and after 5 years of 5am workouts, disciplined dieting, and nearly throwing up to get enough calories to gain muscle mass I finally am almost to my goal. End result I hope to be at 235 lbs maintaining at 8% bf
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Got right back on the horse
Learned something important this week. If one takes a hiatus from eating within limits but sets a time limit, one can recover. Time toward goal is lost but it's not the end of the world. Last week, friends from out of town came for the eclipse. I used this as an excuse to eat whatever and as much food as I wanted. I took a…
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Held accountable (Fresh Start)
One month ago my husband was hospitalized because of enlarged heart and and 17 lbs fluid surrounding it. When he was finally released we both decided that enough was enough. No one wants to hear that your spouse could possibly be a candidate for a pace maker at 31 years old. So we came home donated our food to a need…
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Losing 20 kilograms ,then bodybuilding in 4 months
First i was a silly fat 15 year old child, it was a lifelong dream to lose my weight and become fit, i have tried a diet for about 6 times and all of it have ended with failure, but one day i found that i have no self-confidence and i don't like my body, even sometimes that i don't like myself, and this was the turning…
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84 lbs gone.
I posted the first 2 pictures on this day last year on Facebook because I had hit my first 50 lbs lost. Weighing this morning, I've added another 34 lbs to that for a total of 84 pounds in a year and a half. I've started over more times than I can count. I've given up on myself more times than I can count. I talk to myself…
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70 pounds down!
I'm almost at my one-year anniversary on MFP and I'm so close to my goal I can taste it! SW: 254 CW: 181 GW: 154
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Transformation Tuesday! 75 pounds down
I made some before/during pictures for transformation Tuesday and thought I'd post them here, too! I'm still not done, but feeling so successful! I'm down 75 pounds with about 5-7 to go!!
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29 lbs down since 7/24/17
5 weeks into Keto and 29 lbs gone