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EATING MORE to LOSE WEIGHT!?! Anyone else had this experience!?!?
EATING *MORE*- believe it or not- has worked for me!!! Has anyone else had this experience??? I am ASTOUNDED at how EASY it has been for me- at age 61 (almost 62) to 22 lbs so far- in the past 4 months!!! The weird part is, I eat MUCH MUCH MORE (in bulk as well as calories!) than I did when I was heavy! No joke- and this…
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A whole 5 stone lighter, so far!!!
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1000 Day Consecutive Logging Streak and 204 Pounds Lost at 55! I have my health and life back!
Hello to all My Fitness Pal users! I'm a 54 year old man who has had some tremendous health problems in the past from years of abuse due to poor diet and an overall destructive lifestyle which included terrible nutrition combined morbid obesity. Two and a half years ago , I was on 9 different medications with multiple…
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Side-by-Side Saturday! Down 113lbs
Size 20/22 to size 12/14 SW: 300lbs CW: 187lbs
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Face to Face (68 lbs lost)
Hi all. just a little post. I've gone from 320 lbs to 252 lbs (so far) I've really noticed a difference in my face so I thought I would share. I still have another 98 lbs to loose but this face to face helps keep me motivated. :) I apologise for the size! haha
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15lbs down w/embarrassing underwear shots...eek!
Let me start by saying that everyone on MFP has been so helpful, kind and inspirational...THANK YOU!!! These pictures are so embarrassing, but I worked hard for this so I'm sharing! I apologize in advance for the underwear shots...the before pictures were taken right before I found MFP and were originally intended for my…
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A little weight lost for a big difference.
Starting weight was 194ish Today I'm 178.6 The biggest change was the super-honest tracking of my food to include using a food scale, increase in protein, and starting to lift heavy weights. I haven't lost a lot of scale weight, but I've lost a lot of inches. 9 inches total in just the past 6 weeks despite only a 3-4 lb…
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I finally lost 20 pounds!!!
I've been saying for years that "if I could just lose 20 pounds" I'd be happy. And as of this morning, I did it!! I seriously still can't believe it. Just wanted to share a few things I've learned.... 1) exercise helps. STRENTH TRAINING helps more. It's not the only factor but it helps. 2) you really can eat what you want…
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43% of the man I was
As of today, I lost a total of 247 lbs in 537 days. 43% of the man I was. 22" gone off my waist line. BMI from 50+ to 23.
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Not at my goal, but proud of my progress so far (pics)
I've always been relatively thin, I'm 26 and 5'2 and since my teens my weight has stayed around 115-120lbs. I had my son at 22, and stayed around 125-130 after having him. About 2 years ago I started a medication (adderall) that completely suppressed my appetite, and this is what started me leading a very unhealthy…
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Lost 64lbs in 3 months
We did it all natural. No surgeries... Within 3 months my husband lost 65lbs and me I lost 64lbs.. within a year I lost over 124 lbs. So crazy because we had done a biggest loser challenge and he didn't drink his water before final weigh one and I did.. guess what he won by a pound... Anyways we are back at it after I just…
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5'0F Lost 50lbs! Long story but LOTS of pics!
My weight loss journey has been a very long and difficult one. During high school I played sports all year round and was extremely active. I wasn't stick skinny but I wasn't overweight. I decided not to play sports in college so I could focus on my studies and I started gaining weight. Over the years the weight just kept…
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My 50 days glute progress pic (:
So these are not the best pictures and the progress will probably not be amazing for a lot of people, but I just felt life sharing because it made me very happy to see the bit differences. I am what a lot of people would say "skinny fat", I have been working out for 50 days now, eating clean, I do not go to the gym... I…
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Face transformations
From a 30+ lb Weight loss Please share your own, and feel free to send me a friend request to help motivate each other
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Met my first weight goal on my birthday, today, of losing 38 lbs.
I had been up and down but with no real lasting success until after April of this year. I joined a gym plus walked almost everyday outside of gym. I set a calorie goal for myself and only rarely went over it. If I was getting close to going over it I would exercise more. My issue and challenge is that I travel for my job…
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HAPPY! Healthy & stronger than ever
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Two weeks of progress pic. First post
Only down 2 lbs but better diet and weight training starting to pay off
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6 MONTHS TRANSFORMATION PICTURES
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Inspiring youtuber "Fat Meets Fire"
You guys should check out his channel and his story! So motivating!! I love it!
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Just wanna look my age again ...
Hi every 1 i am 28 years old going to become 29 in coming november ... never thought of myself being bodyshamed ever but had to face it recently i was always a smarty girl but during last few years due to some work load job stress and study i started gaining weight. I aleays thought i will loose it as soon as i start to…
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120 Pounds Lost! (Pics)
I lost 120 pounds and went from a BMI of 42 to 24 in a little over a year. This is more than a story of just losing weight though.. it's a change of my heart & mind and overcoming many obstacles and getting to a place of self-love and a desire to care for myself. I found a love for walking and a love of nutrition and most…
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Not to my ultimate goal yet but halfway there
I started this journey in January and haven't really looked at any picture comparisons until now. I am 22 pounds down from where I started and didn't realize how much of an impact it actually had on me. Becoming a vegetarian and working out was a hard start for me but I have officially done it and accomplished a huge goal.…
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6 MONTHS TRANSFORMATION
Mommy of 3 beautiful daughters & feeling better than ever, healthier stronger & happy! EVERYONE can do it! It's all about setting your goals, & making your self a priority!
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Dropped my A1C
A1C was 7.6 at my doctor appointment on April 13. Started MFP on June 10. Have lost 14 pounds. A1C was 6.5 at my doctor appointment on July 21. I guess I'll keep going...
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What years of healthy habits can do for a person
This isn't a "success story" in the traditional sense--there's no "before" or "after"--but I just wanted to share with you all what a beast my 72 year old mom is. She's the same weight she's always been, her entire adult life--she's 5'2" (or maybe 5'1" these days) and 115 lbs. She looks amazing for any age; she has 50 year…
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60 pounds down so far
This morning I broke the 60 lb loss mark. I was hoping to hit it two days ago which would have been 2.5 month mark on keto. I have a 25 lb mini goal for the next 2 months & my next big goal is the 100 lb mark before Christmas. Still have a long way to go. Keto on!
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Happy Anniversary!
Good for you girl :) you look amazing! Gives me hope!
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No longer morbidly obese!
Well, I've done it! After nine months and over nine stone, I've got my BMI below 40 for the first time in twenty years. I am no longer a DeathFat HippoWoman, I'm just 'normally' obese. Now got my sights set on 'just' being overweight :)
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Getting there: 375 to 250
I'm here because I remember a time not so long ago when I was 165 @ 6% body fat. But then life happened. Depression. Hopeless situations. I stopped weighing myself after 375 lbs because the scale told me "E". I feared that I might not be around to see my kids grow up at this rate. In January 2016 my work had a Biggest…
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I feel like a success story
I am away on vacation and I will be honest that this has been a slow journey for me. But I am happy to say despite that slow pace and ups and downs, I am here at the lake twenty pounds less than last year. Makes me smile. Still have a way to go. Twenty more pounds would be great for the time being and then I can step back…