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~~~share your weightloss~~~
I would like to know how much everyone on here has lost and how long it took you. For me I have lost 78 lbs and have 6lbs to go My starting BMI was 44 % and now it is 20%!!! HAY!! This has taken me a full year since the 18th of this month! Please share and modivate and get modivated!!!:smile:
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50 POUNDS GONE! Plateau broken!
Soooo--yesterday I lost 8/10 of a pound and was so afraid I'd get on the scale today and see higher numbers. I've been struggling all month with losing 1/2 pound, gaining 1/2 pound over and over. Then yesterday, it was 8/10 pound loss. This morning, I got on the scale, almost afraid to open my eyes but I do and I see.....…
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Fitness literally saved my life
I was in a accident the end of June the local paper covered my story. Read it. It could save your life as well. http://www.sungazette.com/page/category.detail/nav/5007/Health.html
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First 5 pounds down
OK, I know its not much compared to many of you but I haven't lost weight like this ever. Most of the weight I have lost in the past has been due to a fad diet or something and it just came right back. This time I feel like I earned the weight loss. So, I feel great about this! :bigsmile: Created by MyFitnessPal.com - Free…
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How to break a plateau... EAT MORE!!! Scary, I know...
I have complained much, as of late, about a plateau... I was stuck for 5 weeks, then I ATE MORE (I know, cringe) and I lost 2lbs! I went from eating about 1200 a day for the past three months, to eating 1700 daily, and exericsing at least once daily. Last week I was at the cottage, and was an eating machine, I mean I…
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at last
i got on the dreaded scales and i have at last broke my plateau i had lost 32lbs and then kept fluctuating up and back down by 3 / 4 lbs for about 4 weeks thing morning I found i have lost that additional weight ... how did i do it ? i eat cereal for breakfast and supper so i am now having at least 4 meals a day and 1…
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yey!!!!!!
:drinker: :drinker: :drinker: I've improved my Real age! I have also lost 20 pounds since the last time I took the test. I don't remember what my real age was before(but it was a lot more) the difference between my calendar age and my real age is only 0.7 :wink: Created by MyFitnessPal.com - Free Calorie Counter
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weight loss!
5 pounds lighter even after a first birthday
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Proud of myself!
:smile: I don't know if any of you are familiar with Jennifer Kries' Pilates Method dvd series, but I tried her Precision Pilates dvd and loved it. I wasn't too keen on the Perfect Mix one though, I turned on the Metabolic Boost section, and frankly it intimidated me(but that happens a lot when I try exercise videos…
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new to this
hey guys and gals, i am new to this board but not to working out... i have to admit i have been going to the gym for about 2 months now (5 times a week for 2hrs each workout). i have lost about 10 pounds. it could have been more if i had eat right and healthy:grumble: . now im getting my act straight and going to follow a…
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22%!!!!!!
I had a health screening today and they said my body fat percentage was 22%! I don't know what it was at its highest, but this is definitely an improvement! Thank you all for your lovings! :heart: :heart: :heart:
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College Weight
As of yesterday, I am officially down to my pre-freshman TWENTY!!! I a lot of it was just going back to my parents fat-free kitchen food and not my dorm's full-fat all-you-can-eat. I still have a ways to go till I get to my goal, but this was such a big benchmark for me! Anyone else in college out there?
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people are noticing...
We went for a play date today with a friend whom I've not seen in a good 3 weeks. When we showed up at the park she just went completely nuts. I finally asked her to stop because I was getting seriously self-conscious. She was going on about how much thinner my face and collar area are, how my torso looks more toned and I…
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plateau breaking advice
What worked for you? If you were able to do it, help the rest of us. What works and what doesn't.
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FINALLY!
Finally, after only losing 8/10 of a pound in the first 2 weeks of July, then nothing for the last week--this morning, the scale was down another 8/10 of a pound! That makes a grand total of 1.6 pounds for the month of July--woot :angry: :angry: But at least I lost something, right??
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Best Company to Have Over Ever!!! And a Loss!
YEY!!! I have lost 20 pounds!!! Hooray! I am halfway to my goal! YEY ME! AND!!! I have the best company over ever! My Mom came to visit me and we have been walking, eating healthy, playing with the kiddos, and keeping busy. It is so nice to have someone who is visiting and doesn't try and feed me junk, have to go out to…
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the scale moved....
I have been fighting to reach my 40lb goal now for over a month the scale stayed the same or if it moved it went up not down. I would lose two the gain two, over over each week. This morning I weighed myself at home and i finally reached it, went to gym and weighed in with my trainer and I weighed even less. Just when I…
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Yahooooo....my official weigh in at the Dr office
Hi all I haven't been to the Dr office since loosing the weight and being on this site I had my gyno yearly check-up today....fun fun At home I'm usually 129-130....on the Dr scale I am *drumroll* 131 It's soooooo nice NOT to have them move to 150 then keep going I asked the nurse what my weight was last year at this time,…
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Best Company to Have Over Ever!!! And a Loss!
double post! oops!
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busted my plateau!!
I'd been hanging out at the same weight for SEVERAL:grumble: weeks. I increased my workout intensity---changed it up a bit also; Ate a little more:happy: but payed more attention to the balance of my carbs,fat,fiber and proteins. It seems to have worked......I dropped 2lbs!!!! It has been several years since I've seen this…
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i broke 140
I have been trying and trying and trying to beak 140 and keep going below 140. Today I broke it and although I hesitate posting this- I am going to because holding my breath hasnt helped me stay below 140....maybe celebrating the success will do it!! I bought a heart rate monitor and a pair of new running shoes to…
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going down !!!! almost there
lost 46 lbs now :drinker: thats to all here at mfp
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1st 4 LBs off!!!!!!!
I just weighed in and I am down 4 pounds!!!!!!!!!!!!!!!!! This is a great start and is going to keep me motivated. Good luck all with your goals.
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Halfway there
SO i weighed in yesterday and....(drum roll please) i am half way there!!! i have now lost 40 pounds and i have 40 to go!!! :happy: this has been way easier that i thought it would be although i have certainly had many hard times and trials i have made it this far!!
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Another pound gone!!??
Does anyone here use an analog scale? I just did, and the good news LOOKS like another pound gone. I stood real still, and I know my eyes are starting to go, but if I'm looking at it right, that needle is stuck straight on 166. I thought it was 165, but it's not. It's 166. But I'm delirously happy! The scale at the gym is…
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FINALLY!!!
I finally had a loss today of 1.5 pounds. This after four weeks of losing .5 pound or staying the same weight. Ugh, it's such a relief, because I was really starting to get discouraged. AND, I'm wearing pants today that I couldn't wear two months ago, and a shirt that used to be a lot tighter!:bigsmile:
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woot.
So none of my pants fit me anymore and it's been like that for a couple of weeks now. In fact, they're all gone. I'm surviving on work out wear. But now even 2 of my work out pants are slipping. So tonight I went out to look for a new pair. Went to a great store near me and picked this awesome pair of plum purple capri…
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12 week Program with before during and after pics!
I start 28 July on a strict 12 week program. Wish me luck!!!!! I used to bodybuild a few years a go, but slowly got away from it. I would range from 205-250 in weight. Well, I still work out to this day, but I somewhat stopped cardioing and eating right. Well, its time to get on track again. My goal is 205 from 238. I will…
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45 pounds gone
I got on the scale this morning and I'm offically 45 pounds down! woohoo! Doing the wave ~~~~~~~~~~~~~~~~ around the room! :heart: to you all! thanks for all of your help and encouragement!
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Updated before/after.
* enter the biggest smile ever... right here * lol I updated my before/after pic. 79 lbs and 55 inches GONE! * happy dance * :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: