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Advice
500 calories or less a day ?
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Dealing with Reactive Hypoglycemia
With reactive hypoglycemia, I feel hungry, shaky and out of sorts much of the time, even right after a big meal. My challenge is trying to balance the right number of carbs with the right amount of protein as suggested by my Dr. to get my blood sugar stabilize. To get the right numbers, I feel like I am having to overeat.…
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lose 10 lbs in August
lose 10 lbs in August
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Say no to late night snacking
Me:2 LNS: 0
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May- 10,000 Steps A Day
New month means a new 10,000 steps a day challenge! :) If you joined April's challenge welcome back! For those of you who are new to this challenge a big welcome to you as well. May's 10,000 Steps A Day Challenge...... GOAL: 310,000 STEPS I'm challenging you to take 10,000+ steps every single day of the entire month of…
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JUST GIVE ME 10 DAYS - Round 13
Starting on August 11 - 20, JUST GIVE ME 10 DAYS, we will begin Round 13! Lets see what more we can do as we reach a total of 130 days consecutively! Anyone else game? Weighing yourself everyday? Controversial you may say? Well for me personally, checking the scale can be motivating. I read in a study of 3,500 people who…
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New here !
I'm in !
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September challenge
More info please
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"Stay Fit for Fall!"
More infor please would like to participate
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6 week challenge
Hi all, my sisters wedding is in 8 weeks from now. i am looking for any suggestions on a 6 week challenge and want people to do it with me as motivation....any takers?
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i want to be likeEmma
:s
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Challenge yourself to try something new!!
I personally think there needs to be more challenges, Im not sure how you go about it BUT! i am going to set one between us right now, you wont win any awards from it but will be something for yourselves. Your challenge is to pick up one piece of fruit or veg when you are next and the greengrocers/supermarket that you have…
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Apple Watch
Does the Apple Watch sink to this app?
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Lose 5 kg in Sep and no more wine
Who fancies joining me this upcoming month to stop drinking and lose 5 kg.
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Test
Test
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Is 3 lbs. a week doable for 8 months for an obese person?
I'm a big guy. 295 lbs. @ 5ft. 8 inches tall. 49 years old. I'm thinking about doing an 8 month betting challenge to lose 100 lbs. Putting forth money to motivate myself. I know those last pounds can be hard to lose, but I'd still be at 195 at the end of the challenge. Still about 30 lbs overweight. To accomplish this, I'd…
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6 week 5:2 challenge
I challenge myself to lose 1 stone (6.5kg) in 6 weeks on 5.2 diet. (Or AFD - alternate fast days) 16:8 helped me lose 8kg this year. I still have 12kg to go. So now its time to shake it up. Ill post SW tomorrow
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Late night snacking
Me: 1 LNS: 0
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Does anybody have any other ideas for easy fix meals ?
Does anybody have any other ideas for easy- fix meals besides micro dinners sandwich soups salads < Just getting a little boring for now ? needing new easy - fixes Can you help ? What do you pack for your on the go lunch ?
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I'm in
Job is hectic along with school. Lots of stressors but I'm 41 6'1 243, and would like to get back to 200, or at least 210 by Thanksgiving. Time to stop stress eating and being lazy. I need this to help with time and health management.
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UA Record Challanges Group
Hi all, Created a new group for UA Record users. https://community.myfitnesspal.com/en/group/122343-ua-record-challanges
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Weekly Digest Disappears??
The last two weeks my "weekly digest" will appear as "ready to view" in my notifications, but when I click on it, it only partially loads (text with no graphics), and when I try to reload it, it has disappeared from my notifications, so there's no link to click on it again to view it! This is very frustrating because I…
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Water rest of the year!
I have an addiction to sweet drinks and have gained more weight than I want to share. I'm challenging myself to drink water instead of those sweet drinks. I'm also a new diabetic so this is my new motivator to succeed. I'm morbidly obese also and am trying to pull it all together for a healthier lifestyle all the way…
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I am in.
I would like to join this challenge!
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M-F Trigger Food Elimination Challenge!
Do you have a food or drink that triggers overeating? Challenge yourself to eliminate a trigger food (or three!) with me this week, Monday through Friday.
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40-50lbs
I'm game
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Biggest loser
I'm in!!
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21 Day Without Sugar
I'm starting my 21 Day no sugar diet plan today. Want to feel healthy and full of energy. I'm needing support. Have 4 children and hubby who all like to eat. Help.
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Workout Challenge (100 days)
Hello, this challenge was started by someone else and I was a quarter of the way through to find the group deleted. So I started my own. I am continuing my challenge but anyone is welcome to join. The challenge is to work out every day for 100 days. The original poster was motivated by a journey of a woman that went to the…
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Keto cutting
Starting today-keto chellange >:) Join me,we can do it.