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Night shift transition day
Working night shift, I have a transition. Day each week were I wake up around 7 am do my daily activities, short nap 3-5 then I work until about 8 am the next day. What is the best approach diet wise for night shift?
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Plateau? Already?
So when I first started, I didn't weigh myself, so I put my weight at 225. Well it was 240 come to find out, so that's why it I haven't "lost weight". Right now I'm at 229. 11 pounds in 5 weeks, and that's great!! But I didn't lose ANY weight this week. I have stepped up my exercise. I can't go below 1200 calories, so I…
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3lb Gain!!
Hi everyone! I just started using myfitnesspal and I absolutely love it. The first week I lost 2 pounds and was so excited! However I weighed myself this morning and I gained 3 pounds in a week! I am so upset! The only thing I can think of was I had pizza and 3 beers last night but I made sure I had the calories for it! I…
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Water
Drinking water is the hardest thing for me to do. I rarely drink anything at all but my body still retains water thus I'm on 2 water pills a day. Some days are better then others. I try to drink 2 bottles of water every day which is 4 cups but that's it. I've got flavoring but still don't drink enough. I don't know how to…
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10-15 Lb loss challenge until October
Hey guys! My goal is to go for the next 2 months on a 1600 cal a day plan. The hardest part of my challenge is I want to avoid all added sugars. Anyone who want to join, feel free to add me! I love to chat and support :)
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I want to lose at least 10lbs before school starts
Day/Weight/Comment 8/9/17 Also starting early 174.2 8/10/17 8/11 8/12 8/13 8/14 8/15 8/16 8/17 8/18 8/19 8/20
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77 Day Challenge Starting Up Again Friday
The Mindfulness Nerds group is going to start up an 11 week/77 day challenge this coming Friday Aug 11. Set your own goal for the time period. Join us for daily accountability and companionship. Learn more about what we do (which is little more than chit-chat and post the occasional mindfulness article/podcast :) ) and…
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Can I join
Can I join
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Weight
I want to learn to eat better before I turn 50, in 2 months
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Did my first ever 5k
Did my first ever 5k and did it in 48 minutes. I did no training for it but so wish I had. Was great fun and doing another 5k in 3 weeks, will definitely train for that one. Did you all start out slow and then got faster or staying at the same speed?
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No Shirts No Worries!
Who is brave enough to join this challenge? The challenge is simple- submit below if you are in- then we will add to this in 6 weeks from now- tell us your success from today until then (weight loss/ measurements/ BMI etc.) and IF YOU DARE submit a photo with your shirt off! Who's in? It will be a great motivator- we can…
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Virtual fitness challenge
I find virtual fitness challenges to be fun because I can compete against people anywhere. if anyone is interested in something like this I found a place that will start having them on a regular basis. If you check out the alpha bridge fitness page on fb, they intro video will have all the details.
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Focus on control
Just weighing yourself is too much focus on the result and I need more focus on the effort. What am I doing to change my weight? Also weight is not the actual aim. It's health happiness self esteem.... I want to focus less on the measure and more on what I can control. Do... Drink more water. But in small sips not gulps.…
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I'm in!!
Starting weight: 225.8 Goal weight: 215.8 Tuesday 1st:225.8 Tuesday 8th: Tuesday 15th: Tuesday 22nd: Tuesday 29th: What can you improve on: Drink plenty of water. Hydrate!
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Weight loss challenge
Name Clara Age 55 Height 5 ft 6 Start weight : 371 lbs Goal weight this month 361lbs Weigh in dates August 10th August 17th August 24th August 28th Struggles Finding motivation to get on the treadmill and to drink enough water. I'm going to set up my portable DVD to Listen to music and put a water bottle on my treadmill…
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*NEW BIGGEST LOSER TEAM CHALLENGE STARTING ON AUGUST 7TH!*
Interested in joining a new challenge group? Don't miss out on the next round of our BIGGEST LOSER TEAM CHALLENGE!! If you're looking for some motivation and encouragement...a team challenge might be for you! Join our next round for a chance to compete with multiple teams while challenging yourself at the same time. The…
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10 pounds by September
Date: 8 August 2017 Starting Weight: 145.5 Current Weight: 132 Goal Weight: 121
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Cath Lab fatigue
Arrived home with Cath Lab exhaustion Only 120 push-ups & 120 sit-ups No walking
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Challenge
weigh Day: Monday Starting weight :185 Current weight :186 August goal :180 Ultimate goal :150 Total loss for August: 6
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July 24th- 6 Week Challenge- Just Start Moving!
This is a beginner group for those wanting to just start somewhere and something. We will do a weekly weigh in. Each member will create a 6 week goal for themselves. Your goal can be to lose 10 pounds or maybe it's doing 20 pushups, running, eating 3 servings of veggies a day. It's whatever you want to accomplish. Real…
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Weigh in
My weight is 238
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JUST GIVE ME 10 DAYS | Round 11
Starting on July 22- July 31 | JUST GIVE ME 10 DAYS, we will begin Round 11! Lets see what more we can do as we reach a total of 110 days consecutively! Anyone else game? Weighing yourself everyday? Controversial you may say? Well for me personally, checking the scale can be motivating. I read in a study of 3,500 people…
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10,000 Calorie Challenge
I challenge those who can actually do this without throwing up to eat 10,000 calories in one day. I tried and failed horribly :P
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WATER CHALLENGE
I just started using MyFitnessPal yesterday and so far I like it a lot. I don't know about you but drinking water has always been very challenging for me. I know that if I increase my water intake it will help shed some of my unwanted weight faster. My challenge will be to drink 4 16oz water bottles each day for one week.…
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100 days ends 11/14/17
Daily goals Log MFP 15000 steps Walk 45 minutes Strength Training Xhitt arms workout
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Hoping this time I complete my goal!
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My challenge
Hey everyone I hope you all are having a great week crushing your goals! I was wondering to see what everyone's challenges were! My challenge is when it comes to the weekend I get super busy and I want to eat food out of my macros.
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Let's take this one step at a time! Day 2
I challenge you to involve someone in your workout today. Support is very important in weight loss. One thing I like to do is go outside with my kids. While they play I find different ways to exercise. Yesterday I jumped rope. If you don't have kids, use a neighbor, or close friend! Just find a way to make it fun!
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Get Fit for Fall 2017 – A 12wk challenge starting soon!
Can you believe it? There are only 9 more weeks until the first day of fall. – Have you been looking for some form of extra motivation as you pursue your weight loss goals? - Have you been thinking about losing some weight before the holidays? Look no further. Check out this group: Get Fit for Fall 2017 The 12 weeks begins…
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A ways to go!
Hi all!!! SW: 269 CW: 255 GW1: 220 GW2: 196 UGW: 150 56 lbs to onederland, 105 lbs to go overall. Started up on another keto cycle, which I've had a lot of success with earlier this year. Cheers to the journey!