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Starting Over (and More!!!)
http://community.myfitnesspal.com/en/discussion/10574753/starting-over/p1?new=1 Please read that ^^^ Fitness Journey: - CW: ~220 LBS - GW: 150-160 LBS - GOAL DATE: Summer 2018 - Calories per day: 1650 calories - Wha to eat: lots of water, teas, foods that are high in protein, plant/healthy carbs, low fats - Examples: eggs,…
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New
7/1 - 11,321 7/2 - 2,697 7/3 - 3,811 7/4 - 3,850 7/5 - 5,267 My goal is 10,000 steps a day. I have to really work to make this as I am recently retired. Was doing good last month. Looks like I need to step up my game. Hope this will help keep me motivated.
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july 2017 weight loss challenge
Age: 54 Height: 5'2" Start Weight: 216.1 lbs Goal Weight: 145 lbs (7/31 - 5 lbs) Weigh-ins: July 3th: 215.8 July 10th: July 17th: July 24th: July 31st: Weight -/+ this week: 0 Weight -/+ this month: 0
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How to reach to 9% Body fat?
What is the best way to reach 9% -7% Body fat? I am 5 9 , 165 lb , currently i'm @ 12% body fat, I can see upper abs definitions but that is it. MY GOAL is to reach six pack. Currenty this is my diet 1500 calories 30p50c20f And workout 1 H every 5 days a week.. but no success what else should I do? What am i doing wrong?…
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Making Myself a Priority
My doctor told me I have to make myself a priority so here I am committing to doing it TEN DAYS AT A TIME. R9 SW 231.2 R9 GW 229 Success 1: 199 Success 2: 175 07/02 231.2 07/03 230.0 - tracked my calories & water intake in MFP & spent 4 hours painting the master bedroom 07/04 228.2! Woot! I'm guessing eating & getting my…
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Bodyweight challenge 100 reps for 100 days
So I really enjoy pushing myself and it helps me stay focused when I set goals. So I figured why not see if anyone wants to join this challenge with me. We will start on Monday June 26th. Take all your body measurements and a photo and share if you are bold enough. Post your workouts, photos, videos, meals anything you…
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Making Myself a Priority
My doctor told me I have to make myself a priority so here I am committing to doing it TEN DAYS AT A TIME. R9 SW 231.2 R9 GW 229 Success 1: 199 Success 2: 175 07/02 231.2 07/03 230.0 - tracked my calories & water intake in MFP & spent 4 hours painting the master bedroom 07/04 228.2! Woot! I'm guessing eating & getting my…
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No more cheat days!
Hello diet cheats! We've all done it, "oh it's just one day" "I'll start on Monday" This is an end to all that. For four weeks we are going to stick to the plan. No cheat days no weak wills! Join me! I get married in four weeks so I've got some serious motivation!
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Lose 55 lbs by Christmas
Count me in.
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June 2017 Biking Cycling Bicycling Challenge!
Welcome to the June 2017 Cycling Challenge thread! This is a continuation of the May thread. P.S.: If you enjoy cycling, you might also want to check out the CycLeagues Cycling Challenges.
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No Sugar For 30 Days
I am trying to reach my goal weight, which is less than 5 lbs away. But I am having terrible sugar cravings. So, I want to go 30 days without any refined sugar. By this, I mean, candy, cake, pie, cookies, etc. This will start on Monday, June 19. I would love to have lots of my friends join this challenge to give ourselves…
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I'm so in
I want to lose 65 lbs by the end of this year. And I notice I don't stay focused if Its not a challenge. So I want to join if Its not too late
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Making Myself a Priority
My doctor told me I have to make myself a priority so here I am committing to doing it TEN DAYS AT A TIME. R9 SW 231.2 R9 GW 229 Success 1: 199 Success 2: 175 07/02 231.2 07/03 230.0 - tracked my calories & water intake in MFP & spent 4 hours painting the master bedroom 07/04 228.2! Woot! I'm guessing eating & getting my…
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Challenge
I would like to join this challenge starting today to lose 8 pounds by July 31
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Water Fast Challenge
Hello everyone, I have been thinking about starting a water fast for over a year now and I finally think I'm ready to give it a try. I don't know how long I want to do it but I will go at it one day at a time. If anyone is interested in joining me with this journey, I'd love to have a buddy :)
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Birthday cake
Okay It was my kids birthday so I had a piece. I still ate salad instead of pizza!!!
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carbs
Cut carbs to 20 for a month. keep sugar as low as possible. Then bump up carbs to 35. Atkins had the healthy eating down to a science. This site is such a valuable tool. GL everyone.
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JUNE 2017 -- STEP CHALLENGE
New month, new challenge! Our challenge is to do 10,000 steps in a day. You can do this for any one day or try for the entire month. Jump right in at any time! You can set a lower or higher goal if you wish. Our main goal is to keep activate every day! It's easy to join - Just post here to begin! You will need a step…
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Step Challenge
The challenge will run from July 1 - July 31. Your goal is to reach 310,000 by the end of the challenge. Steps can be tracked with your phone, health app, fitbit, garmin, apple watch, etc. The purpose of this challenge is to encourage ourselves to be more active. Being physically active has some great benefits - 150…
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24 Hours of Exercise per Month Challenge - JUNE 2017
Here's the 24 hour challenge thread for JUNE. Let's do it again!! And welcome to any newcomers! The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling,…
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I'm ready!!!
SW 184 GW 150 lbs July SW 180 July GW 175 3 July 180 10 July 17 July 24 July 31 July Hi everyone!!
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July's Biggest Loser Challenge Might be for YOU!
Greetings all! I wanted to share some information which spurred me to step-up my game and be more involved. Back in May, I was just kind-of doing my own thing, but not making as good of progress I would hope, so I went looking for a challenge. The group I came across was "The Biggest Loser" and they were such awesome…
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Chronic pain and weight loss
Looking for others who are like me, doing their best in losing weight while suffering from chronic pain. Some days it just feels impossible, fighting two fronts at once. Pain reduces exercise, and once weight is gained, pain grows.. it's a cycle. Very hard to maintain positivity and mental stability in this.. SO whoever…
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Test
Test you plank duration
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"Lots of Squats" Challenge: July 3 - July 9
The Challenge-a-Day group's challenge this week is Lots of Squats! We want you to join us! http://community.myfitnesspal.com/en/discussion/10573046/july-3-weekly-challenge-lots-of-squats
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Making Myself a Priority
Not sure if I'm supposed to do a "new" post every day since I tried to edit my first post & couldn't. My doctor told me I have to make myself a priority so here I am committing to doing it TEN DAYS AT A TIME. R9 SW 231.2 R9 GW 229 Success 1: 199 Success 2: 175 07/02 231.2 07/03 230.0 - tracked my calories & water intake in…
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Weight loss 10lbs
Starting weight: 166.6 Goal weight: 156.6
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Please add me
I need some peer motivation!
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JUST GIVE ME 10 DAYS| Round 8
So Starting on June 22- July 1 | JUST GIVE ME 10 DAYS, we will begin Round 8! Lets see what more we can do as we reach a total of 80 days consecutively! Anyone else game? Weighing yourself everyday? Controversial you may say? Well for me personally, checking the scale can be motivating. I read in a study of 3,500 people…
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I'm in!
Name: Gretchen Age: 34 Height: 5' 4" Start: 134 (7/1) July Goal: 120 Weigh-ins: July 3th: July 10th: July 17th: July 24th: July 31st: