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Daily Mini Challenge 4/22/16
100 OVERHEAD TRICEP EXTENSIONS! Here’s how to do them: http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_player If this is your second (or more) time doing these, try to use a heavier weight! Don't have weights? Surely there is something heavy around? A book? A couple of cans? Be sure to brag when you’re…
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The beast Workout challenge!!!
This here challenge is for those who really love to workout!!! The challenge is to do a workout in the morning, afternoon, then evening and a final late night workout!! Yes, the morning workout should be a nice long cardio based workout, for example: go on a hike, run 1 or 2 miles, sim etc. The afternoon workout should be…
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Samantha's Squat Challenge!
Hey everyone, I'm new to MyFitnessPal. I'm here to do some toning before spring/summer and lose a couple pounds. I am going to be starting this squat challenge I found on Pinterest and want to know if anyone would like to do it with me? Personally, I am not going to be doing all the daily squat amounts pictured here in one…
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My challenging challenge
Exercise- -20,000 steps per day -1 hour of cardio/class/circuit training -Ab exercises before every meal Water- -1 gallon per day Food- -Plant-based and whole foods No: Sugar Flour (bread, pasta, cereal, crackers) Rice Starchy vegetables (potatoes, corn) Alcohol MSG (limit condiments) Beef or pork Processed meats…
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50 push ups in 30 days
I'm starting this push up challenge today if anyone wants to join me. I could definitely use help for my motivation to keep this going. http://news.health.com/2015/10/07/this-50-push-up-challenge-will-transform-your-body-in-30-days/
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30 day challenges
Pick a 30 day challenge you would like to follow. State the challegen and keeps sending update here to stay motivated.
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Hale's Health Challenge
Welcome ladies!! Let's do this...get fit and healthy. Whether you are losing inches or gaining muscle be positive and uplifting so we all are winners :)
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Focus T25 challenge
Focus T25 challenge
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No scale until May 1st!
I don't know about you, but I get a little scale crazy sometimes. I don't want to focus on a number right now, I just want to work super hard and be motivated by how I feel! Anyone want to join me for a no-scale challenge until May 1st?
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10 lbs. in 10 days starts Monday!
This is a serious challenge and it will take a lot of hard work and discipline. My plan is: Exercise- 20,000 steps a day 1 hour of cardio or circuit training Ab workouts before every meal Water- 1 gallon per day Meals- Plant based and whole foods No: Sugar Flour (including bread and pasta) Rice Red meat or pork Processed…
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21 day habit
They say it takes 21 days to get rid of a habit. One of my habits is cokes.... So giving it up for 21 days. Name your habit and lets do this.... Start April 1st End April 21st
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Lose 20 pounds by July 4th
I'm in. Totally new to this.... CW 154 GW 125
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Daily Mini Challenge 4/21/16 (Sorry I amlate computr crashed just fixed it)
SIX 30-SECOND SIDE BRIDGES Here’s how to do them: http://www.youtube.com/watch?v=xKglcf6r7Gw Be sure to alternate sides (so you’ll be doing three on the left and three on the right) You do not need to do theses all at one time break them up through out the day.
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Jawbone challenge
Anyone out there up for a jawbone dual? I need motivation to move! Hoping to lose 10lbs by Memorial Day!
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Jennifers Clean Eating Challenge
This is a 12 Week Clean Eating Challenge
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Daily Mini Challenge 4/20/16
100 SIDE BENDS Stand with feet hip-width apart. Raise your arms straight up toward the sky. Slowly lean to the right, keeping your hips and legs in a stationary position. Rotate as far as you can and then move back to center. Repeat the move on the other side (that counts as one). If you’re new to this exercise, try it…
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Starting late but I'm in!
Sw 178 Gw 163 Good luck!!
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T-total challenge
Feel like you drink too much? Worried? Want to stop but no one to do it with? Next drink allowed at Xmas!! Join me and msg me to become friends if you like.
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Vivofit challenge
Hey! I have a vivofit and I am looking for friends to do challenges with :)
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Insanity workouts
Does anyone have the insanity workout videos ? If so I would like to start a group challenge to see how far we get and how much weight we can lose and help keep each other motivated through the rough process
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T25 starting Monday 4/25
I was inspired by someone else's T25 challenge, but because I'm new to the app, I missed the boat on that one. I've been logging food for 3 weeks, and I've lost weight, so I'm motivated to step it up to exercise. I have T25, and have started a few times, but it's been a while. Also I've never done more than 3 days in a…
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15 lbs challenge.
I'm in H 5' 6" W195 G180 By may 30 my gold is to get to 160.
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Get Your Zzzzzzs Two-Week Sleep Challenge
Anyone else out there not getting enough sleep? This challenge is about making sleep a priority from April 15th through April 29th. There is so much research related to how important sleep is for our weight and for our overall physical and mental health. Let's spend two weeks practicing better sleep habits. Since we may…
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Daily Mini Challenge 4/19/16
200 QUADRUPED HIP EXTENSIONS These are great for toning up your rear-end! You can do these without any weights, throw on an ankle weight if you have them, or place a dumbbell (or even a can of vegetables) behind your knee. Here’s how to do them http://exercise.about.com/od/exerciseworkouts/ss/bestbuttexercis.htm That is…
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Weekend Mini Challenge 4/16/16 - 4/18/16 (3 days due to holiday)
CARDIO CIRCUIT! 2 - 30-seconds of high knees 2 - 30-seconds of butt kickers 2 - 30-seconds 'jumping rope' 2 - 30-second plank 2 - 15 plank jacks https://www.youtube.com/watch?v=alRt2BPw1Zk REPEAT at least once... You're welcome to repeat more than once, but if you do, be sure to brag about it! Post once to accept and post…
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Daily Mini Challenge 4/15/16
100 SWING KICKS (100 on your left leg and 100 on your right leg) Here’s how to do them: http://www.youtube.com/watch?v=Mp92qF9ZeZE Post once to accept and be sure to come back and brag once you’re finished! You do not need to do theses all at one time break them up through out the day.
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Raw vegan challenge
I am just coming off a 40 day juice fast and will be transitioning to a raw vegan diet. It's something I've done in the past and have been vegan for 3 years. I feel so great when I eat only raw foods (fruit, veggies, nuts and seeds). Does anyone want to join me?
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21 day food challenge - this was really easy and I lost 5lb !
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DAY 1: ACCOUNTABILITY CHALLENGE
I did good on my eating today but not one shred of exercise was experienced today. I was pulled in all kinds of directions are work today so by time I picked up my daughter, made dinner and cleaned up, I was spent. With all of that said, I feel like I'm making excuses. Well tomorrow is another day to try to do better!!
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TTS 21 Day Challenge
This is the TTS 21 Day Challenge