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Daily Mini Challenge 5/31/16
5 - 60-SECOND PLANKS Here’s how to do them: http://exercise.about.com/od/abs/ss/abexercises_10.htm The Plank is great for building strong abdominal muscles! If this is your first time, start off by holding your plank for 10 seconds. If you can continue holding your plank with good form, stay up the whole minute or as long…
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500 deficit a day for 30 days
30 x 500 = 15,000 deficit goal = 4.5 pounds lost (hopefully) May 31-June 1
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Lose 20 lbs by June!!
Are you looking to lose some weight and tone up before summer approaches? Why not participate in a challenge to lose around 20lbs or more before June! The requirements of this challenge are to be an active MFP user and to reply to this post/message me. If you'd like to join, post your stats below and let's get started on…
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An Activity a Day (For 'Disability/'Health-Challenged' Folk)
The idea of this is to encourage one another to achieve a physical goal per day. It is so easy to do nothing when in pain or fatigue. However small or large it is; it is still an achievement in our aim to stay as fit as possible.
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Walking
I'm looking for a group to join for a walking challenge???
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June 1st 2016: Global Running Day! Run any distance
WHAT IS GLOBAL RUNNING DAY? "Global Running Day is a day for people around the world to celebrate the joys of running. Participation is easy—just pledge to take part in some type of running activity on June 1, 2016. It can be a solo lap around the block, a long run with friends, or even a game of tag with your kids. The…
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Daily Mini Challenge 5/26
200 SIDELYING EXTERNAL ROATIONS Here’s how to do them: http://www.youtube.com/watch?v=oNCuZh2Os_U This exercise should be initiated using very light weight (1-3 lb dumbbells). It’s great for strengthening your rotator cuff, stabilizing your shoulder and improving posture. No weights? Grab a can of vegetables or a water…
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Memorial Day Weekend Mini Challenge 5/28/16 -5/30/16
300 PLIE SQUATS Here’s how to do them: http://www.youtube.com/watch?v=crfTgRbq4lg Post once to accept and post back once completed. You do not need to do theses all at one time break them up through out the day.
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Daily Mini Challenge 5/27/16
75 BURPEES (aka Squat Thrusts) Here they are again. They are a great cardio exercise that works out practically every muscle in your body! If this is your second (or more) time doing these, try to do an extra 5-10. **If you are new to this exercise or you have bad knees, simply step back into a plank, hold for a beat and…
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1 Week 1 Challenge: Hi PROTIEN Low CARB for fat loss
So I am trying to lose fat (who's not). I am shooting for 75% Protien and under 30% carbs and fat .... now what the hell that all means .... I HAVE NO IDEA! SO I AM DEFINITELY BEING CHALLENGED ACCORDING TO MY FOOD JOURNAL!
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The 10 day reset- 29/05 - 07/06 *vegan though all welcome*
I've been on a bad streak for the past few weeks and it sucks. I need a reset 10 days- it usually helps. I basically stick to my diet and excercise religiously for 10 days until my mood gets back to normal. TBH I think I'm about to get my period though these days u have such trouble understanding my body in that way (it…
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Running challenge
Are you going to do one for June? If so I'd like to join!
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No alcohol
I'm in as of jan 3rd. Had already planned to do this but just saw the challenge and happy there are others abstaining too. Being in the dental field for many years, I'm aware it is good to give your esophagus a 30 day break to heal every now and then, not to mention giving your liver a break. The weekends are usually…
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Weekly Weigh in Challenge for May
Hello all this is all new for me, I was looking for something to keep myself accountable and thought I would give this a shot. I would like to do a weekly weigh similar to those done at weight watchers meetings. I would like a place where others can help keep me accountable of my journey. I would love it if you would join…
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June walking challenge
I'm in!!
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10lbs by July 1st
I'm in
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9 Week Home Workout challenge 4th of July!!
I'M LOOKING FOR AS MANY PEOPLE AS POSSIBLE who want TRANSFORM their bodies, without leaving the comfort of their home. No gym membership. Sounds fantastic right? Just give me at least 30 minutes of your day and we'll work together. No starving yourself. This is just clean eating. Anyone can join my challenge group.…
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I'm in!
Name: Mom × 3 Age: 39 Starting Weight May 29th:169 Goal Weight July 3rd:160 Weigh In Week June 5: June 12: June 19: June 26: July 3: Total LBS lost this week: Total LBS lost this month: Weekly Goals: Struggles: Successes:
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June 2016 - Boudoir Photo Shoot Challenge
My friend & I have decided to set a goal to do a tasteful Boudoir Photo Shoot in June. Just to challenge us & hold ourselves even more accountable I thought we'd start a MFP contest!! Here's what I'm thinking: Start Date: TODAY
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Fit and Trim to Win Biggest Loser Style Contest
http://community.myfitnesspal.com/en/group/114058-fit-and-trim-to-win-biggest-loser-style-contest ^^^^^^^^^^^^^^^^^^^^^^here's the link^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Includes both exercise and nutrition challenges and encourages accountability. PLEASE PM ME SO THAT I CAN GUARANTEE YOU A SPOT. This contest is set up with…
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Step Challenge for The Physically Limited
I thought it would be great for those with "limited" physical abilities, such as, injuries to lower back, legs, knees, anything that causes a limit to exercising, to have a step challenge geared towards them. In this challenge, everyone will have something in common; therefore, can support and encourage one another to get…
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The Biggest Loser Challenge - May 2016
For Anyone Interested: The Biggest Loser Challenge will be starting up again for the month of May. We currently have 150 participants in the April Biggest Loser Challenge and have done very well with a total pounds lost so far of 436.8 lbs and we still have 2 more weigh-ins to go!! AWESOME! If you're interested in joining…
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Increase daily activity by on the spot fit challenges
So it's hard to set aside 30 min or an hour to exercise everyday for some people with work,kids,school right but what about 2 min 15 times a day, doesn't sound unreasonable. Most people scroll fb more than that a day. So here's what I want to do make a group of dedicated people who want to increase their daily activity…
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Fitbit
I am looking for new fitbit friends. I love doing the challenges to stay motivated so add me if you want. graciesmomma0209@yahoo.com is my email to find me
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Looking for Fitbit friends to challenge!
Post your email address and I will add you so we can get our hustle on
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50+ Women fitbit + MyFitnessPal
The challenge would be to reach your personal weight goal. And to do it with the support of a group with the same challenges. 1. Weigh in once a month at the beginning of each month. 2. 70,000 steps a week 3. 1200 calories a day. SW 190 GW 130 Here is my email address to add me on fitbit. Sylvie6@yahoo.com Hopefully with…
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- 4 to -5 lbs per month for 3 months
I was trying to participate in another challenge but saw I actually posted a new challenge, opps... Because I don't know how to delete the post, I created another weight loss challenge and look forward to working with others.
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Fitbit users** anyone interested in doing a daily competition? 15,000+ steps
I need some motivation to get more steps, lets do a friendly competition!!!
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p90x
Im on day 5 of the lean routine. Doing a 30 day challenge which will hopefully turn into 3 months. 5 days down 25 to go! Looking for other Beachdody friends to add me and get on board to help motivate me and let me motivate them!
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Daily Mini Challenge 5/25/16
100 SUPINE BICYCLE CRUNCHES Here’s how to do them: http://www.youtube.com/watch?v=Zj9VYEOZKb0 We’re counting in singles, so every time your elbow goes to your knee, that counts as one. You do not need to do theses all at one time break them up through out the day. Post once to accept and post back once you are finished.